Sentences with phrase «cup sunflower»

I've seen it at whole foods but another easy way to make it is to just mix 1 tbsp of cocoa powder with 1/4 cup sunflower seed butter.

It takes a little more then 1 1/2 cups sunflower seeds to make enough meal for this recipe.

Plum Biscotti: 2 1/2 cups buckwheat sprouts 2 1/2 cups sunflower sprouts 12 - 14 plums — pitted 5 dates — pitted 1 tablespoon mesquite powder 1 tablespoon maca powder 2 tablespoons raw honey 2 tablespoons dark agave nectar 1/4 cup coconut oil 1/2 cup raisins 2 handfuls pumpkin seeds plus more for sprinkle 1 tablespoons poppy seeds 1/8 teaspoon ground ginger 1/8 teaspoon ground cardamom 1/8 teaspoon ground nutmeg dash of cayenne pepper

1/2 cup sunflower kernels 4 cups unsweetened almond milk 3 teaspoons curry powder 1.5 cups chopped yellow onion (Kath would hate this recipe!)

1 - 2 medium avocados, diced 3 medium tomatoes, diced 2 medium cucumbers, peeled and diced 1 small red onion, diced 2 tablespoons fresh cilantro, chopped 2 teaspoons fresh garlic, minced 2 tablespoons lime juice 1/4 cup sunflower seed oil salt to taste fresh black pepper to taste

Apricot Biscotti: 2 1/2 cups buckwheat sprouts 2 1/2 cups sunflower sprouts 10 - 12 apricots — pitted 5 dates — pitted 1 tablespoon dry lavender flowers plus some for sprinkle 1 tablespoon mesquite powder 1 tablespoon maca powder 2 tablespoons raw honey 2 tablespoons light agave nectar 1/4 cup coconut oil 1/2 cup raisins 2 handfuls pumpkin seeds 1 tablespoon poppy seeds plus some for sprinkle 1/8 teaspoon ground ginger

Orange - Kissed Seed Crackers 1/2 cup sunflower seeds 1/2 cup sesame seeds 1/3 cup flax seeds — ground 1/2 cup hemp seeds scant 1 cup amaranth, quinoa or almond flour 1 1/2 teaspoon sea salt 1/4 cup olive oil 1 tablespoon honey or maple syrup 2 tablespoons freshly squeezed orange juice

Topping Spicy Green Sauce (see recipe below) or pesto or another green sauce 2 - 3 stalks (50 g) kale 1/2 lemon 4 tbsp olive oil 100 ml / 1/3 cup sunflower seeds 1 tsp ground sumac 100 ml / 1/3 cup cooked chickpeas 100 g feta cheese 2 - 3 eggs

for the crust 2 1/2 cups sunflower seeds 2 tablespoons hemp seeds — optional 12 fresh medjool dates — pitted 2 tablespoons coconut oil 1/2 teaspoon sea salt

1 3/4 cup / 400 ml rolled oats (preferable gluten free) 1 tsp vanilla extract or dried vanilla powder 1 3/4 cup / 400 ml (about 4 oranges) orange juice 1/2 cup sunflower and pumpkin seeds 1 cup water for soaking 4 tbsp shredded coconut, lightly toasted fresh fruit for serving

Tonight I substituted 1/4 cup sunflower seeds, 1/4 cup hemp seeds and 1/8 cup ground flax seed for the oats.

About 64 - 68 dry chiles de arbol, between 3.5» to 4» long approx. 3 - 4 chiles moritas about 2» 3 ″ in size 1 cup sunflower, or corn oil 2 tablespoons toasted sesame seeds 2 tablespoons roasted salted peanuts 2 large garlic cloves (I used Ajo Criollo, its mild and very aromatic) 1 — 1/2 teaspoon sea salt

4 cups rolled oats 1/2 cup hazelnuts, chopped 1/2 cup coconut 1/3 cup pumpkin seeds 1/3 cup sunflower seeds 1/4 cup flax seeds 1 teaspoon ground ginger 1 teaspoon nutmeg 1 teaspoon cinnamon 1/3 cup grapeseed oil 1/2 cup maple syrup

Ingredients 1 Cup frozen strawberries 1 Cup oats 1/2 Cup sunflower seeds 1/2 Cup coconut flour 2 Tbsp Coconut oil Desiccated coconut Full instructions: Strawberry Breakfast Bites

1/2 cup raisins 1/2 cup apricots 1/4 cup walnuts, 1/4 cup almonds, 1/4 cup pumpkin seeds, 1/4 cup sunflower seeds 1/4 cup shredded coconut 2 tablespoons cocoa 1/4 cup...

