Sentences with phrase «cup sliced berries»

Breakfast Toast and Berries: Top 2 slices whole - grain raisin toast with 1 ounce goat cheese and 3⁄4 cup sliced berries.

Not exact matches

2 cups Greek yogurt Non-stick cooking spray 10 graham crackers 5 tablespoons coconut oil, melted 1 tablespoon honey 1 - 2 cups berries (raspberries, blueberries, blackberries, strawberries — hulled & sliced)

To top the quinoa: one banana, sliced just before serving 2 tbsp berry sauce OR 1/4 cup fresh berries (or thawed frozen ones)

Berry and Nut Muesli Slice (makes 12 - 15 slices) 2 cups almond flour 1/2 tsp.

Strawberry Liquor (any berry or pomegranate works) juice of 1 lime plus slices for garnish 1 pound watermelon chunks 2 cups ice plus more for glasses strawberries for... Continue Reading →

Spinach, Strawberry and Goat Cheese Salad Fresh spinach and / or salad greens, about 2 cups per person Fresh sliced strawberries, about 5 - 6 medium berries per person Crumbled goat cheese, 1 - 2 tablespoons per person Toasted pumpkin seeds, 1 - 2 tablespoons per person 1 tablespoon chopped fresh mint 1 - 2 finely chopped green onions Fresh ground pepper Salad dressing — creamy, onion and poppy seed dressing (store - bought or your own) is what I've been using and it is perfect!

Red, White and Blue Sangria Ingredients: Strawberries, sliced Blueberries Pineapple, cut into star shapes 2 bottles of dry white wine 1 cup triple sec 1/2 cup berry flavored vodka 1/2...

1 1/2 pounds ground pork 1/4 cup dry white or red wine 1 teaspoon fennel seeds 1 teaspoon granulated garlic 1 teaspoon granulated onion 1 teaspoon ground sage 2 teaspoons coarsely ground black pepper 1 1/2 teaspoons kosher salt 2 tablespoons extra-virgin olive oil (EVOO) 2 cups whole almonds 4 large free - range organic eggs 1 1/2 cups half - and - half 1 teaspoon vanilla extract 1 teaspoon almond extract Freshly grated nutmeg 2 cups freshly grated Parmigiano - Reggiano cheese 8 slices (3/4 inch thick) good - quality Italian or white bread 3 to 4 tablespoons butter, melted Warm honey, for drizzling Fresh berries of any type, for garnish A splash of Amaretto

4 cups boiling water 1 package (8 - serving size) or 2 packages (4 - serving size) Jell - O gelatin, any red flavor 1 package (8 - serving size) or 2 packages (4 - serving size) Jell - O berry blue flavor gelatin 2 cups cold water 4 cups cubed pound cake 2 cups sliced strawberries 1 tub (8 ounces) Cool Whip whipped topping, thawed

Berry Brownie Fro - Yo Cups Servings: 8 - 10 standard cupcake size Ingredients: 2 cups vanilla yogurt (or your favorite flavor) 1/2 cup fresh blueberries 1/2 cup fresh strawberries, sliced 2 packages of Little Debbie Mini Brownies (8 total Mini Brownies) or you may use Little Debbie Chocolate Chip Or Blueberry Mini Muffins Additional blueberries, strawberries, and Little Debbie Mini Brownies as garnish option Directions: In a large mixing bowl, combine yogurt and fruit.

Here's how to make a green smoothie of your own: 2 cups almond milk (soy or rice work well too) 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 Tbs flax seeds 1 scoop rice protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup.

Ingredients: 2 cups nondairy milk 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 scoop rice protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup.

