2 cans of cooked chickpeas 2 can of green lentils (lightly steamed until soft) 1 large mashed (cooked) parsnip 1/3
cup sesame seeds Pinch of S&P (salt and pepper) 2 big spoons of pea protein POW Directions
Not exact matches
baking soda 1/4
cup goji berries 8 drops liquid stevia 1/2
cup mixed
seeds, pumpkin, sunflower,
sesame 1/4
cup pistachios roughly chopped 1/4
cup dried apricots, cut into 2.5 cm pieces
Pinch Celtic sea salt 1 large egg
1 head of kale 1/2
cup sesame seeds or tahini 1 whole apple + 1 apple grated or spiralled on your spiral slicer 1/4
cup coconut nectar 1/2 water or more in order to blend smooth 1 tsp cinnamon
pinch of sea salt
-LSB-...] Cucumber & Carrot Noodle Thai Salad Ingredients: Dressing 3 tablespoons olive oil 1 tablespoon + 1 teaspoon smooth peanut butter or almond butter for paleo 1 teaspoon soy sauce, or tamari for gluten free, or coconut aminos for paleo 1 teaspoon
sesame seed oil 1 teaspoon honey or agave nectar zest and juice of 1 lime
pinch of salt and pepper 1 teaspoon of red pepper flakes or 1 teaspoon Thai chili peppers finely chopped (optional) ** Salad 1 large english cucumber, cut into noodles * 2 large carrots, cut into noodles * 1 large handful of cilantro, chopped 1 small handful of mint, chopped 1 avocado cut into 1 ″ cubes 3/4
cup edamame beans 1/2
cup sunflower
seeds (or peanuts)(Find the full recipe and directions here at Tastes Lovely)-LSB-...]
Nonstick cooking spray 1/2
cup pecan halves 1/2
cup dried apricots, roughly chopped 1/2
cup dried sour cherries 1/2
cup pumpkin
seeds 1/2
cup ground almonds 1/4
cup sesame seeds 2-1/4
cups old - fashioned oats 1-1/4 teaspoon ground cinnamon
Pinch of salt 3/4 stick unsalted butter 3/4
cup honey 1/2
cup granulated sugar
2
cups shiitake mushrooms, stems removed + small chop 1 tablespoon coconut oil 1/4 teaspoon sea salt few
pinches of black pepper 1 teaspoon freshly grated ginger 1 scallion, thinly sliced 1
cup shredded carrot 1/3
cup master stir fry sauce (recipe follows)
sesame seeds
Indgredients 2 ripe bananas 8 soft medjool dates 1 egg / or 1 tbsp chia or flax
seed in 3 tbsp water 1
cup rolled oats / spelt / barley (100 g) 3/4
cup toasted coconut flakes (45 g) 1/2
cup almonds / hazelnuts, chopped (75 g) 1/2
cup chopped pistachio (50 g) hold back 1/3 of it to top with 1/2
cup cranberries (50 g) 2 tbsp
sesame seeds / poppy
seeds Zest from 1 organic lemon 1 vanilla bean, scraped 1/4 - 1/2 tsp cardamom 1/2
cup white chocolate (50 g) if vegan use a vegan chocolate or leave out 1 tsp coconut oil A generous
pinch of flaky sea salt
for the sunflower
seed sauce: 1/4
cup of sunflower
seed butter (feel free to sub any nut or
seed butter you have on hand) 1 clove of garlic, minced 1 red chili,
seeded and minced 2 tablespoons of tamari (or low sodium soy sauce) 1 tablespoon of toasted
sesame oil 1 teaspoon of ginger, peeled and minced 2 tablespoons of lime juice (the juice of one lime) 3 - 4 tablespoons of water a
pinch or two of red pepper flakes, if you want extra heat
1/2
cup uncooked quinoa (any color works), rinsed 2 carrots 4 radishes 1/2 fennel bulb 2 avocados, stone removed 2 small kale leaves, stems removed 1 handful mixed baby lettuce 2 tsp olive oil 2 tsp lemon juice 1
pinch sea salt and black pepper 2 tbsp tahini (
sesame paste) 4 tbsp golden sauerkraut (see recipe here) 2 fried eggs 2 tsp hemp
seeds
dressing 2 tablespoons pure
