Peanut butter cups are not paleo but guess what — Nut Butter Cups are 100 % paleo and here is the recipe: Ingredients: 1 & 1/2 cups chocolate chips 1
cup sunflower seed butter (Sunbutter, Trader Joe's) 1/2 cup coconut oil (melted) 1/3 cup raw honey 1 teaspoon sea salt 1/2 teaspoon vanilla Directions: 1.
Creamy Garlic Dressing Dairy - Free, Nut - Free, Egg - Free, Low oxalate, Paleo, SCD / GAPS 1/2 cup raw pumpkin seeds 1/2 cup + 2 Tablespoons of water 1/4
cup sunflower seed butter 4 - 5 cloves of garlic 1 teaspoon of salt 1/2 cup of lemon juice, sauerkraut juice, or apple cider vinegar (one lemon is about 3 T) 1/2 cup -LSB-...]
Ingredients 1/2
cup sunflower seed butter (made from 6 oz.
1/2
cup sunflower seed butter (you could also use almond butter or any other nut butter except peanut butter)
Ingredients 1/2
cup sunflower seed butter (made from 6 oz.
I've seen it at whole foods but another easy way to make it is to just mix 1 tbsp of cocoa powder with 1/4
cup sunflower seed butter.
Not exact matches
1
cup standard nut
butter (preferably using half cashew nuts, half
sunflower seeds) 1 - 2 tsp ground turmeric 1 tsp ground cinnamon 1 tsp ground ginger 1 - 2 tbsp maple syrup
that caramel
cup — this is crazy but I had one of those in
sunflower seed butter that I was sent and brought it with me as an airplane snack — it was great!
1
cup creamy
sunflower seed butter 1/2
cup coconut sugar (or light brown sugar) 1 large egg, room temperature 1/2
cup unsweetened cocoa powder 1 teaspoon baking soda 1/2
cup gluten - free, dairy - free chocolate chips or 4 - 6 ounces chopped chocolate
While your cauli and meat are cooking, add the mayo, water,
sunflower seed butter, coconut aminos, fish sauce and cumin to a large measuring
cup and whisk until well combined.
Oh, and don't forget
seed butters, either, like this crunchy
sunflower seed butter I used in my sunbutter chocolate
cups:
4
cups old fashioned oats 1/2
cup slivered almonds 1/4
cup ground flaxseed 1/2
cup sunflower seeds 1/2
cup sweetened raw coconut flakes 1/2 teaspoon + 1/4 teaspoon salt 1/4
cup coconut oil 3 tablespoons
butter 1/4
cup honey 1/4
cup light brown sugar 1/2 teaspoon vanilla extract 2/3
cup dried cherries, chopped 1/2
cup white chocolate chunks or chips
I am loving the TJ's dark chocolate PB
cups, although they are not a new find for me My newest obsession is
sunflower seed butter.
1
cup / 240 ml / 120 g finely chopped
sunflower seeds 1
cup / 240 ml / 90 g rolled oats, choose gluten free if intolerant 1/2
cup / 120 ml / 60 g buckwheat flour 1 1/2 tbsp arrowroot (or corn starch or potato starch) 1 tsp baking powder 1 tsp vanilla extract 1/3 tsp salt 5 tbsp / 75 g
butter, room temperature 1/3
cup / 80 ml maple syrup 1 egg, separated
-LSB-...] Cucumber & Carrot Noodle Thai Salad Ingredients: Dressing 3 tablespoons olive oil 1 tablespoon + 1 teaspoon smooth peanut
butter or almond
butter for paleo 1 teaspoon soy sauce, or tamari for gluten free, or coconut aminos for paleo 1 teaspoon sesame
seed oil 1 teaspoon honey or agave nectar zest and juice of 1 lime pinch of salt and pepper 1 teaspoon of red pepper flakes or 1 teaspoon Thai chili peppers finely chopped (optional) ** Salad 1 large english cucumber, cut into noodles * 2 large carrots, cut into noodles * 1 large handful of cilantro, chopped 1 small handful of mint, chopped 1 avocado cut into 1 ″ cubes 3/4
cup edamame beans 1/2
cup sunflower seeds (or peanuts)(Find the full recipe and directions here at Tastes Lovely)-LSB-...]
