"Cup veggies" refers to a measurement of vegetables. It means consuming or serving one cup, which is equivalent to about 240 milliliters, of vegetables.
Full definition
Lunch (343 calories) White Beans & Veggie Salad • 2 cups mixed greens • 3/4
cup veggies of your choice (try cucumbers and tomatoes) • 1/3 cup white beans, rinsed • 1/2 avocado, diced Combine ingredients and top salad with 1 Tbsp.
chunk light tuna in water, drained • 1/3 cup canned white beans, rinsed • 3/4
cup veggies of your choice (try cucumbers & tomatoes) Combine ingredients and top salad with 1 Tbsp.
Add 2
cups veggies, two cans tuna — OR — 1 cup cooked chicken, pork, ham, fish etc., 1 can cream of mushroom soup, 1/2 cup turkey or chicken stock, (OR — 1/2 cup hot water and 1 bullion cube), 1/2 — 3/4 tsp.
• 2 cups mixed greens • 3/4
cup veggies of your choice (try cucumbers and tomatoes) • 1/3 cup white beans, rinsed • 1/2 avocado, diced
Dinner (499 calories) Black Bean & Quinoa Bowl • 2/3 cup cooked quinoa • 1/2 cup cooked black beans • 1
cup veggies of your choice (try peppers & onions), cooked in 1 1/2 tsp.
Entire recipe makes 4 servings Serving size is 1 chicken breast, with about 2/3
cup veggies and sauce Each serving = 4 Points
One can sardines 1/4
cup veggies 1 pound Chicken necks or backs or Leg Quaters 12 oz.
One can of mackerel 1/4
cup veggies 8oz.
One can sardines 1/4
Cup veggies 12 oz Chicken necks or backs 8 oz.