Not exact matches
3
cups of gluten free rolled oats 3/4
cup of walnut halves 2 tbl of maple syrup or 1/4
cup of coconut sugar 1 tbl of
hemp hearts 1 tsp of
vanilla extract 1.5 tsp of baking soda 1 tsp of ground cinnamon 1/4 tsp of sea salt 2
cups of filtered water 1 dark chocolate, vegan bar, chopped or 1/3
cup of vegan chocolate chips
3/4
cup raw cashews 1/3
cup pumpkin seeds 6 medjool dates 1/4
cup coconut 1 tbsp
hemp seeds 1 tbsp coconut oil 2 tsp moringa powder 1 tsp chia seeds 1/2 tsp
vanilla extract zest of 1 large lemon juice of half a lemon pinch of salt extra shredded coconut and lemon zest to roll balls in
1
cup regular cut oats 2 ripe bananas 2 flax eggs (2 tbl of flax seed meal mixed with 6 tbl of water) 1/3
cup of nut butter (I used creamy cashew) 2 tablespoons of coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of
hemp hearts 1 teaspoon of
vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also use 1/2
cup of chocolate chips as well
3
cups water 1
cup almond milk (or other non-dairy milk) 1
cup uncooked steel - cut oats 2 apples, peeled and grated 2 Tbsp chia seeds (or ground flax or
hemp seeds) 2 tsp ground cinnamon 2 - 3 tsp
vanilla extract
What's in it: 1
cup steal cut oats 1/2
cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you like a sweeter oatmeal) 3 1/2
cups water 1/2
cup unsweetened
vanilla almond milk (or any other milk you like) Topping options (any combination of your favorites): pomegranate seeds, chopped apples or pears, chia seeds,
hemp hearts, pumpkin seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or maple syrup if you have a sweet tooth).
8 tablespoons butter or dairy - free shortening, of choice 4 ounces unsweetened baking chocolate 1 1/2
cups sugar 2 eggs 1/4
cup milk of choice (cow, rice, soy, nut,
hemp) 1 teaspoon pure
vanilla extract 1
cup gluten - free flour blend of choice 1/2 teaspoon salt
This blend provides an impressive 6g of protein per 1/4
cup serving, and contains organic: unsweetened coconut, pumpkin seeds, sunflower seeds, coconut syrup,
hemp seeds,
hemp powder, maple syrup, almonds, cashews and
vanilla.
1 tablespoon chia seeds, whole 1 tablespoon raw coconut butter 2 tablespoons raw cacao powder 1 fresh medjool date, pitted pinch of pink salt pinch of ground cinnamon pinch of
vanilla bean seeds 1
cup plant milk (I use homemade
hemp milk) 2 to 3 ice cubes
2 1/3
cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of
vanilla extract or paste 1/4
cup of unsweetened applesauce 1/4
cup of maple syrup, agave or honey (for vegetarian option) 1/4
cup of
hemp hearts (optional for extra protein) 1/4 -1 / 2
cup of vegan chocolate chips (I prefer Enjoy Life)-- use as many as you prefer.
