5 bananas 1 cup almond butter 1/2
cup vanilla protein powder 1/2 cup dried fruit 1/2 cup unsweetened coconut flakes 1/4 cup cacao nibs 2 teaspoon vanilla 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon allspice 1/4 tsp salt (optional)
4 tablespoons smooth peanut butter 2 tablespoons honey * 1/3
cup Vanilla Protein Powder 1/3 cup almond meal
3/4 cup Creamy Natural Peanut Butter 1/4 cup Maple Syrup 1/4 cup Almond Milk 2 teaspoons Pure Vanilla Extract 1/4 teaspoon Liquid Stevia Extract 1/4
cup Vanilla Protein Powder 1/4 cup Oats (can use Gluten - Free) 3 Tablespoons Ground Flaxseed (or grind your own from whole flaxseed) 3 Tablespoons Barley Flour 1/8 teaspoon Cinnamon 1/3 cup Homemade White Chocolate Chunks or Chips
I used two 1/4 cup almond milk (16 calories), 1/4
cup vanilla protein powder (90), and 1/2 cup peanut butter (760).
For the chocolate chip cookies: 1 cup almond butter (must be drippy) 1/2
cup vanilla protein powder 1/3 cup coconut palm sugar 1 egg, large 3 tablespoons dairy - free chocolate chips, mini
Not exact matches
I modified my second batch to include
protein powder (
vanilla flavor) in place of the 1/4
cup oats blended into the paste to give a better
protein: carb ratio.
3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons
vanilla brown rice
protein pow (I used Growing Naturals
protein pow) 4 tablespoons Cinnamon roll flavored whey
protein powder (could sub with
vanilla whey) 6 egg whites 1/3
cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa flakes, or almond butter) 1/2 tablespoon baking
powder 2 tablespoons cinnamon 1 teaspoon
vanilla essence
As usual, this was 1 frozen banana, 1
cup of unsweetened almond milk, 1 tbsp peanut butter, 1/2 scoop of
vanilla protein powder, a handful of spinach and a handful of ice.
• 1.5 scoop Labrada LeanPro 8
protein • 1
cup cornmeal • 1/2
cup corn flour (or oat flour, created by blending oatmeal) • 1 tsp baking soda • 2 tsp baking
powder • 1 egg • 1
cup Greek yogurt • 2 tbsp organic, raw honey • 1/2
cup corn (drained, not creamed) • 1 tbsp
vanilla extract • 3 tbsp pepitas (raw, unsalted, or you can add your favorite seasonal nut) ** • dried cranberries (for topping) **
1
cup vanilla (or plain) brown rice
protein 1/2
cup quinoa flakes 3/4
cup gluten - free oats (or buckwheat) 1
cup egg whites 1
cup of coconut milk (from the carton) 1/4
cup applesauce 2 teaspoons baking
powder 1 teaspoons baking soda 1/2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above) 1/4
cup chopped walnuts (also added after) 1/4
cup of chopped macadamia nuts (also added after)
1 pack
Vanilla APS vegan
protein powder (see Note for subs) 3 tablespoons coconut flour 3/8
cup almond milk 1/4
cup pumpkin puree (or a mushes banana if you want to make them banana - ish) 1 teaspoon butterscotch flavoring 5 squares 85 % dark chocolate
1
cup (gluten - free or regular) oats 1/2
cup vanilla or coffee flavored whey
protein powder 1/4
cup vanilla pea
protein, rice
protein or casein
protein powder 1/4
cup chopped nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener of choice — remember if you get the flavdrops from MyProtein that you can use our exclusive discount code of POWMP to get 10 % off!)
1/2
cup of cooked quinoa 1/2
cup of oats 1
cup of almond milk + water if needed 1 scoop of Fit Delis
Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin or goji berries
Vanilla Protein Powder (optional) 1 1/2
Cup shredded coconut — pan or oven toasted 1 frozen banana sliced 2 Cups Fresh Blueberries Instructions Combine all ingredients except blueberries in a blender.
