Sentences with phrase «cup vanilla whey»

1 cup egg whites 1/2 cup vanilla whey protein powder (substitute for women - only whey if you're a woman) 2 tablespoons cottage cheese (optional but nice for extra moisture) 1/4 cup buckwheat flakes (or plain rolled oats) 2 tablespoons coconut flour 1 teaspoon baking powder Directions:

1/4 cup butter 1/2 cup coconut oil 1 cup Splenda 1/4 cup sugar alcohol (I'd use erythritol now, but I originally used maltitol) 1 tablespoon blackstrap molasses (or dark molasses) 1 egg 1 cup almond meal 1 cup vanilla whey protein powder 2 teaspoons baking soda 1/2 teaspoon salt 1 teaspoon ground ginger 2 teaspoons cinnamon 1/2 teaspoon ground cloves

6 eggs 1 cup cottage cheese 2 tablespoons Stevia in the Raw (or other sweetener to equal 2 tablespoons of sugar) 1 1/2 teaspoons baking powder 1/3 cup coconut flour 1 teaspoon vanilla 1/4 cup vanilla whey protein powder 1 tablespoon butter — or as needed

1 cup flax seed meal 1 cup vanilla whey protein powder 3/4 teaspoon baking soda 1 tablespoon Splenda granular (or 1 1/2 packets if you buy Splenda that way) 1/2 teaspoon salt 1/4 cup oat flour 1 teaspoon cinnamon 1 cup plain yogurt 2 eggs

3/4 cup cottage cheese 1/4 cup sugar - free vanilla syrup 1/4 cup water 1/4 cup vanilla whey protein powder 1 tablespoon cocoa powder 1/4 teaspoon cinnamon 4 ice cubes

3/4 cup cottage cheese 1/4 cup sugar - free vanilla syrup 1/4 cup water 1/4 cup vanilla whey protein powder 1 tablespoon cocoa powder 1/4 teaspoon cinnamon 4 ice cubes guar, xanthan or glucomannan — to thicken

Not exact matches

3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons vanilla brown rice protein pow (I used Growing Naturals protein pow) 4 tablespoons Cinnamon roll flavored whey protein powder (could sub with vanilla whey) 6 egg whites 1/3 cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa flakes, or almond butter) 1/2 tablespoon baking powder 2 tablespoons cinnamon 1 teaspoon vanilla essence

1/4 cup of unflavored or vanilla whey (I used our gorgeous RBGH - free whey — now on sale!)

1/4 cup ground almonds 1/8 cup of brown rice flour 1 tsbp coconut flour 1/4 cup of unflavored or vanilla whey (if you're going unflavored, use ours!!!!) 1/8 cup of coconut sugar 1/2 cup almond milk 1 - 2 tsps vanilla essence

1 cup (gluten - free or regular) oats 1/2 cup vanilla or coffee flavored whey protein powder 1/4 cup vanilla pea protein, rice protein or casein protein powder 1/4 cup chopped nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener of choice — remember if you get the flavdrops from MyProtein that you can use our exclusive discount code of POWMP to get 10 % off!)

2 eggs 1/4 cup of unflavored or vanilla whey 1/4 cup of almond milk (or any other milk) 1 - 2 tsps of cinnamon 4 slices of your bread of choice (I used gluten - free bread) 2 squares of dark chocolate 1/2 banana

1/2 a large 500g pot of Total 2 % yogurt 1/2 cup egg whites 1/4 cup coconut flour 1/4 cup unflavored whey (again, I used Tera's organic whey — nomm) 1/4 cup millet flakes (subbable with quinoa flakes) 4 brazil nuts 1 tablespoon stevia 1 tablespoon vanilla essence 2 small grated carrots (added after blending the above)

To make the «cheesecake» whip, use a handblender to blend 1/3 cup lowfat cottage cheese, 1 TBSP vanilla whey protein, 1⁄2 TBSP coconut flour, 1/2 tsp vanilla extract, and 1 stevia packet.

1 cup of old fashioned rolled oats (I use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup

Blend 1 scoop of vanilla whey protein powder, 1 cup of ice and 1 cup orange juice.

Nugget Layer: 1/4 cup butter 1/4 cup Swerve confectioners 1/4 cup vanilla egg white or whey protein 1 cup cream cheese 1 tsp vanilla 1 1/2 cup salted peanuts, chopped Peanuts

1/2 cup Jay Robb vanilla whey or egg white protein 3/4 cup almond flour 1/4 tsp Celtic sea salt 1/4 cup coconut oil (or butter) 1 tsp cinnamon 1/2 cup Swerve or erythritol 1 tsp stevia glycerite

1 cup oats 1/3 cup honey 1/2 cup natural peanut butter 1 cup shredded coconut 1/2 cup chocolate chips 1 scoop vanilla whey protein powder

Speaking of German Chocolate Cake, I made a new version of your «Faux Meal» using: 3/4 cup of warm unsweetened Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop chocolate whey protein (Jay Robb) 1 TBS unsweetened coco powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) Thank you!