3/4
cup of Bob's Red Mill rolled oats that are gluten free (regular thickness) 3/4 of a
cup of coconut water, purified water, any non-dairy milk — almond, cashew,
hemp etc. 1 teaspoon ground cinnamon 1/8 nutmeg 1 teaspoon
vanilla extract
* 1/4
cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2
cup (100 g) packed light brown sugar * 1/2
cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon
vanilla extract * 5
cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2
cups (140 g) nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4
cup (65 g) flaked coconut, sweetened or not * 1/4
cup (35 g) raw, hulled sunflower seeds * 1/4
cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or
hemp hearts * 3/4 teaspoon ground cinnamon * 1/2
cup (70 g) finely chopped candied ginger * 1/2
cup (70 g) raw pepitas * 1
cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
coconut oil, for greasing 2
cups BPA - free canned chickpeas, drained and rinsed 1/3
cup pure maple syrup 3 tbsp
hemp seeds 1 tbsp ground flaxseed 2 tsp pure
vanilla extract (TRY: Simply Organic Pure Vanilla Extract) 1/2 tsp sea salt 1/4 tsp each baking powder and baking soda 1/2 cup chopped unsweetened dark chocolate,
vanilla extract (TRY: Simply Organic Pure
Vanilla Extract) 1/2 tsp sea salt 1/4 tsp each baking powder and baking soda 1/2 cup chopped unsweetened dark chocolate,
Vanilla Extract) 1/2 tsp sea salt 1/4 tsp each baking powder and baking soda 1/2
cup chopped unsweetened dark chocolate, divided
2
cups fresh or frozen blueberries 2
cups coconut water or unsweetened coconut beverage 5 tablespoons almond butter 1/4
cup hemp seeds 1/4
cup water 3 tablespoons agave or maple syrup 1 teaspoon
vanilla extract
1 Tbsp coconut butter (oil), melted 1/2
cup shaved cacao butter 1/4
cup shaved cacao paste 1/4 to 1/2
cup cacao powder (more powder used, the darker the chocolate) 2 Tbsp maple syrup 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp
vanilla extract (or 2 drops Medicine Flower Vanilla extract) 1/2 tsp sunflower lecithin 2 Tbsp sunflower seeds (soaked 2 hours and dehydrated) 1 Tbsp hemp seeds 1/8 cup raisins 1/4 cup dried cherries (optional) 2 Tbsp coconut, shredded (optional) 1/4 cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp s
vanilla extract (or 2 drops Medicine Flower
Vanilla extract) 1/2 tsp sunflower lecithin 2 Tbsp sunflower seeds (soaked 2 hours and dehydrated) 1 Tbsp hemp seeds 1/8 cup raisins 1/4 cup dried cherries (optional) 2 Tbsp coconut, shredded (optional) 1/4 cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp s
Vanilla extract) 1/2 tsp sunflower lecithin 2 Tbsp sunflower seeds (soaked 2 hours and dehydrated) 1 Tbsp
hemp seeds 1/8
cup raisins 1/4
cup dried cherries (optional) 2 Tbsp coconut, shredded (optional) 1/4
cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
2
cups raw organic hazelnuts, almonds, cashews, pecans, pumpkin seeds,
hemp seeds, or brown rice, soaked overnight (
hemp seeds do not need to be soaked) 5
cups filtered water 1/4 teaspoon sea salt 2 - 3 dates, pitted, or 1 tablespoon maple syrup 2 teaspoons
vanilla extract, or 1
vanilla bean, seeded
INGREDIENTS 2
cups of filtered water or almond milk 2 large handfuls of baby spinach 6 leaves of romaine lettuce, chopped 6 tablespoons of
hemp seed (for protein) OR 2 servings high - quality, organic protein powder of choice 2 tablespoons almond butter 1 teaspoon
vanilla extract a pinch of sea salt (optional) 1 banana, frozen or 1 1/2
cups frozen peaches 1/2
cup of ice (optional)
1 tsp organic matcha tea 1 - 2 tbsp
hemp seeds 1/4 tsp organic ground cinnamon (or pumpkin spice blend) 1/2 tsp pure
vanilla extract 1 tbsp collagen peptides 1/2 — 1 tbsp coconut butter or virgin coconut oil * 1/2 — 1 date (optional — omit for no sugar version) 2
cups hot water
1/2
cup almonds, finely chopped 1/2
cup chia seeds 1/2
cup almond or any nut butter 1/4
cup protein powder (any flavor) 1/4
cup cacao nibs (optional) or
hemp hearts 1/4
cup raw honey 1 teaspoon
vanilla extract 1/8 teaspoon salt 3 tbsn lemon juice Add more protein powder if mix is too moist.
