Sentences with phrase «cup spinach handful»

1/2 cup water 1 1/2 cup green grapes 2 1/2 cup spinach Handful fresh basil leaves 1 orange 1 cup frozen mango chunks 1/2 cup ice

Not exact matches

Popeye green drink: Juice or blend (with 1 cup of water) the following -1 / 2 cucumber -2 Celery stalks - handful of parsley -2 handfuls spinach -1 / 2 lemon - optional 1/2 -1 apple (I love it hardy.

3 large parsnips — scrubbed clean, cored, cut lengthwise into long wedges coconut oil sea salt and freshly ground black pepper 1/4 teaspoon to 1 teaspoon paprika, depending on how hot your paprika is 2 handfulls walnuts — roughly chopped 2 handful raisins 1 pomelo — segmented 4 cups baby spinach

Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle of olive oil or coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems and chopped (if you can't get kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk of choice (we use oat milk or almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled

I don't measure anything, but rough estimates are half an orange, half a cup of frozen Wild Blueberries, small handful of frozen cherries and frozen cauliflower, a big medjool date, frozen spinach, about a tablespoon of peanut butter, a teaspoon of hemp seeds, a collard green, a few slices of zucchini, a celery stalk, sprinkle of cinnamon, and almond milk to blend.

4 Tbsp flax meal / ground flax seeds, divided 3 Tbsp sesame seeds 1/2 cup pecans 1 1/4 cups cooked or canned chickpeas, drained well and dried with paper towels 3 Tbsp sesame tahini 3 Tbsp freshly squeezed lemon juice 2 Tbsp olive oil 2 Tbsp coconut sugar 1 garlic clove, minced 1/4 tsp red pepper flakes 1 1/2 tsp sea salt, or more to taste 1/2 Tbsp cumin seeds 2 cups loosely packed spinach leaves 1 small or 1/2 medium sweet potato, peeled and finely shredded 1 small or 1/2 medium beet, peeled and finely shredded large handful each parsley and mint leaves (optional) 2 cardamom pods, crushed, green shells discarded (optional) 1/2 tsp mustard seeds (optional)

veggie spread 3/4 cup marinated artichoke hearts 1/2 cup white beans handful of baby spinach 1.5 Tbsp.

1 egg, hormone free, omega 3 enriched 1 - 2 tablespoons water 1 small handful, fresh chives — chopped 1 leaf mustard greens or spinach — chopped 1/2 cup organic cooked & drained beans 1/2 avocado

Ingredients Pasta Dough (Recipe from All Recipes) Double the below recipe if cooking for more than 2 -1 cup (128 g) all purpose flour -1 cup (128 g) semolina flour -3 large eggs -1 tablespoon of olive oil Mushroom Filling - olive oil -8 oz of mushrooms (230g) white or crimini mushrooms work fine - 4 cloves of garlic, minced -2 big handfuls of spinach leaves -1 / 2 cup (250 ml) of heavy cream - salt & pepper to taste - 1 cup (128g) of ricotta Carbonara - 2 chicken breasts -1 cup of blanched peas -4-6 slices of crispy bacon - grated parmesan -2 egg yolks (at room temperature)-1 egg (at room temperature)-1 / 2 cup heavy cream 2/3 cup (75g) parmesan cheese, finely grated

Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh or frozen) 2 tablespoons of healthy fat (a nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)

Set out 4 containers (or bowls, if serving as a meal) and starting with the fresh vegetables, layer with 1/2 a cup of baby spinach, a handful of carrots, red cabbage.

1/2 cup berries or unsweetened cherries (nutrition stats done with blueberries) 1 large handful (1 ounce) spinach 1/4 cup unsweetened almond milk or kombucha 2 T. chopped nuts (nutrition stats done with pecans) 2 t. finely shredded unsweetened coconut 1/2 cup cooked brown rice, cooled (Be sure to check Denise's blog for rice cooking instructions)

As usual, this was 1 frozen banana, 1 cup of unsweetened almond milk, 1 tbsp peanut butter, 1/2 scoop of vanilla protein powder, a handful of spinach and a handful of ice.

