3/4 cup reduced - fat (2 %) milk — 4 ounces unsweetened applesauce — 2 to 3 ice cubes — 1/2
cup vanilla frozen yogurt — 2 to 3 tablespoons maple syrup, preferably Grade B — 1/8 teaspoon ground cinnamon
Not exact matches
I would also dd 1
cup of
frozen spinach and about 3/4 scoop of Vega
Vanilla Protein + Greens to these, both they're both optional.
1 1/4
cups freshly ground or soaked spelt, kamut or whole wheat flour 3/4
cup water mixed with 1 tablespoon of yogurt 1
cup blueberries, fresh or
frozen 1 egg, lightly beaten 1/4 teaspoon fine Celtic sea salt 1/2
cup extra virgin coconut oil 1/3
cup honey 2 teaspoons baking powder 1 teaspoon
vanilla
French Toast: butter, for greasing the pan 4 large eggs, room temperature 1 1/2
cups whole milk 1 teaspoon pure
vanilla extract 6 tablespoons granulated sugar 2 tablespoons light brown sugar, packed 3/4 teaspoon ground cinnamon 1/2 teaspoon Kosher or sea salt 1 loaf day - old challah, French, or Italian bread, sliced in 3/4 ″ -1 ″ slices 1
cup fresh or
frozen raspberries
American Pie with
Vanilla Bean Custard makes 1 10 - inch pie ingredients: for the crust: 2 1/2 cups flour 2 tablespoons sugar 3/4 teaspoon kosher salt 16 tablespoons butter, cubed and cold ice water, as needed for the filling: 2 1/2 cups frozen wild blueberries (or about 2 cups big fresh blueberries) 5 cups halved cherries (about 1 1/2 pounds frozen or 1 3/4 pounds fresh) juice of 1 lemon 1 1/4 cup sugar 1/3 cup cornstarch pinch of salt for the vanilla bean custard: 1 cup heavy cream 1/4 cup lowfat milk 3 egg yolks 3 tablespoons plus 2 teaspoons sugar scrapings of 1/2 a vanilla bean directions: Make the crust: place flour, sugar, and salt in a larg
Vanilla Bean Custard makes 1 10 - inch pie ingredients: for the crust: 2 1/2
cups flour 2 tablespoons sugar 3/4 teaspoon kosher salt 16 tablespoons butter, cubed and cold ice water, as needed for the filling: 2 1/2
cups frozen wild blueberries (or about 2
cups big fresh blueberries) 5
cups halved cherries (about 1 1/2 pounds
frozen or 1 3/4 pounds fresh) juice of 1 lemon 1 1/4
cup sugar 1/3
cup cornstarch pinch of salt for the
vanilla bean custard: 1 cup heavy cream 1/4 cup lowfat milk 3 egg yolks 3 tablespoons plus 2 teaspoons sugar scrapings of 1/2 a vanilla bean directions: Make the crust: place flour, sugar, and salt in a larg
vanilla bean custard: 1
cup heavy cream 1/4
cup lowfat milk 3 egg yolks 3 tablespoons plus 2 teaspoons sugar scrapings of 1/2 a
vanilla bean directions: Make the crust: place flour, sugar, and salt in a larg
vanilla bean directions: Make the crust: place flour, sugar, and salt in a large bowl.
vanilla extract 1
cup buttermilk 1 to 1 1/2
cup frozen blackberries (even when my berries are fresh I
freeze them to work better in my dough) 1/2
cup white chocolate chips Glaze: 1/2 to 3/4
cup powdered sugar 2 T. blackberry puree or can use lemon juice, milk or water Here is a link to my blueberry scones with photos of how I knead in the berries
With a
vanilla cookie on the bottom, each
cup tastes a little like
frozen strawberry shortcake — for just 29 calories or 1 Weight Watchers SmartPoint!
3
cups fresh pineapple chunks 2 medium pears, cut into 1 / 2 - inch pieces 2
cups frozen sliced peaches 1
cup frozen pitted cherries 1
cup frozen orange juice concentrate, thawed 2 tablespoon packed dark - brown sugar 1 teaspoon
vanilla extract 2 tablespoons cornstarch
Whipped Frosting 1 (3.5 ounce) package
vanilla instant pudding mix 1
cup milk 1 teaspoon
vanilla 1/2
cup powdered sugar 1 (16 ounce) container
frozen whipped topping, thawed
2 large eggs 1/2
cup oil (I use a mild flavored olive oil) 1/2
cup mild - flavored honey 1 tablespoon pure
vanilla extract 1 1/2 teaspoons apple cider vinegar 1
cup milk of your choice (I used So — Delicious Unsweetened Coconut Milk) 2
cups blueberries (fresh or
frozen)
2
cups fresh or thawed
frozen cranberries 1 3/4
cup sugar, divided 2
cups all - purpose flour 2 teaspoons baking powder 3/4 teaspoon salt 1 stick unsalted butter, softened 2 large eggs 1 teaspoon
vanilla extract 1/2
cup whole milk Optional: confectioners» sugar for garnish
As usual, this was 1
frozen banana, 1
cup of unsweetened almond milk, 1 tbsp peanut butter, 1/2 scoop of
vanilla protein powder, a handful of spinach and a handful of ice.
