Sentences with phrase «cup sized portions»

I made double the recipe shown here and froze it in cup sized portions — it's perfect for a one - person pasta lunch or dinner.

When the oil is hot drop 1/4 cup sized portions of batter to the hot oil and smash the tops slightly to make a round disc.

Not exact matches

Portion a single container size (6 ounces) of yogurt or skyr (100 calories) and one cup of blueberries, cherries, raspberries or strawberries (50 calories), Stanford recommends.

Pros: Simple to operate, set up to 6 meals per day on a timer, portion sizes from 1/32 cup to 4 cups, built - in voice recorder for messages up to 12 seconds, low power consumption, operates on both AC power and batteries, designed to prevent locking and spills

Portion sizes range from 1/32 cup to 4 cups per meal and the unit stores up to 3.3 pounds of dry kibble.

1 cup (7 oz / 220 g) black rice Salt and freshly ground pepper 1/2 cup (3 1/2 oz / 105 g) black lentils 2 tablespoons extra-virgin olive oil 8 oz (250 g) baby shiitake mushrooms 1 bunch asparagus, ends trimmed, cut into bite - size pieces 5 oz (155 g) baby spinach leaves 4 portions of salmon fillet (about 1 lb / 500 g total), preferably wild Sliced green onions and chile flakes for sprinkling

But no more espresso cup - sized portions.

, I recommend freezing them in containers of multiple sizes: ice cubes of caramelized onions are great for last - minute burger and sandwich toppings, cup - sized portions can be used for pizza and pasta toppings, and larger containers are perfect to throw directly in a soup.

I usually chose 2 cup portions but can do more or less depending on the size of your family.

A cup of pasta is a sad excuse for a portion size.

Portion sizes differ with measure for weight vs in cups

Let's start baking... No - Bake Pumpkin Cheesecake Yields: A bunch... depends on the size and portions of each layer you want but you will have plenty for at least 12 good sized dessert cups or jars.

I usually store my spinach in 1 1/2 cup portions as this will equal a 10 ounce package of frozen spinach, the size called for in many recipes.

«The cup is handy and its portion size suits today's convenience - driven consumer who eats on the go, wherever and whenever he or she wishes,» the companies claimed.

I packed them into handball sized portions and now my husband can pack them in his lunches with the fruit cups I make him.

I also made my portions smaller, like a 1/4 cup or about 13 - 14 rolls and the size was perfect!

You can make 12 smaller ones if you'd prefer, just make 12 smaller filling «patties» and adjust the portion sizes when diving the melted chocolate into the muffin cups

When portioning out your dough for each pupusa, use an ice cream scoop to keep a uniform size (roughly 1/4 cup each).

These should come from whole food sources that contain no more than three ingredients if packaged «'' and they should control their portions, limiting them to one cupped - palm size for females and two - cupped palm sizes for males with each meal.

Do the mixing in a cup and you'll get the portion size right!

I put silicone muffin cups in there to make my «treats» portion sizes even smaller, while making them still look «full.»

You can still enjoy it, but right - size your portion: One cup of fresh fruit equals 1/2 cup of 100 percent juice equals 1/4 cup of unsweetened dried fruit.

The biggest limit with any carb - containing food will be your portion size, and by that we mean smaller portions: 1/4 of a cup of cooked brown rice or sweet potato contains around 12.5 grams of carbohydrates.

These portions are strictly defined: one serve of fruit means one medium - sized fruit such as an apple or pear or two pieces of smaller fruits like apricots or passionfruit, one and a half tablespoons of dried fruit or four dried apricots, or half a cup of fruit juice.

Try a golf ball - sized portion of nuts or seeds along with a tennis ball - sized serving of fruit; or a cup of raw veggies (like sliced red bell pepper and cucumber) paired with hummus or roasted chickpeas.

A healthy portion size is about a half - cup of meat.

Throughout the seven days, meals should be built around a palm - sized portion of protein (such as chicken, fish, organic grass - fed red meat, eggs, quinoa or tempeh), two cups of vegetables and a thumb - sized portion of healthy fats (such as coconut oil, olive oil, avocado or nuts).

Mario Batali Measuring Prep Bowls: These bowls have measuring cup numbers on the inside, so it's easy to keep track of portion size — especially with high - calorie treats like ice cream.

