Sentences with phrase «cup skim»

3/4 cup honey 3/4 cup natural peanut butter 1/2 cup cocoa powder 1/4 cup skim milk powder 1/4 cup wheat germ 1/4 cup rolled oats 1/4 cup wheat bran 1/2 cup raw unsalted sunflower seeds 1/4 cup unsweetened shredded coconut 1/4 cup chopped unsweetened dates 1/4 cup chopped nuts (almonds, walnuts, etc.) 1/4 cup sesame seeds

Cut the cream to only 1 cup & added 1/2 cup skim milk.

Good: 1 Amys Bean & Cheese Burrito Better: 1 (14 - ounce) microwavable container Healthy Choice Minestrone soup Best: 1 cup Fiber One Honey Clusters with 1⁄2 cup skim milk

Fruit Smoothie: Blend 1 cup skim milk (or milk alternative: soymilk, almond milk, rice milk, or coconut milk) + 1/2 cup frozen berries + 1/2 banana + 1 Tbsp.

Chicken tetrazinni with extra noodles, spinach, dinner roll with smart balance, cantaloupe and 1 cup skim milk

A typical calorie - restriction meal plan is given as 1 cup of quick oats, 2 tablespoons of toasted wheat germ, 1 cup skim milk and blueberries for breakfast and vegetables, fruit and a small portion of fish for dinner — in other words, two measly meals and no lunch at all.

I did use 3/4 cup fat free half and half and 2/4 cup skim milk in place of the buttermilk (because I never have buttermilk) and they were devine!

Snack: Blueberry Smoothie: Blend 1 cup skim milk plus 1 cup frozen unsweetened blueberries, stir in 1 tablespoon cold - pressed organic flaxseed oil or 1 tablespoon sunflower or pumpkin seeds

Low Country Sweet Potato Biscuits 1 cup all - purpose flour 1 tsp salt 2 tbsp cold butter 3/4 cup mashed sweet potatoes 1/8 — 1/4 cup skim milk 3 tsp baking powder

• A low - calorie yogurt (under 120 calories per serving), plus one serving of high - fiber cereal with one cup skim milk or soymilk.

4 cup skim milk; 2 tablespoons grated reduced fat cheese • English muffin - 40g grilled cheese + tomato and mushroom + toasted English muffin

• 1 1/2 cups ice • 1/2 cup cooled coffee • 1/2 cup skim milk • 1 tsp honey • 1/2 banana

For a great fat loss smoothie idea try: • 1 tsp of matcha green tea powder • 1/2 cup of ice • 1/2 cup skim milk • 1/2 cup natural yoghurt • 1 tsp chia seeds soaked in 60 ml of water

'' Omelette: 1 — 2 eggs, 1/4 cup skim milk, 2 tablespoons grated reduced fat cheese with vegies such as capsicum, onion, spinach, mushrooms, tomato

Green Tea Ice Cream (for a 1 - quart ice cream machine) 1 pint heavy cream 1 14oz can of fat - free sweetened condensed milk 2/3 cup skim milk 1 tblspn vanilla extract 1.5 - 2 tsp macha (green tea powder) Whisk the skim milk and macha together and then microwave on high for 1 minute.

CAKE: 2 cups sugar 1 3/4 cups all - purpose flour 1/2 cup unsweetened cocoa powder 1 1/2 teaspoons baking powder 1 teaspoon salt 1/4 teaspoon baking soda 2 eggs 1 cup water 1 cup skim milk 1/2 cup canola oil 2 teaspoons vanilla extract

Skinny Chicken & Broccoli Alfredo Ingredients 3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups) 2 cups roasted broccoli florets 8 ounces fettuccine 2 tablespoons extra virgin olive oil 2 teaspoons minced garlic 2 tablespoons flour 1 cup fat - free, low sodium chicken broth > 1/4 cup plain FAGE Total 0 % greek yogurt 1/4 cup skim milk 1/4 teaspoon pepper 1 pinch ground nutmeg 3/4 cup freshly grated Parmesan cheese Directions In a pot of boiling, salted water, cook the pasta according to package directions.

