1 cup almonds 1/2 cup pumpkin seeds 1/2
cup sunflower seeds pinch sea salt 1 cup unsweetened flaked coconut 1/2 cup dry goji berries
Not exact matches
1 1/2 tbsp hemp
seeds (or soaked almonds, cashews,
sunflower seeds etc) 3 tbsp raw cacao powder 1 tbsp raw cacao nibs 1 avocado 1 very large frozen banana (not completely frozen if you're afraid that it will ruin your blender) 5 fresh strawberries 2 tbsp agave, raw honey or maple syrup a
pinch of sea salt 1
cup water 4 ice cubes
baking soda 1/4
cup goji berries 8 drops liquid stevia 1/2
cup mixed
seeds, pumpkin,
sunflower, sesame 1/4
cup pistachios roughly chopped 1/4
cup dried apricots, cut into 2.5 cm pieces
Pinch Celtic sea salt 1 large egg
1/2
cup kernels (organic arrowhead mills) 2 TBL canola oil (or anything neutral with high smoke point, like grapeseed or
sunflower seed) generous
pinch of saera's seasoning salt, regular salt is fine but this seasoning has bite to it
1/3
cup vegetable oil 3/4
cup sugar 1 teaspoon vanilla 1/4 teaspoon nutmeg 1/4 teaspoon allspice 1/4 teaspoon cinnamon
pinch salt 1 1/3 teaspoons baking soda 1
cup all - purpose flour 1/2
cup whole wheat flour 1/4 to 2/3
cup nuts (raw unsalted is best, I like mixing 1/2
sunflower seeds, 1/2 chopped walnuts) 1/4
cup seeds / nuts to top loaf
2 acorn squash • Olive oil • Salt • Fresh cracked black pepper 1/4 onion, finely diced 1/4 lb extra lean ground beef (96/4) 2 cloves garlic, pressed through garlic press •
Pinch cumin •
Pinch cayenne pepper •
Pinch cinnamon 3/4
cup cooked brown rice 1/2
cup black beans 1/4
cup cherry tomatoes, quartered 2 tablespoons fresh cilantro, chopped, divided use 1 tablespoon
sunflower seeds 1/4 teaspoon orange zest 1/4
cup finely shredded sharp white cheddar cheese 1 green onion, chopped, for garnish • Simple Tomato - Cilantro Salad (recipe below)
-LSB-...] Cucumber & Carrot Noodle Thai Salad Ingredients: Dressing 3 tablespoons olive oil 1 tablespoon + 1 teaspoon smooth peanut butter or almond butter for paleo 1 teaspoon soy sauce, or tamari for gluten free, or coconut aminos for paleo 1 teaspoon sesame
seed oil 1 teaspoon honey or agave nectar zest and juice of 1 lime
pinch of salt and pepper 1 teaspoon of red pepper flakes or 1 teaspoon Thai chili peppers finely chopped (optional) ** Salad 1 large english cucumber, cut into noodles * 2 large carrots, cut into noodles * 1 large handful of cilantro, chopped 1 small handful of mint, chopped 1 avocado cut into 1 ″ cubes 3/4
cup edamame beans 1/2
cup sunflower seeds (or peanuts)(Find the full recipe and directions here at Tastes Lovely)-LSB-...]
super healthy whole foods granola 250 ml / 1
cup dates, soaked 100 ml / 1/2
cup tahini date soaking water 750 ml / 3
cups oats 250 ml / 1
cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped 100 ml / 1/2
cup prunes, chopped 100 ml / 1/2
cup organic raisins 100 ml / 1/2
cup sunflower seeds 50 ml / 1/4 shredded coconut 1/2 tsp cinnamon a
pinch of cardamom (optional)
Ingredients 3/4
cup Medjool dates 1/2
cup pomegranate
seeds (1/4 of a big promegranate) 1/2
cup flax
seed powder 1/2
cup cooked quinoa 1/4
cup sunflower seeds 1/4
cup hemp
seed powder
pinch of sea salt
Ingredients: 2 pieces salmon lemon 2 cloves garlic, crushed fresh or dried herbs
pinch of salt olive oil (spray can) Veggies on side: medium red onion medium zucchini
cup spinach leaves baby broccoli 2 bunches baby pak choy
seeds (pepitas,
sunflower kernels) pine nuts Instructions: Preheat oven to 200 °C.