2 sticks (1
cup) vegan
butter 1
cup sugar (vegan, evaporated cane juice) 1
cup brown sugar (vegan) 2 tablespoons ground flax
seeds 4 tablespoons water 1 tablespoon vanilla extract 1 1/2
cups oat flour * 1 teaspoon baking soda 1 teaspoon xanthan gum (optional) 1 tablespoon cinnamon 3
cups rolled oats 3/4
cup ground
sunflower seeds (pumpkin
seeds or almonds may be used) 1/2
cup nondairy chocolate chips or non dairy chocolate bar cut into small chunks (about 1/4 inch) Optional: 1/4
cup shredded, unsweetened coconut Optional: 1/2
cup raisins
2 1/2
cups hot water 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1
cups agave nectar 3/4
cup vegan
butter like Earth Balance 1 1/2
cups sugar (evaporated cane juice)-- use 1/2
cup less sugar if you don't want it very sweet 2 teaspoons vanilla extract 1 tablespoon vinegar 2
cups rice flour 1/2
cup sorghum flour 1 1/2
cups tapioca flour 2 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons xanthan gum 1 teaspoon cinnamon 1 teaspoon mace 1/2
cup ground almonds (if allergic to tree nuts, or use
sunflower or pumpkin
seeds) 1
cup finely grated carrots
1 small cucumber, cut into 1/4 ″ squares (peel first if not organic) 1 block of baked tofu, cut into 1/4 ″ squares 2 carrots, grated (peel first if not organic 1 oz
sunflower seeds 1
cup garbanzo beans 1 small avocado cut into small squares 2 Tablespoons sesame
butter (tahini) Juice from one lemon 1 Tablespoon walnuts 1 1/2 teaspoons nutritional yeast water
Ingredients: 3/4
cup vegan
butter 1
cup sugar 1/2
cup brown sugar 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1
cups agave nectar for the batter, OR 1 1/2
cups agave if you like cakes very sweet 2 teaspoons vanilla extract 4
cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1
cup hot coffee (you may substitute plain hot water if you don't like coffee) 1
cup hot water 1/2
cup chopped walnuts or pecans (optional, if allergic to tree nuts, or use
sunflower or pumpkin
seeds) 1/4
cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4
cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2
cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4
cup)
1
cup of
sunflower seeds (soaked for at least four hours in 2
cups of water, drained and rinsed) 1
cup of water Juice of 2 lemons 1/4
cup nutritional yeast 3 Tablespoons unsweetened dairy - free yogurt (optional) 3 Tablespoons unsweetened nondairy milk (more if you desire a thinner dressing) 2 Tablespoons apricot
butter or fruit sweetened jam (optional) 2 Tablespoons miso (we use South River Chickpea or White Miso) 1 large clove garlic 1/2 teaspoon freshly ground pepper
You can find organic ones out there, but you pay a pretty penny for them — especially for the
sunflower seed butter ones — nearly $ 1 for each
cup!
1 Large Ripe Avocado 1 Tablespoon Cashew or
Sunflower Seed Butter 1/2
cup Agave or Maple Syrup 1/3
cup Almond Milk 1/2
cup Cocoa Powder 1 1/2 teaspoons Vanilla Extract 1 teaspoon Stevia Extract Dash Salt
* 1/4
cup (60 g) unsalted
butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2
cup (100 g) packed light brown sugar * 1/2
cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5
cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2
cups (140 g) nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4
cup (65 g) flaked coconut, sweetened or not * 1/4
cup (35 g) raw, hulled
sunflower seeds * 1/4
cup (35 g) whole or ground
seeds, such as chia
seeds, sesame
seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2
cup (70 g) finely chopped candied ginger * 1/2
cup (70 g) raw pepitas * 1
cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
Ingredients 1 1/2
cups rolled oats 1/4
cup flaxseed meal 1/4
cup sunflower seeds 1/3
cup pumpkin
seeds 1/2
cup cashews 1/2
cup macadamia nuts 1/8
cup shredded coconut 1/2
cup raw honey (or swap with coconut nectar, maple syrup, or brown rice syrup for vegan version) 1
cup natural peanut
butter 1/2
cup chocolate chips
I made these but I used a variety of
seeds (sesame, pumpkin,
sunflower) instead of the pecans, along with 1/4
cup shredded coconut, I used Mayvers peanut & cacoa (2 ingredient spread) instead of almond
butter which is an Australian product and they were really delicious.