Squash Souffle Ingredients: 2 tablespoons butter or margarine 2 tablespoons green onion, chopped 2 tablespoons all - purpose flour 2/3 cup chicken broth 1/2 cup skim milk 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons parsley, chopped 1 tablespoon... Continue reading →

1 cup whole wheat pastry flour (or white whole wheat flour) 1/2 cup oat flour 1 tablespoon baking powder 1 teaspoon baking soda 1/4 cup sugar 1/2 teaspoon cinnamon 1/3 cup organic canola oil 3/4 cup nonfat yogurt (not Greek) 1/2 cup skim milk 1 large egg 1/2 teaspoon vanilla extract 3/4 cup pecans, toasted and chopped 1/2 cup dried cherries

PROTEIN: 1 cup skim or soy milk 6oz plain nonfat Greek yogurt 1/2 cup nonfat cottage cheese 1/4 cup nonfat ricotta or cream cheese 1 slice reduced fat cheese 1/4 cup reduced fat shredded cheese 1/4 cup of egg whites 3oz chicken, turkey, or fish 1/2 cup cooked beans or lentils 1/4 package of tofu or tempeh

[print] Ingredients: 1 frozen banana cut into chunks 1 cup skim milk or other milk 3 T. of smooth or chunky peanut butter (more if you're really a pb fan) 1/2 tsp.

2 cups low sodium chicken or vegetable broth 1 cup skim milk 1/2 teaspoon kosher salt 3/4 cup quick cooking polenta 1/2 cup shredded parmesan cheese Black pepper to taste

Here is what I have: 2 1/2 cups whole wheat pastry flour = 1000 calories 3/4 cup brown sugar, packed (or more, to taste) = 625 calories 1 1/2 cups mashed ripe bananas (about 3 large) = 330 calories 1 cup skim milk = 90 calories 3/4 cup creamy natural peanut butter w / salt = 1100 1/4 cup egg substitute = 30

2 1/2 cups whole wheat pastry flour 3/4 cup packed brown sugar (or more, to taste) 1 Tbsp baking powder 3/4 tsp salt 1/2 tsp cinnamon 1 1/2 cups mashed ripe bananas (about 3 large) 1 cup skim milk (or almond milk) 3/4 cup creamy natural peanut butter w / salt 1 tsp vanilla extract 1 egg 100g (3.5 oz) dark chocolate, chopped into small chunks

Add 1/2 cup skim milk to a liquid measuring cup and microwave until hot.

Muffin Batter: 1 Cup All - Purpose Flour 1 Cup Whole Wheat Pastry Flour 1/3 Cup Dark Brown Sugar 2 Teaspoons Baking Powder 1/2 Teaspoon Salt 1 Teaspoon Ground Cinnamon 1 Large Egg, Beaten 1 Cup Skim Milk 1/2 Cup Light Olive OIl 2 Cups Finely Chopped Peeled Apples Filling: 1 (8 Ounce) Package Light Cream Cheese (Not Fat Free) 3 Tablespoons Maple Syrup 1 Tablespoon Orange Zest 1/2 Teaspoon Ground Cinnamon Topping: 1/4 Cup Whole Wheat Pastry Flour 1/4 Cup Old Fashioned Rolled Oats 1/4 Cup Dark Brown Sugar 1/2 Teaspoon Grund Cinnamon 3 Tablespoons Butter 1/3 Cup Chopped Walnuts

4 whole wheat English muffins, halved 2 meatless sausage patties (I used Morningstar) 1 tablespoon olive oil 1 medium tomato, chopped 3/4 cup mushrooms, sliced 1 clove garlic, minced 1 cup spinach, chopped 1/2 teaspoon dried basil 5 eggs 1/3 cup skim milk 1 cup mozzarella cheese, shredded Lots of salt and pepper, to taste

Nutrition per serving: 405 calories, 19.8 g fat (2.2 g saturated fat), 12 g fiber, 13 g sugar, 15 g protein (calculated with 1/3 cup skim milk)

1 cup shredded reduced fat Mexican cheese blend, divided (I used Weight Watchers brand) 1/3 cup skim milk 1 large egg, lightly beaten 1 teaspoon ground cumin 1/8 teaspoon ground cayenne pepper 1 (14.75 oz) can of cream - style corn 1 (8.5 oz) box of corn muffin mix 1 (4 oz) can diced green chiles, drained 1 (10 oz) can enchilada sauce 2 cups cooked shredded chicken breast

Ecuadorian Chicken Corn Chowder --------------------- 1/2 lb chicken breast fillet 4 cups chicken stock 1 large onion, diced 2 potatoes, diced 1 stalk celery, diced 1 large carrot, grated 14 1/2 oz can creamed corn 11 oz can corn kernels, drained 1/2 cup skim milk 3 tbsp parsley, finely chopped

This is chocolate Shakeology mixed with 1 cup skim milk, 1 cup frozen blueberries, and 2 teaspoons of almond butter.

salt 1/2 cup coconut oil, melted 1/2 cup skim milk.