For a quality nutritious dinner, I destroyed a giant
cup of
frozen yogurt with four flavors: pistachio, cheesecake,
vanilla bean, and red velvet cake batter.
Vegan Salted Chocolate Fudge Pops Recipe 3/4
cup full fat coconut milk 1 medium banana,
frozen and cut into chunks 2 tablespoons natural cocoa powder 2 tablespoons pure maple syrup 1/4 teaspoon pure
vanilla 1/8 teaspoon fine sea salt Popsicle molds Foil squares Wooden craft sticks
4 ripe
frozen bananas (peeled and cut into pieces) 1/2 tsp ground
vanilla 2/5
cup milk (I used half water half coconut milk) 100 ml
3/4
cup unsweetened almond milk 1
cup frozen spinach (or 2
cups fresh) 1
frozen banana 1/4
cup rolled oats 2 Tbsp unsalted almonds 2 Tbsp unsweetened shredded coconut 1 Tbsp unsweetened cocoa powder 1/2 Tbsp chia seeds 1 tsp Nutrex Hawaii Spirulina Pacifica powder 1/2 tsp
vanilla 6 drops liquid stevia or other natural sweetener 6 ice cubes
This recipe makes 2 servings: 1 large banana (
frozen) * 1
cup vanilla low - fat yogurt 1/2
cup skim milk 2 TB.
Ingredients: 2 (3.4 ounce) packages instant
vanilla pudding mix 1
cup milk 1 (14 ounce) can sweetened condensed milk 1 (8 ounce) container sour cream 1 (8 ounce) container
frozen whipped topping, thawed 6 bananas, sliced 1/2 (12 ounce) package
vanilla wafers
2 tablespoons butter, ghee, or coconut oil 3 eggs 3/4
cup whole milk or coconut milk 1/2
cup almond flour 1/4
cup arrowroot powder 2 tablespoons coconut sugar or honey 1/2 teaspoon
vanilla extract 1/8 teaspoon unrefined sea salt 1/2
cup fresh or
frozen organic blueberries
1 can coconut milk (not light), or 1 3/4
cup cream 6 eggs 3 tablespoons honey 1 teaspoon
vanilla bean powder or 1 tablespoon
vanilla bean extract 2
cups blanched almond flour 1
cup macadamia nut flour (or use all almond flour) 1/2
cup arrowroot or tapioca flour, or equal amounts of both (omit for SCD diets) 1 1/2 teaspoons baking soda Mini chocolate chips or blueberries (fresh or
frozen)-- optional
1 1/2
cups soy milk * 1 1/2
cups vanilla yogurt ** 3 - 4 ripe bananas (cut in 1 in chunks) 1
cup frozen strawberries (cut in 1 in chunks) 3/4
cup frozen raspberries -LCB- Or substitute any of your favorite
frozen fruit.
;) Orange berry financiers adapted from the always delicious Simply Bill 3/4
cup (105g) icing sugar, sifted finely grated zest of 1 large orange 3/4
cup (75g) almond meal (finely ground almonds) 1/3
cup (46g) all purpose flour pinch of salt 5 egg whites 100g unsalted butter, melted and cooled 1 teaspoon
vanilla extract 1/4
cup (35g) blueberries, fresh or
frozen (unthawed) 1/4
cup (30g) raspberries, fresh or
frozen (unthawed) icing sugar, extra, for dusting In a large bowl, place the orange zest and the sugar and rub them together with your fingertips until sugar is fragrant.
Ingredients: 3/4
cup all purpose flour 1/2
cup coconut flour 1 1/2 tablespoons light brown sugar 2 1/2 teaspoons baking powder 1 teaspoon salt 1 egg, lightly beaten 1 1/2
cups milk 2 tablespoons unsalted butter, melted and cooled (plus more for the skillet) 1 teaspoon
vanilla extract 1
cup fresh or
frozen blueberries ** 1/3
cup unsweetened and toasted coconut flakes
1/4
cup raw cashews 2 Tablespoons cocoa powder 1/2
cup plain, unsweetened nondairy milk 1/2 teaspoon
vanilla (optional) 8 dates, soaked in water 10
frozen organic strawberries About 10 ice cubes (optional) In a high - powered blender combine the cashews,
vanilla, nondairy...
