Dinner Cod with lemon and capers 3/4 cup steamed green beans 1/2
cup sliced beets Salad made with 1 cup Romain, Boston, butterhead or leaf lettuce, 1/2 cup cherry tomatoes, a splash of balsamic vinegar and 1 teaspoon extra-virgin olive oil 1 nectarine Sparkling water with lemon
Not exact matches
3 medium striped
beets 1 pie crust recipe (this one is from my book and it has quinoa flour and almond flour) 2 tablespoons olive oil 1 medium yellow onion, peeled and
sliced 1/2 teaspoon fine sea salt 2 eggs 1/2
cup (125 ml) whole milk 1/2
cup (125 ml) unsweetened coconut milk 2 tablespoons finely grated parmesan 1 tablespoon cornstarch 2 ounces (60 g) goat cheese, crumbled
-2 medium
beets, peeled and cut into paper thin
slices -1 small red onion, thinly
sliced -3 tbsp sherry or red wine vinegar -1 / 4
cup olive oil, plus extra to finish -1 tsp sugar -1 - 3 tsp chili sauce or Tabasco -2 medium avocados, pitted and thinly
sliced - micro greens, about a
cup - mint and cilantro, about 1/4
cup of each roughly chopped -1
cup fresh or frozen peas, quickly blanched and refreshed - salt and black pepper to season
1 1/2
cup water 2 1/2 Tbsp sea salt 1/2
cup apple cider vinegar 1 lb turnips, spiralized or peeled and
sliced into sticks or any other way you prefer 1/2 small
beet, peeled and
sliced 1 bay leaf 1 garlic clove, thinly
sliced a few sprigs of fresh dill or dill flower (optional) dash of red pepper flakes (optional)
Assemble the sandwiches: spread a
slice of bread with the mayo mixture, then add a
slice of cheese, 5 - 7
slices of
beet, ~ 1/4
cup of sauerkraut, another
slice of cheese.
6 oz blackberries, divided 1 oz balsamic vinegar 1 tablespoon honey 1/4 teaspoon kosher salt 1 1/2 oz good quality olive oil 3 endives, leaves separated 4 cooked
beets, peeled and quartered 1/4
cup thinly
sliced red onion 6 oz halloumi cheese,
sliced 2 tablespoons pistachios, shelled fresh thyme, for garnish
Two bunches (6) medium - sized
beets Kosher salt Freshly ground pepper 1 garlic clove,
sliced 1/4
cup sliced red onions 2 tablespoons balsamic vinegar Extra virgin olive oil
* 10 small — medium
Beets or 2 - 3 large cooked, peeled and
sliced / diced * 1 Bag mixed lettuce greens * 1
cup crumbled Feta Cheese * 1/2
cup Pecan pieces, toasted and candied if desired
2
Beet roots with greens 1/2
cup quinoa 1 cube vegetable bouillon 1/2 Tbsp olive oil 1/2 large onion,
sliced 1 garlic clove, chopped Salt and pepper to taste
Pink Pickled Turnips 1 1/2
cup water 2 1/2 tablespoons sea salt 1/2
cup apple cider vinegar 1 lb turnips — spiralized or peeled and
sliced into sticks or any other way you prefer 1/2 small
beet — peeled and
sliced 1 bay leaf 1 garlic clove — thinly
sliced a few sprigs of fresh dill or dill flower (optional) dash of red pepper flakes (optional)
2 shallots,
sliced 2 garlic cloves,
sliced 2 tbsp minced fresh ginger 3/4
cup Arborio rice 1
cup dry white wine 3
cups chicken or vegetable stock 2 large roasted
beets (for preparation, see here) 1 tbsp chopped fresh parsley 2 tbsp parmesan shavings 2 tbsp grated smoked mozzarella (optional) 1
cup chopped arugula (optional)
3
cups mâche or lamb's lettuce 1 small red
beet, peeled and julienned or grated 10 French breakfast radishes,
sliced 4 tablespoons extra-virgin olive oil 3 tablespoons balsamic vinegar 1 tablespoon Dijon mustard 1/4
cup vegetable oil 12 ounces goat cheese,
sliced into 8 equal rounds 1 egg, lightly beaten 1/4
cup Panko breadcrumbs (or gluten - free Panko) 10 strawberries, halved or quartered 1/2 small bunch chives, chopped salt and pepper, to taste
2 Chioggia
beets 1 pound heirloom tomatoes,
sliced 2 tablespoons plus 1 teaspoon olive oil 3/4 teaspoon kosher salt 3/4 teaspoon black pepper 1 tablespoon fresh lemon juice 1/4 teaspoon Dijon mustard 1/4
cup crumbled feta 1/4
cup roughly chopped walnuts 1 tablespoon fresh chives
4 Medium Small Sized
Beets 1/4
Cup Olive Oil 3 Ounce Log Semi Soft Goat Cheese 4 Cups Baby Arugula 1 Small Red Onion, Thinly
Sliced Dressing: 1/4
Cup Olive Oil 2 - 3 Tablespoons White Balsamic Vinegar 1/2 Teaspoon Dried Oregano Salt And Pepper
Place the red chard leaves at the bottom of the bowl, add 1/2
cup quinoa, 1/2
cup apples and butternut squash,
beet slices, 1 or 2 eggs, and dress with 2 Tbsp.