I made this tonight with 1 cup coconut milk, 2 cups full cream milk & 1 cup skim milk & it was EXTREMELY creamy;) Delicious but I would recommend anyone who doesn't like that marzipan flavour to leave out the almond - I have essence rather than extract & it's just awful for some reason!

Basically, I use 5 medium sized carrots 1/2 cup skim milk, 3/4 cup or so honey, 10 strands of saffron (can omit), 1/2 tsp.

2 cups old - fashioned oats 1/3 cup packed brown sugar 1 1/2 teaspoons baking powder 3/4 teaspoon cinnamon 1/4 teaspoon salt 1 egg white 1 egg 3/4 cup skim milk 2/3 cup unsweetened applesauce 1/2 teaspoon vanilla extract 2/3 cup peeled chopped fresh apples

2 tablespoons olive oil 2 cups chopped leeks 2 cups chopped onions 1 1/2 quarts homemade chicken or vegetable stock 1/4 cup chopped fresh basil 5 pounds white potatoes, peeled and diced 1 cup evaporated skim milk 1 cup non-fat sour cream 1 cup skim milk 1 teaspoon white pepper 1 / 2 - inch cube (s) of defrosted superhot chile juice, to taste Freshly minced chives, for garnish New Mexican red chile powder, for garnish

Breakfast (268 calories) Strawberry Oatmeal • 1/2 cup rolled oats, cooked in 1 cup skim milk • 1/2 cup sliced strawberries Cook oats and top with strawberries and a pinch of cinnamon.

This recipe makes 2 servings: 1 large banana (frozen) * 1 cup vanilla low - fat yogurt 1/2 cup skim milk 2 TB.

Their gestational diabetes meal plan looked like this: Breakfast: 1 slice wheat toast, 1 egg, 1 tsp margarine, 1 cup skim milk Snack: 1 small -LSB-...]

3 large green tomatoes, cut into 1 / 2 - inch - thick slices 2 eggs 1/2 cup skim milk 1 cup whole wheat flour 1/2 cup cornmeal 1/2 cup whole wheat bread crumbs Salt and pepper to taste Canola oil

Heat 1 cup skim milk and stir in 1 packet light hot cocoa mix.

3 cups old - fashioned oats 1/3 cup (packed) brown sugar 1 tsp baking powder 1/2 tsp salt 1 tsp ground cinnamon 1 1/2 tsp ground ginger 1 1/2 cups skim milk 1 egg 3/4 cup unsweetened applesauce 3 tbsp unsalted butter, melted 1/2 cup chopped dried apricots (about 8) 1/2 cup dried cherries 1/3 cup slivered almonds

Add 3 1/2 cups skim milk / or soy milk and cook for about 10 minutes, until sauce is thickened.

I used 2 cups half and half and 2 cups skim instead of the cream and whole milk.

2 cups skim milk 1/2 vanilla bean, split and scraped 2 large eggs plus 1 egg yolk 1/4 cup fat - free sweetened condensed milk 1/2 teaspoon cornstarch 1/4 teaspoon freshly grated whole nutmeg (plus more for garnish) 1/8 teaspoon salt 1/4 cup white rum or bourbon (optional)

Not exact matches

I just dumped the baggie into the bowl (saving the baggie for reuse, of course), added about a quarter of a cup of skim milk, and microwaved it for about sixty seconds.

If you really need the caffeine, a cup of coffee with skim or soy milk is OK.

15 ounces low fat ricotta cheese 2 cups part - skim mozzarella cheese, shredded (divided) 1/2 cup Parmesan cheese, shredded (divided) 1 egg, lightly beaten 1 (16 - ounce) bag frozen spinach, thawed, chopped and drained well 3 - 4 garlic cloves, grated or minced 2 teaspoons Italian herb seasoning Salt and pepper to taste 1 (25 - ounce) jar pasta sauce 9 to 12 no - boil uncooked lasagna noodles

For the pan sauce: Skim the fat from the pan drippings using a spoon or a degreasing cup.

Skim fat from cooking liquid, transfer to a pan and cook over medium - high heat until reduced to 2 1/2 to 3 cups.