4 cups old fashioned oats 1/2 cup slivered almonds 1/4 cup ground flaxseed 1/2 cup sunflower seeds 1/2 cup sweetened raw coconut flakes 1/2 teaspoon + 1/4 teaspoon salt 1/4 cup coconut oil 3 tablespoons butter 1/4 cup honey 1/4 cup light brown sugar 1/2 teaspoon vanilla extract 2/3 cup dried cherries, chopped 1/2 cup white chocolate chunks or chips

Blend together the following ingredients: 1 1/4 cup rolled oats or 1 cup oats and 1/4 cup cornmeal 4 tablespoons ground flax seeds 1/4 cup sunflower and / or pumpkin seeds 2 tablespoons cornstarch or...

For the crust: 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup shredded coconut 1/2 cup pitted medjool dates 1/2 cup raisins For the filling: 1/4 cup...

2 cups sprouted raw garbanzo beans 1/2 cup sunflower seeds 2 — 3 cloves garlic 1 tbsp fresh parsley 1/4 cup virgin olive oil 3 tbsp salt free, sugar free, gluten free, vegetable seasoning to taste

4 cups cooked quinoa, cooled veggies of your choice (I used broccoli, cherry tomatoes, scallions and red peppers this time around) 3/4 cup sunflower seeds 1/4 cup low sodium soy sauce 1/4 cup extra virgin olive oil juice of 1 to 1 1/2 lemon (s) salt and pepper to taste

1 orange, juiced 1/4 cup white balsamic vinegar or sherry vinegar 1/2 cup really good olive oil, divided 2 tsp salt, divided 5 large carrots, peeled and diced 2 large celery stalks, diced 4 large onions, chopped finely 4 shallots, chopped finely 1/2 cup dried cranberries 1/2 cup dried raisins 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/4 cup pine nuts 1 bunch of chives

Dukkah Spice Mix INGREDIENTS 1/3 cup hazelnuts 1/3 cup sunflower seeds 2 tbsp sesame seeds 2 tbsp coriander seeds 2 tbsp ground cumin 2 tsp ground black pepper

Crust: 1 cup sunflower seeds — soaked for 2 hours 1/2 cup almonds — soaked overnight handful of pecans 5 - 6 dates — pitted 2 tablespoons of raw honey, or more — to taste 3 fresh peaches — pitted 1/4 cup walnut, or other nut oil a pinch sea salt — optional 1 1/2 cup flax seeds — ground purified water for thinning

The volume 1 cup is equivalent to 250 ml and 1 cup sunflower seeds weighs approx 140 grams.

10 fresh dates (chopped) 2 tbsp water 2/3 cup organic peanut butter (salted) 1 cup mixed nuts, we used almonds, cashew nuts and pistachio (coarsley chopped) 1/4 cup coconut flakes 1/4 cup sunflower seeds 1/2 cup dried fruit (we used green raisins, yellow raisins and goji berries) 1/2 tsp salt

1/2 cup pumpkin seeds 1 cup shredded unsweetened coconut 1/4 cup chia seeds 1/4 cup sunflower seeds 1 Tablespoon coconut oil 2 Tablespoons pure maple syrup (or stevia, to taste) 1 teaspoon pumpkin pie spice 1/8 teaspoon sea salt

sunflower aioli 1/4 cup sunflower seeds, soaked 4 hours 2 tablespoons cold pressed olive oil 2 tablespoons fresh squeezed lemon juice salt to taste

Sunflower Seeds — Soak 4 cups sunflower seeds in warm filtered water with 2 teaspoons sea salt for 7 hours.

3 cups oats 1 cup pepitas 1/4 cup sunflower seeds 1 Tbs.