6 seitan cutlets (about 1 1/2 pounds) Whole wheat flour, for dredging 6 tablespoons extra-virgin olive oil 1/4 cup minced shallots 1/4 cup finely sliced leek, white and pale green parts 1 teaspoon sea salt 1/2 teaspoon freshly ground pepper 1 tablespoon unbleached all - purpose flour 3/4 cup white wine 1/4 cup capers, drained 2 cups vegetable stock or water 1 bay leaf 1 tablespoon minced fresh flat - leaf parsley, plus 1/4 cup chopped fresh flat - leaf parsley for garnish (optional) 1 teaspoon minced fresh thyme leaves 1/8 teaspoon ground turmeric 1/4 cup freshly squeezed lemon juice Caper berries, for garnish 1 lemon, thinly sliced, for garnish (optional)

Ingredients: 200g of your favourite lactose - free yoghurt 3 strawberries, sliced 1/4 cup frozen mixed berries 1/4 cup Food for Health fruit - free clusters Method: Combine defrosted berries (including the juice) with the strawberries.

1/2 bunch kale, destemmed, torn into pieces 1 cup / 5.5 oz cooked farro or wheat berries (semi-pearled or whole) 4 - 5 farmers» market carrots, very thinly sliced 1 small bulb of fennel, transparently sliced 1 avocado, cut into small cubes a big handful of almond slices, toasted

Berry Green Smoothie Recipe 3/4 cup cold water 1/4 cup unsweetened coconut milk 1 medium banana, sliced 1 cup frozen strawberries 1/2 cup frozen blueberries handful of fresh baby kale (1/2 to 1 cup, lightly packed)

4 frozen bananas (about 4 cups sliced) 1/3 cup (80 ml) unsweetened almond milk 2 fresh dates, pitted 1 teaspoon vanilla extract 2 tablespoons raw cacao powder 2 tablespoons peanut butter, plus extra for serving pinch of sea salt fresh berries, for serving

SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut butter cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars

2 1/4 cups old fashioned oats 2 1/2 cups almond milk, soy milk, cow's milk will also work 3/4 cups coconut milk, if you don't have any use milk of choice 1/4 cup honey 1/4 cup flax seed meal, optional, wheat germ or oat bran will also work well 2 cups mixed organic berries, any of your choice will work 1 teaspoon vanilla extract 1/4 cup sliced almonds

Berry Chocolate Smoothies 1 cup unsweetened vanilla or original almond milk or soymilk 2 medium bananas, sliced 1 cup frozen blueberries 1 tablespoon unsweetened cocoa powder 1 tablespoon pure maple syrup or agave syrup Few drops pure vanilla

1 frozen banana 1/2 cup blueberries 1/2 cup raspberries 1/2 cup blackberries 1/2 cup coconut milk 1 tablespoon almond butter handful spinach leaves 1 heaped tablespoon acai powder berries, seeds, sliced banana + coconut for topping

Fruits 1/4 cup canola oil 1 large ripe dark - skinned plantain, peeled, thickly sliced 1 pound tomatillos, husked, rinsed, coarsely chopped 1 pound plum tomatoes, coarsely chopped 2/3 cup raisins flavorings 1 large white onion, peeled, cut into 8 wedges 12 large garlic cloves, unpeeled 5 whole cloves 1 teaspoon whole black peppercorns 5 whole allspice berries 1 teaspoon cumin seeds 1/2 teaspoon aniseed 1 1 - inch piece canela * or cinnamon stick 1 teaspoon dried Mexican oregano 1/2 teaspoon dried thyme 1 teaspoon fine sea salt

2 cinnamon sticks, broken into pieces 1 teaspoon whole cloves 1 teaspoon allspice berries 4 cups cranberry juice cocktail 2 cups apple juice 1/2 cup firmly packed light brown sugar 2 tablespoons fresh lemon juice 1 medium - sized orange, sliced Vodka (optional)

15 Key or Mexican limes 1 cup salt 10 whole bird peppers such as piquins or chiltepins or 2 habaneros, halved 3 cups water 1/2 cup vinegar 1/2 cup sugar 2 cardamom pods 1 tablespoon whole cloves 5 allspice berries 1/4 teaspoon freshly ground black pepper 4 cloves garlic, sliced 1 bunch green onions, white part only, chopped

