A 2/3
cup serving provides Nutrition for Sustained Energy ™ to start your day, including 8 grams of plant - based protein, 25 - 27 grams of whole grains, and a good source of fiber.
In addition, sunflower seeds are also incredibly high in protein and folic acid, and just one quarter -
cup serving provides nearly 90 percent of our daily recommended amount of vitamin E. That's one powerful seed useful for fighting colds and the flu.
Pineapple juice from concentrate serves as an especially rich source of manganese, and each 1 -
cup serving provides 2.6 milligrams, or the entire daily intake requirements for women and men, set by the Institute of Medicine.
In fact a one
cup serving provides you with more than 100 % of your daily requirement.
In addition, sunflower seeds are also incredibly high in protein and folic acid, and just one quarter -
cup serving provides nearly 90 percent of our daily recommended amount of vitamin E. That's one powerful seed useful for fighting colds and the flu.
It's a good source of the B vitamin riboflavin (61 percent Daily Value), as well as several minerals: a standard 1/4 -
cup serving provides more than 100 percent of the Daily Value for manganese, and roughly 8 percent of the Daily Value for both calcium and zinc.
It's no wonder spinach was Popeye's food of choice, with just a one
cup serving providing 35 % of your daily iron needs, 84 % of your manganese, 65 % of your Folate and a whopping 300 % of your daily vitamin A requirement!
Not exact matches
When you join our «We Proudly
Serve» Program you will be able to provide all of the right coffees, cups, and merchandising to serve your guests and keep them coming back for
Serve» Program you will be able to
provide all of the right coffees,
cups, and merchandising to
serve your guests and keep them coming back for
serve your guests and keep them coming back for more.
Each pouch
provides 3/4
cup [1-1/2
servings] of fruit, according to myplate and the U.S. 2010 Dietary guidelines.
Each
serving provides 20 grams of plant - based protein from organic pea, chia and quinoa protein, and the equivalent of 1
cup of leafy greens from kale, wheat grass, barley grass & alfalfa — organically grown and harvested on our family farm.
A 1 -
cup (91 - gram)
serving of raw chopped broccoli can
provide 2.6 grams of protein, including all the essential amino acids.
This blend
provides an impressive 6g of protein per 1/4
cup serving, and contains organic: unsweetened coconut, pumpkin seeds, sunflower seeds, coconut syrup, hemp seeds, hemp powder, maple syrup, almonds, cashews and vanilla.
A
serving (one
cup) of strawberries
provides more than a day's worth of vitamin C.
A half -
cup serving of flavorful Brazil nuts
provides contains 250 milligrams of magnesium, or 63 % of the daily value.
1) Nutritional Powerhouse: A 1/4
cup serving of dry buckwheat groats
provides five grams of protein and three grams of dietary fiber.
They
provide about 18 grams of protein per one
cup serving.
A 1/4
cup serving of sunflower seeds
provides more than 40 % of the recommended daily value.
Matcha green tea
provides high doses of caffeine: 1
serving is equivalent to 10
cups of regular green tea.
The nutritional data
provided in the recipe below accounts for 1
cup of rice and beans, along with the avocado salsa, to be
served as a vegetarian entrée.
One
cup cooked
serving of Dreamfields pasta (2 - oz dry)
provides 5 grams of dietary fiber and 7 grams of protein per
serving.
Single -
cup Capsules — Fres - co continues our traditional leadership in coffee by
providing lidding for single -
serve cups.
Red Rose Energy Teas combine two growing trends, single -
serve cups and the need for an energy boost, to
provide the anytime, pick - me - up tea.
The super food and antioxidant - rich shake
provides a daily
serving of greens, in a shake.Mix the single -
serving packet with water, coconut water or get creative and make a Green - a-Colada Smoothie (1 Greens packet, 1 Be Well Sustain packet, 1
cup frozen pineapple chunks, 1
cup coconut water, 1/4 avocado, 1 tbsp coconut oil, 4 ice cubes).
