Sentences with phrase «cup unsweetened coconut»
BUT if you want to make it, it's just 6 ounces roasted cashews, 1 cup unsweetened coconut flakes and 1 vanilla bean (seeds scraped out).
https://www.halfbakedharvest.com/
Ingredients: 1 1/2 cups rolled oats 1 cup unsweetened coconut flakes 1 Tbsp golden flax meal 1/2 tsp salt 3/4 cup chopped pecans 1/2 cup dried blueberries 3 very ripe bananas, mashed 1/4 cup coconut oil, warm enough to be liquid 1 Tbsp honey 1 tsp vanilla extract
Sprinkle with raw sugar, then top with 1/4 cup unsweetened coconut flakes instead of almonds.
- 3 cups old - fashioned rolled oats - 1 cup unsweetened coconut flakes - 1 large, ripe banana - 1/3 cup Lakanto monkfruit sweetener (or regular sugar)- 3 Tbs maple syrup - about 1/4 cup almond milk (enough to blend wet ingredients with)
Add 1/2 cup unsweetened coconut flakes and 1/4 cup cacao nibs to the oat mixture.
Breakfast Smoothie: 1 cup unsweetened coconut milk, 2 Tablespoons coconut oil, 1 Tablespoon chia seeds, 1/2 cup berries, 1 serving of protein powder that supplies about 3 oz of protein, ice / water to taste.
Ingredients * 1 ripe avocado * 1 1/2 cups spelt flour * 1/3 cup melted organic dark chocolate * 1/3 cup raw cacao powder * 1/3 cup unsweetened coconut flakes * 1 tsp baking powder * 1 tsp baking soda * 3/4 cup raw agave nectar * 3/4 cup unsweetened cocnut milk * 1/3 cup olive oil * 2 tsp vanilla extract
extra virgin olive oil ● 3/4 cup unsweetened coconut milk, full fat & canned ● 6 leaves fresh basil, chiffonade ● 1/2 cup roasted pumpkin seeds
2 cups spinach 2 cups mixed berries, fresh or frozen (strawberries, blueberries and blackberries taste great) 1 banana, fresh or frozen ice as desired for consistency 1 cup unsweetened coconut or almond milk
1/2 cup rolled oats 1 teaspoon chia seeds 3/4 cup unsweetened coconut milk 1 tbsp raw cacao powder 1/2 tablespoon raw honey 1 tablespoon almond butter pinch of himalayan salt optional: cacao nibs, coconut flakes
Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, «10 - Day Detox Diet») Ingredients: 1 cup unsweetened coconut or almond milk 1 cup water 1 cup organic frozen or fresh berries 1 TBS almond butter (organic and raw is best) 3 TBS hemp seeds 1 TBS flax seeds 1 TBS coconut butter 4 raw organic walnuts 1/4 lemon 2 TBS cinnamon Pinch of cayenne Blend all ingredients and enjoy!
Ingredients: 1 TBSP coconut oil 2 medium shallots, chopped 2 TSBP finely chopped peeled fresh ginger 1 TBSP curry powder 1 tsp turmeric powder 1 2/3 cup unsweetened coconut milk 1 15 oz can fire - roasted diced tomatoes, drained 4 cups cauliflower florets (about 12 oz.)
Ingredients 1.5 cups almond flour 1/4 cup ground flax (use coconut flour or buckwheat flour if you want them denser / harder, rather than soft and chewy) 1/2 cup xylitol or monkfruit 1/4 teaspoon sea salt 1/2 teaspoon baking soda 1/2 cup coconut oil, warmed 2 eggs 1 Tablespoon vanilla 1/2 cup unsweetened coconut flakes 1/2 cup chocolate chips, 70 % cocoa or higher Combine dry ingredients in food processor.
The only thing I changed is that I skipped the chocolate chips, added 1 cup unsweetened coconut flakes, and increased the Stevia to 1 cup.
Quinoa Cookies Ingredients 1 cup cooked quinoa 1/3 cup sunflower seeds 1 cup oats 1/3 cup dried cherries 1/4 cup unsweetened coconut 1/3 cup maple syrup 1 tsp vanilla extract 2 Tbsp almond butter 1/2 cup dark chocolate chips 1/2 -LSB-...]