1
cup rolled oats 2/3
cup unsweetened shredded coconut, toasted 3 tablespoons ground flax 1/2
cup seeds (I did a combo of
sunflower, sesame and pepitas) 1/2
cup dried fruit (I used a dried berry mix from Trader Joe's) 1/2
cup peanut
butter 1/4
cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating)
2
cups rolled oats 1
cup coconut flakes (sweetened) 1/2
cup sunflower seeds 1
cup raisins 1
cup peanut
butter chips 2/3
cup honey 1/4
cup brown sugar 1/4
cup creamy peanut
butter 1 tsp.
1 Tbsp coconut
butter (oil), melted 1/2
cup shaved cacao
butter 1/4
cup shaved cacao paste 1/4 to 1/2
cup cacao powder (more powder used, the darker the chocolate) 2 Tbsp maple syrup 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp vanilla extract (or 2 drops Medicine Flower Vanilla extract) 1/2 tsp
sunflower lecithin 2 Tbsp
sunflower seeds (soaked 2 hours and dehydrated) 1 Tbsp hemp
seeds 1/8
cup raisins 1/4
cup dried cherries (optional) 2 Tbsp coconut, shredded (optional) 1/4
cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
sunflower seed butter (Swanson brand) coconut oil (Dr. Bronner's, virgin, unrefined) honey (Really Raw — of course, not vegan) + 1/2
cup mini-chocolate chips (Enjoy Life, certified gluten free)
1
cup almond
butter, I used homemade raw salted almond
butter but any favorite nut
butter works or use
sunflower seed butter if nut allergies are an issue
ingredients MEDITERRANEAN POTATO PANCAKE 1 (30 - ounce) bag frozen hash browns (thawed and moisture squeezed out) 1
cup store - bought basil pesto 3 and 1/2 tablespoons olive oil (divided) 2 tablespoons unsalted
butter (divided) 2 cloves garlic (peeled, minced) 1 (5 - ounce) package spinach 1 lemon (juiced) 1/4
cup sunflower seeds 1/4
cup sun - dried tomatoes (thinly sliced) 1/2
cup feta cheese (crumbled) 1/4
cup fresh basil (leaves only, thinly sliced) Kosher salt and freshly ground black pepper (to taste)
Three
cups of
sunflower seed makes two
cups of
butter.
The colour when blended with avocado should be quite dark, taking over the green of the avocado)-- Maple Syrup, 1
cup (adjust quantity to your preferred level of sweetness but you should not taste the avocado, just benefit from its creamy texture which serves as the dairy replacement in this tart)-- Natural almond
butter, 1 / 4th
cup (if allergic to nuts - use tahini /
sunflower seed or pumpkin
seed butter)
1
cup oats (see note on oats) 1/4
cup shredded coconut, unsweetened 1/2
cup crispy rice cereal (use a gluten free brand if needed) 1/4
cup ground flax
seeds 1/3
cup honey 1/2
cup cashew
butter (almond, peanut or
sunflower butter will also work) 1/2 teaspoon cinnamon 1 teaspoon vanilla extract 1/3
cup mini chocolate chips (this is the brand of healthy and allergy friendly chips we use)
2
cups rolled oats 1
cup dried fruit (raisins, sultanas, chopped dates / apricots 1
cup nuts /
seeds (we used shredded coconut +
sunflower seeds) 1/4 teaspoon salt 2 teaspoons cinnamon 1/2
cup melted coconut oil 1/4
cup maple syrup / honey / agave syrup / date nectar 2 tablespoons nut
butter 1/4
cup nut milk 2 ripe bananas, mashed
topping: 1/3
cup each of walnuts,
sunflower seeds + pumpkin
seeds 2 tablespoons maple syrup 2 tablespoons melted vegan
butter
Feel free to add almond or
sunflower seed butter, for a peanut free alternative to the traditional peanut
butter cup.
cashew mulberry 1
cup tigernut flour 1/2
cup raw, hulled
sunflower seeds 1/2
cup hemp hearts 1/4 teaspoon ground vanilla bean
seeds 2 tablespoons pure cashew
butter 1/2
cup dried mulberries, soaked for 2 - 4 hours 2 tablespoons pure maple syrup 1 tablespoon virgin coconut oil
for the
sunflower seed sauce: 1/4
cup of
sunflower seed butter (feel free to sub any nut or
seed butter you have on hand) 1 clove of garlic, minced 1 red chili,
seeded and minced 2 tablespoons of tamari (or low sodium soy sauce) 1 tablespoon of toasted sesame oil 1 teaspoon of ginger, peeled and minced 2 tablespoons of lime juice (the juice of one lime) 3 - 4 tablespoons of water a pinch or two of red pepper flakes, if you want extra heat
If you can have
sunflower seed butter, I'd try 1 1/4
cups of that in this recipe.