Optional: 1/4 cup add - ins like sliced almonds, cacao nibs, goji berries, chopped pecans, chopped dates etc. as you please

1 1/2 cups uncooked wild rice 2 — 6oz packages of blackberries (set 4 berries aside for the dressing) 2 Persian cucumbers, thinly sliced, preferably with a mandolin 1 1/2 cup roughly chopped flat leaf parsley leaves 1/2 cup whole tarragon leaves (stems removed) flake salt for finishing

• 2 pounds goat meat, diced • 3 tablespoons curry powder, divided • 2 medium onions, diced • 3 (or more) Scotch bonnet peppers, stemmed, seeded and minced (or substitute habaneros) • 1 teaspoon black pepper • 2 cloves garlic • Salt to taste • 2 green onions, thinly sliced • 1 sprig fresh thyme • 12 allspice berries • 1/4 cup vegetable oil • 2 large potatoes, peeled and diced • 2 large carrots, peeled and diced

Blackberries: 1 cup of these juicy berries delivers more fiber than you'd score from 2 slices of whole - wheat bread.

Dried and / or freeze - dried fruits, popcorn or whole grain pretzels, cheese sticks or slices, unsweetened applesauce cups, and frozen berries are all part of our lunch pantry.

Layer a small bowl or dessert glass with one - third cup of vanilla yogurt, one - quarter cup of chopped fruit, and a few berries or banana slices.

Flax Banana Pumpkin Muffins Diaper - bag Snacks — there are some great «convenience health foods» which are easy to pack and provide the basis of healthy snacks for your baby • Blueberries and cheerios trail mix • Berry and cinnamon baked chickpea trail mix • Individual hummus cups (Tribe brand — I find them at Costco) with crackers • Almond butter squeeze packs with apple slices, banana or crackers •

WEEKEND Breakfast: 2 soft - poached eggs, with 30 g smoked salmon, 1/4 avocado and 1 slice wholegrain sourdough, plus a regular skim latte and a carrot, celery, apple, ginger and kale juice Morning tea: Low fat Greek yoghurt with nuts and berries Lunch: Barley wrap with 1/4 avocado, grilled chicken, reduced fat cheese, baby spinach and lite mayonnaise, plus a piece of fruit Afternoon tea: 1 slice of reduced fat cheese with 2 wholegrain crackers or home - made banana and bran muffin Dinner: Pork and vegetable stir - fry with 3/4 cup of brown rice and 2 kiwi fruit.

• 200g tub low fat natural yoghurt with frozen berries • 4 apricot halves and 4 almonds • 250 ml skinny latte • 1 cup air popped popcorn • 1 John West 61g Tuna to Go Lemon & Cracked Pepper • 100cal muesli bar (try Uncle Toby's bodywise or a Be natural bar) • 2 Ryvita or corn thins with slice of low fat cheese and tomato

Grab a whole - wheat muffin or slice of toast with a scrambled egg and cup of berries for a breakfast that'll jump - start your gray matter.

Ingredients: 1 cup diced green cabbage 1/2 cup diced red cabbage 1 green apple — sliced 1 TBSP diced white onion 2 TBSP chopped walnuts 2 TBSP Goji Berries For the dressing: 1 TBSP Mustard 1 tsp Manuka honey or local, raw organic honey 1 TBSP apple cider vinegar 1 TBSP flax oil 1/2 tsp fennel seeds Pinch of ground cayenne pepper Pinch of sea salt Instructions: Mix... Read More»

Yogurt Parfait: 1 cup of plain yogurt layered with 1 cup mixed berries, 1/4 cup granola and 1 tablespoon of sliced almonds.

1/2 cup chia seeds 2 cups plant - based milk (almond, cashew, hemp, coconut) 3 tablespoons pure maple syrup 1/2 teaspoon pure vanilla extract pinch of sea salt 1 — 1 1/2 cups sliced strawberries, sliced (or choose any fruit such as mango, peach, pineapple, kiwi, or mixed berries and add optional flavorings or fresh herbs.)