sesame seed butter tahini 1 teaspoon grated ginger juice from half a lemon 1/4 teaspoon mellow white miso 1/2 teaspoon tamari 1/2 teaspoon rice vinegar 1/4
cup water 1 small garlic clove 1/2 teaspoon honey *
pinch of salt
1
cup black rice, preferably soaked overnight 1 knob fresh ginger, about the size of your thumb, peeled 1 cinnamon stick or 1/2 teaspoon ground cinnamon A few large pieces of organic orange zest
Pinch of salt 2
cups water Handful each flat leaf parsley + cilantro, roughly chopped 1/3
cup toasted slivered almonds 3 tablespoons toasted
sesame seeds 3 - 4 dates, pitted and chopped
3
cups rolled oats 1/2
cup almonds chopped 1/2
cup dates chopped 1/2
cup sunflower
seeds 2 tbsp chia
seeds 2 tbsp cocoa nibs 1/2
cup sesame seeds 1/4 tsp cinnamon 1/2 tsp vanilla powder
pinch of Himalayan salt 2 tbsp coconut sugar
1
cup raw buckwheat groats 1/4
cup brown
sesame seeds 1/4
cup raw sunflower
seeds 1/4
cup shredded, unsweetened coconut 1/4
cup almond flour 1/2 teaspoon vanilla extract 1/8 teaspoon sea salt (or 3 to 4 good
pinches) 1 tablespoon virgin coconut oil 1/4
cup pure maple syrup
sweet chili soy dip ingredients: 1/4
cup tamari or nama shoyu 2 tbsp maple syrup / raw honey / agave 1 tsp minced fresh ginger couple drops of hot toasted
sesame oil
pinch of red pepper flakes 1 green onion, thinly sliced on a bias 2 tsp toasted
sesame seeds
250 grams fresh tofu (1,5 to 2
cups) 3 tbsp extra virgin olive oil 1, 5 tbsp Shoyu (naturally fermented soy sauce or if you're avoiding soy, sub with liquid aminos) 1 tbsp Umeboshi seasoning 3 - 4 tbsp roasted
sesame or sunflower
seeds 1 clove fresh garlic or a
pinch of dehydrated garlic 1/3 tsp dried dill and 1/4 tsp dried basil Or 1/4 tsp dried thyme and
pinch of chili
pinch Himalayan salt a splash of water if needed
Grain free turkish flatbreads 2 eggs 1/2
cup cold water 2 tbsp olive oil 2 tbsp almond meal (very finely ground almonds) 2 tbsp defatted
sesame flour (you can replace with defatted coconut or defatted almond flour) 1 tbsp ground flaxseeds 1/2 tsp baking powder A
pinch of salt 1 tbsp nigella
seeds Butter to fry
Nut &
Seed Granola from Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3
cups rolled oats 1/2
cup sesame seeds 1/2
cup sunflower
seeds 1/2
cup pumpkin
seeds 1/2
cup almonds, chopped 1
cup whole wheat pastry flour 1/2 tsp cinnamon
pinch sea salt 1/3
cup cold - pressed vegetable oil (we like to use coconut, though all wet ingredients need to be at room temperature to do so) 1/3
cup brown rice syrup or maple syrup 1/4
cup apple or orange juice (in a
pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond extract
Ingredients: 1
cup of hulled
sesame seeds 3 - 4 TBSP of olive oil
pinch of salt Instructions: Add... Read More»
Bowls 6
cups finely chopped kale 2 teaspoons extra virgin olive oil 1 teaspoon toasted
sesame oil 1/4 teaspoon chili oil
Pinch of salt 1 1/2
cups shredded carrots 6 tablespoons roasted, unsalted sunflower
seeds 6 tablespoons raw cashews 1 1/2 tablespoons black
sesame seeds Cilantro sprigs for garnish Dressing 1/4
cup unsweetened peanut butter ** 2 teaspoons toasted
sesame oil 2 teaspoons rice vinegar 1 teaspoon honey 1 teaspoon soy sauce 1 teaspoon sriracha hot sauce 4 tablespoons water
Raw Parmesan Cheese Ingredients: 3/4
cup whole raw almonds 3 tablespoons raw
sesame seeds 3/4
cup nutritional yeast flakes
Pinch of sea salt Put almonds and
sesame seeds in a food processor.