Butternut Squash Soup 2 tablespoons coconut oil 1 - 2 shallots, peeled and sliced 4 cups butternut squash, diced 1/4 sea salt Fresh cracked pepper 2 small ripe pears, peeled and diced 4 cups chicken or vegetable stock 1/2 cup unsweetened coconut milk 1/2 cup pumpkin seeds, toasted Fresh thyme
5 bananas 1 cup almond butter 1/2 cup vanilla protein powder 1/2 cup dried fruit 1/2 cup unsweetened coconut flakes 1/4 cup cacao nibs 2 teaspoon vanilla 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon allspice 1/4 tsp salt (optional)
Ingredients: 1 cup whole organic flax seeds 1 cup raw, shelled pumpkin seeds 6 Brazil nuts 1⁄2 cup unsweetened coconut flakes 1⁄4 tsp Celtic sea salt or other healthy salt option 1⁄2 TBSP pumpkin pie spice 1⁄2 cup prunes (8 - 10) 1 - 2 cups of water Pinch of cinnamon Instructions: Soak the nuts and seeds in clean water and leave them overnight... Read More»
Ingredients: 3/4 cup unsweetened coconut milk 1/2 cup plain kefir or plain yogurt 1/4 cup frozen cherries 1/4 cup frozen cranberries 1/4 cup raspberries 1/4 cup watermelon 1 scoop protein powder 1 TBSP coconut oil 1 TBSP chia seeds 1/2 cup pomegranate seeds Instructions: Combine all ingredients in a blender and blend until smooth.
Ingredients: 2 cup unsweetened coconut milk 1 tablespoon Coconut Oil 1/3 cup raw cashews 2 scoops of Protein or Detox Powder (Vanilla) 1 teaspoon cinnamon powder 1/2 teaspoon ginger powder 2 teaspoon turmeric powder 1/4 teaspoon cardamom powder 1 1/2 cups ice Instructions: Put all ingredients in a blender and blend well.
1 cup dark chocolate chips (I use 70 % dark or more — for vegan cookies use vegan chocolate pieces) 1/2 cup unsweetened coconut flakes 1/2 cup raisins
3/4 cup raw cashews 1 cup packed pitted dates (about 20) 1 (15 - ounce) can pureed organic butternut squash 3/4 cup unsweetened coconut milk beverage, more if needed 1/4 cup unsweetened cocoa powder 1 teaspoon vanilla extract Fresh raspberries (optional) Grated coconut (optional)
I made 2 adjustments, I added 1/2 cup unsweetened coconut flakes and lemon zest and juice from 1/2 lemon.
Ingredients: 1 cup Medjool dates, pits removed (here's how) 2 tablespoons natural almond or peanut butter Sea salt 1 cup unsweetened coconut flakes (I toasted mine b / c I'm bananas for toasted coconut)
2 oz beef jerky, unsweetened iced tea, 1/4 cup unsweetened coconut chips, 1/2 cup pistachios, sparkling water
1/4 cup coconut butter or 1/4 cup unsweetened coconut flakes, soaked in water for about 15 minutes, drained
ingredients APPLES: 4 Granny Smith apples (cored, sliced) 3 tablespoons ghee (melted) 1 teaspoon pure vanilla extract 1 tablespoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 cup coconut sugar CRUMBLE: 3/4 cup almond flour 1/2 cup unsweetened coconut flakes 3/4 cup chopped walnuts 1/2 cup chopped pecans 2 tablespoons chia seeds 1 tablespoon ground cinnamon 2 tablespoons melted coconut oil 2 tablespoons honey Pinch of sea salt
1 cup whole wheat pastry flour 3/4 cup quick or old - fashioned oats 1/2 tsp baking powder 1/3 tsp baking soda 1/2 tsp salt 1/2 cup sugar 3T canola oil Heaping 2T unsweetened applesauce 1/3 cup unsweetened coconut milk (or soymilk) 1/2 tsp vanilla extract 1/2 ripe banana, chopped into small pieces 1/4 cup chopped walnuts (or pecans) 1/3 cup chocolate chips