6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries 1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries 1 cup raw pecans 1/2 cup raw walnuts 1/2 cup pitted dates, roughly chopped 1/2 teaspoon ground cinnamon

Tasty Citrus Water Fill a pitcher with 8 cups of purified water Cut citrus fruits thinly: 2 organic organic lemons 2 organic limes 1 medium size organic orange 3 one inch pieces of raw organic fresh ginger (great for digestion and gives the water a «kick») For maximum taste, let the water marinate for a few hours before drinking Berry Good Water Fill a pitcher with 8 cups of purified water - Cup of strawberries raspberries — any berries cut in half, - A couple lemon and or lime slices Ice Cubes Into each cube of your ice tray, fill and freeze overnight: Add purified water and place a single mint leaf and a small piece of pineapple in each cube Place lemon water in each cube Add a single strawberry and piece of lemon rind Note: These fancy ice cubes can spice up any water glass of still or sparkling water.

Ingredients: 2 zucchini julienned 2 cucumbers julienned 4 cups spinach chopped 1/3 small red cabbage 1 - 2 yellow bell peppers 2 - 3 cups cherry tomatoes halved 1/2 cup dark skinned berries 2 sliced Easter egg radishes edible flowers for garnish (optional) 2 TBSP black sesame seeds (optional) Spicy Mustard Dressing: 4 tablespoons Dijon or stone ground... Read More»

My morning smoothie recipe is 1/2 banana 1/2 green apple 2 handful spinach (or kale) 1/2 — 1 cup almond milk 1 - 2 tbs hydrolyzed collagen or rice protein powder that's my base then I add frozen berries or a few slices of mandarin oranges depending in what's on hand

1 ripe avocado 1/4 cup raw cacao powder 1 - 2 tablespoons coconut or almond milk (start with less and adjust to desired consistency) 3 tablespoons maple syrup 1 teaspoon vanilla Pinch of sea salt Optional toppings or spices: shredded coconut, fresh berries, banana slices, cacao nibs, grated chocolate, sprinkle of cinnamon

Ingredients: 1 cup wheat berries 3 cups low - sodium chicken broth 2 teaspoons olive oil 1/2 medium yellow onion, thinly sliced Kosher salt 1 pound shredded chicken breasts 2 packed cups baby arugula 1 cup shredded Brussels sprouts 1 packed cup cilantro leaves, chopped 1/4 packed cup mint leaves, chopped 3 green onions, thinly sliced 2 jalapenos, seeded and sliced into thin strips Fresh ground pepper For the Dressing Juice from 1 1/2 lemons 2 1/2 teaspoons toasted sesame oil 1 tablespoon Thai fish sauce 1 tablespoon plus 1 teaspoon extra virgin olive oil

1/3 cup rolled oats 2/3 cup almond milk (or your favorite) 1 TBL chia seeds 1/2 banana sliced or mashed (see note) Dash of cinnamon, salt and vanilla extract Top with: 1/4 cup chopped nuts, seeds, berries and / or granola

For berries and things you tend to slice like melon or mango, keep it under one cup.

1/4 cup berries (blueberries, sliced strawberries, raspberries, fresh or frozen (they do not need to be thawed)

One serving of fruit is one piece of fruit, or 1/2 cup of berries or sliced fruit.

Berries are also typically high in vitamin C. Fresh strawberries are a particularly good source, providing 163 percent of the nutrient's daily value per sliced cup.

Simply stir 1 1/4 cups puréed summer fruit (berries, peaches, etc.) into the mixture along with the yogurt, or fold in sliced peaches, strawberries, apricots, or... read more

1/2 ounce raw almonds, walnuts, hazelnuts (+90 calories) 1 medium banana, sliced (+100 calories) 1 tablespoon almond or peanut butter (+100 calories) 1 cup mixed berries (+50 calories) 1/4 cup dried coconut flakes (+100 calories)