1 cup egg whites 1/2
cup vanilla whey protein powder (substitute for women - only whey if you're a woman) 2 tablespoons cottage cheese (optional but nice for extra moisture) 1/4 cup buckwheat flakes (or plain rolled oats) 2 tablespoons coconut flour 1 teaspoon baking powder Directions:
1/4 cup butter 1/2 cup coconut oil 1 cup Splenda 1/4 cup sugar alcohol (I'd use erythritol now, but I originally used maltitol) 1 tablespoon blackstrap molasses (or dark molasses) 1 egg 1 cup almond meal 1
cup vanilla whey protein powder 2 teaspoons baking soda 1/2 teaspoon salt 1 teaspoon ground ginger 2 teaspoons cinnamon 1/2 teaspoon ground cloves
6 eggs 1 cup cottage cheese 2 tablespoons Stevia in the Raw (or other sweetener to equal 2 tablespoons of sugar) 1 1/2 teaspoons baking powder 1/3 cup coconut flour 1 teaspoon vanilla 1/4
cup vanilla whey protein powder 1 tablespoon butter — or as needed
1 cup flax seed meal 1
cup vanilla whey protein powder 3/4 teaspoon baking soda 1 tablespoon Splenda granular (or 1 1/2 packets if you buy Splenda that way) 1/2 teaspoon salt 1/4 cup oat flour 1 teaspoon cinnamon 1 cup plain yogurt 2 eggs
3/4 cup cottage cheese 1/4 cup sugar - free vanilla syrup 1/4 cup water 1/4
cup vanilla whey protein powder 1 tablespoon cocoa powder 1/4 teaspoon cinnamon 4 ice cubes
3/4 cup cottage cheese 1/4 cup sugar - free vanilla syrup 1/4 cup water 1/4
cup vanilla whey protein powder 1 tablespoon cocoa powder 1/4 teaspoon cinnamon 4 ice cubes guar, xanthan or glucomannan — to thicken
Not exact matches
3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons
vanilla brown rice
protein pow (I used Growing Naturals
protein pow) 4 tablespoons Cinnamon roll flavored
whey protein powder (could sub with
vanilla whey) 6 egg whites 1/3
cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa flakes, or almond butter) 1/2 tablespoon baking
powder 2 tablespoons cinnamon 1 teaspoon
vanilla essence
1
cup (gluten - free or regular) oats 1/2
cup vanilla or coffee flavored
whey protein powder 1/4
cup vanilla pea
protein, rice
protein or casein
protein powder 1/4
cup chopped nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener of choice — remember if you get the flavdrops from MyProtein that you can use our exclusive discount code of POWMP to get 10 % off!)
1
cup of old fashioned rolled oats (I use gluten free organic) 2/3
cup of toasted coconut flakes 1/2
cup of nut butter (almond, peanut — whatever you have on hand) 1/3
cup of agave, maple syrup or honey 1.5 teaspoon
vanilla extract 1 tablespoon of
protein powder (I used
vanilla Designer
Whey) 1/4
cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2
cup
Blend 1 scoop of
vanilla whey protein powder, 1
cup of ice and 1
cup orange juice.
1
cup oats 1/3
cup honey 1/2
cup natural peanut butter 1
cup shredded coconut 1/2
cup chocolate chips 1 scoop
vanilla whey protein powder
Speaking of German Chocolate Cake, I made a new version of your «Faux Meal» using: 3/4
cup of warm unsweetened Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop chocolate
whey protein (Jay Robb) 1 TBS unsweetened coco
powder 1 TBS
vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) Thank you!
2
cups almond flour 1
cup vanilla egg white or
whey protein 1/2 tsp Celtic sea salt 1 TBS baking
powder 1 1/2
cup unsweetened almond milk 2 eggs 4 TBS butter or coconut oil, melted
HEALTHIFIED WAFFLE 1
cup almond flour 1
cup vanilla egg white or
whey protein (Jay Robb) 1/2 tsp Celtic sea salt 1 TBS aluminum free baking
powder 1
cup vanilla almond milk 2 eggs 4 TBS butter or coconut oil, melted
Ingredients (yields 8 muffins) 1/2
cup coconut flour 2 scoops
vanilla whey protein powder 1 1/2 tsp baking
powder 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp salt 1 tbsp coconut oil, at room temperature 2 large egg whites 1 tsp
vanilla extract 1/2
cup plain nonfat Greek yogurt 1 tbsp pure maple syrup 1/2 tsp
vanilla extract 1/2
cup unsweetened cashew milk 1
cup carrots, freshly grated
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2
cups Fresh spinach 1/4 medium Banana 1/4
cup Strawberries, diced (about 3 - 4 berries) 1/2
cup Low fat cottage cheese 1 1/4
cup Vanilla or plain
protein powder (I use Designer
Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1
cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy
protein packed shake!
