Sentences with phrase «cup sunflower seeds -lsb-»

3 cups of pumpkin (or other winter squash), peeled and cut into 1 - inch cubes extra-virgin olive oil fine grain sea salt 12 tiny red onions or shallots, peeled (OR 3 medium red onions peeled and quartered) 2 cups cooked wild rice * 1/3 cup sunflower seeds 1/3 cup olive oil 2 tablespoons lemon juice 1/4 teaspoon salt 1 tablespoon honey 2 tablespoons warm water 1/2 cup cilantro, finely chopped

1 cup uncooked green lentils 3 cups vegetable broth or water 1/2 cup walnuts, chopped and toasted 1/2 cup sunflower seeds, toasted 3 tbsp flax seeds 1/2 cup water 2 tbsp olive oil 1 1/2 cups diced onion 3 cloves garlic, minced 1 cup diced celery 1 cup grated carrot 1/3 cup grated apple 1/3 cup raisins 1/2 cup rolled oats 3/4 cup breadcrumbs 2 tsp fresh thyme (or 1 tsp dried thyme) salt & pepper, to taste red pepper flakes, to taste

1 Cup Rolled Organic Oats Couple Teaspoons Almond Flour1 / 4 Cup Sunflower seeds 1/4 Cup Pumpkin seeds Dash of Vanilla extract Coconut syrup - add to desired sweetness Sprinkle of Cinnamon Few Tablespoons Coconut oil - melted (you may not need much coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you process.)

1/2 small green cabbage, finely shredded 1 cup snow peas, washed and chopped 1 bunch of green onions, washed and chopped 1/2 cup sunflower seeds, option to lightly toast them for added crunch 1/2 cup of flaked almonds, option to lightly toast them for added crunch 1/2 cup cilantro chopped, optional

Ingredients: 1 cup millet 3 cups water 1/2 cup sunflower seeds 1/3 onion 1/4 cup dried parsley 1 carrot Optional: 2 - 4 Tablespoons of Soy sauce, tamari, coconut aminos or 1/4 -3 / 4 teaspoons salt, to taste.

-- 2 cups rolled oats — 1/2 cup sunflower seeds — 1/3 cup pumpkin seeds — 1 cup almond, roughly chopped — 1/2 cup desiccated coconut (unsweetened)-- 1/3 cup maple syrup — 1/2 teaspoon salt — 4 tablespoons coconut oil

Or maybe try some 1 / 4cup ground flax, and 3/4 cup sunflower seeds if you have to omit the walnuts?

Also, if I were trying to go nut free on these, I would likely sub in 1 cup sunflower seeds for the walnuts, but I haven't tried that yet!!

INGREDIENTS 2 1/2 cups old fashioned rolled oats (I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries 2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of sea salt 1/2 -...

There's a list of easily - digested vegetarian sources of protein (p. 131): Broccoli — 5 grams per cup Sunflower seeds — 5 grams per ounce Pumpkin seeds — 9 grams per ounce Almonds — 8 grams per ounce Cheese — 8 grams per ounce Chickpeas — 5 grams per 1/2 cup Chia seeds — 5 grams per 2 tablespoons Rice — 5 grams per cup Hemp seeds — 8 grams per 2 tablespoons

Ingredients, Makes 10 cups 6 cups green or red cabbage, diced 2 cups carrots, grated 2 cups granny smith apples, grated 1/2 cup chopped walnuts 1/4 cup sunflower seeds -LSB-...]