1 and 1/4 cup of almond milk (I used toasted coconut unsweetened milk)-- cashew, coconut or whatever you use I scoop of Vega One coconut almond flavored nutritional shake powder 8 - 10 raw almonds (I soak mine but regular are fine) 1 handful of baby spinach leaves 1 tablespoon of Justin's maple almond butter 1 teaspoon of raw cacao nibs 1 teaspoon of raw cacao powder 1 banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon of coconut flakes plus more for garnishing

1 cup fresh or frozen mango cubes 3/4 cup fresh pineapple 1 small handful of organic watercress 1 large handful of organic baby spinach 1 cup pure water approx.

salt and pepper to taste 1 large handful of baby spinach, chopped 2 tablespoons chopped parsley or cilantro 3 tablespoons sunflower seeds kernels 3/4 cup / 1 oz / 30g freshly grated Parmesan 100g / 3.5 oz / 1/2 cup cubed feta 2 teaspoons whole - grain mustard 2 large eggs, lightly beaten 3/4 cup / 180 ml milk 2 cups flour (see headnote!)

Scrambled Cottage Cheese Eggs with Spinach and Smoked Salmon INGREDIENTS: Non-stick cooking spray 3 egg whites 1 extra-large whole egg 1/4 cup fat - free cottage cheese 1 big handful spinach 2 oz smoked salmon DIRESpinach and Smoked Salmon INGREDIENTS: Non-stick cooking spray 3 egg whites 1 extra-large whole egg 1/4 cup fat - free cottage cheese 1 big handful spinach 2 oz smoked salmon DIREspinach 2 oz smoked salmon DIRECTIONS:

1 head raw cauliflower 4 tbsp cold - pressed olive oil 1/4 tsp ground cumin 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1 pinch ground cayenne or more to taste 1 cup / 240 ml uncooked beluga lentils (or green lentils) 1 large handful (about 4 oz) raw almonds 10 fresh or dried dates, pitted 1 small red onion 4 cups / 100 g loosely packed mache lettuce, rucola (rocket) or spinach leaves sprouts, for garnish

Cheesy Nut Dust and Vegan Pesto 1/2 cup / 70 g almonds 1 tbsp nutritional yeast 1 large handful basil 1 large handful spinach 1/3 cup / 80 ml olive oil 2 tbsp lemon juice a few pinches salt 1 small avocado (use half if you have a large and serve the rest on the side)

Super-infused mint layer 2.5 cup shredded coconut 1 handful fresh spinach, juiced 20 drops of peppermint essence 2 tsp firm honey 2 bananas 1 tblsp nettle powder

salt and pepper to taste 1 large handful of baby spinach, chopped 2 tablespoons chopped parsley or cilantro 3 tablespoons sunflower seeds kernels (personal preference - next time I will chop these) 3/4 cup freshly grated Parmesan 1/2 cup cubed feta 2 teaspoons whole - grain mustard (I was out and used creamy dijon) 2 large eggs, lightly beaten 3/4 cup milk 2 cups unbleached all - purpose flour 4 teaspoons aluminum free baking powder 1 teaspoon fine - grain sea salt

9 oz hot Italian sausage, casing removed 1/2 medium onion, chopped 2 cloves garlic, minced 1/2 cup water 1 15 - oz can cannellini beans, drained and rinsed 2 14.5 - oz cans diced tomatoes, undrained 2 cups chicken broth 1/2 cup small pasta (I used Gemelli) salt, to taste 2 cups baby spinach handful of fresh basil, chopped freshly grated parmesan cheese (optional)

ginger marinated tofu, recipe below quick pickled cucumber, recipe below 2 cups (500 ml) black rice 2 carrots, cut into thin sticks 1/2 daikon radish, cut into thin sticks 1 ripe mango, thinly sliced 2 nori sheets, cut into thin strips 200 g oyster or shitake mushroom, sliced 200 g fresh spinach 4 eggs, fried sunny - side - up 1 large handful mung bean sprouts 1/2 cup kimchi, store - bought or homemade (spicy fermented cabbage) 1 tbsp sesame seeds, black or white 1/4 cup (1/2 dl) gochujang (Korean chili & soy bean sauce)

A healthy handful of each: whole basil and spinach 10 whole peppercorns 1/4 cup water 1/4 cup EVOO 5 whole garlic cloves sea salt to taste You can use Rocky's garlic or lime sauce, depending on what flavor profile you're looking for.

Strawberry Tofu Feta Salad 4 heaping cups of baby spinach, washed and patted dry 1 pint of strawberries, washed, de-stemmed and sliced a handful of roughly chopped pecans

I added sage and thyme, a good handful of spinach, and about 1/2 cup of dried cranberries.

This smoothie has 2 apricots, 1 peach, 1 nectarine, 1 cup of spinach, handful of blueberries, orange juice and ice cubes!

1 cup of black rice 1 small butternut, acorn (or any type of squash), peeled, seeds removed, and diced (about 2 cups) extra virgin olive oil salt + pepper 2 large handfuls of spinach 1 small red onion, sliced grapeseed (or a neural high heat oil) salt 2 tablespoons of sesames seeds 1/4 cup of pumpkin seeds for the sesame ginger dressing: 1/2 inch piece of ginger, peeled 1 small shallot 1 garlic clove, peeled 1 teaspoon of honey 1 tablespoon of lime juice 2 tablespoons of toasted sesame oil 1 teaspoon of tamari (OR 1/2 teaspoon of salt) 3 - 4 tablespoons of grapeseed or sunflower oil

Then, with the leftovers, I made a quick and easy hash by combining 1 cup of chopped corned beef with 1/2 cup chopped red onion, 1 cup of chopped cooked potatoes, and a couple of handfuls of organic baby spinach in my cast - iron skillet.

1/2 cup brown rice (pre-cooked, use leftovers) 1/2 cup edamame beans (cooked) 2 handfuls of baby spinach about 1/2 cup diced sweet peppers (red, orange, yellow) handful of green onions, chopped (1 - 2 sprigs) handful of cherry tomatoes, halved 1/4 cup pine nuts 4 tablespoons hemp hearts 1 large perfectly ripe avocado

I put this in my vitamix and then one cup almond or coconut milk, two handfuls spinach or spring mix, a handful carrots.

Wild Rice: 1 & 1/2 cups Onions: 1 medium chopped Ginger: 1 inch piece chopped finely Spinach: 1/2 cup if frozen or 1 cup if fresh, chopped finely Mixed Vegetables: 1 cup frozen or fresh (frozen is always handy) Raisins or Craisins: a handful Cooking Oil: 1 tbsp Salt: 2 tsp or to taste Garam Masala: 3/4 tsp Lemon Juice: 1 - 2 tsp Water: 2 to 2 & 1/4 cups (read the instructions on the wild rice box for water ratio and adjust).

* large handful baby spinach (about 3 cups, unpacked) * 1 stalk kale (any type) * 1 apple, cut into chunks * 3 Tablespoons lemon juice * 1 / 2 - inch piece ginger, grated or chopped * 1-1/2 cups ice * up to 3 cups water, divided * stevia, as needed

My favorite breakfast drink is a whole green apple, about a cup of mango or papaya, a big handful of spinach, a cup of water and some coconut milk and blend until smooth.

Go - To Green Goddess Smoothie 1 - 2 cups unsweetened almond or coconut milk 1 - 2 scoops Vega Viva Vanilla Protein Powder 1/2 avocado 1 large handful organic baby greens (spinach, kale, swiss chard) Ice

INGREDIENTS 1 pkg fresh mushrooms (8 oz) 1/2 tsp garlic, minced 2 tsp olive oil 1 handful of fresh spinach (approx 2 cups), coarsely chopped 6 large eggs 1 1/4 cups milk 2 oz feta cheese, crumbled 1/4 cup parmesan cheese 1/2 cup shredded mozzarella salt and pepper

Strawberry Banana Green Smoothie 1 scoop Pure Food Vanilla Protein Powder 1/2 banana 1/2 cup frozen organic strawberries 1 handful organic greens (spinach, kale, chard, etc.) 3 - 4 ice cubes 12 oz.

wild salmon 2 large handfuls baby arugula (or spinach or watercress) 3/4 cup plain yogurt 2 Tb.