1/3 cup cooked chickpeas (ones from the tin are fine) 1/4 cup sunflower seeds 1/3 cup cubed tofu (I like the smoked flavour) or feta cheese will work nicely too 1/3 cup steamed green peas Dressing: 1 tbsp of olive or coconut oil 2 tbsp of apple cider vinegar 1 heaped tsp rice syrup or honey 1 crushed garlic glove Pinch of salt and a good grind of black pepper.

1 cup millet 3 cups water 1/2 cup sunflower seeds 1/3 onion 1/4 cup dried parsley 1 carrot Optional: 2 - 4 Tablespoons of Soy sauce, tamari, coconut aminos or 1/4 -3 / 4 teaspoons salt, to taste.

The great thing about eating a Whole Food Plant Based Diet is that I get plenty of protein when I eat my cooked beans (1 cup cooked beans = 15 grams protein) and my nuts and seeds (15 grams = 1 cup walnuts or 1/2 cup sunflower seeds), and my dark leafy greens (11 grams per 100 calories).

1 cup rolled oats 2 tablespoons ground flax seeds 1/4 cup sunflower seeds (or other seed or nut) 2 tablespoons corn starch, potato starch, arrowroot or Ener - G Egg Replacer 1 tsp cinnamon 2 teaspoons fennel seeds 2 tablespoons apple cider vinegar 2 cups water Vegetable cooking oil for the waffle iron

super healthy whole foods granola 250 ml / 1 cup dates, soaked 100 ml / 1/2 cup tahini date soaking water 750 ml / 3 cups oats 250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped 100 ml / 1/2 cup prunes, chopped 100 ml / 1/2 cup organic raisins 100 ml / 1/2 cup sunflower seeds 50 ml / 1/4 shredded coconut 1/2 tsp cinnamon a pinch of cardamom (optional)

You can also add in: 1/8 cup flax seed meal, 1/8 cup chia seeds, 1/8 cup sunflower seeds.

1/3 cup Sunflower Seed Butter (Almond Butter is our next favorite substitute) 2 Tablespoons Pure Maple Syrup or Raw Honey 1/4 teaspoon Sea Salt 1/2 teaspoon Pure Vanilla Extract 1 cup Chopped Vegan Chocolate, melted

Blend together the following ingredients: 1 1/4 cup rolled oats or 1 cup oats and 1/4 cup cornmeal 4 tablespoons ground flax seeds 1/4 cup sunflower and / or pumpkin seeds 2 tablespoons cornstarch or Ener - G Egg Replacer 2 cups water 1 tsp fennel seeds Vegetable cooking oil for the waffle iron

Happy birthday mom!!!! Granola: 3 cups old fashioned oats 1/4 cup flax seed meal 1/4 cup wheat germ 1/4 cup slivered almonds 1/4 cup chopped pecans or walnuts 1/4 cup sunflower seeds 1 - 2 teaspoons of cinnamon (depending on your preference) 1/2 cup apple juice 1 - 2 tablespoons honey (depending on how sweet you want it) 1 tablespoon brown sugar 2 teaspoons canola oil 1 teaspoon vanilla extract 1 cup dried fruit Directions: Preheat oven to 300 1.

1 cup ground almonds 1 1/2 cup sliced almonds 1 cup chia seeds 1 cup unsweetened coconut flakes 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 2 tbsp sesame seeds 2 tbsp flaxseed ground 1 cup pecans, chopped 1/2 cup / 60g coconut oil melted 1 tbsp vanilla extract Pinch of sea salt 1 cup sweet potato puree 2 tsp ground cinnamon

1 Cup all - purpose Flour 1 Cup Whole Wheat Flour 2 Teaspoons Baking Soda 1/2 Teaspoon Salt 2 Cups Low Fat Buttermilk 1/4 Cup Coconut Palm Sugar (Or Dark Brown Sugar) 1/4 Cup Organic Liquid Honey 1/2 Cup Pumpkin Seeds 1/4 Cup Sesame Seeds 1/4 Cup Sunflower Seeds 3 Tablespoons Flax Seeds 1/2 Cup Chopped Walnuts 1 Cup Dried Figs, Stems Removed & Finely Chopped 1 Tablespoon Finely Chopped Fresh Rosemary

I added 2 tbsp chia seeds, 1/4 cup raisins and 1/4 cup sunflower seeds.