Not exact matches
First place one
cup each of the almonds, pumpkin
seeds, ground flaxseed and
sunflowers seeds in a food processor and blend for a minute or so until smooth, then transfer the
mix to a bowl and stir in the remaining half a
cup each of pumpkin
seeds and
sunflower seeds along with the salt, coconut oil and water.
baking soda 1/4
cup goji berries 8 drops liquid stevia 1/2
cup mixed seeds, pumpkin,
sunflower, sesame 1/4
cup pistachios roughly chopped 1/4
cup dried apricots, cut into 2.5 cm pieces Pinch Celtic sea salt 1 large egg
1/3
cup vegetable oil 3/4
cup sugar 1 teaspoon vanilla 1/4 teaspoon nutmeg 1/4 teaspoon allspice 1/4 teaspoon cinnamon pinch salt 1 1/3 teaspoons baking soda 1
cup all - purpose flour 1/2
cup whole wheat flour 1/4 to 2/3
cup nuts (raw unsalted is best, I like
mixing 1/2
sunflower seeds, 1/2 chopped walnuts) 1/4
cup seeds / nuts to top loaf
3
cups mixed shredded kale & red cabbage 1 carrot cut into very small matchstick size pieces 2 tbsp diced red onion 3 tbsp
sunflower seeds 1/4
cup parsley leaves 1 tbsp extra virgin olive oil 1 tsp apple cider vinegar 1 tbsp Dijon mustard Black pepper to taste A little celtic salt to taste
super healthy whole foods granola 250 ml / 1
cup dates, soaked 100 ml / 1/2
cup tahini date soaking water 750 ml / 3
cups oats 250 ml / 1
cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped 100 ml / 1/2
cup prunes, chopped 100 ml / 1/2
cup organic raisins 100 ml / 1/2
cup sunflower seeds 50 ml / 1/4 shredded coconut 1/2 tsp cinnamon a pinch of cardamom (optional)
* 1/4
cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2
cup (100 g) packed light brown sugar * 1/2
cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5
cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2
cups (140 g) nuts, chopped if large (try an equal
mix of sliced almonds, cashews and pecans) * 3/4
cup (65 g) flaked coconut, sweetened or not * 1/4
cup (35 g) raw, hulled
sunflower seeds * 1/4
cup (35 g) whole or ground
seeds, such as chia
seeds, sesame
seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2
cup (70 g) finely chopped candied ginger * 1/2
cup (70 g) raw pepitas * 1
cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
I've seen it at whole foods but another easy way to make it is to just
mix 1 tbsp of cocoa powder with 1/4
cup sunflower seed butter.
1
cup rolled oats 2/3
cup unsweetened shredded coconut, toasted 3 tablespoons ground flax 1/2
cup seeds (I did a combo of
sunflower, sesame and pepitas) 1/2
cup dried fruit (I used a dried berry
mix from Trader Joe's) 1/2
cup peanut butter 1/4
cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating)
1
cup cornmeal 1
cup Bob's Red Mill Gluten - Free All Purpose Four 1/4
cup of millet flour (optional) 4 teaspoons baking powder 2 tablespoons ground flax
seeds in 6 tablespoons water 1 ripe banana 1
cup non-dairy milk or water 1/2 — 1
cup additional water 1/2
cup blueberries, fresh or frozen 1/4 nuts or
seeds (we used a
mix of peanuts, pumpkin
seeds and
sunflower seeds)
Rich chocolate cupcakes: 3 tbsp chia
seeds mixed with 7 tbsp water 3 bananas, mashed 1/3
cup (80 ml) brewed coffee or espresso 110 ml (1/2
cup) olive or
sunflower oil
Take the tray out of the oven, add the almonds, linseed,
sunflower seeds, half of the coconut (1/2
cup), cinnamon and 1 Tbsp honey and
mix (adding even more honey at this stage will create little oat clusters).