1.5 cups rolled oats, split 1/2 cup almonds 1/4 cup nut butter 1/4 cup butter or coconut oil (butter makes these hold together better for packing in lunches, etc.) 1/3 cup honey 1/2 tsp salt (omit if your nuts or nut butter are salted) 1 Tbsp chia seeds (or flax) 1/2 cup brown rice cereal 1/4 cup sunflower seeds, toasted 2 Tbsp sesame seeds 1/2 cup dried blueberries

Ingredients: 1 cup raw or roasted almonds 1 cup pumpkin seeds 1/2 cup sunflower seeds 1 cup blueberries 1/2 cup raisins Combine all ingredients in an

Ingredients: 1 cup almonds 1 cup walnuts 1 cup dates 1/2 cup figs 1/2 cups apricots 1/2 cup cranberries 1/4 cup * gum arabic 1/4 cup sunflower seeds 1/4 cup melon seeds 1/4 cup lotus seeds 1/4 cup hemp seeds 1/2 cup honey 1/4 cup packed organic brown sugar 1/4 cup butter 1 tsp vanilla essence

For the crust: 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup shredded coconut 1/2 cup pitted medjool dates 1/2 cup raisins For the filling: 1/4 cup...

Tonight I substituted 1/4 cup sunflower seeds, 1/4 cup hemp seeds and 1/8 cup ground flax seed for the oats.

2 1/2 cups rolled oats (certified gluten free) 1/3 cup toasted kasha (buckwheat) 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1/4 cup unsweetened shredded organic coconut 1 - 2 tbsp cinnamon 1/2 tsp nutmeg 2 tbsp organic coconut oil 1/2 -1 cup maple syrup 1/4 cup raisins 1/4 cup goji berries

Saucy Salmon 1 large filet of salmon 1 tbsp olive oil 1 tbsp lemon juice 1 small handful of cilantro salt and pepper to taste 1 bag for marinating Bodacious Broccoli 1 tree of broccoli 1/8 cup sunflower seeds 1/2 tbsp flax seed oil

Ingredients 2 cups whole grain cereal (flakes or squares)- lightly crushed 2 cups whole oats 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup dried dates - chopped 1/2 cup raisins - chopped 1/3 cup almond nut butter 1/3 cup molasses 1...

1/2 cup gluten free quick oats 1/2 cup dried cranberries 1/4 cup raisins 1/4 cup mix of shredded coconut, chia seeds, & flax 1/4 cup hemp hearts 1/4 cup sunflower seeds (raw, unsalted) 1/4 cup water 1 tsp cinnamon 1 tsp pure vanilla extract 1/4 tsp sea salt (finely ground)

Kale, 4 - 5 leaves, depending on taste, stalks removed 12 oz frozen strawberries 1/3 cup frozen blueberries 1 1/2 cups water 1/2 cup sunflower seeds (preferably soaked 4 - 8...

Stir in remaining 1 3/4 teaspoons salt and 1/2 cup sunflower seeds to sponge.

To that, you're going to add some actual grains, namely 1/4 cup oat groats, 1/4 cup flax seeds, 1/4 cup bulgur wheat and 1/4 cup sunflower seeds.

1 cup sunflower seeds (optional: soak for 4 — 8 hours) 1 cup water 1/4 cup Balsamic Vinegar In a blender combine...

1 cup Pumpkin Seeds — soaked (2 - 4 hrs), drained and patted dry 1 cup Sunflower Seeds — soaked (2 - 4 hrs), drained and patted dry 1 1/2 Tbsp Olive Oil 1 Tbsp Tamari or Nama Shoyu 3/4 tsp Salt 1/4 tsp Onion powder 1/4 tsp Garlic powder 1/4 tsp Chili powder 1/4 tsp Cayenne

Quinoa Cookies Ingredients 1 cup cooked quinoa 1/3 cup sunflower seeds 1 cup oats 1/3 cup dried cherries 1/4 cup unsweetened coconut 1/3 cup maple syrup 1 tsp vanilla extract 2 Tbsp almond butter 1/2 cup dark chocolate chips 1/2 -LSB-...]