-- Almonds, 2
cups (if allergic to nuts, use a mix of lightly toasted
sunflower & pumpkin
seeds)-- Dates, 2
cups (soaked in earl grey tea)-- Cacao, 2 tablespoons — Cinnamon, 1 tsp — Sea salt, a
pinch — Zest from 1 large orange (if not buying organic, make sure it's well washed)
for the
sunflower seed sauce: 1/4
cup of
sunflower seed butter (feel free to sub any nut or
seed butter you have on hand) 1 clove of garlic, minced 1 red chili,
seeded and minced 2 tablespoons of tamari (or low sodium soy sauce) 1 tablespoon of toasted sesame oil 1 teaspoon of ginger, peeled and minced 2 tablespoons of lime juice (the juice of one lime) 3 - 4 tablespoons of water a
pinch or two of red pepper flakes, if you want extra heat
Base 1/2
cup desiccated coconut 1/2
cup sunflower or pumpkin
seeds 1/2 tsp cinnamon
pinch pink Himalayan salt 2 Tbsp rice syrup or 4 medjool dates 2 Tbsp coconut oil, gently melted
3
cups dried sprouted
sunflower seeds (or just raw
sunflower seeds) 3/4
cup cocoa nibs 1/2
cup raw buckwheat groats — soaked in water for a minimum of 1 hour, rinsed and dried completely, or quinoa puffs 1/2
cup pumpkin
seeds 1/4
cup mini dark chocolate chips (I use vegan Enjoy Life)-- optional 1/4
cup plus 1 tablespoon honey or maple syrup 2 tablespoons brown rice syrup 6 tablespoons coconut oil large
pinch of sea salt 1 teaspoon vanilla extract — optional
Yoats 2
cups / 500 ml plain thick yogurt, Greek or Turkish (vegans can use Coconut Yogurt) 1
cup / 90 g rolled oats 1/4
cup / 35 g
sunflower seeds 1 small apple, cored and roughly grated on a box grater 1
pinch ground vanilla or vanilla extract 1 tsp freshly grated ginger or ground ginger
1/4
cup (35g)
sunflower seeds 1/2
cup (60g) desiccated coconut 1/2
cup (85g) almonds
pinch pink Himalayan salt 5 (75g) medjool dates, pitted zest of 1 organic lemon (if can't get organic can leave this out) 1 Tbsp coconut oil, gently melted (see note below)
3
cups rolled oats 1/2
cup almonds chopped 1/2
cup dates chopped 1/2
cup sunflower seeds 2 tbsp chia
seeds 2 tbsp cocoa nibs 1/2
cup sesame
seeds 1/4 tsp cinnamon 1/2 tsp vanilla powder
pinch of Himalayan salt 2 tbsp coconut sugar
1
cup raw buckwheat groats 1/4
cup brown sesame
seeds 1/4
cup raw
sunflower seeds 1/4
cup shredded, unsweetened coconut 1/4
cup almond flour 1/2 teaspoon vanilla extract 1/8 teaspoon sea salt (or 3 to 4 good
pinches) 1 tablespoon virgin coconut oil 1/4
cup pure maple syrup
1
cup whole oats (groats), soaked overnight & drained 2 1/2
cups filtered water
Pinch sea salt Optional mix - ins: Sliced almonds, ground walnuts or
sunflower seeds Sliced fresh fruit, raisins or chopped dates Maple syrup, coconut sugar or apple butter Coconut oil, flax oil or coconut milk Cinnamon, ginger, nutmeg or vanilla extract
2 very ripe bananas 2 organic eggs 8 large soft date (approx. 100 g) 2 Tbsp nut butter 1
cup rolled oats, or other flakes (2,5 dl) 1/2
cup whole buckwheat (1,25 dl) 1/2
cup seeds (I used pumpkin &
sunflower seeds)--(1,25 dl) 50 g nuts (I used hazel) Zest from 1/2 organic orange (optional) 1/4 tsp cardamom 1/2 tsp ground vanilla A generous
pinch of salt
Ingredients 1/2
cup red lentils 1/4 teaspoon turmeric powder 1 tablespoon
sunflower oil 1/2 teaspoon cumin
seeds pinch of asafetida (hing) 1/2 red onion, sliced in half circles 1 beet, peeled & diced 2 teaspoons rasam powder 2 - 3 tablespoons lemon juice parsley or cilantro leaves, chopped salt to taste
1
cup tigernut flour (see note) 1/4
cup raw cacao powder 1/4
cup hemp hearts 1/4
cup sprouted
sunflower seeds pinch of pink salt dash of ground cinnamon 1/8 teaspoon ground vanilla bean
