3/4 cup whole wheat pastry flour 3/4 cup white whole wheat flour 3/4 cup oat flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Pinch cinnamon 1/3 cup pecan halves, toasted and ground 1/4 cup organic canola oil or other neutral oil 2/3
cup soymilk + 1 teaspoon cider vinegar 1/2 teaspoon vanilla extract 1/4 cup light brown sugar grated zest of one small orange 1/2 cup dried blueberries
Not exact matches
1
cup + 2T whole wheat pastry flour 1 tsp baking powder 1/8 tsp salt 3/4
cup sugar 1/4
cup (1/2 stick) Earth Balance 1 tsp vanilla 1 Ener - G egg 1/4
cup + 2T
soymilk 8 Oreos / Hydrox / Newman O ’s
For the filling: 1 1/3
cups water 3T agar agar flakes 1
cup + 2T sugar Pinch of salt 1/8 tsp turmeric 1/2 -2 / 3
cup lemon juice 3T cornstarch 1T lemon zest (from 1 lemon) 1/4
cup soymilk
2
cups unsweetened
soymilk 2 teaspoons apple cider vinegar 1 3/4
cups unbleached all - purpose flour 1 1/2
cups spelt flour (more for dusting
+ kneading) 1 1/3
cups rye flour 2 Tablespoons EACH flaxseeds, sunflower seeds, pumpkin seeds, sesame seeds and poppy seeds 2 teaspoons baking soda 1 1/2 teaspoons salt 1 teaspoon sucanat or sugar
Fruit Smoothie: Blend 1
cup skim milk (or milk alternative:
soymilk, almond milk, rice milk, or coconut milk)
+ 1/2
cup frozen berries
+ 1/2 banana
+ 1 Tbsp.
Also important to watch out for combinations e.g. 2
cups of
soymilk in the morning in your smoothie
+ 195g of tofu for lunch and 195g of tempeh for dinner brings you also to the high end.