HEALTHIFIED CRUST 1/3 cup almond flour 1/3
cup unflavored whey protein or egg white protein 1/3 cup Parmesan cheese, shredded 1 tsp Celtic sea salt Water (just enough to hold dough together) Optional: Italian spices
Not exact matches
1 tablespoon coconut oil 1/8
cup cocoa powder 1/4
cup whey protein concentrate (
unflavored) 1 tablespoon coconut flour 1/8
cup goji berries 1/8
cup almond milk (or coconut, hemp, or rice milk) 1/2 tbsp Myprotein toffee flavodrops (see Note 1 below for subs)
I also add 1/4
cup of
unflavored whey protein to mine to add additional
protein.
1
cup (140 g) Gluten Free Bread Flour Using Ultratex3 105 grams Mock Better Batter all purpose blend (or Better Batter itself) 30 grams
unflavored whey protein isolate 5 grams Ultratex 3
PROTEIN BREAD: 6 eggs, separated 1/4 cup Jay Robb unflavored egg white or whey protein 4 oz cream cheese, room temperature (omit if dairy allergy and fold in reserved yolks instead) 1/2 tsp onion powder (op
PROTEIN BREAD: 6 eggs, separated 1/4
cup Jay Robb
unflavored egg white or
whey protein 4 oz cream cheese, room temperature (omit if dairy allergy and fold in reserved yolks instead) 1/2 tsp onion powder (op
protein 4 oz cream cheese, room temperature (omit if dairy allergy and fold in reserved yolks instead) 1/2 tsp onion powder (optional)
PROTEIN POPOVERS 1 cup Jay Robb unflavored whey protein powder: IF DAIRY FREE: 1/2 cup EGG WHITE protein powder (or vanilla / chocolate
PROTEIN POPOVERS 1
cup Jay Robb
unflavored whey protein powder: IF DAIRY FREE: 1/2 cup EGG WHITE protein powder (or vanilla / chocolate
protein powder: IF DAIRY FREE: 1/2
cup EGG WHITE
protein powder (or vanilla / chocolate
protein powder (or vanilla / chocolate for...
For similar macros using
whey protein, replace both the coconut flour and the collagen peptides with 120 grams (about 1
cup) of
unflavored or vanilla
whey protein, and swap the eggs out for one - quarter
cup of light buttery spread (like I did in my baked
protein cinnamon rolls recipe).
● 2 oranges ● 1
cup plain Greek yogurt ● 1 1/4
cups frozen cranberries ● 3 tbsp honey ● 1 tbsp fresh lime juice ● 1/2
cup ice cubes ● 1 scoop
unflavored or vanilla
protein powder (Dolce
Whey works great too) ● 2 tbsp cacao nibs
You can also substitute the matcha collagen and the
unflavored collagen for 100 grams (just over three - quarter
cup) vanilla
whey or vegan
protein powder plus two to three tablespoons matcha powder, just make sure to reduce the amount of sweetener to taste.
I also add 1/4
cup of
unflavored whey protein to mine to add additional
protein.