3/4 cup honey 3/4 cup natural peanut butter 1/2 cup cocoa powder 1/4
cup skim milk powder 1/4 cup wheat germ 1/4 cup rolled oats 1/4 cup wheat bran 1/2 cup raw unsalted sunflower seeds 1/4 cup unsweetened shredded coconut 1/4 cup chopped unsweetened dates 1/4 cup chopped nuts (almonds, walnuts, etc.) 1/4 cup sesame seeds
Not exact matches
3
cups old - fashioned oats 1/3
cup (packed) brown sugar 1 tsp baking
powder 1/2 tsp salt 1 tsp ground cinnamon 1 1/2 tsp ground ginger 1 1/2
cups skim milk 1 egg 3/4
cup unsweetened applesauce 3 tbsp unsalted butter, melted 1/2
cup chopped dried apricots (about 8) 1/2
cup dried cherries 1/3
cup slivered almonds
1/2
cup (1 stick) unsalted butter, softened to room temperature 1
cup light or dark brown sugar, packed 2 large eggs, room temperature 1 teaspoon pure vanilla extract 1 1/4
cup all - purpose flour 1/2
cup Dutch process cocoa
powder (I like Droste) 1 1/2 baking
powder 1/4 teaspoon Kosher or sea salt 3/4
cup milk (not
skim or nonfat) confectioners sugar, for dusting (optional)
1 1/2
cups all purpose flour 1 teaspoon baking
powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 3/4
cup Nevella sweetener 1/4
cup canola oil 2 egg whites 1
cup mashed ripe bananas (2 large) 1/4
cup fat - free (
skim)
milk 1 teaspoon vanilla 1/4
cup chocolate chips.
1/2
cup butter or Earth Balance Buttery Sticks 2
cups sugar 3 large eggs + 1 yolk 3 tablespoons fresh lemon juice (about 1 lemon) 3
cups Jules» Homemade All - Purpose Flour Blend 1 tablespoon baking
powder 1/4
cup powdered milk of choice or almond meal 1/4 teaspoon salt 3/4
cup milk of choice (not
skim or lite) 1 tablespoon grated lemon zest
Cake: 2 2/3
cup all - purpose flour 1/3
cup cornstarch 2
cups granulated sugar 1 tablespoon baking
powder 1/2 teaspoon Kosher or sea salt 3/4
cup (1 1/2 sticks) unsalted butter, melted and cooled slightly 1/4
cup neutral - flavored oil (I like canola) 2 teaspoons pure vanilla extract 1/4 teaspoon almond extract (optional) 1 1/2
cups milk (not
skim or fat - free) 1/2
cup full - fat sour cream 4 large egg whites, room temperature
2 tablespoons olive oil 2
cups chopped leeks 2
cups chopped onions 1 1/2 quarts homemade chicken or vegetable stock 1/4
cup chopped fresh basil 5 pounds white potatoes, peeled and diced 1
cup evaporated
skim milk 1
cup non-fat sour cream 1
cup skim milk 1 teaspoon white pepper 1 / 2 - inch cube (s) of defrosted superhot chile juice, to taste Freshly minced chives, for garnish New Mexican red chile
powder, for garnish
1 1/4
cups old - fashioned or quick - cooking oats 1/4
cup toasted wheat germ 1/4
cup brown sugar or turbinado sugar 1 tsp baking
powder 1/2 tsp salt 1/2
cup milk (any kind — I used
skim milk) 1 egg 1 tsp vanilla 1 Tblsp butter, melted 1/4
cup peanut butter, smooth or crunchy, preferably natural
2
cups old - fashioned oats 1/3
cup packed brown sugar 1 1/2 teaspoons baking
powder 3/4 teaspoon cinnamon 1/4 teaspoon salt 1 egg white 1 egg 3/4
cup skim milk 2/3
cup unsweetened applesauce 1/2 teaspoon vanilla extract 2/3
cup peeled chopped fresh apples
Cake: 1/2
cup sour cream (not fat free), room temperature 1/2
cup milk (not
skim or fat free), room temperature 2
cups all - purpose flour 1/4
cup cornstarch 1 teaspoon Kosher or sea salt 1/2 teaspoon baking
powder 1/2 teaspoon baking soda 1/2
cup unsalted butter, softened to room temperature 8 ounces marzipan (about 3/4
cup) 1 1/4
cup granulated sugar 5 large eggs, room temperature 2 teaspoons pure vanilla extract 3/4 teaspoon pure almond extract *
Muffin Batter: 1
Cup All - Purpose Flour 1
Cup Whole Wheat Pastry Flour 1/3
Cup Dark Brown Sugar 2 Teaspoons Baking
Powder 1/2 Teaspoon Salt 1 Teaspoon Ground Cinnamon 1 Large Egg, Beaten 1
Cup Skim Milk 1/2
Cup Light Olive OIl 2 Cups Finely Chopped Peeled Apples Filling: 1 (8 Ounce) Package Light Cream Cheese (Not Fat Free) 3 Tablespoons Maple Syrup 1 Tablespoon Orange Zest 1/2 Teaspoon Ground Cinnamon Topping: 1/4
Cup Whole Wheat Pastry Flour 1/4
Cup Old Fashioned Rolled Oats 1/4