INGREDIENTS 2 whole eggs 1 large banana 4 scoops Naked
Whey protein powder 1/2
cup of milk 1/2
cup of oat or quinoa flour 1/2 teaspoon
vanilla extract (to taste) 1/2 teaspoon baking soda (optional to make a fluffier waffle) PREPARATION Step 1: Mix all the ingredients together either by hand or using a blender / food processor.
My recipe is one banana, a handful of frozen raspberries, 3 tbsp of peach yogurt, one tsp flaxseed, one scoop
vanilla whey protein powder, and one
cup vanilla almond milk.
1 packet (or about 1/2
cup)
vanilla whey protein powder, included and measured in with 1 1/2
cups of spelt flour (* 8/21/14 update, I'd suggest using sprouted spelt flour, or a gluten free flour blend) 2 tsp baking
powder 1 tsp salt 1/2 tsp cinnamon 1/4
cup or half a stick of Earth Balance buttery sticks, melted (* 8/21/14 I'd suggest using real, grass - fed butter or coconut oil) 1/2
cup vanilla almond milk 1 egg 3/4 one large apple, grated — skin on 1
cup fresh blueberries
1 1/2
cups unsweetened almond milk 1 scoop SFH
Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what
Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what
Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I
Powder (tastes like cake batter — it's grass fed
whey, the only
whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what
protein I've found I can assimilate — any
vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what
vanilla flavored
protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what
protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I
powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2
cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)
Super
protein cookies Ingredients (makes about 30): 1 1/2
cups wholemeal flour 2
cups whey protein powder (I used chocolate, but I think
vanilla would be less overpowering) 1 tspn baking
powder 2 tspn cinnamon 1 1/2
cups low - fat cottage cheese 1/2
cup honey 1/2
cup canola oil 1 egg 2 tspn
vanilla extract 1
cup oats 1
cup chocolate chips 1/2
cup chopped walnuts
Add a scoop (1/4
cup) of
vanilla or plain
whey protein or egg white
protein powder (Jay Robb) or plant - based such as NuZest.
I used (per serving): 1/4
cup heavy whipping cream or coconut milk 3/4
cup unsweetened almond milk or cashew milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao
powder 1/4
cup whey protein powder or plain glass - fed collagen 1 tbsp MCT oil pinch of cinnamon or
vanilla (1/4 -1 / 2 tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp
powdered Erythritol or a few drops of stevia) Optionally ice - I hope this helps!
PROTEIN POPOVERS 1 cup Jay Robb unflavored whey protein powder: IF DAIRY FREE: 1/2 cup EGG WHITE protein powder (or vanilla / chocolate
PROTEIN POPOVERS 1
cup Jay Robb unflavored
whey protein powder: IF DAIRY FREE: 1/2 cup EGG WHITE protein powder (or vanilla / chocolate
protein powder: IF DAIRY FREE: 1/2
cup EGG WHITE
protein powder (or vanilla / chocolate
protein powder (or
vanilla / chocolate for...
Pineapple
Vanilla - blend together 1 cup water, 1/2 cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder — 35 g prot, 71 g carb, 1 g fat, 430 ca
Vanilla - blend together 1
cup water, 1/2
cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder — 35 g prot, 71 g carb, 1 g fat, 430 ca
vanilla yogurt, one
cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams
vanilla whey protein powder — 35 g prot, 71 g carb, 1 g fat, 430 ca
vanilla whey protein powder — 35 g prot, 71 g carb, 1 g fat, 430 calories.
● 2 oranges ● 1
cup plain Greek yogurt ● 1 1/4
cups frozen cranberries ● 3 tbsp honey ● 1 tbsp fresh lime juice ● 1/2
cup ice cubes ● 1 scoop unflavored or
vanilla protein powder (Dolce
Whey works great too) ● 2 tbsp cacao nibs
You can also substitute the matcha collagen and the unflavored collagen for 100 grams (just over three - quarter
cup)
vanilla whey or vegan
protein powder plus two to three tablespoons matcha
powder, just make sure to reduce the amount of sweetener to taste.
Add a tablespoon of chia seeds to a scoop of
vanilla whey protein powder, half a banana, a
cup of spinach, a half
cup of unsweetened almond milk, and a dash of cinnamon, mix in a blender, and drink up.
• 1
cup of pure water • 1 big scoop of
vanilla whey protein powder • 3/4
cup of natural yoghurt • 1 banana • 1 tsp of flax - seed oil • 2 tsp of honey • 1 tsp spirulena (optional)
1 to 2 scoops of 100 % Natural ProEnergy
Vanilla or Chocolate
Whey Protein Powder 1 to 1 1/2
cups of pure water or skim milk 1
cup of fresh / frozen (unsweetened) fruit Optional: 1 tablespoon Greenergy Add ice for extra thickness Recommended: 1 scoop Greenergy Recommended: 1/4
cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil