Drain in a colander, squeezing out as much liquid as possible; there should be about 1
cup spinach when you're done.
Not exact matches
The
spinach: Wash and rinse a big pile of
spinach, 6 - 8
cups or more — it cooks way down / In a large pan let a clove of finely chopped garlic sizzle in a couple of tablespoons of olive oil before adding all or most of the still - wet
spinach to the pan / It will have a sizzling hissy fit for a moment / Pop on the lid for a few seconds, turn
spinach with tongs, lid back on / Add remaining
spinach when there's room in the pan / Let it all steam with the lid on for 3 or 4 minutes / When the spinach is wilted and tender remove from heat, salt lightly and set as
when there's room in the pan / Let it all steam with the lid on for 3 or 4 minutes /
When the spinach is wilted and tender remove from heat, salt lightly and set as
When the
spinach is wilted and tender remove from heat, salt lightly and set aside.
Whiskey lovers can start their day with Kentucky Bourbon Pancakes (which,
when combined with Blueberry Kentucky Bourbon Syrup, call for a formidable 2
cups of bourbon); lunch on a Wilted
Spinach Salad with a sweet and sour orange dressing (generously spiked with a half
cup of bourbon); tuck into Chicken with Mustard Honey Kentucky Bourbon Sauce and Kentucky Bourbon Acorn Squash for dinner; and end the day with a slice of fruitcake - like Kentucky Bourbon Cake.
Quick question
when you said substitute the
spinach for 3T milk, is that 3 tazas (
cups?)
Variations: Add 2
cups coarsely chopped fresh baby
spinach when cooking the vegetables; substitute chopped green olives for the kalamata olives; top with shredded fresh basil leaves.
I used 4 medium potatoes (
when cut into chunks they were about 2
cups), 1/2
cup plain nonfat Greek yogurt, and 2
cups of baby
spinach which I sauteed in garlic, olive oil, salt, pepper, and chili pepper flakes.
When the risotto is tender, turn off the slow cooker and add 2 tablespoons butter, 3/4
cup Parmesan, and 3 - 4
cups spinach.
There's 4
cups of
spinach in this dish but since it's all cooked down you'd barely know it
when eating the linguine.
When I make my morning smoothie it includes 3 oz of
spinach, 3 oz of assorted kale (seasonally available here in Georgia and a
cup of mixed frozen berries blended with some soy milk (deliberately not in a vitamix to retain more fiber) then I mix in 2 tbsp of chia, which absorbs up to 30x it's weight in water and gives you a major load of fiber.
I know
when I tested this with 5 bananas and 2
cups of
spinach (eating them whole over an hour versus sipping them blended over an hour), eating them whole only brought my blood sugar to 94.
Here's the cool thing, is if you saute that
spinach, that one
cup of
spinach,
when you saute it with some coconut oil, not only is it going to help the absorption of the other vitamins and minerals within the
spinach, but it's also going to shrink it down so it's practically nothing.