chocolate hempseed 1 1/2
cups tigernut flour 1/2
cup hemp hearts (plus extra for rolling) 1/4
cup raw cacao powder few dashes of cinnamon 1/4 teaspoon ground
vanilla bean seeds 1/2
cup organic raisins 2 tablespoons pure maple syrup 1 tablespoon virgin coconut oil 1 tablespoon purified water
1/2
cup vegetable oil 1/2
cup almond butter 1/4
cup non-dairy milk 1 Tablespoon
vanilla extract 1 teaspoon cinnamon 1/2 teaspoon salt 5
cups rolled oats (aka old fashioned) 1
cup hemp protein powder (or similar protein powder) 1/2
cup chopped walnuts 1/2
cup chopped pecans 1
cup chopped dates 1
cup raisins
cashew mulberry 1
cup tigernut flour 1/2
cup raw, hulled sunflower seeds 1/2
cup hemp hearts 1/4 teaspoon ground
vanilla bean seeds 2 tablespoons pure cashew butter 1/2
cup dried mulberries, soaked for 2 - 4 hours 2 tablespoons pure maple syrup 1 tablespoon virgin coconut oil
2c rolled oats 1 / 2c chopped almonds 1 / 2c of chopped walnuts 6
cup chopped dates, pitted 1/4 c of
hemp seeds 1/2 teaspoon of dried ginger or 1 teaspoon of fresh ginger, grated 1/4
cup sunflower seeds 1 tablespoon of pumpkin spice 1/2
cup water 1 tbl
vanilla extract 1/2
cup maple syrup Sea salt or Himalayan pink salt
1/4
cup dried goji berries 1/2
cup raw cacao 5 Tbs
hemp seeds 2 + Tbs coconut oil 1 Tbs nut butter (I used almond butter) 2 Tbs raw honey 2 Tbs ground flax seeds 1/4 tsp sea salt 1/4 tsp
vanilla extract 1/2 tsp cinnamon 1/4 tsp cayenne pepper, or more to taste 1/4 tsp maca (optional) 1.
Combine the quinoa, chia seeds, 1/4
cup of the toasted coconut,
hemp seeds, coconut nectar,
vanilla, and salt in a medium bowl.
1/4
cup virgin unrefined coconut oil, melted 1/3
cup raw cacao powder 1 tsp - 1tbsp honey 1 tsp pure
vanilla extract (I like this alcohol - free one) pinch cinnamon toppings: goji berries, almonds, cashews, coconut flakes, cacao nibs,
hemp seeds, nut butter, etc..
1/4
cup hemp seeds (
hemp hearts) 3 tablespoons coconut nectar (or maple syrup) 1 1/2 teaspoon
vanilla extract 1/4 teaspoon sea salt, to taste 2/3
cup sunflower butter
2
cups packed large flaked unsweetened coconut 1 1/2
cups rolled oats 1/4
cup dried currants or raisins 1/4
cup chocolate chips 1/2
cup almond butter (or any nut / seed butter you like — see headnote) 1/2
cup honey or maple syrup 1/4
cup hemp seeds 1 teaspoon pure
vanilla extract 1/4 teaspoon fine sea salt 1/4 teaspoon ground cinnamon 1/2
cup fine shred unsweetened coconut (for coating), optional In a high - powered blender or food processor, blend the coconut and oats into a fine powder.
1 1/2
cups rolled oats 1 1/2
cups quick oats 3/4
cup flax meal 3/4
cup unsweetened shredded coconut 9 tablespoons
hemp protein powder 9 tablespoons raw cacao powder 6 tablespoons
hemp seeds 6 tablespoons chia seeds 6 medjool dates, pitted and chopped small 1/4
cup plus 2 tablespoons brown rice syrup 1/4
cup plus 2 tablespoons raw honey 3 tablespoons coconut oil 1/4
cup plus 2 tablespoons cashew butter 3 teaspoons
vanilla extract
1
cup medjool dates, pitted 1/2
cup organic raw
hemp seeds 1/3
cup mix of ground flax and / or whole flax seeds (you can use both, or 1 alone) 3 tablespoons raw cacao powder 1 teaspoon
vanilla bean powder 1 teaspoon lucuma powder 1 teaspoon LEVITY (red asparagus root extract powder; this is what gives the butterscotch flavor!)