I ended up using 2 cups chicken broth, 1/3 cup light coconut milk, a handful of spinach (added after the soup was heated up) and sliced jalapenos to spice up the broth.

1/2 cup frozen blueberries 1/2 cup frozen raspberries 1 handful spinach leaves, washed well 1 cup unsweetened almond or drinking coconut milk 1 Tbsp cashew butter 1 Tbsp coconut yoghurt 1 cm piece fresh ginger, grated pinch vanilla powder

Summer Green Smoothie Bowl → 1 banana → 1 small, fresh mango, cut into chunks → 1/2 medium cucumber, sliced → a big handful of kale, stems removed (or spinach) → 1/3 cup almonds (ideally, previously soaked) → 1 tbsp moringa powder → 2 tbsp hulled hemp seeds → 2 cups plant - based milk → pumpkin seeds, desiccated coconut + your favourite granola for topping

INGREDIENTS 2 cups of filtered water or almond milk 2 large handfuls of baby spinach 6 leaves of romaine lettuce, chopped 6 tablespoons of hemp seed (for protein) OR 2 servings high - quality, organic protein powder of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup of ice (optional)

4 eggs 2/3 cup spinach (I used one handful frozen spinach and did not thaw it first, just tossed in the frozen flakes) 1/4 cup red pepper, finely diced salt and pepper, to taste 2 tablespoons hot pepper jelly (or try tamarind paste, tahini, sweet and sour sauce, curry paste), optional and to taste pinch chili powder, cayenne pepper, garlic, onion powder, optional and to taste 1/4 cup carrots, green peppers, mushrooms, asparagus, green beans, onions, corn, (or any vegetable that needs to be used or your have on hand), optional 1/4 cup shredded cheese, optional

Ingredients 2 large handfuls baby spinach 1 cup frozen mango and pineapple 1/2 cup coconut milk 1/2 cup coconut water 1 scoop vanilla protein

Blend: 2 unsweetened açai smoothie packs (I used Sambazon unsweetened açaí packs) 1/2 cup blackberries and blueberries (fresh or frozen) 1 ripe banana 2 handfuls spinach 1/2 avocado 1 tsp cinnamon 1 tsp baobab (African plant; check your health food store) 1 tsp mesquite (South American plant; a natural sweetener that smells like heaven; check your health food store)

Vegetarian Mushroom Soup with Greens Recipe 1 tablespoon olive oil 1 large onion, chopped 1 package (10 ounces) fresh crimini mushrooms, sliced 1 jalapeno chile pepper, seeded and finely chopped 3 cloves garlic, finely chopped 4 cups water 1 pound sweet potatoes or yams, peeled and cut into 1 - inch chunks 1 - inch piece fresh ginger, peeled and cut into matchstick pieces 1 teaspoon fine sea salt 1 to 2 tablespoons tamari (soy sauce) 2 to 3 handfuls baby hearty greens (such as Power Greens with kale, spinach and chard) Sambal oelek chili sauce

5 small sweet potatoes 2 tablespoons olive oil 3 scallions, sliced thinly, white and green parts separated 2 handfuls baby spinach 2 tablespoons salsa 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup black beans 1/2 cup shredded white cheddar cheese 1 tablespoon chopped cilantro

Ingredients 1 box large pasta shells 1 15oz container part - skim ricotta cheese 1 egg, lightly beaten 1/4 cup grated Parmesan cheese 1/4 cup shredded Italian Cheese (mix of Mozzarella and Provolone) Small handful of fresh basil leaves, chopped 1/2 cup thawed frozen spinach * 1 chicken breast, cooked and shredded / chopped 1/2 tsp salt 1/4 tsp pepper 2 cups marinara sauce, divided 1/2 -3 / 4 cup shredded Italian cheese (mix of Mozzarella and Provolone) * First squeeze all of the extra liquid out of the thawed spinach, then measure.

Ingredients: 1 Cup Spinach 1/4 Cup Pumpkin Seeds 2 - 3 Tbsp Dried Basil (or a handful of fresh basil leaves) 1/4 Cup Olive Oil 1 Lemon Wedge 2 Cloves Garlic Pinch of Salt & Onion Powder

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