Coffee layer: 1/2 cup brewed coffee 1/4 cup rolled oats 1 tsp maple syrup (you can also use stevia or your favorite sweetener) Coconut layer: 1/2 cup unsweetened coconut almond milk 1/4 cup rolled oats 1 tsp maple syrup (you can also use stevia or your favorite sweetener) 1 tbsp unsweetened shredded coconut Chocolate layer: 1/2 cup unsweetened coconut almond milk 1/4 cup rolled oats 1 tsp maple syrup (you can also use stevia or your favorite sweetener) 1 tbsp unsweetened shredded coconut 1 - 2 tsp unsweetened cocoa powder
1 tbsp extra-virgin olive oil 2 cups cooked chickpeas (or 1 can) 3 tbsp Thai green curry paste 1 yellow onion, chopped 3 garlic cloves, minced 1 bunch kale, stems removed and leaves torn 3/4 cup unsweetened coconut milk 3 tsp tamari or soy sauce juice from half a lime 1 tbsp honey cilantro, chopped (optional)
Makes 4 servings Ingredients 4 ounces bittersweet chocolate, chopped finely 1 teaspoon instant espresso powder 2 ripe Fresh California Avocado, seeded, peeled and diced 1/3 cup plus 2 tablespoons pure maple syrup 1/3 cup unsweetened coconut milk 1/4 cup unsweetened cocoa powder 2 teaspoons of Kahlúa (optional) 1 teaspoon vanilla extract 1/4 teaspoon sea salt, plus more to taste Whipped cream, for topping Shaved bittersweet chocolate, for topping Directions
1 tbsp olive oil 1 cup cooked chickpeas 2 tbsp Thai red curry paste 1 yellow onion 4 garlic cloves, minced 1/4 cup unsweetened coconut milk 2 tsp tamari or soy sauce 1 medium tomato, diced juice from half a lime 1 tbsp natural sweetener like honey or agave nectar cilantro, chopped
What you need: 1 tbsp coconut oil 1 cup long grain white rice 1 cup unsweetened coconut milk 1 cup water salt What you do:
ingredients CREAMED SPINACH: 2 tablespoons olive oil 1/2 onion (peeled, finely diced) 2 cloves garlic (peeled, minced) 1/2 teaspoon freshly grated nutmeg 1 teaspoon ground ginger 1 10 - ounce boxes frozen spinach (thawed, drained) 2/3 cup coconut cream 1/2 cup panko bread crumbs 1/3 cup unsweetened coconut flakes Kosher salt and freshly ground black pepper (to taste) TURKEY BREAST: 1 turkey breast half (boneless, skin - on, butterflied) 1/4 cup olive oil Kosher salt and freshly ground black pepper (to taste) Butcher's twine PAN GRAVY: pan drippings (reserved from cooked turkey) 2 tablespoons unsalted butter 2 tablespoons all - purpose flour 3/4 cups chicken stock Kosher salt and freshly ground pepper (to taste)
By: Heather Christo Ingredients 1 cup unsweetened coconut milk 1 tablespoon apple cider vinegar 2 cups gluten free all - purpose flour 1/4 cup sugar 1/2 cup toasted unsweetened shredded coconut 2 teaspoons baking powder 1 tablespoon matcha green tea powder 1 teaspoon kosher salt 1/4 cup melted coconut oil 1/2 cup gluten... Continue reading →
2 teaspoons melted coconut oil 1 tablespoon honey (use pure maple syrup to keep this vegan) 1 teaspoon pure vanilla extract pinch of sea salt 1/2 cup uncooked quinoa, rinsed and drained well 1/4 cup sliced almonds 1/4 cup unsweetened coconut flakes
Berry Green Smoothie Recipe 3/4 cup cold water 1/4 cup unsweetened coconut milk 1 medium banana, sliced 1 cup frozen strawberries 1/2 cup frozen blueberries handful of fresh baby kale (1/2 to 1 cup, lightly packed)
Pin It Ingredients: Crust 1/2 cup unsweetened coconut flakes 2 1/2 cups almond meal / flour 1/2 cup coconut flour 1/2 teaspoon salt 4 tablespoons coconut oil 4 tablespoons maple syrup Caramel Layer 1 cup creamy nut butter (I used cashew but you... Continue Reading →
Text Directions: Ingredients 1 cup unsweetened coconut milk.