Peel the last
beet (about 1/2
cup) and
slice into thin rounds and set aside.
2 tablespoons oil (butter / ghee / coconut oil) 1 small / medium onion 1 clove garlic, chopped 3 medium / large golden
beets, peeled and diced small (no more than 1/2 inch) 2 medium / large carrots, peeled and
sliced 1 teaspoon fresh grated ginger 1 teaspoon curry powder (more if you like it spicier) 1/4 teaspoon ground cinnamon 1/4 teaspoon ground coriander 1/4 teaspoon ground cumin 3/4 teaspoon sea salt (or to taste) 1/8 teaspoon black pepper 4
cups chicken stock or vegetable stock 1
cup coconut milk
500g starchy potato (such as Idaho / russet), scrubbed and cut into 1 cm cubes 300g sweet potato, scrubbed and cut 1 cm cubes 1/2
cup vegetable broth or water 250g boiled
beets, peeled and diced into 1 cm cubes 2 sticks celery, cut into 1 cm
slices
Ingredients: • 2 Greek Lifestyle Flatbread (Kontos Foods) • 1 cooked medium
beet • 2 garlic cloves • 2 large Roma tomatoes,
sliced • 1/2
cup grape tomatoes, halved • 1/2
cup Feta cheese, crumbled • 3 teaspoons Greek olive oil • 1 teaspoon dried oregano • 1 teaspoon dried basil • Salt & Pepper, to taste • Fresh basil, chopped Method: 1.
2 potatoes 2 carrots 1
beet 1/2 red onion, diced 1/2
cup sauerkraut 1 1/2
cups cannellini beans 1 teaspoon sugar 1 teaspoon salt 1 teaspoon olive oil 1 avocado,
sliced
In each bowl, add 1 / 2c of the cauli rice, a handful of shredded kale, a few radish
slices, a handful of diced cucumber, about 1/4
cup of the
beets and 1/4 of a
sliced avocado.
Ingredients 3 - 4
cups variety of organic root vegetables (
beets, carrots, parsnips, kohlrabi, rutabaga, etc.), chopped 1 organic red onion,
sliced into eighths olive oil salt and pepper
3 pounds medium
beets, greens removed (leave a half inch of stem) 2 teaspoon whole allspice 1 teaspoon whole cloves 2 teaspoons yellow mustard seeds 1 1/2 teaspoons salt 2 1/2
cups apple cider vinegar 1
cup water 1/2
cup sugar 1/2
cup maple syrup A few sprigs of fresh thyme 6 bay leaves 1 large onion, thinly
sliced
246 calories per
slice Spread a generous 1/4
cup of
beet hummus on the toast and sprinkle with 1 teaspoon of crumbled feta.
2 tbsp olive oil 1 yellow onion, chopped 4 cloves garlic, minced 8 small
beets, peeled & quartered (we used Chioggia
beets) 4 medium sized carrots,
sliced in large pieces 2 sprigs thyme sea salt & pepper to taste 2 tbsp tomato paste 1
cup red wine 2
cups vegetable stock 3 bay leaves 2 tsp arrowroot powder, solved in 2 tbsp water (optional)
1 lb
beets, peeled, cut into 1/2» wedges 4 tablespoons olive oil, divided Kosher salt, freshly ground black pepper 1 lb carrots,
sliced 1/4» thick 1 lb Jerusalem artichokes (also called sunchokes), unpeeled,
sliced 1/4» thick 1 teaspoon finely grated lemon zest 1/4 teaspoon Aleppo pepper or hot paprika, plus more to taste 2 teaspoons fresh lemon juice, divided, plus more to taste 2
cups watercress, large stems trimmed 1/4
cup The Greenest Tahini Sauce View Step - by - Step Directions INGREDIENT INFO: Jerusalem artichokes are sold at farmers» markets and in the produce section of some supermarkets.
Recipe and photo by Emma Frisch Prep Time: 20 minutes Cook time: 60 minutes Yield: About 6 - 8 side servings Allergens: dairy Ingredients: Leek — 1 leek Root vegetables — 6
cups thinly
sliced and evenly sized root vegetables, such as: carrots, potatoes, turnips, parsnips, kohlrabi,
beets, daikon radishes, and even broccoli or cauliflower.