-- Almonds, 2
cups (if allergic to nuts, use a
mix of lightly toasted
sunflower & pumpkin
seeds)-- Dates, 2
cups (soaked in earl grey tea)-- Cacao, 2 tablespoons — Cinnamon, 1 tsp — Sea salt, a pinch — Zest from 1 large orange (if not buying organic, make sure it's well washed)
I didn't have flax or hemp
seeds on hand, but I really wanted to try this recipe, so I used 1/2
cup of ground
mixed raw almonds,
sunflower seeds and pepitas and 1/2
cup of chia
seeds instead and it turned out so well!
In a large
mixing bowl, combine prepared kale, 2
cups of cooked quinoa, red grape halves, red pepper and raw
sunflower seeds.
10
cups (2.5 L) water, divided 1/2
cup (125 mL) pearl barley, rinsed and drained 1/2
cup (125 mL) hulled millet 1 clove garlic 3 tbsp (45 mL) raw
sunflower seeds 2 tbsp (30 mL) raw almonds 2 green onions, roughly chopped 2 tbsp (30 mL) roughly chopped fresh parsley leaves 1/2
cup (125 mL) roughly chopped red onion 1
cup (250 mL) chopped extra firm tofu 1/4
cup (60 mL) grated carrot 1/4
cup (60 mL) grated beet 1 1/2 tbsp (22 mL) tamari 1/4 tsp (1 mL) cayenne pepper 1/4 tsp (1 mL) Mexican chili powder 1 tsp (5 mL) curry powder 1 tsp (5 mL) sea salt 1 tsp (5 mL) cornstarch 3 tbsp (45 mL)
mixed fresh herbs or 1 tbsp (15 mL) each of 3 of your favourite dried herbs (basil, oregano, marjoram, etc.) 1/4
cup (60 mL) spelt flour 2 tbsp (30 mL) powdered nutritional yeast oil, for frying (
sunflower, canola, neutral - flavoured coconut)
1/2
cup mixed chopped nuts and
seeds (ex: walnuts, pecans, hazelnuts,
sunflower, pumpkin, sesame, chia and poppy
seeds), plus more for garnish
1
cup whole oats (groats), soaked overnight & drained 2 1/2
cups filtered water Pinch sea salt Optional
mix - ins: Sliced almonds, ground walnuts or
sunflower seeds Sliced fresh fruit, raisins or chopped dates Maple syrup, coconut sugar or apple butter Coconut oil, flax oil or coconut milk Cinnamon, ginger, nutmeg or vanilla extract
2 tbsp
sunflower / canola / veg oil 1 medium yellow onion, diced 1 tsp caraway or coriander
seeds, whole 4 cloves garlic, pressed or minced 1.5 inches thick ginger or 2 inches thin, grated 2 tbsp + masala
mix or chana masala
mix powder (NOT garam masala, NOT thai red curry, etc.) 2 cans chickpeas, or 3
cups cooked chickpeas 1 small can or 1/2 large can diced tomatoes (ensure you get ones without extra spices) 1 bay leaf
1/2
cup honey syrup 3
cups rolled oats 2
cups quinoa flakes 2
cups mixed seeds (
sunflower, pumpkin, sesame etc) 2
cups toasted almonds Finely grated zest of one orange 1/2 tsp ground cinnamon 1 tsp vanilla paste 1/2 tsp sea salt
Ingredients 2/3
cup Flaxmeal * 4 tablespoons Chia
Seeds 2 cups warm Water 100g (1 cup) Rolled Oats 300g (~ 2 cups) ** mixed Nuts and Seeds (try hazelnuts, pinenuts, pistachios, sunflower seeds, etc) 140g (1 cup) ** Almonds 40g (4 tablespoons) tablespoons Sunflower and / or Pumpkin Seeds 4 tablespoons Poppy Seeds 1 teaspoon Sea Salt 2 tablespoons Extra Virgin Oliv
Seeds 2