, 1 3/4
cups unsweetened
vanilla almond milk, 1 tbsp cacao
powder, 1 pitted date, 1 scoop Skoop brown rice
protein, 1/2 tsp
vanilla extract.
Vanilla Version: 3/4 Cup Coconut Flour 1/4 cup of Protein Powder (I used vanilla Sunwarrior) 1 tsp Baki
Vanilla Version: 3/4
Cup Coconut Flour 1/4 cup of Protein Powder (I used vanilla Sunwarrior) 1 tsp Baking S
Cup Coconut Flour 1/4
cup of Protein Powder (I used vanilla Sunwarrior) 1 tsp Baking S
cup of
Protein Powder (I used
vanilla Sunwarrior) 1 tsp Baki
vanilla Sunwarrior) 1 tsp Baking Soda
Pumpkin Pie
Protein Smoothie Vegan, gluten - free, soy - free, refined sugar - free Makes 1 large serving 1 cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2 -1 cup unsweetened almond milk, or other dairy - free milk 1 scoop unflavored (or vanilla) protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1
Protein Smoothie Vegan, gluten - free, soy - free, refined sugar - free Makes 1 large serving 1
cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2 -1
cup unsweetened almond milk, or other dairy - free milk 1 scoop unflavored (or
vanilla)
protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1
protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1/2 tsp.
This blend provides an impressive 6g of
protein per 1/4
cup serving, and contains organic: unsweetened coconut, pumpkin seeds, sunflower seeds, coconut syrup, hemp seeds, hemp
powder, maple syrup, almonds, cashews and
vanilla.
4 cooked sweet potatoes (smallish) 2 whole eggs 1 egg white 1/2
cup sunwarrior's warrior blend
protein powder (you can sub this with
vanilla casein or pea
protein!)
4 tablespoons Earth Balance 1 ounce bittersweet chocolate, chopped, plus 1 ounce broken into 4 equal pieces 6 packets Stevia 2 large eggs 2 tablespoons unsweetened cocoa
powder 1 teaspoon
vanilla extract 1/4 teaspoon salt 1/4
cup almond flour 1 scoop (23.5 grams) chocolate DailyBurn Fuel - 6
protein powder 1 teaspoon baking
powder Powdered sugar for garnish (optional)
1
cup of old fashioned rolled oats (I use gluten free organic) 2/3
cup of toasted coconut flakes 1/2
cup of nut butter (almond, peanut — whatever you have on hand) 1/3
cup of agave, maple syrup or honey 1.5 teaspoon
vanilla extract 1 tablespoon of
protein powder (I used
vanilla Designer Whey) 1/4
cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2
cup
2 1/3
cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking
powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of
vanilla extract or paste 1/4
cup of unsweetened applesauce 1/4
cup of maple syrup, agave or honey (for vegetarian option) 1/4
cup of hemp hearts (optional for extra
protein) 1/4 -1 / 2
cup of vegan chocolate chips (I prefer Enjoy Life)-- use as many as you prefer.
I omitted the flour, added 1/2
cup of
vanilla protein powder, and decreased the coconut sugar to 1/2
cup.
Blend 1 scoop of
vanilla whey
protein powder, 1
cup of ice and 1
cup orange juice.
1
cup of steamed and frozen sweet potatoes 1/2
cup of almond milk 1/2 avocado 1 tablespoon of carob
powder 1 teaspoon of maca
powder 1/2 tablespoon of
vanilla protein powder (you can leave this out or just add a dash of
vanilla powder) 1 tablespoon of hazelnut butter (almond butter will work as well) a pinch of sea salt 1 capsule of Garden of Life Mood +
Add the other 1/2
cup of oats and just pulse slightly so they break apart a little but keep some texture.Add to a large bowl, along with puffed quinoa / rice,
protein powder (I used chocolate sunwarrior), cinnamon,
vanilla pod / extract.
