Almond - Quinoa Streusel: 1/2 cup red quinoa, rinsed 1/2 cup sliced almonds 1/4
cup shaved coconut 3 tablespoons maple syrup 1 tablespoon canola oil 1/2 teaspoon vanilla extract 1/2 teaspoon ground cinnamon Pinch of salt
Not exact matches
1
cup regular cut oats 2 ripe bananas 2 flax eggs (2 tbl of flax seed meal mixed with 6 tbl of water) 1/3
cup of nut butter (I used creamy cashew) 2 tablespoons of
coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of hemp hearts 1 teaspoon of vanilla extract Vegan chocolate (I
shaved a 4 oz bar) but you can also use 1/2
cup of chocolate chips as well
What's in it: 3 apples (a firm apple like honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3
cup plain yogurt (greek or regular are fine) 2 tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit,
shaved coconut, chia seed
2
cups old - fashioned oats (use certified gluten - free oats if making this GF) 1
cup raw pecan halves 1
cup raw pepitas (pumpkin seeds) 1/4
cup maple syrup 1/4
cup melted
coconut oil 1/4
cup pumpkin puree 1 1/2 teaspoons pumpkin pie spice 1/4 teaspoon vanilla extract 1/2 teaspoon salt (optional) 1/2
cup shredded or
shaved coconut (optional) 1/2
cup white or semisweet chocolate chips
1 lb sausage, you can use the crumbly sort, sweet or spicy, or the links kind 1 medium onion, diced 3 cloves of garlic, finely minced 5 ears of corn, kernels
shaved, and cobs reserved 2 large potatoes, diced 2 cans of
coconut milk 2
cups of stock (i usually make a quick stock of veg scrapes + the cobs) handful of copped kale, or greens salt and pepper to taste
4tbsp butter 400 calories 44g fat,
shaved coconut 1 1/2
cups 570 calories 54g fat 21 carbs 6 protein, and 4tbsp
coconut oil 520 calories 56g fat... basically it.
1 Tbsp
coconut butter (oil), melted 1/2
cup shaved cacao butter 1/4
cup shaved cacao paste 1/4 to 1/2
cup cacao powder (more powder used, the darker the chocolate) 2 Tbsp maple syrup 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp vanilla extract (or 2 drops Medicine Flower Vanilla extract) 1/2 tsp sunflower lecithin 2 Tbsp sunflower seeds (soaked 2 hours and dehydrated) 1 Tbsp hemp seeds 1/8
cup raisins 1/4
cup dried cherries (optional) 2 Tbsp
coconut, shredded (optional) 1/4
cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
Makes 4 servings Ingredients 4 ounces bittersweet chocolate, chopped finely 1 teaspoon instant espresso powder 2 ripe Fresh California Avocado, seeded, peeled and diced 1/3
cup plus 2 tablespoons pure maple syrup 1/3
cup unsweetened
coconut milk 1/4
cup unsweetened cocoa powder 2 teaspoons of Kahlúa (optional) 1 teaspoon vanilla extract 1/4 teaspoon sea salt, plus more to taste Whipped cream, for topping
Shaved bittersweet chocolate, for topping Directions
Banana Chia Pudding: 2 TBP chia seeds, ~ 2/3
cup milk, 1/2 banana, unsweetened shredded
coconut,
shaved dark chocolate.
Vegan Pumpkin Chia Pudding Recipe 1/2
cup pure pumpkin puree (homemade or canned) 1
cup unsweetened almond milk (homemade or purchased, refrigerated almond milk) 1/2
cup canned, full - fat
coconut milk 2 tablespoons pure maple syrup 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/2 teaspoon pure vanilla 1/4
cup chia seeds Topping: Additional
coconut milk
Shaved dark chocolate