Happy birthday mom!!!! Granola: 3 cups old fashioned oats 1/4 cup flax seed meal 1/4 cup wheat germ 1/4 cup slivered almonds 1/4 cup chopped pecans or walnuts 1/4 cup sunflower seeds 1 - 2 teaspoons of cinnamon (depending on your preference) 1/2 cup apple juice 1 - 2 tablespoons honey (depending on how sweet you want it) 1 tablespoon brown sugar 2 teaspoons canola oil 1 teaspoon vanilla extract 1 cup dried fruit Directions: Preheat oven to 300 1.

1 cup rolled oats (use gluten free if preferred) 1/2 cup buckwheat (you could also use more rolled oats instead) 1/2 cup sunflower seeds 1/2 cup flax seeds 1/4 cup pumpkin seeds 1/4 cup sesame seeds 2 tablespoons millet (optional) 3 tablespoons psyllium husk powder 2 teaspoons ground cumin 1 1/2 teaspoon sea salt 1 teaspoon turmeric 1 1/2 cups water 3 tablespoons coconut oil, melted 1 tablespoon maple syrup

Ingredients (serves 4) • 2 cups coconut flakes • 1 cup amaranth seeds • 1/2 cup activated almonds • 1/2 cup raw cashews • 1/2 cup walnuts • 1/2 cup sunflower seeds • 1/2 cup raw pepitas (dried pumpkin seeds) • 2 tbsp chia seeds • 1 tsp cinnamon • 2 tsp coconut oil, melted • 1 tsp rice malt syrup • Coconut yoghurt, to serve • Fresh raspberries, to serve • Toasted buckinis, to garnish

Nut & Seed Granola from Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup almonds, chopped 1 cup whole wheat pastry flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable oil (we like to use coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup or maple syrup 1/4 cup apple or orange juice (in a pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond extract

Pie Filling: 1 Cup Smooth Natural Peanut Butter, microwave for about 30 seconds to soften 1/3 Cup Sunflower Seeds 1/3 Cup Raisins 1/3 Cup Vegan Dark Chocolate Chips...

My specific energy bite combination was 1 cup cashews, 1/2 cup sunflower seeds, 1/2 cup coconut flour, 10 dates, 1/4 cup coconut oil, and 2 teaspoons cinnamon.

I followed the recipe (except I used 1/4 cup sunflower seeds and 1/4 cup pepita seeds instead of all sunflower).

* 1 to 2 bunches of Broccoli, about 4 cups Broccoli Florets, optional blanch broccoli for 1 minute (See HERE for blanching tips) * 1/2 to 1 cup Cranberries * 1/3 cup Sunflower Seeds * 2 - 3 tablespoons Red Onion, chopped fine (optional)

and add more if you prefer) 3 carrots, chopped 2 cups spinach 1 cup alfalfa sprouts 1/4 cup sunflower seeds and pumpkin seeds, soaked for at least an hour 2 tablespoons fresh ginger, chopped or minced 4 cloves garlic, chopped or minced 3/4 cup spring onions, chopped coconut oil for cooking sriracha (optional)

for the bread 1 1/2 cup rolled oats (145 g) 1 cup sunflower seeds (130 g) 1/2 cup flax seeds (80 g) 1/2 cup hazelnuts (70 g) 2 tbsp chia seeds (19 g) 4 tbsp psyllium husk (18 g) 1 tsp himalayan salt 1 tsp Rawspicebar Quatre epices 3 tbsp ghee (25.80 g) 1 1/2 cup water (375 ml)

Dressing 1 cup sunflower seeds (soaked overnight) 1/4 cup hemp seed oil 1/4 cup water 1 bunch fresh coriander, chopped 1 bunch fresh mint, chopped The juice of two limes 1 fresh red chilli 1 Tbsp coconut sugar 1/2 tsp cumin seeds, soaked overnight 1/2 tsp fennel seeds, soaked overnight 1/2 tsp coriander seeds, soaked overnight Salt and pepper to taste

1 1/2 cups rolled oats 1 cup sunflower seeds 1/4 cup flax seeds 4 tbsp psyllium husk 2 tbsp chia seeds 3 tbsp melted coconut oil 1/2 cup almonds (chopped) 1 1/2 cups water 1 cup sultanas (optional)

