chunk light tuna in water, drained • 1/3 cup canned white beans, rinsed • 3/4
cup veggies of your choice (try cucumbers & tomatoes) Combine ingredients and top salad with 1 Tbsp.
• 2 cups mixed greens • 3/4
cup veggies of your choice (try cucumbers and tomatoes) • 1/3 cup white beans, rinsed • 1/2 avocado, diced
Not exact matches
Some ideas to try: overnight oats (swap in seasonal fruit
of choice in this recipe), egg frittata or egg muffins, or oatmeal
cups for breakfast; tuna sandwich, chicken salad, a
cup of soup, or a salad for lunch; smoothies, yogurt parfaits, hummus and
veggies (try my hummus endive boats), and fruit and peanut butter for snacks.
3 - 4
cups of mixed seasonal
veggies of your
choice (I use any combination
of the following: cauliflower, broccoli, eggplant, red capsicum, snow peas, zucchini, carrot, broccolini, corn, bok choy...)
Toss with 1/2
cup Organic Rosemary Balsamic or dressing
of choice Place 1/4 dressed
veggies in bottom
of 16 - ounce mason jar.
1 1/2
cups finely chopped
veggies of your
choice (I used sweet onion, red onion, red bell pepper, and zucchini)
Combine 2
cups of stock, leftover turkey and
veggies, and spices
of your
choice (we love to add rich fall flavors like ground mustard, honey, and even fresh apples) in a large pot.
4
cups cooked quinoa, cooled
veggies of your
choice (I used broccoli, cherry tomatoes, scallions and red peppers this time around) 3/4
cup sunflower seeds 1/4
cup low sodium soy sauce 1/4
cup extra virgin olive oil juice
of 1 to 1 1/2 lemon (s) salt and pepper to taste
2 cans
of refrigerated croissant dough (I used Trader Joe's brand) 1
cup cream cheese, softened 1/2
cup Greek yogurt 1 clove garlic, minced 1/2 packet Ranch dressing mix * 1/4 tsp black pepper 1/2 tsp celery seed 1/4 tsp paprika 2
cups chopped
veggies of your
choice **
Biryani mix (I get this from the Indian supermarket) 3
cups brown rice Lots
of veggies of your
choice.
When I have only $ 1.36 to spend on food for school lunch ($ 0.23 for white skim milk, $ 0.27 for all - you - will - eat salad bar fresh
veggies, $ 0.10 for 1/2
cup steamed veggie, 40.23 for 1/2
cup fresh fruit, $ 0.10 for 1/2
cup canned in juice fruit... leaving me $ 0.43 cents for an entrée that has 2oz protein and 2 servings whole grain rich grain), it leaves many
of us no
choice but to offer other alternatives to stay in the black.
Perfect Protein Smoothie: Ingredients 3 scoops
of NutriMeal Free Vanilla protein powder 2
cups of Unsweetened Coconut Milk 1/2
cup of frozen blueberries 1 banana 1
cup of green
veggies (spinach, kale or swiss chard are great
choices) Blend and enjoy!
2 pounds (Two 16 ounce bags)
of frozen
veggies of choice, or approximately 6
cups of canned or fresh vegetables
of choice (I used an organic Mediterranean blend from Whole Foods and asparagus)
1 pound ground pastured pork (other ground meats work too) 12 pastured eggs, beaten Salt and pepper to taste about 1
cup cheese, shredded or crumbled 1
cup cottage cheese 1
cup chopped
veggies of choice (onion, garlic, peppers, carrots, green onions, are all good) Herbs and spices
of choice (sage, thyme, rosemary, garlic powder, onion, powder, chili powder, etc..)
1
cup fresh cut
veggies of your
choice for topping (broccoli, bell - peppers, tomatoes, leafy greens, kale, green onions and snap peas all go well)
Purchase the soup
of your
choice, and then go home and add about 1/2 — 1
cup extra chopped / pureed
veggies per serving.