For the cupcakes: 1 cup whole wheat pastry flour 1/2 tsp baking powder 1/2 tsp baking soda 1/4 cup canola oil 1 cup unsweetened coconut milk 2/3 cup sugar 1 tsp vanilla extract 1 cup unsweetened shredded coconut
Non-stick cooking spray 1 cup salted roasted pistachios 1 cup unsalted roasted almonds 1/2 cup crispy brown rice cereal 1/2 cup chopped dried apricots 1/2 cup pumpkin seeds 1/4 cup unsweetened coconut flakes 1/3 cup brown rice syrup
Fruit Filling: 3 cups sliced fresh rhubarb 2 cups fresh mango chunks 2 tablespoons whole wheat flour 1/4 teaspoon ground ginger 1 teaspoon finely shredded orange peel 2 tablespoons fresh orange juice 2 tablespoons honey Topping: 3/4 cup old fashioned rolled oats 1/4 cup whole wheat flour 1/4 cup packed dark brown sugar or sucanat 1/4 cup unsweetened coconut flakes 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 cup butter, melted
Booster Topping 1 cup walnuts, chopped 1/2 cup unsweetened coconut chips or flakes 1/3 cup pumpkin seeds
Non-stick cooking spray 1 cup raw cashews 1 cup raw almonds 1/2 cup puffed rice cereal 1/2 cup dried tart cherries, roughly chopped 1/3 cup sunflower seeds 1/3 cup unsweetened coconut flakes 1/3 cup brown rice syrup
Ingredients 32 oz gluten - free rolled oats (extra thick or regular) 3/4 cup raw almonds, soaked overnight or for 10 - 12 hours 1/2 cup walnuts, soaked for 4 hours 1/2 cup raw pumpkin seeds, soaked for 6 hours 1/2 cup raw sunflower seeds, soaked for 6 hours 1 cup unsweetened coconut flakes 2/3 cup extra-virgin, cold - pressed olive oil 1/3 cup liquid sweetener of your choice, such as raw coconut nectar, raw honey or maple syrup 1 1/2 Tbsp ground cinnamon 1/2 Tbsp ground nutmeg 1/2 Tbsp ground cloves 1 1/2 — 3 cups dried fruits / freeze - dried fruits
16 oz gluten - free rolled oats (extra thick or regular)(half a bag) 1/4 cup and 2 Tbsp raw almonds, soaked overnight or for 10 - 12 hours 1/4 cup walnuts, soaked for 4 hours 1/4 cup raw pumpkin seeds, soaked for 6 hours 1/4 cup raw sunflower seeds, soaked for 6 hours 1/2 cup unsweetened coconut flakes 1/3 cup extra-virgin, cold - pressed olive oil 3 Tbsp liquid sweetener of your choice, such as raw coconut nectar, raw honey or maple syrup 2 1/4 tsp ground cinnamon 3/4 tsp ground nutmeg 3/4 tsp ground cloves 2/3 — 1 1/2 cups dried fruits / freeze - dried fruits
3 Large Organic Eggs 2 Large Bananas 2/3 cup Canned Coconut Milk 1/2 teaspoon Pink Sea Salt 1/2 teaspoons Baking Soda 1 teaspoon Stevia Extract 1 teaspoon Vanilla Extract 1 teaspoon Lime Zest 1 1/3 cup Gluten - Free Flour Blend 1/2 cup Unsweetened Coconut Shreds, plus more for sprinkling 2 Tablespoons Xylitol
1/4 cup pure maple syrup 1/4 cup brown sugar, packed 1/4 cup vegetable oil 1/8 teaspoon ground nutmeg Pinch of salt 3 cups old fashioned or rolled oats 1 cup sliced almonds 1 cup unsweetened coconut flakes 1 cup dried cherries
Marinade: 1/3 cup olive oil Juice of 3 limes (or 2 large lemons) 1 jalapeño pepper, seeded 2 peeled garlic cloves 1/4 cup loosely - packed fresh cilantro leaves 1 teaspoon freshly ground black pepper 4 tablespoons grated fresh ginger 1/2 cup unsweetened coconut milk
Add 1/2 cup unsweetened coconut flakes and 1/4 cup cacao nibs to the oat mixture.