Ingredients, Serves 2 2 ripe bananas, sliced and frozen 1
cup unsweetened soymilk 2 tablespoons smooth peanut -LSB-...]
1/4
cup unsweetened soymilk (or other unsweetened non-dairy milk) In a large cast iron skillet over medium - high, heat the olive oil, add the onion, and a pinch of sea salt.
1
cup unsweetened soymilk or low - fat milk 1/2 cup mango chunks 1/2 cup frozen blueberries 1/2 cup low - fat plain yogurt Maple syrup, honey or agave syrup (optional)
Vegan Carrot Raisin Muffins 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2
cup unsweetened soymilk or almond milk 1 teaspoon apple cider vinegar 1/2 cup sucanat or organic evaporated cane sugar 1 cup finely shredded carrot 1/4 cup organic canola or safflower oil 1/4 cup unsweetened applesauce 1 teaspoon pure vanilla 1/4 cup golden or dark raisins 1/4 cup shelled raw sunflower seeds
Vegan Pumpkin Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon table salt 1/2 teaspoon baking soda 2 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1/2
cup unsweetened soymilk or almond milk 1 teaspoon apple cider vinegar 3/4 cup sucanat or packed dark brown sugar 1 cup canned pure pumpkin 1/3 cup canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted pecans or walnuts
Vegan Banana Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon table salt 1/2 teaspoon baking soda 2 teaspoons ground cinnamon 1/4
cup unsweetened soymilk 1 teaspoon apple cider vinegar 1/2 cup sucanat or packed dark brown sugar 1 1/2 cups mashed very ripe bananas 1/4 cup canola or safflower oil 1 teaspoon pure vanilla 1/2 cup chopped toasted nuts (almonds, walnuts or pecans)
1 1/4 cups raw cashews 1/2 cup nutritional yeast 2 tsp onion powder 2 tsp sea salt 1 tsp garlic powder 1/8 tsp ground white pepper 3 1/2
cups unsweetened soymilk 1 cup agar flakes (about 2 ounces) 1/2 cup canola oil 1/4 cup yellow miso 2 Tbsp freshly squeezed lemon juice (about 1 lemon) Using the pulse button, finely grind the cashews in a food processor; don't allow the cashews to turn into a paste.
2
cups unsweetened soymilk 2 teaspoons apple cider vinegar 1 3/4 cups unbleached all - purpose flour 1 1/2 cups spelt flour (more for dusting + kneading) 1 1/3 cups rye flour 2 Tablespoons EACH flaxseeds, sunflower seeds, pumpkin seeds, sesame seeds and poppy seeds 2 teaspoons baking soda 1 1/2 teaspoons salt 1 teaspoon sucanat or sugar
Not exact matches
1
cup whole wheat pastry flour 1
cup barley flour 2 tablespoons baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1 tablespoon agave nectar 1
unsweetened applesauce
cup (about 1/3
cup) 1
cup vanilla
soymilk (add more as needed to thin batter) Handful of fresh or frozen blueberries
1 1/2
cups unbleached all - purpose flour or white whole wheat flour (I always use the latter) 3/4
cup unsweetened cocoa powder 1
cup plus 2 tablespoons sugar 1/4 teaspoon salt 1/4 teaspoon baking soda 14 tablespoons (1 3/4 sticks) vegan butter, slightly softened 3 tablespoons
soymilk (plain or
unsweetened) 1 teaspoon pure vanilla extract
Almost Instant Breakfast Quinoa 2/3
cup cooked quinoa 1/3
cup unsweetened almond milk or
soymilk Pure maple syrup, sucanat or brown sugar Desired toppings such as fruit, nuts, seeds and spices
1
cup whole wheat pastry flour 1 1/2 tsp baking powder 1/3
cup sugar 1/2 tsp salt 1/2
cup unsweetened applesauce 1/2
cup soymilk (vanilla or plain) 1/2
cup creamy peanut butter 2 tsp nut oil (optional) 3/4
cup chocolate chips 1/3
cup chopped peanuts
Matcha Blueberry Smoothies 1
cup unsweetened almond milk or
soymilk 1 medium banana, sliced 1
cup frozen blueberries 1/4 to 1/2 teaspoon matcha tea powder
3 tablespoons non-dairy butter (e.g., Earth Balance) 3 tablespoons organic, unbleached, all - purpose flour 1
cup of crimini mushrooms, diced 2 cloves garlic, finely chopped 1⁄2 teaspoon sea salt 1⁄2 teaspoon finely ground black pepper 1 teaspoon sugar 1 tablespoon fresh lemon juice 2
cups unsweetened almond or
soymilk 3
cups green beans, trimmed and cut into 1 - inch pieces 2 shallots, finely sliced 2 tablespoons neutral - tasting oil (for sautéeing shallots)
1
cup vanilla
soymilk 1 tsp apple cider vinegar 1
cup whole wheat pastry flour 1/3
cup cocoa powder 3/4 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 3/4
cup sugar Heaping 1/4
cup unsweetened applesauce 1T canola oil 1 1/2 tsp vanilla 8 Oreos / Hydrox / Newman O's, crushed
Berry Chocolate Smoothies 1
cup unsweetened vanilla or original almond milk or
soymilk 2 medium bananas, sliced 1
cup frozen blueberries 1 tablespoon
unsweetened cocoa powder 1 tablespoon pure maple syrup or agave syrup Few drops pure vanilla
SUBSTITUTION OPTIONS: - Coconut milk,
soymilk, or another
unsweetened nondairy milk in place of almond milk - Vegetable broth in place of filtered water (if using broth, decrease sea salt to 1/2 tsp)- 1/4
cup chopped red onion in place of shallot - Yellow or orange bell peppers in place of red - Any small, hot pepper in place of serrano - Additional cashews in place of pistachios (in the bisque)- Walnuts or almonds in place of pistachios (in the pistou)- Fresh cilantro in place of flat - leaf parsley
1
cup whole wheat pastry flour 3/4
cup quick or old - fashioned oats 1/2 tsp baking powder 1/3 tsp baking soda 1/2 tsp salt 1/2
cup sugar 3T canola oil Heaping 2T
unsweetened applesauce 1/3
cup unsweetened coconut milk (or
soymilk) 1/2 tsp vanilla extract 1/2 ripe banana, chopped into small pieces 1/4
cup chopped walnuts (or pecans) 1/3
cup chocolate chips
Vegan Zucchini Bread 1 1/2
cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2
cup unsweetened almond milk or
soymilk 1 teaspoon apple cider vinegar 1/2
cup organic evaporated cane sugar or sucanat 1/4
cup virgin unrefined coconut oil, melted (liquid) 1/4
cup unsweetened applesauce 1
cup finely shredded zucchini 1 1/2 teaspoons pure vanilla 1/2
cup chopped toasted walnuts or pecans 2 tablespoons roasted cacao nibs
One
cup of calcium - fortified,
unsweetened soymilk has 80 calories, 7 grams of protein and 30 percent of the daily value for calcium.
A
cup of
unsweetened soymilk [16], a half a
cup of frozen blueberries [+535].