1
cup tigernut flour (see note) 1/4
cup raw cacao powder 1/4
cup hemp hearts 1/4
cup sprouted sunflower seeds pinch of pink salt dash of ground cinnamon 1/8 teaspoon ground
vanilla bean seeds 1/4
cup dried mulberries, soaked 4 hours 1 tablespoon virgin coconut oil
1 heaped
cup mixed red berries (I did fresh strawberries + frozen cherries) 1 small beet, peeled + chopped small 1/2 ripe banana (preferably frozen) 1 pitted Medjool date 1 tablespoon raw cacao powder 2 teaspoons coconut butter (note: this is a product that contains both the oil and flesh) 1/2 teaspoon fresh lemon juice 1/4 teaspoon
vanilla extract 1
cup plant - based milk (almond, coconut,
hemp etc)
4
cups old fashioned oats 1/4
cup whole wheat flour 1/3
cup brown sugar 1
cup semi sweet chocolate chips 1/2
cup dried cranberries (or other fruit) 1/2 teaspoon ground flax seeds and / or
hemp seeds 1/2 teaspoon kosher salt 1/2
cup canola oil or 1/2
cup unsweetened apple sauce 1 teaspoon
vanilla extract 1/2 teaspoon cinnamon 1/2
cup honey or natural maple syrup
Combine 1/2 -3 / 4
cup Greek yogurt (plain or
vanilla), 3/4
cup frozen berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax,
hemp or chia), large handful (or two) of greens such as kale or spinach, 2 tbsp rolled oats (optional) in a blender.
Recipe: 1 - 2
cups baby spinach 1 -1.5
cups coconut water (or water, or almond milk or similar) 1/2
cup strawberries (frozen or fresh) 1/2
cup mango (frozen or fresh) 1 serving
vanilla protein powder (you can use
hemp seeds, but a good quality protein powder after a workout is optimal for your recovery) Blend!
1 1/2
cups unsweetened almond milk 1 scoop SFH
Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what
Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any
vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what
vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2
cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia,
hemp, flax — no need to be super specific, this is just what I used)
1 - 2
cups baby spinach 1 -1.5
cups coconut water (or water, or almond milk or similar) 1/2
cup strawberries (frozen or fresh) 1/2
cup mango (frozen or fresh) 1 serving
vanilla protein powder (you can use
hemp seeds, but a good quality protein powder after a workout is optimal for your recovery)
1 1/2
cups whole grain spelt flour / gluten free flour / wheat flour 1
cup ground oats (blend oats in food processor until flour consistency) 1/2
cup hemp seeds 2 tsp baking powder 1 tsp baking soda 1/4 tsp sea salt 1/2 tsp cinnamon 1
cup unsweetened applesauce (for this chop 2 medium apples in to small pieces, steam for around 3 minutes, then mash) 1/2
cup pure maple syrup 3/4
cup rice milk, almond milk or other non-dairy milk (cows milk can be used too) 1 tsp pure
vanilla extract (optional) 3 tbsp olive oil
heaping half
cup (70gm) raw almonds heaping half
cup (70gm) raw walnuts 3/4
cup (125gm) prunes 3/4
cup (125gm) dates heaping half
cup (90gm) Manitoba Harvest
Hemp Hearts 2 tablespoons water 1 tablespoon ground ginger 2 teaspoons cinnamon 1 3/4
cup (175) naturally - sweetened vegan
vanilla protein powder (I order a rice / pea blend from True Nutrition) 2 tablespoons melted coconut oil 2 tablespoons molasses
1
cup Almond Milk 1 Banana 1 Scoop
Hemp (or SunWarrior) Protein 1 Tbsp Cacao powder 1 Tbsp Almond butter 1 Tbsp Maca 1 Medjool Date 1 tsp
Vanilla 1/2 tsp Cinnamon
1/2
cup gluten free quick oats 1/2
cup dried cranberries 1/4
cup raisins 1/4
cup mix of shredded coconut, chia seeds, & flax 1/4
cup hemp hearts 1/4
cup sunflower seeds (raw, unsalted) 1/4
cup water 1 tsp cinnamon 1 tsp pure
vanilla extract 1/4 tsp sea salt (finely ground)
1/2
cup chia seeds 2
cups plant - based milk (almond, cashew,
hemp, coconut) 3 tablespoons pure maple syrup 1/2 teaspoon pure
vanilla extract pinch of sea salt
1/2
cup chia seeds 2
cups plant - based milk (almond, cashew,
hemp, coconut) 3 tablespoons pure maple syrup 1/2 teaspoon pure
vanilla extract pinch of sea salt 1 — 1 1/2
cups sliced strawberries, sliced (or choose any fruit such as mango, peach, pineapple, kiwi, or mixed berries and add optional flavorings or fresh herbs.)