2 cups almond flour 1 cup vanilla egg white or whey protein 1/2 tsp Celtic sea salt 1 TBS baking powder 1 1/2 cup unsweetened almond milk 2 eggs 4 TBS butter or coconut oil, melted

HEALTHIFIED WAFFLE 1 cup almond flour 1 cup vanilla egg white or whey protein (Jay Robb) 1/2 tsp Celtic sea salt 1 TBS aluminum free baking powder 1 cup vanilla almond milk 2 eggs 4 TBS butter or coconut oil, melted

Ingredients (yields 8 muffins) 1/2 cup coconut flour 2 scoops vanilla whey protein powder 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp salt 1 tbsp coconut oil, at room temperature 2 large egg whites 1 tsp vanilla extract 1/2 cup plain nonfat Greek yogurt 1 tbsp pure maple syrup 1/2 tsp vanilla extract 1/2 cup unsweetened cashew milk 1 cup carrots, freshly grated

1/4 cup unflavoured whey protein 1/4 cup ground almonds (plus a bit extra, if you need to dry out the mix later) 1tbsp high protein nuts n more white chocolate peanut butter 1tbsp coconut flour 1 - 2caps valencian orange oil (mine came from Asda) 1 - 2tbsp water (add a little at a time so that the mix doesn't get too wet & sticky) 7 drops vanilla flavdrops zest of half an orange 50g white chocolate 6 flaked almonds

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

SHELL: 2 egg white 2 TBS butter (melted) 2 ounce cream cheese (softened) 1/2 cup almond flour 1/2 cup vanilla egg white or whey protein

INGREDIENTS 2 whole eggs 1 large banana 4 scoops Naked Whey protein powder 1/2 cup of milk 1/2 cup of oat or quinoa flour 1/2 teaspoon vanilla extract (to taste) 1/2 teaspoon baking soda (optional to make a fluffier waffle) PREPARATION Step 1: Mix all the ingredients together either by hand or using a blender / food processor.

My recipe is one banana, a handful of frozen raspberries, 3 tbsp of peach yogurt, one tsp flaxseed, one scoop vanilla whey protein powder, and one cup vanilla almond milk.

1/4 cup 0 % greek yogurt (could also use your favorite non-dairy plain yogurt) 1 scoop (30 grams) vanilla whey protein (I used Whey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per vanilla whey protein (I used Whey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per 1 Twhey protein (I used Whey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per 1 TWhey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per 1 Tbsp)

You need 2 fresh bananas, a cup of chopped dates, 1 tablespoon of non-sweetened coconut flakes, a cup of rolled oats, 2 tablespoons of olive oil, a teaspoon of vanilla extract and a vanilla or chocolate whey powder.

natural creamy peanut butter 1 whole banana (diced) 1/2 cup of water 1/2 cup non-fat Greek yogurt 1 scoop of vanilla whey protein concentrate 1 teaspoon of raw honey sprinkle some cinnamon

What you'll need 2 cups low - fat coconut milk (or coconut cream) 2 ripe bananas 2 scoops vanilla protein (we used whey) 1/2 cup plain yoghurt 2 tbsp manuka honey Cinnamon (optional)

1 packet (or about 1/2 cup) vanilla whey protein powder, included and measured in with 1 1/2 cups of spelt flour (* 8/21/14 update, I'd suggest using sprouted spelt flour, or a gluten free flour blend) 2 tsp baking powder 1 tsp salt 1/2 tsp cinnamon 1/4 cup or half a stick of Earth Balance buttery sticks, melted (* 8/21/14 I'd suggest using real, grass - fed butter or coconut oil) 1/2 cup vanilla almond milk 1 egg 3/4 one large apple, grated — skin on 1 cup fresh blueberries

1 1/2 cups unsweetened almond milk 1 scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)

1 cup steel - cut oats 3 cups filtered water 2 teaspoon whey, apple cider vinegar or fresh lemon juice 2 chopped apples 1/2 cup chopped almonds, soaked and dried 1 teaspoon vanilla 1 1/2 teaspoons cinnamon 1/4 teaspoon allspice 1/4 teaspoon nutmeg Pinch of cloves 1 dash of unrefined sea salt