cups warm Water 100g (1
cup) Rolled Oats 300g (~ 2
cups) **
mixed Nuts and
Seeds (try hazelnuts, pinenuts, pistachios, sunflower seeds, etc) 140g (1 cup) ** Almonds 40g (4 tablespoons) tablespoons Sunflower and / or Pumpkin Seeds 4 tablespoons Poppy Seeds 1 teaspoon Sea Salt 2 tablespoons Extra Virgin Oliv
Seeds (try hazelnuts, pinenuts, pistachios,
sunflower seeds, etc) 140g (1 cup) ** Almonds 40g (4 tablespoons) tablespoons Sunflower and / or Pumpkin Seeds 4 tablespoons Poppy Seeds 1 teaspoon Sea Salt 2 tablespoons Extra Virgin
sunflower seeds, etc) 140g (1 cup) ** Almonds 40g (4 tablespoons) tablespoons Sunflower and / or Pumpkin Seeds 4 tablespoons Poppy Seeds 1 teaspoon Sea Salt 2 tablespoons Extra Virgin Oliv
seeds, etc) 140g (1
cup) ** Almonds 40g (4 tablespoons) tablespoons
Sunflower and / or Pumpkin Seeds 4 tablespoons Poppy Seeds 1 teaspoon Sea Salt 2 tablespoons Extra Virgin
Sunflower and / or Pumpkin
Seeds 4 tablespoons Poppy Seeds 1 teaspoon Sea Salt 2 tablespoons Extra Virgin Oliv
Seeds 4 tablespoons Poppy
Seeds 1 teaspoon Sea Salt 2 tablespoons Extra Virgin Oliv
Seeds 1 teaspoon Sea Salt 2 tablespoons Extra Virgin Olive Oil
Mix one teaspoon of dried Italian herb seasoning, a quarter teaspoon of crushed red pepper, and a quarter
cup of
sunflower seeds into a half
cup of organic cottage cheese.
2
cups cooked brown rice 1
cup hazelnut milk 1 tablespoon shredded, unsweetened coconut 1 banana, thinly sliced 1 tablespoon
sunflower or pepitas (pumpkin
seeds) 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg
Mix ingredients together in a medium sauce pan, Cook...
1/2
cup gluten free quick oats 1/2
cup dried cranberries 1/4
cup raisins 1/4
cup mix of shredded coconut, chia
seeds, & flax 1/4
cup hemp hearts 1/4
cup sunflower seeds (raw, unsalted) 1/4
cup water 1 tsp cinnamon 1 tsp pure vanilla extract 1/4 tsp sea salt (finely ground)
1
cup mixed nuts /
seeds / coconut (chopped raw nuts,
sunflower seeds, pumpkin
seeds, sesame
seeds, shredded or flaked coconut — pick your favourites)
I will eat a
mix salad with 2
cups of arugula and 3 - 4
cups of romaine with broccoli sprouts (top source of sulforaphane) red pepper, cucumber, green onion, toasted pumpkin
seeds,
sunflower seeds and sometimes sliced almonds.
1/2
cup quinoa 1/4
cup mixed chopped nuts and
seeds (
sunflower, walnut, pumpkin, almond) 2 tbsp goji berries 4 tbsp organic shredded coconut 1/2 tsp nutmeg 1 tsp cinnamon 1 tbsp coconut oil Pinch of sea salt Raw honey or maple syrup to taste
One of my favorite ways to start my morning is by eating a
mix of peanuts, almonds, and
sunflower seeds - while also enjoying a nice
cup of Bulletproof Coffee.
Recipe by dear friend Sasha Nelson matchaful coconut yogurt cheesecake tart Free of dairy, gluten, soy, refined - sugar makes 1 medium cake / tart ingredients spiced
seeds 1/4
cup mix of raw pumpkin +
sunflower seeds 2 tsp pure maple syrup 1/4 tsp sea salt 1/2 tsp cinnamon, ground 1/4 tsp ginger, ground...