Ingredients, Serves 1 2
cups baby kale blend 1 tablespoon natural, no - salt / no - sugar peanut butter 1 tablespoon natural cocoa powder 1/2 ripe frozen banana 1/2 -1
cup soy,
hemp or almond milk 1/4 teaspoon
vanilla extract Preparation Blend all -LSB-...]
INGREDIENTS: 2 ounces baby spinach 2 ounces romaine lettuce 1/2
cup pomegranate juice, cherry juice or cherry pomegranate juice 1 tablespoon non-alkalized cocoa powder 1
cup frozen cherries 1 ripe banana 1/2 teaspoon powdered
vanilla bean 2 tablespoons ground flax seeds 2 tablespoons
hemp milk
● 1 1/2
cup unsweetened almond milk ● 2 scoops
Vanilla Acai
Hemp FORCE or
Hemp FORCE Active ● 1 tsp.
INGREDIENTS 3/4
cup raw, unsalted cashews, soaked 1/4
cup shelled unsalted pistachios 2 Tbsp
hemp seeds 1/2
cup pitted dates 1 Tbsp maple syrup 1 Tbsp almond butter 1/4
cup oats 1/2 tsp cinnamon 1/4 tsp sea salt 2 tsp pure
vanilla extract 1/2 tsp almond extract 2 Tbsp Matchaful's Jade Grade powder PREP Soak unsalted cashews, preferably overnight.
2 bananas 2 tablespoons hulled
hemp seed 1 bag of frozen blackberries (300 gr or 1 heaping
cup) 2
cups pure water 1 dropper stevia (or to taste) 1/2 tablespoon raw cacao powder 1 teaspoon camu camu powder 2 teaspoons green powder 1/2 teaspoon wheat grass powder 1 teaspoon lucuma powder 1/2 teaspoon cinnamon 1 tablespoon bee pollen 1/2 stick
vanilla or 1/2 teaspoon
vanilla extract pinch Celtic or Himalayan sea salt
Ingredients: 1
cup almonds 1
cup walnuts 1
cup dates 1/2
cup figs 1/2
cups apricots 1/2
cup cranberries 1/4
cup * gum arabic 1/4
cup sunflower seeds 1/4
cup melon seeds 1/4
cup lotus seeds 1/4
cup hemp seeds 1/2
cup honey 1/4
cup packed organic brown sugar 1/4
cup butter 1 tsp
vanilla essence
maple syrup ● 1/4
cup coconut flour ● 2 scoops
Hemp Force,
vanilla - acai ● 1/4 tsp.
4
cups gluten free oats 1
cup brown rice flakes (or 1 more
cup oats) 1
cup pumpkin seeds (or other nut / seed) 1
cup hemp seeds (or other nut / seed) 1/2
cup shredded coconut 2 Tbsp ground chia seeds or flax seeds 1 1/4
cup apple juice 2 heaping tablespoons melted coconut oil 1 tsp gluten - free
vanilla extract (Simply Organic is GF) or
vanilla flavoring 1 tsp cardamom 1 tsp cinnamon, 1/2 tsp allspice, or 1 - 2 Tbsp mesquite flour 1/4 tsp salt 1/4 -1 / 2 tsp stevia liquid, to taste (I used SweetLeaf's English Toffee flavor, yum!)