In addition to those foods, adding two
servings (around two
cups) of fruit per day can
provide new moms and their babies with even more crucial nutrients.
A single
serving of the leafy green contains just 46 calories and also
provides calcium and your daily - recommended doses of vitamins A and K. Because collard greens are also a great source of fiber (7.6 grams per
cup), they can help keep you full for longer.
An 8 - ounce
serving of low - fat yogurt
provides 415 milligrams of calcium, and a half -
cup of calcium - fortified tofu offers 204.
One
serving (1 / 2 -
cup) of chickpeas
provides 30 % of your daily value for folate, and they are featured in this Middle Eastern - inspired meal: Baked Falafel Sandwiches with Yogurt - Tahini Sauce
Almonds are a good source of supplementary protein,
providing 7.62 grams of protein per quarter
cup serving, compared to just 5.5 grams for the average egg.
Oatmeal is produced from oat grouts, and half -
cup of
serving can
provide you with 13 grams of protein.
It is also rich in manganese, with a quarter
cup of oatmeal
serving providing the complete recommended daily intake.
Provided that you eat at least one
cup serving with some of the meals during the day, you'll be well on your way to meeting your caloric or protein daily requirements.
Each
cup of white potato
provides 1.8 grams of fiber, while an equivalent
serving of sweet potato
provides 4 grams.
Almonds
provide a good amount of manganese and vitamin E, as well as a healthy
serving of monounsaturated fats in each 1/4
cup serving.
A 1 -
cup serving of black beans
provides you with a whopping 15 grams of fiber.
A 1 -
cup serving of leaves
provides about 7 percent of your fiber intake if you follow a 1,500 - calorie diet, according to the Harvard School of Public Health, or 5 percent if you're on a 2,000 - calorie diet.
A 1 -
cup serving of chopped lettuce
provides around 10 calories, whereas the same amount of kale has more than 30 calories, according to the USDA National Nutrient Database for Standard Reference.
A
cup of cooked mustard greens
provides 17 percent of an adult's daily calcium needs, while the same
serving of collards supplies a full 27 percent.
Consuming a
cup of green soybeans, or edamame,
provides you with 22 grams of protein, and an equivalent
serving of cooked lentils contains 18 grams.
Dried apricots» beta - carotene content makes them especially rich in vitamin A,
providing nearly 47 percent of the daily value in a half -
cup serving, according to USDA data.
One
cup of whole milk, or the equivalent of an 8 - ounce
serving,
provides about 150 calories, 7.7 grams of protein and 28 percent of the daily value for calcium.
A one
cup serving of navy beans
provides 24 % of the daily recommended intake for iron.
A 1 / 2 -
cup serving of sliced, raw carrots
provides you with 204 percent of the U.S. Department of Agriculture's recommended daily allowance of vitamin A for a healthy adult following a 2,000 - calorie diet.
A half -
cup serving of dried figs contains 507 milligrams of potassium, and
provides 11 percent of the potassium you need each day, according to the Institute of Medicine.
A half -
cup serving of dried figs
provides 12 micrograms of vitamin K — approximately 13 percent of the recommended daily intake for women and 10 percent for men.
Parsnips
provide 45 micrograms of folate in each 1 / 2 -
cup cooked
serving, or 11 percent of the RDA of the vitamin.
Asparagus
provides 33.5 percent of the recommended daily intake of folate in each cooked, 1 / 2 -
cup serving.
Our one -
cup serving of cooked green beans
provides 110 milligrams of omega - 3s.
In the case of kale — our top source of vitamin K — a 1 -
cup serving will
provide you with over 1,000 micrograms, which is approximately 10 times the recommended minimum daily amount!
A one -
cup serving of cooked green beans will
provide about 45 calories and 10 grams of carbs.
Parsley is high in vitamin C,
providing 20 milligrams in a 1 / 4 -
cup serving of the fresh herb.