In a small cup or bowl, whisk together 1/4
cup soymilk with arrowroot until completely combined, and set aside.
Not exact matches
Anyway, after the workout, I had my recovery drink, one
cup of plain
soymilk with 1 scoop of Chocolate Protein Powder and the last banana.
Cook just until heated throughout, stirring frequently and thinning
with about 1/2
cup of additional Silk
Soymilk, or as needed.
I like to pour about 1/4
cup sweetened condensed
soymilk on top and garnish
with a fresh strawberry cut in half as well as any leftover strawberry mix.
-- 2 - 3 ripe bananas, smashed
with a fork — 4 tablespoons chia seeds — 1 and 1/4
cups almond milk (you can use rice, oat or
soymilk too)-- 1 vanilla bean, split and seeded — hazelnut
• A low - calorie yogurt (under 120 calories per serving), plus one serving of high - fiber cereal
with one
cup skim milk or
soymilk.
Generally have another
cup of tea
with soymilk in the evening.
Meals that include a serving of legumes include a PB&J sandwich; baked potato topped
with homemade tofu sour cream; hummus wrap; instant
cup of lentil soup; veggie burger; or cereal
with soymilk.
We are currently blending 1/4
cup of raw oats, half banana, vanilla
soymilk, 1/2 tbsp of sugar free peanut butter and 20 grm of soy protein isolate
with ice and water.
imgreen: In terms of what constitutes a sufficient serving (see above) of various fortified foods, typically this would mean a half a
cup of most
soymilk brands (though a
cup for one popular rice milk), a
cup of most popular (i.e. loaded
with added sugar) breakfast cereal brands, a heaping teaspoon of B12 - fortified nutritional yeast (not all is fortified), one veggie hot dog, five slices of veggie bologna, etc..