Sentences with phrase «cup sunflower seeds»

I've seen it at whole foods but another easy way to make it is to just mix 1 tbsp of cocoa powder with 1/4 cup sunflower seed butter.

Sunflower Seeds — Soak 4 cups sunflower seeds in warm filtered water with 2 teaspoons sea salt for 7 hours.

Or maybe try some 1 / 4cup ground flax, and 3/4 cup sunflower seeds if you have to omit the walnuts?

Also, if I were trying to go nut free on these, I would likely sub in 1 cup sunflower seeds for the walnuts, but I haven't tried that yet!!

The volume 1 cup is equivalent to 250 ml and 1 cup sunflower seeds weighs approx 140 grams.

Salad 1 large head Napa cabbage (shredded) 3 cups mung bean sprouts (loosely packed) 1 bunch cilantro (about one cup chopped, no stems) 1 bunch scallions (green onions) chopped (about 1 cup chopped) 1 cup unsalted, dry roasted peanuts (if allergic to peanuts use 1/2 cup sesame seeds and 1/2 cup sunflower seeds mixed) Wash all ingredients thoroughly and either spin dry in a salad spinner or pat dry with a clean tea towel.

For the crackers: 1/4 cup chickpea flour 1/4 cup cooked or sprouted lentils 1/4 cup sunflower seeds 2T balsamic vinegar 1T coconut oil 2 tsp curry powder 1 tsp cumin 1/2 tsp agave nectar Salt to taste

I omitted the tamari and substituted the 1 cup sunflower seeds with 1 cup of oat bran and it came out awesome.

1 bunch of kale (curly or cavolo nero) 1 large beetroot 3 carrots 1/2 cup pumpkin seeds 1/2 cup sunflower seeds Sprinkle of sesame seeds

1 cup almonds 1/2 cup pumpkin seeds 1/2 cup sunflower seeds pinch sea salt 1 cup unsweetened flaked coconut 1/2 cup dry goji berries

Gather: 1 cup sunflower seeds ground to a meal 1 1.2 cups oats ground to a meal 2 tsp baking powder 1/2 cup shredded coconut pinch sea salt ground black pepper 2 tsp poppy seeds 1 tsp dried herbs such as parsley or thyme 1 small sweet potato, grated 1 beetroot, grated 2 tbsp chia seeds 1 cup milk 1/2 cup coconut oil or grassfed butter, melted 50 — 70g feta

1 1/2 cups corn kernels, fresh or frozen 2 yellow, orange or red bell peppers, seeded and finely chopped 1/4 cup sunflower seeds Papaya Avocado Salsa Directions Place small handfuls of the kale...

1 - 2 medium avocados, diced 3 medium tomatoes, diced 2 medium cucumbers, peeled and diced 1 small red onion, diced 2 tablespoons fresh cilantro, chopped 2 teaspoons fresh garlic, minced 2 tablespoons lime juice 1/4 cup sunflower seed oil salt to taste fresh black pepper to taste

2 large collard leaves 2 carrots, grated 1/2 cucumber, peeled and sliced in thin circles 1 tomato, sliced in thin circles 1/2 cup Sunflower Seed Cheese 2 tablespoons...

Ingredients, Makes 10 cups 6 cups green or red cabbage, diced 2 cups carrots, grated 2 cups granny smith apples, grated 1/2 cup chopped walnuts 1/4 cup sunflower seeds -LSB-...]

1/3 cup Sunflower Seed Butter (Almond Butter is our next favorite substitute) 2 Tablespoons Pure Maple Syrup or Raw Honey 1/4 teaspoon Sea Salt 1/2 teaspoon Pure Vanilla Extract 1 cup Chopped Vegan Chocolate, melted

Sunflower Seeds — Soak 4 cups sunflower seeds in warm filtered water with 2 teaspoons sea salt for 7 hours.

Orange - Kissed Seed Crackers 1/2 cup sunflower seeds 1/2 cup sesame seeds 1/3 cup flax seeds — ground 1/2 cup hemp seeds scant 1 cup amaranth, quinoa or almond flour 1 1/2 teaspoon sea salt 1/4 cup olive oil 1 tablespoon honey or maple syrup 2 tablespoons freshly squeezed orange juice

Topping Spicy Green Sauce (see recipe below) or pesto or another green sauce 2 - 3 stalks (50 g) kale 1/2 lemon 4 tbsp olive oil 100 ml / 1/3 cup sunflower seeds 1 tsp ground sumac 100 ml / 1/3 cup cooked chickpeas 100 g feta cheese 2 - 3 eggs

for the crust 2 1/2 cups sunflower seeds 2 tablespoons hemp seeds — optional 12 fresh medjool dates — pitted 2 tablespoons coconut oil 1/2 teaspoon sea salt

Tonight I substituted 1/4 cup sunflower seeds, 1/4 cup hemp seeds and 1/8 cup ground flax seed for the oats.

4 cups rolled oats 1/2 cup hazelnuts, chopped 1/2 cup coconut 1/3 cup pumpkin seeds 1/3 cup sunflower seeds 1/4 cup flax seeds 1 teaspoon ground ginger 1 teaspoon nutmeg 1 teaspoon cinnamon 1/3 cup grapeseed oil 1/2 cup maple syrup

Ingredients 1 Cup frozen strawberries 1 Cup oats 1/2 Cup sunflower seeds 1/2 Cup coconut flour 2 Tbsp Coconut oil Desiccated coconut Full instructions: Strawberry Breakfast Bites

1/2 cup raisins 1/2 cup apricots 1/4 cup walnuts, 1/4 cup almonds, 1/4 cup pumpkin seeds, 1/4 cup sunflower seeds 1/4 cup shredded coconut 2 tablespoons cocoa 1/4 cup...