Cup Dark Brown Sugar 1/2 Teaspoon Grund Cinnamon 3 Tablespoons Butter 1/3
Cup Chopped Walnuts
2 1/2
cups whole wheat pastry flour 3/4
cup packed brown sugar (or more, to taste) 1 Tbsp baking
powder 3/4 tsp salt 1/2 tsp cinnamon 1 1/2
cups mashed ripe bananas (about 3 large) 1
cup skim milk (or almond
milk) 3/4
cup creamy natural peanut butter w / salt 1 tsp vanilla extract 1 egg 100g (3.5 oz) dark chocolate, chopped into small chunks
2
cups all - purpose flour 1/2 teaspoon salt (optional) 1 teaspoon ground cinnamon 1 teaspoon baking
powder 1 teaspoon baking soda 1 tablespoon vanilla extract 3 tablespoons
skim milk 2 large eggs 1/2 pound (2 sticks) light butter, room temperature 1
cup brown sugar, packed 1/2
cup granulated sugar 3
cups old - fashioned oats 1 1/2
cups dried cranberries 1/2
cup sweetned flaked coconut 1
cup white chocolate chips
1 tablespoon canola oil 1 tablespoon
skim milk 1 large egg white 1/2 teaspoon vanilla extract 2 tablespoons sugar 4 tablespoons unbleached all purpose flour 1/2 teaspoon baking
powder food coloring (red, orange, yellow, green, blue, purple) For the Frosting: 2 tablespoons unsalted butter, room temperature 4 ounces 1/3 less fat cream cheese, room temperature 1/8 teaspoon vanilla extract 1/2
cup powdered sugar
1
cup whole wheat pastry flour (or white whole wheat flour) 1/2
cup oat flour 1 tablespoon baking
powder 1 teaspoon baking soda 1/4
cup sugar 1/2 teaspoon cinnamon 1/3
cup organic canola oil 3/4
cup nonfat yogurt (not Greek) 1/2
cup skim milk 1 large egg 1/2 teaspoon vanilla extract 3/4
cup pecans, toasted and chopped 1/2
cup dried cherries
2 scoops DailyBurn Fuel - 6 chocolate protein
powder 1
cup unsweetened almond
milk, soy
milk or
skim milk 1 banana 2 tablespoons peanut butter 3 - 5 ice cubes
CAKE: 2
cups sugar 1 3/4
cups all - purpose flour 1/2
cup unsweetened cocoa
powder 1 1/2 teaspoons baking
powder 1 teaspoon salt 1/4 teaspoon baking soda 2 eggs 1
cup water 1
cup skim milk 1/2
cup canola oil 2 teaspoons vanilla extract
Cake • 3/4
cup butter • 1 teaspoon salt • 1 1/2
cups granulated sugar • 1/3
cup brown sugar • 2 1/2 teaspoons baking
powder • 2 teaspoons vanilla extract • 3 large eggs • 3/4
cup sour cream or plain yogurt • 1 1/4
cups milk (anything from
skim to whole) • 3 3/4
cups King Arthur Unbleached All - Purpose Flour
Green Tea Ice Cream (for a 1 - quart ice cream machine) 1 pint heavy cream 1 14oz can of fat - free sweetened condensed
milk 2/3
cup skim milk 1 tblspn vanilla extract 1.5 - 2 tsp macha (green tea
powder) Whisk the
skim milk and macha together and then microwave on high for 1 minute.
For a great fat loss smoothie idea try: • 1 tsp of matcha green tea
powder • 1/2
cup of ice • 1/2
cup skim milk • 1/2
cup natural yoghurt • 1 tsp chia seeds soaked in 60 ml of water
Low Country Sweet Potato Biscuits 1
cup all - purpose flour 1 tsp salt 2 tbsp cold butter 3/4
cup mashed sweet potatoes 1/8 — 1/4
cup skim milk 3 tsp baking
powder
My recommendation is to mix 30 - 40 grams of whey protein (or any other high quality form of protein
powder, such as casein or egg) with 1 - 2
cups of
skim milk.
lunch - wrap w / chicken breast or tuna or turkey (1 portion size) & spinach with low cal sauce like salsa or low fat mayo or dijon mustard (1 tsp)... serving of fruit or veg OR Smoothie (1/2
cup frozen fruit, fat free vanilla yogurt, 1/4 to 1/2
cup of almond drink or
skim milk or combo, scoop of protien
powder, scoop of Chia seed, water if to thick)
• mix 2 scoops of vanilla protein
powder or other protein with • 10 - 12 oz of
skim milk • 1.2
cup of dry oatmeal • 1.2
cup of raisins • 12 shredded almonds • 1 tbsp of peanut butter.
1 to 2 scoops of 100 % Natural ProEnergy Vanilla or Chocolate Whey Protein
Powder 1 to 1 1/2
cups of pure water or
skim milk 1
cup of fresh / frozen (unsweetened) fruit Optional: 1 tablespoon Greenergy Add ice for extra thickness Recommended: 1 scoop Greenergy Recommended: 1/4
cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil