Use 1/4
cup water kefir to 2 - 3 cups non-dairy milk, mix and serve.
Not exact matches
Next add another 1 and 1/2
cups of
water to the jar and slowly add in the 1/3 of
water kefir.
But one day while making regular coconut milk
kefir, I accidentally dumped my
water kefir grains (instead of the milk
kefir grains) and about 1/4
cup of pre-made
water kefir into the wrong container.
Starting with a 1/2
cup of whey or
kefir water, add to tomato mixture and blend until tomato sauce reaches desired consistency.
Perhaps the 1/4
cup of
water in the recipe could be replaced by unflavored
water kefir or coconut
water kefir?
2
cups coconut meat (if frozen, thawed) 1 tablespoon coconut
kefir (Tonix or Healing Movement coconut
kefir) 1 teaspoon dairy free probiotics (I use one capsule of Garden of Life 50 billion or 100 billion) juice of 2 freshly squeezed lemons juice of 1 freshly squeezed lime 1/2
cup raw coconut
water
In a large glass or enamelware (not metal) bowl or pitcher, add 1 1/2
cups quinoa, 4 1/2
cups heated filtered
water, and 1 tablespoons of whey, lemon juice,
kefir or yogurt.
My
water kefir supplier recommended having 1/2 — 1.5
cups of grains before attempting to make a batch.
You can dump all of the
kefir water or reserve some (like a
cup of liquid) and add the liquid to your new batch.
Filtered
water (NOT tap
water — you'll kill your
kefir grains; make sure the
water is filtered for chlorine and fluoride) Organic sugar (1/4
cup)-- I use plain white organic cane sugar but you can use other forms of sugar such as Sucanat or palm sugar Optional: Molasses (1 tsp)-- You can omit this if you are using the egg shell Piece of an egg shell (half of the egg shell will do)
Navy beans, dried (1 lb) Filtered
water Chicken stock, homemade (5
cups) Butter, ghee, lard, tallow, grass - fed, duck fat, or expeller - pressed coconut oil (4 tablespoons)-- where to buy butter; where to buy ghee; where to buy coconut oil Garlic (2 cloves) Onion, yellow or white, medium (1) Green chiles, canned (8 oz) Chicken breasts and / or thighs, pastured or free range organic, skinless & boneless (1 lb) Cumin, ground (1 TBS) Oregano, dried (1 TBS) Red pepper flakes (1 pinch) Sea salt (to taste) Freshly ground black pepper (to taste)-- where to buy black pepper Sour cream or coconut milk
kefir — where to buy starters Garnish: Cheese, cheddar, or Parmesan, from grass - fed cows (2 oz)-- where to buy cheese
How to: Place 1/2
cup frozen kale, 1/2
cup frozen pineapple, 1/2
cup plain
kefir or pourable plain yogurt, and 1/4
cup water into a blender.
Refresh and reactivate the
kefir grains in sugar water (1⁄4 cup sugar in 4 cups water) for 24 to 48 hours between batches of Coconut Water K
kefir grains in sugar
water (1⁄4 cup sugar in 4 cups water) for 24 to 48 hours between batches of Coconut Water K
water (1⁄4
cup sugar in 4
cups water) for 24 to 48 hours between batches of Coconut Water K
water) for 24 to 48 hours between batches of Coconut
Water K
Water KefirKefir.
For even more probiotic powers, top your scoop with a 1/4
cup coconut
water kefir.
Lunch — A huge salad with leftover protein (meat, offal or fish) and a small piece of fruit, a
cup of bone broth, fermented
water kefir or kombucha and olives.
2
cups rolled oats 1/2 a
cup of dried un-sweetened coconut strips 1 large apple (peeled if not organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats
Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp organic sun - dried goji berries 1 tbsp organic sun - dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2
cups of filtered
water
1
cup of organic sugar, or a raw unprocessed sugar of your choice (do not use honey, as it's naturally anti-bacterial properties may damage the living cultures in the
water kefir)
1/2 to 1
cup of extra
water kefir grains (the recipe consumes the grains, unlike making
kefir soda where you can reuse the grains again and again)
Home made Yogurt -
Kefir Ingredients: 1 Glass jar with a good lid - sterilized with boiling
water 1 tbsp of
Kefir milk grains 1
cup of full fat milk (organic if possible,...
Regarding probiotics though, I was told by a vegan doc in order to really be affective you need 100 billion a day, you can get probiotics capsules that high, but then I decided to just do a
cup of
water kefir daily, stools are now great!
Make what Dom calls «the
water butterfly» by adding 1/3
cup kefir or coconut milk
kefir to 2/3
cup kefir d'uva with a swirl of honey.
1
cup fresh mineral - rich
water 2 to 6 tablespoons
water kefir, kombucha, or beet kvass 1 calcium lactate tablet from Standard Process (the most bio-available source of calcium and vital for many body functions, including the immune system) 1 to 2 teaspoons pomegranate juice concentrate 3 drops stevia extract or other sweetener of choice
You can dump all of the
kefir water or reserve some (like a
cup of liquid) and add the liquid to your new batch.
My
water kefir supplier recommended having 1/2 — 1.5
cups of grains before attempting to make a batch.
Fill mason jar with dill, sea salt, garlic,
kefir grains, and 1/2
cup water.
But you can also use (i) regular cow's milk (or goats milk), (ii) another non-dairy milk like almond, cashew or oat milk, (iii) coconut
water or (iv) try using 1/2 — 1
cup of natural yoghurt or
kefir (a fermented milk drink) and thinning out with
water, as required.
The following
water kefir recipe is for a ratio of 2 tablespoons of grains per 4
cups of
water.
First of all, the recommended serving size is 4 grams, which is less than you would need in a normal
water kefir cup.
Ingredients: 1
cup Rolled Oats, organic 1
cup Warm
Water 2 Tbsp Whey, plain organic yogurt, cultured organic buttermilk,
kefir, lemon juice or apple cider vinegar Directions: Mix all together and let sit on the counter 12 - 24 hours (or more!)
Very easy to make, put grains in a
cup, add milk, when ready (i do it every 24 hours) separate grains from
kefir, drink
kefir or refrigirate, rinse the grains under room temperature
water put back in a
cup and add milk again.
1 1/2
cups coconut
water (optional: «ferment» it overnight on the counter with
water kefir grains, strain it, and put new coconut
water in for tomorrow)
Simply at 2 tablespoons of
kefir grains to 4
cups of coconut
water.
To the
kefir water I'm adding 1/2
cup organic juice and also about a 1/4
cup of organic fruit.