The great thing about eating a Whole Food Plant Based Diet is that I get plenty of protein when I eat my cooked beans (1
cup cooked beans
= 15 grams protein) and my nuts and seeds (15 grams
= 1
cup walnuts or 1/2
cup sunflower seeds), and my dark leafy greens (11 grams per 100 calories).
4 ounces unsweetened chocolate (4 x 140 calories
= 560) 1
cup unsalted butter (100 * 16 tbs
= 1600 calories) 2
cups soft - cooked black beans (2 * 227
= 454 calories) 1
cup walnuts, chopped (785 calories) 1 tablespoon vanilla extract 1/4
cup (granulated) natural coffee substitute (12 tsp * 2 calories
= 24 calories) 1/4 teaspoon sea salt 4 large eggs (70 * 4
= 280 calories) 1 1/2
cups light agave nectar (72 teaspoons * 16 cals
= 1152 calories)
1
cup ground poppy seeds
= 100 grams 1
cup ground almonds or
walnuts = 100 grams 1
cup chopped nuts
= 85 grams 1
cup oatmeal
= 100 grams 1
cup ground coconut
= 100 grams 1 tablespoon ground cinnamon
= 10 grams 1 teaspoon
= 5 grams 1 tsp cardamom powder
= 5 grams 1 teaspoon instant coffee
= 5 grams