Key Lime Souffle Recipe Type: Dessert Ingredients 2 eggs 1 packet of SweetLeaf stevia 2 scoops of Fat Flush Vanilla Whey 2 cups of spaghetti squash 1 to 2 Read More

1 cup blended ice (about 10 ice cubes) 1/2 c homemade ice cream or frozen cooked squash (pumpkin, butternut squash, etc.) 1 cup whey from homemade yogurt 1 pastured egg (from a source you trust) 2 Tbsp honey 1/2 tsp vanilla extract

Super protein cookies Ingredients (makes about 30): 1 1/2 cups wholemeal flour 2 cups whey protein powder (I used chocolate, but I think vanilla would be less overpowering) 1 tspn baking powder 2 tspn cinnamon 1 1/2 cups low - fat cottage cheese 1/2 cup honey 1/2 cup canola oil 1 egg 2 tspn vanilla extract 1 cup oats 1 cup chocolate chips 1/2 cup chopped walnuts

Save Print Acorn Squash Smoothie Recipe type: Smoothie Serves: 1 serving Ingredients 1 scoop Fat Flush Vanilla Whey 1 scoop Flora - Key 1/2 cup cooked acorn squash (cooled) 1 teaspoon flaxseed oil 1/2 teaspoon cinnamon 1/4 teaspoon coriander 1/2 cup cran - water Instructions Add all ingredients to blender and mix well.

Add a scoop (1/4 cup) of vanilla or plain whey protein or egg white protein powder (Jay Robb) or plant - based such as NuZest.

I used (per serving): 1/4 cup heavy whipping cream or coconut milk 3/4 cup unsweetened almond milk or cashew milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao powder 1/4 cup whey protein powder or plain glass - fed collagen 1 tbsp MCT oil pinch of cinnamon or vanilla (1/4 -1 / 2 tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp powdered Erythritol or a few drops of stevia) Optionally ice - I hope this helps!

Serves: 2 Serving Size: 3 Crepes Ingredients 1/2 Cup Quinoa flour 1 1/2 Scoops Vanilla Whey -LSB-...]

Healthy Fruit Smoothie Recipe Not rated yet 2 Bananas 6 - 8 strawberries 1 cup fat free milk 1 cup fat free vanilla yogurt 1 cup Orange Juice 1 Tbsp honey 1 Scoop Whey Protein 1 serving...

PROTEIN POPOVERS 1 cup Jay Robb unflavored whey protein powder: IF DAIRY FREE: 1/2 cup EGG WHITE protein powder (or vanilla / chocolate for...

For similar macros using whey protein, replace both the coconut flour and the collagen peptides with 120 grams (about 1 cup) of unflavored or vanilla whey protein, and swap the eggs out for one - quarter cup of light buttery spread (like I did in my baked protein cinnamon rolls recipe).

I used one egg, 1/4 cup Native Forest organic coconut milk (the best), 1/2 scoop ON Gold Standard vanilla whey protein, 1/2 tbsp extra virgin cold pressed coconut oil, 1/2 tsp vanilla bean paste, 1 tsp truvia, some ice and a little water.

Pineapple Vanilla - blend together 1 cup water, 1/2 cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder — 35 g prot, 71 g carb, 1 g fat, 430 caVanilla - blend together 1 cup water, 1/2 cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder — 35 g prot, 71 g carb, 1 g fat, 430 cavanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder — 35 g prot, 71 g carb, 1 g fat, 430 cavanilla whey protein powder — 35 g prot, 71 g carb, 1 g fat, 430 calories.

● 2 oranges ● 1 cup plain Greek yogurt ● 1 1/4 cups frozen cranberries ● 3 tbsp honey ● 1 tbsp fresh lime juice ● 1/2 cup ice cubes ● 1 scoop unflavored or vanilla protein powder (Dolce Whey works great too) ● 2 tbsp cacao nibs

You can also substitute the matcha collagen and the unflavored collagen for 100 grams (just over three - quarter cup) vanilla whey or vegan protein powder plus two to three tablespoons matcha powder, just make sure to reduce the amount of sweetener to taste.

Save Print Blueberry Lemon Smoothie Recipe type: Smoothie Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 1 serving Ingredients 1 cup blueberries 1 cup cranwater 1 tablespoon flaxseed oil 1 scoop Fat Flush Vanilla Whey or Body Protein 2 tablespoons lemon juice Instructions Add all ingredients to blender and mix well.

Acorn Squash Smoothie Recipe Type: Smoothie Serves: 1 serving Ingredients 1 scoop Fat Flush Vanilla Whey 1 scoop Flora - Key 1/2 cup cooked acorn squash (cooled) 1 teaspoon flaxseed oil Read More