4 cups old fashioned oats 1/2 cup slivered almonds 1/4 cup ground flaxseed 1/2 cup sunflower seeds 1/2 cup sweetened raw coconut flakes 1/2 teaspoon + 1/4 teaspoon salt 1/4 cup coconut oil 3 tablespoons butter 1/4 cup honey 1/4 cup light brown sugar 1/2 teaspoon vanilla extract 2/3 cup dried cherries, chopped 1/2 cup white chocolate chunks or chips

For the crust: 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup shredded coconut 1/2 cup pitted medjool dates 1/2 cup raisins For the filling: 1/4 cup...

2 cups sprouted raw garbanzo beans 1/2 cup sunflower seeds 2 — 3 cloves garlic 1 tbsp fresh parsley 1/4 cup virgin olive oil 3 tbsp salt free, sugar free, gluten free, vegetable seasoning to taste

4 cups cooked quinoa, cooled veggies of your choice (I used broccoli, cherry tomatoes, scallions and red peppers this time around) 3/4 cup sunflower seeds 1/4 cup low sodium soy sauce 1/4 cup extra virgin olive oil juice of 1 to 1 1/2 lemon (s) salt and pepper to taste

1 orange, juiced 1/4 cup white balsamic vinegar or sherry vinegar 1/2 cup really good olive oil, divided 2 tsp salt, divided 5 large carrots, peeled and diced 2 large celery stalks, diced 4 large onions, chopped finely 4 shallots, chopped finely 1/2 cup dried cranberries 1/2 cup dried raisins 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/4 cup pine nuts 1 bunch of chives

Dukkah Spice Mix INGREDIENTS 1/3 cup hazelnuts 1/3 cup sunflower seeds 2 tbsp sesame seeds 2 tbsp coriander seeds 2 tbsp ground cumin 2 tsp ground black pepper

Crust: 1 cup sunflower seeds — soaked for 2 hours 1/2 cup almonds — soaked overnight handful of pecans 5 - 6 dates — pitted 2 tablespoons of raw honey, or more — to taste 3 fresh peaches — pitted 1/4 cup walnut, or other nut oil a pinch sea salt — optional 1 1/2 cup flax seeds — ground purified water for thinning

10 fresh dates (chopped) 2 tbsp water 2/3 cup organic peanut butter (salted) 1 cup mixed nuts, we used almonds, cashew nuts and pistachio (coarsley chopped) 1/4 cup coconut flakes 1/4 cup sunflower seeds 1/2 cup dried fruit (we used green raisins, yellow raisins and goji berries) 1/2 tsp salt

1/2 cup pumpkin seeds 1 cup shredded unsweetened coconut 1/4 cup chia seeds 1/4 cup sunflower seeds 1 Tablespoon coconut oil 2 Tablespoons pure maple syrup (or stevia, to taste) 1 teaspoon pumpkin pie spice 1/8 teaspoon sea salt

sunflower aioli 1/4 cup sunflower seeds, soaked 4 hours 2 tablespoons cold pressed olive oil 2 tablespoons fresh squeezed lemon juice salt to taste

3 cups oats 1 cup pepitas 1/4 cup sunflower seeds 1 Tbs.

1/3 cup cooked chickpeas (ones from the tin are fine) 1/4 cup sunflower seeds 1/3 cup cubed tofu (I like the smoked flavour) or feta cheese will work nicely too 1/3 cup steamed green peas Dressing: 1 tbsp of olive or coconut oil 2 tbsp of apple cider vinegar 1 heaped tsp rice syrup or honey 1 crushed garlic glove Pinch of salt and a good grind of black pepper.

1 cup millet 3 cups water 1/2 cup sunflower seeds 1/3 onion 1/4 cup dried parsley 1 carrot Optional: 2 - 4 Tablespoons of Soy sauce, tamari, coconut aminos or 1/4 -3 / 4 teaspoons salt, to taste.

The great thing about eating a Whole Food Plant Based Diet is that I get plenty of protein when I eat my cooked beans (1 cup cooked beans = 15 grams protein) and my nuts and seeds (15 grams = 1 cup walnuts or 1/2 cup sunflower seeds), and my dark leafy greens (11 grams per 100 calories).

1 cup rolled oats 2 tablespoons ground flax seeds 1/4 cup sunflower seeds (or other seed or nut) 2 tablespoons corn starch, potato starch, arrowroot or Ener - G Egg Replacer 1 tsp cinnamon 2 teaspoons fennel seeds 2 tablespoons apple cider vinegar 2 cups water Vegetable cooking oil for the waffle iron

super healthy whole foods granola 250 ml / 1 cup dates, soaked 100 ml / 1/2 cup tahini date soaking water 750 ml / 3 cups oats 250 ml / 1 cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped 100 ml / 1/2 cup prunes, chopped 100 ml / 1/2 cup organic raisins 100 ml / 1/2 cup sunflower seeds 50 ml / 1/4 shredded coconut 1/2 tsp cinnamon a pinch of cardamom (optional)

You can also add in: 1/8 cup flax seed meal, 1/8 cup chia seeds, 1/8 cup sunflower seeds.