1
cup oats 1/3
cup honey 1/2
cup natural peanut butter 1
cup shredded coconut 1/2
cup chocolate chips 1 scoop
vanilla whey
protein powder
· 1.5 tbsp golden flax meal + 3 tbsp water · 3/4
cup spelt flour · 1/4
cup Vega One
Vanilla Chai Protein Powder · 2 tsp baking powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I use
Vanilla Chai
Protein Powder · 2 tsp baking powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I used
Powder · 2 tsp baking
powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4 cup unsweetened applesauce · 1/4 tsp vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I used
powder · 1/2 tsp baking soda · 1/4 tsp stevia (or equivalent sweetener of choice) ** see note ** · 2 medium bananas, mashed · 1/4
cup unsweetened applesauce · 1/4 tsp
vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I use
vanilla extract · 3/4 tsp ground cinnamon · 1/8 tsp nutmeg · 1/8 tsp ginger · Pinch of cloves · Pinch of salt · Chopped hazelnuts and / or toasted coconut chips (I used Dang)
Speaking of German Chocolate Cake, I made a new version of your «Faux Meal» using: 3/4
cup of warm unsweetened Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop chocolate whey
protein (Jay Robb) 1 TBS unsweetened coco
powder 1 TBS
vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) Thank you!
2
cups almond flour 1
cup vanilla egg white or whey
protein 1/2 tsp Celtic sea salt 1 TBS baking
powder 1 1/2
cup unsweetened almond milk 2 eggs 4 TBS butter or coconut oil, melted
-1 1/4
cup milk of choice (I used unsweetened coconut)-1 / 2
cup canned pumpkin - about 1/4 of an avocado -1 T
protein powder of choice (I used Sunwarrior
vanilla)-2 medjool dates -1 T flax seeds (use 1 T ground flax seeds if you don't have a high speed blender)-1 t molasses - dash cinnamon - dash nutmeg
-1
cup non-dairy milk (I used coconut milk, but almond or soy will work too)-3 / 4
cup frozen strawberries -1 / 4
cup roasted unsalted peanuts (you can also use 2 T of natural peanut butter, if you are strong enough to keep such things in the house — I'm not)-1 / 4
cup frozen blueberries -1 scoop
protein powder (I used Sunwarrior
vanilla)-2 medjool dates
Serving Size: 1 recipe Calories per serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High
Protein) Ingredients * 2 egg whites * 1/4
cup coconut flour * 1/2
cup almond milk * 1 teaspoon
vanilla * 1/2 teaspoon baking
powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 packets.)
HEALTHIFIED WAFFLE 1
cup almond flour 1
cup vanilla egg white or whey
protein (Jay Robb) 1/2 tsp Celtic sea salt 1 TBS aluminum free baking
powder 1
cup vanilla almond milk 2 eggs 4 TBS butter or coconut oil, melted
1
cup vanilla brown rice
protein 1/2
cup quinoa flakes 3/4
cup gluten - free oats (or millet or buckwheat flakes) 1
cup egg whites 1
cup coconut milk (from the carton) 1/4
cup applesauce 2 teaspoon baking
powder 1 teaspoon baking soda 1/2 grated apple (added after blending the above) 1 large grated carrot (also added after blending the above) 1/4
cup chopped walnuts (also added after) 1/4
cup chopped macadamia nuts (also added after) Directions:
Ingredients for the batter: 1/2
cup soaked cashews (soak in water for a couple of hours) Juice of 1 lemon 1/8
cup melted coconut oil 1/4
cup coconut milk 1/8
cup maple syrup 1tbsp peanut butter 2tbsp
powdered peanut butter 4 tbsp peanut flour 1 scant scoop pea
protein powder pinch sea salt 15g dried strawberries (chopped) 15g sugar free choc chips 10 drops
vanilla flav drops (or