Easy portion control If Hollys in the mood for something sweet, she eats a quarter - cup of Breyers CarbSmart ice cream in a ramekin, so she can control her serving size.

Don't forget to use measuring cups and spoons and a food scale for a few days to get the hang of proper portion sizes.

For optimal fat loss, each meal focus on at least one fist sized - portion of lean protein (chicken breast, turkey, wild game, salmon, whey protein, etc.), at least a thumb - sized portion of raw fats and oils (e.g. EnergyFirst OmegaEnergy Oil or seed blend, raw nuts, etc.), and no more than one serving of unprocessed carbohydrates (2 - 3 cups of non-starchy vegetables, 1 cup of whole grains / legumes or 1 cup of fruit).

Just go with a whole grain option like 100 % whole wheat or Einkorn (ancient) wheat, or brown rice or quinoa pasta, and be mindful of your portion size — 1/2 cup of cooked pasta is a portion for every person.

For an easy portion guide stick to a fist size for veggies & fruits (approx. 1 cup), a palm size serving for your lean meat & turkey (approx. 4 oz) and thumb - size for any fats such as cheese, avocado, etc (approx. 1 oz).

Once cooked and cooled, portion lentils into appropriate serving size (~ 3/4 cup) and freeze!

After the refried beans are cooled, all you have to do is portion them out into one or two cup potions (2 cups is a typical can size) and freeze in ziplock bags.

Keep your portion sizes in check by sticking to 3/4 -1 cup (cooked) per meal.

A normal size portion is 1/2 of a cup of pasta.

Butternut squash (or butternut pumpkin) is one of those in - between foods similar to sweet corn, green peas, and snow peas the portion size needs to be limited as it is a source of fructan / GOS (not a HUGE source) but enough to keep the portion small — about 1/2 cup serving.

Keep your portion size to 1/2 to 1/4 cup serving of any WHOLE grain.

Eggs Portion size: Two whole eggs, or about 1/2 cup scrambled Conventional wisdom once held that eating egg yolks led to higher cholesterol and heart disease, but newer research has debunked that myth.

I would love to be able to enter my portion size in cups or ounces.

Milk products Portion size: 1 cup, or about the size of a baseball When it comes to milk and yogurt, Slayton's advice is to «skip the skim,» as there is generally more net sugar in fat - free options.

Instead, consider full - fat milk and full - fat or low - fat yogurt, and go for a portion size of one cup (eight ounces), or about the size of a baseball if you're eye - balling it.

Here is a list of snacks that will keep your blood sugar levels stable and help you eat a contained size portion at your next meal: — 2 Rvyvita toasts OR Plain rice crackers with Almond / natural peanut butter — 2 Ryvita toasts with Almond / PB and 1/2 a sliced banana — 1/2 cup plain Greek yogurt with 2 tablespoons of nut / seed...

A medium sized portion of oranges (1 medium orange) contains just 10 grams of sugar, less than half that of a cup of orange juice.

Whether it's whole wheat pasta, quinoa, or farro, a half cup (cooked) is usually a good portion size.

lunch - wrap w / chicken breast or tuna or turkey (1 portion size) & spinach with low cal sauce like salsa or low fat mayo or dijon mustard (1 tsp)... serving of fruit or veg OR Smoothie (1/2 cup frozen fruit, fat free vanilla yogurt, 1/4 to 1/2 cup of almond drink or skim milk or combo, scoop of protien powder, scoop of Chia seed, water if to thick)

A serving size of healthy carbs for you will be a portion that can fit into your cupped hand.

But if you are worried about getting short - changed on your portion sizes, just take a look at the portion sizes below in a single dinner that we developed for one of our Smart Menu eating plans: an appetizer with several tablespoons of hummus on fresh vegetable slices and a bowl of miso soup; five ounces of salmon with a maple Dijon mustard glaze; two and one half cups of cooked vegetables topped with one and one half tablespoons of sesame seeds and a Mediterranean dressing; and one half cup of cooked brown rice.

In contrast, a vegetable omelet with a cup of coffee or tea provides ample fuel to keep the brain firing all the way to lunch, when recharging with a palm - sized portion of protein such as chicken or fish, along with a colorful salad topped with an olive oil - based dressing, can keep you rolling strong.