1 medium - sized Idaho ® potato 1/2 teaspoon table salt 1/2
cup unsweetened creamy peanut
butter 1 tablespoon brown sugar 1/2
cup shelled
sunflower seeds Coarse salt, to taste
1/2
cup old fashioned oats 1/2
cup sunflower seeds 3/4
cup pecans, finely chopped 1/4 tsp salt 1/2 tsp cinnamon 3/4
cup maple syrup 1/4
cup almond
butter 4 tbsp coconut oil 1 tsp pure vanilla extract
2
cups (250 grams) all - purpose flour 2
cups (240 grams) whole wheat flour 3/4
cup (100 grams) roasted & salted
sunflower seeds, plus extra for sprinkling 1/4
cup (40 grams) flax
seeds, plus extra for sprinkling 1 tablespoon baking powder 1 teaspoon baking soda 1 teaspoon salt 2 large eggs 1/4
cup (85 grams) honey 4 tablespoons (57 grams)
butter, melted 1 1/2
cups (355 ml) milk
3/4
cup of smooth nut or
seed butter (almond, hazelnut,
sunflower, or peanut
butter) 1/4
cup + 2 tablespoons of maple syrup 3/4
cup of unsweetened apple sauce 2 teaspoons of vanilla extract 1/2
cup (1 bar) of 70 % dark (dairy - free) chocolate, broken up into chunks 1/2
cup of unsweetened cocoa powder 3 tablespoons of coconut flour 3/4 teaspoon of baking soda 1/2 teaspoon of sea salt 3 tablespoons of nuts or
seeds (I used a mixture of almonds, and added some coconut flakes) METHOD
1/4
cup hemp
seeds (hemp hearts) 3 tablespoons coconut nectar (or maple syrup) 1 1/2 teaspoon vanilla extract 1/4 teaspoon sea salt, to taste 2/3
cup sunflower butter
Luckily, you can blend the leftover pulp that you have in the bag with 1/4
cup of the milk in a food processor to make your own homemade
sunflower seed butter, discard it, or add a tablespoon or two into smoothies and oatmeal for a boost of fiber.
1
cup whole oats (groats), soaked overnight & drained 2 1/2
cups filtered water Pinch sea salt Optional mix - ins: Sliced almonds, ground walnuts or
sunflower seeds Sliced fresh fruit, raisins or chopped dates Maple syrup, coconut sugar or apple
butter Coconut oil, flax oil or coconut milk Cinnamon, ginger, nutmeg or vanilla extract
2 very ripe bananas 2 organic eggs 8 large soft date (approx. 100 g) 2 Tbsp nut
butter 1
cup rolled oats, or other flakes (2,5 dl) 1/2
cup whole buckwheat (1,25 dl) 1/2
cup seeds (I used pumpkin &
sunflower seeds)--(1,25 dl) 50 g nuts (I used hazel) Zest from 1/2 organic orange (optional) 1/4 tsp cardamom 1/2 tsp ground vanilla A generous pinch of salt
100g dried mango, soaked in water for 1 - 2 hours 1/3
cup macadamia
butter 2 tbsp coconut sugar 1/4
cup sunflower seeds 3 tbsp protein powder 1 tbsp flaxseed meal 2 tbsp quinoa flour (or another 2 tbsp protein powder) 1/4
cup shredded coconut + more for coating Coconut oil (optional)
lime peanut sauce ingredients: 1/2 inch fresh ginger, peeled + rough chopped 2 cloves of garlic, peeled + rough chopped 1 - 2 tsp sriracha (or other hot sauce you like) 2 tbsp peanut
butter (or tahini,
sunflower seed butter, almond
butter etc) 1 lime, peeled + chopped 1 tbsp rice vinegar 2 tsp agave nectar 1 tbsp tamari soy sauce little scoop of extra virgin coconut oil (optional, but I love the coconut fragrance here) 1/4 tsp toasted sesame oil 1/2
cup grapeseed oil