vanilla extract) 5 drops toffee flav drops (optional)
Ingredients (yields 8 muffins) 1/2
cup coconut flour 2 scoops
vanilla whey
protein powder 1 1/2 tsp baking
powder 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp salt 1 tbsp coconut oil, at room temperature 2 large egg whites 1 tsp
vanilla extract 1/2
cup plain nonfat Greek yogurt 1 tbsp pure maple syrup 1/2 tsp
vanilla extract 1/2
cup unsweetened cashew milk 1
cup carrots, freshly grated
3/4
cup cottage cheese 1/4
cup sugar - free
vanilla syrup 1/4
cup water 1/4
cup vanilla whey
protein powder 1 tablespoon cocoa
powder 1/4 teaspoon cinnamon 4 ice cubes guar, xanthan or glucomannan — to thicken
3/4
cup cottage cheese 1/4
cup sugar - free
vanilla syrup 1/4
cup water 1/4
cup vanilla whey
protein powder 1 tablespoon cocoa
powder 1/4 teaspoon cinnamon 4 ice cubes
1
cup flax seed meal 1
cup vanilla whey
protein powder 3/4 teaspoon baking soda 1 tablespoon Splenda granular (or 1 1/2 packets if you buy Splenda that way) 1/2 teaspoon salt 1/4
cup oat flour 1 teaspoon cinnamon 1
cup plain yogurt 2 eggs
6 eggs 1
cup cottage cheese 2 tablespoons Stevia in the Raw (or other sweetener to equal 2 tablespoons of sugar) 1 1/2 teaspoons baking
powder 1/3
cup coconut flour 1 teaspoon
vanilla 1/4
cup vanilla whey
protein powder 1 tablespoon butter — or as needed
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2
cups Fresh spinach 1/4 medium Banana 1/4
cup Strawberries, diced (about 3 - 4 berries) 1/2
cup Low fat cottage cheese 1 1/4
cup Vanilla or plain
protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1
cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy
protein packed shake!
Go - To Green Goddess Smoothie 1 - 2
cups unsweetened almond or coconut milk 1 - 2 scoops Vega Viva
Vanilla Protein Powder 1/2 avocado 1 large handful organic baby greens (spinach, kale, swiss chard) Ice
1/4
cup of sunflower seeds (soaked for an hour) 1/4
cup of pumpkin seeds (soaked for an hour) 1/3
cup of oats 5 dates 1 tbsp of gogi berries 1 tsp of maca
powder 1 tsp of unsweetened, shredded coconut 1 tbsp of coconut water 1 tbsp of
protein powder 1 tsp of
vanilla extract (if you have
vanilla beans, even better!)
1/4
cup butter 1/2
cup coconut oil 1
cup Splenda 1/4
cup sugar alcohol (I'd use erythritol now, but I originally used maltitol) 1 tablespoon blackstrap molasses (or dark molasses) 1 egg 1
cup almond meal 1
cup vanilla whey
protein powder 2 teaspoons baking soda 1/2 teaspoon salt 1 teaspoon ground ginger 2 teaspoons cinnamon 1/2 teaspoon ground cloves
Strawberry Banana Green Smoothie 1 scoop Pure Food
Vanilla Protein Powder 1/2 banana 1/2
cup frozen organic strawberries 1 handful organic greens (spinach, kale, chard, etc.) 3 - 4 ice cubes 12 oz.
1
cup frozen raspberries 1/2
cup frozen passion fruit 1 frozen banana 1
cup almond milk 1 Tbsp cashew butter 1 Tbsp flaxseed or
vanilla protein powder
I also drink a «Green» smoothie (1
cup cashew milk, 1 scoop Pretty Fit Greens, 2 handfuls of power greens, 1
cup of frozen mango, 1/2 scoop
vanilla protein powder, and 1 tbsp chia seeds.
10 am — Smoothie — This morning, I put a scoop of Designs for Health Dairy Free
Vanilla protein powder in the blender, a scoop of fiber
powder, a couple leaves of fresh kale, 1/4 of a large avocado, about 1/2
cup frozen peaches and about 1/4 to half a
cup of frozen pineapple.
1/2
cup old fashioned oatmeal 1/3
cup egg whites 1 scoop Naked Nutrition
Vanilla protein powder 1 tbsp flaxseed, ground 1/4 ripe banana 1 tbsp -LSB-...]