seeds 1/4
cup dried mulberries, soaked 4 hours 1 tablespoon virgin coconut oil
250 grams fresh tofu (1,5 to 2
cups) 3 tbsp extra virgin olive oil 1, 5 tbsp Shoyu (naturally fermented soy sauce or if you're avoiding soy, sub with liquid aminos) 1 tbsp Umeboshi seasoning 3 - 4 tbsp roasted sesame or
sunflower seeds 1 clove fresh garlic or a
pinch of dehydrated garlic 1/3 tsp dried dill and 1/4 tsp dried basil Or 1/4 tsp dried thyme and
pinch of chili
pinch Himalayan salt a splash of water if needed
Gather: 1
cup sunflower seeds ground to a meal 1 1.2
cups oats ground to a meal 2 tsp baking powder 1/2
cup shredded coconut
pinch sea salt ground black pepper 2 tsp poppy
seeds 1 tsp dried herbs such as parsley or thyme 1 small sweet potato, grated 1 beetroot, grated 2 tbsp chia
seeds 1
cup milk 1/2
cup coconut oil or grassfed butter, melted 50 — 70g feta
1
cup / 200g buckwheat groats, soaked 1/2
cup / 85g almonds or hazelnuts 1/2
cup / 75g
sunflower seeds 1/2
cup / 75g pumpkin
seeds 1/2
cup / 85g flaxseeds 4 Tbsp psyllium husks (or 3 Tbsp psyllium powder) 3 Tbsp coconut oil, melted 2 Tbsp rice syrup (optional) 2 Tbsp ground cinnamon 2 Tbsp ground ginger 2 tsp nutmeg 1 tsp ground cardamon 1/2 tsp ground cloves
pinch pink Himalayan salt 1
cup sultanas (optional) 1 1/2
cup / 350 ml filtered water
Nut &
Seed Granola from Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3
cups rolled oats 1/2
cup sesame
seeds 1/2
cup sunflower seeds 1/2
cup pumpkin
seeds 1/2
cup almonds, chopped 1
cup whole wheat pastry flour 1/2 tsp cinnamon
pinch sea salt 1/3
cup cold - pressed vegetable oil (we like to use coconut, though all wet ingredients need to be at room temperature to do so) 1/3
cup brown rice syrup or maple syrup 1/4
cup apple or orange juice (in a
pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond extract
Bowls 6
cups finely chopped kale 2 teaspoons extra virgin olive oil 1 teaspoon toasted sesame oil 1/4 teaspoon chili oil
Pinch of salt 1 1/2
cups shredded carrots 6 tablespoons roasted, unsalted
sunflower seeds 6 tablespoons raw cashews 1 1/2 tablespoons black sesame
seeds Cilantro sprigs for garnish Dressing 1/4
cup unsweetened peanut butter ** 2 teaspoons toasted sesame oil 2 teaspoons rice vinegar 1 teaspoon honey 1 teaspoon soy sauce 1 teaspoon sriracha hot sauce 4 tablespoons water
0.5
cup ground flax
seeds (freshly ground) 0.5
cup ground
sunflower 1
cup almond flour or coconut flour 2 tablespoons psyllium husk 250g / 1
cup plain Greek yogurt or sour cream 6 organic or pastured eggs 10 ml / 2 teaspoons aluminum - free baking powder 0.5 teaspoon sea salt
Pinch stevia or teaspoon xylitol
2
cups of raw unsalted
sunflower seeds, ground (use a coffee grinder or food processor) 1 tsp of pure vanilla extract 1/3
cup of maple syrup 1 tbsp of fresh lemon juice 3
pinches of sea salt Optional: 2 tbsp of cacao powder -LSB-...]
1/2
cup quinoa 1/4
cup mixed chopped nuts and
seeds (
sunflower, walnut, pumpkin, almond) 2 tbsp goji berries 4 tbsp organic shredded coconut 1/2 tsp nutmeg 1 tsp cinnamon 1 tbsp coconut oil
Pinch of sea salt Raw honey or maple syrup to taste
INGREDIENTS 2 1/2
cups old fashioned rolled oats (I use gluten free) 1/3
cup sunflower seeds 1/3
cup pumpkin
seeds 1/3
cup gogi berries 2 tablespoons chia
seeds 3 tablespoons hemp
seeds 1 teaspoon cinnamon
pinch of sea salt 1/2 -...
1/2
cup psyllium husks 3 tbsp ground flax
seed 1 tsp baking powder
pinch of salt (add up to 1 tsp if using unsalted peanut butter) 1
cup water 1/2
cup peanut butter (almond and
sunflower seed butter work too)