Just now I blended 2/3
cup chilled coconut milk, 1
frozen banana, and a splash of
vanilla extract with about 6 ice cubes.
Raspberry trifle cupcakes from Donna Hay magazine Cupcakes: 250g unsalted butter, softened 1 1/4
cups + 2 tablespoons (274g) caster sugar 2 teaspoons
vanilla extract 4 eggs 2 1/3
cups + 1 tablespoon (337g) all purpose flour 2 1/4 teaspoons baking powder generous pinch of salt 1
cup (240 ml) whole milk, room temperature 1
cup frozen raspberries 1/4
cup (60 ml) sweet sherry * Whipped custard icing: 1 1/2
cups (360 ml) heavy cream 1
vanilla bean, split and scraped 4 egg yolks 1/4
cup + 1/2 tablespoon (56g) caster sugar 2 teaspoons corn starch 1
cup double (thick) cream ** 1 tablespoon icing sugar Start by making the custard: place the heavy cream and
vanilla (seeds and bean) in a saucepan over low heat and cook until just comes to a boil.
Vanilla Protein Powder (optional) 1 1/2
Cup shredded coconut — pan or oven toasted 1
frozen banana sliced 2 Cups Fresh Blueberries Instructions Combine all ingredients except blueberries in a blender.
Ingredients 2 Tb earth balance or non-dairy spread or butter 2 Tb canola oil 1/2
cup whole - wheat pastry flour 1/2
cup almond meal 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1
cup almond or soy milk 1/4
cup sugar 1 teaspoon
vanilla extract 3 ripe but firm peaches, (about 1 pound), pitted and sliced into eighths, or 3 1/2
cups frozen 2
cups (1 pint) fresh or
frozen blueberries
1
cup brown sugar, packed 1/2
cup coconut oil * (or butter for non-vegan) 2 eggs 1 tsp
vanilla 3 ripe bananas, mashed (or thawed
frozen bananas) 1 1/4
cup emmer flour 1/2 tsp kosher or sea salt 1 tsp baking soda 1
cup roasted pecans, roughly chopped (roast for 6 - 7 minutes at 325 degrees)
2 scoops DailyBurn Fuel - 6 in
vanilla 1
cup unsweetened almond milk 1
frozen banana 1 tablespoon key lime juice Zest of one key lime 1/2 teaspoon maple syrup 1
cup ice cubes 1 tablespoon nonfat plain Greek yogurt 1 tablespoon crushed graham crackers
Serves Four 6 ripe bananas, peeled and
frozen 1
cup nondairy milk 1
cup frozen strawberries 4 tablespoons organic cocoa powder 1 teaspoon almond extract 3 teaspoons
vanilla extract...
10
frozen organic strawberries 1/4
cup raw cashews 1/2
cup plain, unsweetened nondairy milk 1/2 teaspoon
vanilla (optional) About 4 ice cubes...
3/4
cup frozen mango chunks 3/4
cup (one 6 - ounce container) plain nonfat Greek yogurt 1/2
cup cold water 1/2 teaspoon lemon juice 1/2 teaspoon maple syrup Dash of
vanilla extract Pinch of cardamom 1 teaspoon chopped pistachios
Pumpkin Pie Protein Smoothie Vegan, gluten - free, soy - free, refined sugar - free Makes 1 large serving 1
cup unsweetened pumpkin puree (to make your own, click here) 1
frozen banana 1/2 -1
cup unsweetened almond milk, or other dairy - free milk 1 scoop unflavored (or
vanilla) protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1/2 tsp.
AND the belly is happy about it Let's start baking... well, not really
Frozen Berry Basil Non-Dairy Smoothie Yields: 4 servings Ingredients: 2 cups of So Delicious Vanilla Coconut Milk 2 cups of So Delicious Strawberry Ice Cream 2 cups of frozen strawberries (I buy fresh and put in freezer) 2 cups of ice cubes 3 - 4 small fresh basil leaves (grab a few extra and set aside for garnishing) 1/2 cup of frozen blueberries (again, I buy fresh and freezer myself) Directio
Frozen Berry Basil Non-Dairy Smoothie Yields: 4 servings Ingredients: 2
cups of So Delicious
Vanilla Coconut Milk 2
cups of So Delicious Strawberry Ice Cream 2
cups of
frozen strawberries (I buy fresh and put in freezer) 2 cups of ice cubes 3 - 4 small fresh basil leaves (grab a few extra and set aside for garnishing) 1/2 cup of frozen blueberries (again, I buy fresh and freezer myself) Directio
frozen strawberries (I buy fresh and put in freezer) 2
cups of ice cubes 3 - 4 small fresh basil leaves (grab a few extra and set aside for garnishing) 1/2
cup of
frozen blueberries (again, I buy fresh and freezer myself) Directio
frozen blueberries (again, I buy fresh and freezer myself) Directions: 1.