Gather: 1 cup sunflower seeds ground to a meal 1 1.2 cups oats ground to a meal 2 tsp baking powder 1/2 cup shredded coconut pinch sea salt ground black pepper 2 tsp poppy seeds 1 tsp dried herbs such as parsley or thyme 1 small sweet potato, grated 1 beetroot, grated 2 tbsp chia seeds 1 cup milk 1/2 cup coconut oil or grassfed butter, melted 50 — 70g feta

1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups rolled oats 2 Tbsp chia seeds 4 Tbsp psyllium seed husks (3 Tbsp.

4 tbsp psyllium seed husk (2 tbsp if using the powder form) 1 1/2 cup water 1/2 cup pumpkin seeds 1/2 cup ground flax seed 1 cup sunflower seeds 2 tbsp chia seeds 1 cup shredded coconut, unsweetened 1/2 cup almonds 1 tsp sea salt 3 tbsp virgin coconut oil, melted 1 tbsp maple syrup or a dash of stevia

* makes one loaf 1 cup sunflower seeds 1/2 cup ground flax seeds 1/2 cup hazelnuts 1 1/2 cups rolled oats 2 tablespoons chia seeds 4 tablespoons psyllium seed husks, or 3 tablespoons psyllium husk powder 1 teaspoon sea salt 1 tablespoon maple syrup 3 tablespoons coconut oil 1 1/2 cups warm water

1 1/2 cups water 1 cup sunflower seeds 1/4 cup flax seeds 1/2 cup hazelnuts or pecans or pumpkin seeds 1 1/2 cups rolled oats 2 tbsp chia seeds 1/4 cup psyllium seed husks 1 tsp fine grain sea salt

1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups rolled oats 2 T chia seeds 4 T psyllium seed husks (ground) 2 t salt 1 T maple syrup 3 T coconut oil 1 1/2 cup warm water

3 tablespoons ground flax 1/3 cup warm water 1 (14 - ounce) can black beans, drained and rinsed 1 tablespoon extra-virgin olive oil 3/4 cup finely chopped red onion or yellow onion 2 large garlic cloves, minced 1 cup grated carrots 1/3 cup finely chopped fresh parsley or cilantro 1/2 cup sunflower seeds, toasted 1 to 2 tablespoons tamari, to taste 1 teaspoon chili powder 1 teaspoon dried oregano 1 teaspoon ground cumin 1/2 cup rolled oats, processed into a coarse meal * 1/2 cup spelt bread crumbs (or bread crumbs of choice) 1 to 2 tablespoons oat flour (or flour of choice), as needed 1/2 to 3/4 teaspoon fine sea salt, to taste Freshly ground black pepper, to taste

1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups gluten - free rolled oats 2 tablespoons chia seeds 4 tablespoons psyllium seed husks (3 tbsp.

2 cups, cooked brown rice (it's 2/3 cup uncooked) 1 carrot, grated 1/3 cup sun - dried tomatoes 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup sesame seeds 1/2 cup flax seeds

100g dried mango, soaked in water for 1 - 2 hours 1/3 cup macadamia butter 2 tbsp coconut sugar 1/4 cup sunflower seeds 3 tbsp protein powder 1 tbsp flaxseed meal 2 tbsp quinoa flour (or another 2 tbsp protein powder) 1/4 cup shredded coconut + more for coating Coconut oil (optional)

1 cup sunflower seeds 1/2 cup flax seeds 1/2 cup hazelnuts or almonds 1 1/2 cups rolled oats 2 tbsp chia seeds 4 tbsp psyllium seed husks (3 tbsp if using psyllium husk powder) 1 tsp fine grain sea salt (add 1/2 tsp.

1 1/2 cups rolled oats 1/2 cup sunflower seeds 1/2 cup pepitas 1/2 cup pecans or walnuts 4 Tbsp.