marinated red
beet salad 4 medium red
beets 2 tablespoons champagne vinegar 1 tablespoon fresh orange juice 1 tablespoon fresh lemon juice 1 teaspoon caraway seeds salt to taste 1/4
cup thinly
sliced red onion 1
cup loosely packed parsley leaves, left whole
Ingredients 1/2
cup red lentils 1/4 teaspoon turmeric powder 1 tablespoon sunflower oil 1/2 teaspoon cumin seeds pinch of asafetida (hing) 1/2 red onion,
sliced in half circles 1
beet, peeled & diced 2 teaspoons rasam powder 2 - 3 tablespoons lemon juice parsley or cilantro leaves, chopped salt to taste
Acai Dressing 1 (100 gram) packet unsweetened acai, a room temperature (vitamin A) 1/4
cup coconut oil (MCFAs) 1/4
cup apple cider vinegar (probiotics) 2 Tablespoons honey (minerals and allergy protection) 1 Tablespoon chia seeds (essential fatty acids) 1 teaspoon sea salt Salad 2
cups thinly
sliced kale (excellent source of calcium) 2
cups thinly
sliced napa cabbage (glucosinolates - cancer prevention) 1
cup thinly
sliced dandelion greens (Vitamins A + K) 1
cup thinly
sliced red cabbage (anthocyanin polyphenols - antioxidants) 1/2
cup thinly
sliced basil (flavonoids) 1/2
cup shredded
beets (folate) 1/2
cup shredded carrots (carotenoids: beta - carotene, alpha - carotene & lutein) 1/2
cup pumpkin seeds (Vitamins B + E) Sunflower sprouts (protein)
2 1/2
cups thinly
sliced vegetables (such as fennel, scallions, celery, peeled carrots, and / or peeled
beets)
For the relish: 2 (16 - ounce) cans whole
beets 1/2
cup granulated sugar 1/4
cup white vinegar 1/2
cup sliced red onion 2 tablespoons lemon juice 1 teaspoon kosher salt 1/4
cup well - drained horseradish
1
cup of shitake mushrooms 2 large carrots, shredded thin with a spiralizer or julienned 1 large raw
beet, grated 1 green bell pepper, seeds discarded and
sliced thin 1
cup of broccoli florets 1/2
cup of cherry tomatoes, halved 1/2
cup of red cabbage, shredded 2 small cucumbers, peeled and chopped 1 small avocado, cubed 1/2
cup of chickpeas, rinsed and strained 2
cups of quinoa, cooked Tamari Gluten Free Soy Sauce Toasted Sesame Oil
Ingredients For every three quarts of water add: 1 large onion, chopped 2 carrots,
sliced 1
cup of daikon or white radish root and tops (ideal, but optional) 1
cup of winter squash cut into large cubes 1
cup of root vegetables: turnips, parsnips, and rutabagas for sweetness 2
cups of chopped greens: kale, parsley,
beet greens, collard greens, chard, dandelion, cilantro or other greens 2 celery stalks 1/2
cup of seaweed: nori, dulse, wakame, kelp, or kombu 1/2
cup of cabbage 4 1/2 - inch
slices of fresh ginger 2 cloves of whole garlic (not chopped or crushed) Sea salt, to taste 1
cup fresh or dried shitake or maitake mushrooms Instructions - Add all the ingredients at once and place on a low boil for approximately 60 minutes.
Breakfast — 8 ozs Gifts of the Earth Cereal with Almond Milk Morning Snack — 16 oz Green Smoothie Lunch — 2
cup Big Leaf Salad with Crackers with 1/4
cup Cashew Cheese Afternoon Snack — 1/3 batch of Kale Chips Dinner — 2
slices (1/4 tray) Pizza with 1/2
cup each of Herbed Couscous, Broccoli Salad and
Beet Salad Dessert or Evening Snack — 1 Rawkalicious Cookie or Protein Shake *
1
cup fresh blueberries 1/2
cup fresh or frozen raspberries 1/3
cup sliced, cooked
beets 1/4
cup nonfat Greek yogurt 1/4
cup fresh orange juice 1 teaspoon light organic honey
-2
cups yellow split peas -6
cups water / homemade vegetable broth -3 medium
beets, small cubes -2-3 stalks celery, thinly
sliced -1 red onion, chopped -6 cloves garlic, minced - black pepper
Two bunches (6) medium - sized
beets Kosher salt Freshly ground pepper 1 garlic clove,
sliced 1/4
cup sliced red onions 2 tablespoons balsamic vinegar Extra virgin olive oil
1 teaspoon white miso paste1 teaspoon sriracha1 / 2 teaspoon toasted sesame oil6 ounces sashimi grade tuna2 sheets nori1 / 2
cup cooked brown sushi rice1 / 4
cup cooked bulgur wheat1 teaspoon unseasoned rice vinegar1 golden
beet, very thinly
sliced (preferably on a mandoline) 4 avocado slices1 / 2 English cucumber, cut into matchsticks1 / 4 teaspoon sesame seeds2 teaspoons low sodium soy sauce, for serving1 teaspoon pickled ginger, for serving
Salad Ingredients: 3
cups of mixed greens 2 blood oranges, peeled, pith removed, and
sliced into wedges 3 medium sized
beets, cooked and cubed 2 oz goat cheese, crumbled 3 tablespoons of chopped pistachios