Snickerdoodle smoothie: Blend together a
cup of unsweetened
vanilla almond milk, a big handful of
frozen banana chunks, a tablespoon of almond butter and half a teaspoon of cinnamon.
Ingredients: 1/2
cup Almond Breeze Almondmilk Unsweetened
Vanilla 1
cup fresh spinach 1 medium ripe banana, peeled 1/2 ripe avocado, peeled and pitted 2
cups frozen blueberries 1 tablespoon ground... Read More
approx: 1/2
cup vanilla unsweetened almond milk 3 small ice cubes 1 large hand full of spinach 2 tbsp peanut butter 1
frozen banana (super ripe)
Chocolate Chip Mini Muffin Stuffed Brownie Cups Ingredients: 1/2
cup unsalted butter, melted 1
cup sugar 1/3
cup cocoa powder 2 eggs 1/2 tsp pure
vanilla extract 1/4 tsp salt 1/2
cup all - purpose flour 2 packages of Little Debbie Chocolate Chip Mini Muffins,
frozen Directions: Preheat oven to 350 degrees and fill cupcake pan with paper liners.
1-1/2
cups flour * 1/4
cup sugar 2 teaspoons baking powder 1 teaspoon cinnamon 1/4
cup flaxseed meal or ground flaxseed 1/2
cup chocolate chips (I used bittersweet) 1
cup fresh or
frozen raspberries 1
cup plain yogurt 1 teaspoon
vanilla
Ingredients 2
cups pitted sweet cherries (unsweetened),
frozen 6 ounces
vanilla greek yogurt 1 tablespoon honey or agave nectar 1
cup unsweetened almond milk 1
vanilla bean, split and seeded (or 1/2 teaspoon
vanilla extract) Instructions Combine all of the ingredients in a blender and blend on high until combined.
1 pint Coconut Bliss
Vanilla Island non-dairy ice cream 4 ounces blood orange juice, freshly squeezed 1 banana,
frozen 1/4
cup goji berries 2 ounces pomegranate juice
2
cups all purpose flour 3/4
cup granulated sugar 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cinnamon 1 1/2 teaspoons baking powder 1/4 teaspoon baking soda 1/2 teaspoon Kosher or sea salt 12 ounces fresh or
frozen (not thawed) blueberries 1
cup buttermilk 1 large egg + 1 large egg yolk, room temperature 1 teaspoon pure
vanilla extract 2 tablespoons neutral - flavored oil (I used canola) 2 tablespoons unsalted butter, melted 2 tablespoon coarse sugar (like turbinado), for sprinkling
1
cup whole wheat pastry flour 1
cup barley flour 2 tablespoons baking powder 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1 tablespoon agave nectar 1 unsweetened applesauce
cup (about 1/3
cup) 1
cup vanilla soymilk (add more as needed to thin batter) Handful of fresh or
frozen blueberries
Ingredients: 4 small pears 1 lemon, halved 1
cup (220g) caster sugar 1
vanilla bean, split, seeds scraped 250g raspberries (frozen are fine) Vanilla ice cream, to serve Mint leaves, to
vanilla bean, split, seeds scraped 250g raspberries (
frozen are fine)
Vanilla ice cream, to serve Mint leaves, to
Vanilla ice cream, to serve Mint leaves, to garnish
1 1/2
cups all - purpose flour 1/2
cup granulated sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 3/4
cup plain soymilk 1/3
cup canola or vegetable oil 1 teaspoon
vanilla extract 1
cup frozen strawberries, thawed and sliced
1
cup frozen blueberries 1 container Blueberry Coconut Dream ™ Dairy Free Yogurt 1 container
Vanilla Coconut Dream ™ Dairy Free Yogurt
Strawberry Sauce: 1/3
cup Frozen Strawberries (or Fresh) 1 Tablespoon Almond Milk 1/2 teaspoon Pure
Vanilla Extract Stevia to taste (I used 4 - 5 drops)
INGREDIENTS 8 - 10
frozen bananas 1/4
cup molasses 1 tsp ground ginger 1 tsp ground cinnamon 1 tsp
vanilla extract 1 tsp lemon juice 1/2 a batch of Gingerbread Cookies, crumbled... Read More
1
cup fresh or
frozen cranberries 2 tablespoons natural cane sugar 1 tablespoon orange juice 1/2
vanilla bean, split lengthwise and seeds scraped 2 eggs 1 teaspoon tapioca or cornstarch 1/2
cup half and half 3 medium apples (Pink Lady, Gala, Pink Pearl...), peeled, cored and thinly sliced