Sentences with phrase «cup wheat berries»

Ingredients: 1 cup wheat berries 3 cups low - sodium chicken broth 2 teaspoons olive oil 1/2 medium yellow onion, thinly sliced Kosher salt 1 pound shredded chicken breasts 2 packed cups baby arugula 1 cup shredded Brussels sprouts 1 packed cup cilantro leaves, chopped 1/4 packed cup mint leaves, chopped 3 green onions, thinly sliced 2 jalapenos, seeded and sliced into thin strips Fresh ground pepper For the Dressing Juice from 1 1/2 lemons 2 1/2 teaspoons toasted sesame oil 1 tablespoon Thai fish sauce 1 tablespoon plus 1 teaspoon extra virgin olive oil

1/2 cup wheat berries 2 Tbs.

Cook 3/4 cup wheat berries (sometimes called wheat kernels) according to package instructions (note I cooked mine for about 45 minutes as most of the water was absorbed and I liked the chewy texture from cooking it less then recommended).

* To cook wheat berries: Combine 2 cups wheat berries, 6 cups water, and 2 teaspoons salt in a large saucepan over medium - high heat.

Not exact matches

Whole Wheat Maple Muffins 1/3 cup milk (lowfat or skim) 1 cup plain yogurt * 1 large egg 1/2 cup maple syrup 2 cups whole wheat pastry flour 1 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup berries (optiWheat Maple Muffins 1/3 cup milk (lowfat or skim) 1 cup plain yogurt * 1 large egg 1/2 cup maple syrup 2 cups whole wheat pastry flour 1 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup berries (optiwheat pastry flour 1 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 cup berries (optional)

1 cup / 240 ml raw chickpeas / garbanzo beans 1 cup / 240 ml raw wheat berries, preferably freekeh (green wheat berries, buy in middle eastern store) or use kamut, spelt berries or barley 2 aubergines / eggplants 2 tbsp cold - pressed olive oil or coconut oil 1 tsp cumin seeds 1 tsp ground sumac (buy in middle eastern store) 4 tomatoes 1 handful fresh flat - leaf parsley 2 tbsp cold - pressed olive oil 1/2 lemon, juice 2 - 3 tbsp Za'atar spice blend (recipe below) 1/2 cup (150 g) goat's cheese, crumbled

1/2 cup of wheat berries (cook according to package directions — I used Bob's Red Mill) Olive oil 2 small or 1 medium zucchini, diced 1 small yellow onion, finely diced 1 - 14 oz can of dark red kidney beans, drained and rinsed well 4 large kale leaves, stem removed, washed and chopped 4 large bell peppers, halved lengthwise, seeded and membrane removed Protein of choice — I used about 1 lb of turkey sausage, casing removed 1 teaspoon of fennel seeds (I like the pairing with the sausage) Salt and pepper

I roasted the squash as others suggested and then sauteed onions, garlic and spices (I just eyeballed them and added lots more), then added black beans, some homemade tomato puree I had just made, the wheat berries and 1 cup water and simmered for about 15 minutes.

First, sprout the wheat: Pour 2 cups of wheat berries into a wide - mouthed canning jar.

Hi Nava, just made a batch, but had to make some subs... no whole wheat flour, so took 8 cups AP, added 2 cups bran and 3/4 cup germ no apple sauce, so I diced 2 medium sized Empire apples, and micro waved for 5 minutes, left the peel on, but think next time might peel them regular cooking oil 3/4 each of blue berries and rasp berries..

For serving: 4 cups any combination of cooked white rice, brown rice, quinoa, wheat berries, barley, farro, or pretty much any other grain avocado (optional) parsley, chives, or cilantro for garnish (optional)

1 1/2 cups whole wheat pastry flour 1 cup cake and pastry flour 1 tablespoon baking powder 1/2 cup light brown sugar 1/2 teaspoon salt 2 large eggs 1 cup buttermilk 1/4 cup butter, melted and cooled slightly zest of 2 lemons 1 cup of berries (I used strawberries) 3 tablespoons large grain raw sugar 1 teaspoon large grain salt (I used Kosher salt)

Only a 1/4 cup of einkorn wheat berries have a whopping 9 grams of protein!

6 seitan cutlets (about 1 1/2 pounds) Whole wheat flour, for dredging 6 tablespoons extra-virgin olive oil 1/4 cup minced shallots 1/4 cup finely sliced leek, white and pale green parts 1 teaspoon sea salt 1/2 teaspoon freshly ground pepper 1 tablespoon unbleached all - purpose flour 3/4 cup white wine 1/4 cup capers, drained 2 cups vegetable stock or water 1 bay leaf 1 tablespoon minced fresh flat - leaf parsley, plus 1/4 cup chopped fresh flat - leaf parsley for garnish (optional) 1 teaspoon minced fresh thyme leaves 1/8 teaspoon ground turmeric 1/4 cup freshly squeezed lemon juice Caper berries, for garnish 1 lemon, thinly sliced, for garnish (optional)

Soak the wheat berries in 3 cups water overnight.

1/2 bunch kale, destemmed, torn into pieces 1 cup / 5.5 oz cooked farro or wheat berries (semi-pearled or whole) 4 - 5 farmers» market carrots, very thinly sliced 1 small bulb of fennel, transparently sliced 1 avocado, cut into small cubes a big handful of almond slices, toasted

Cooking Directions: Soak together the wheat berries and the 1/2 cup water for 12 hours or longer.

2 1/4 cups old fashioned oats 2 1/2 cups almond milk, soy milk, cow's milk will also work 3/4 cups coconut milk, if you don't have any use milk of choice 1/4 cup honey 1/4 cup flax seed meal, optional, wheat germ or oat bran will also work well 2 cups mixed organic berries, any of your choice will work 1 teaspoon vanilla extract 1/4 cup sliced almonds

We just need a few ingredients to make this salad: a pair of delicata squash, a cup of wheat berries, a bunch of scallions, and a block of feta.

1 box Kashi wheat biscuits (16 ounce) 1 box Nature's Path Multi-grain Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2 cups quick - cooking rolled oats 1 1/2 cups oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax seeds

Combine wheat berries with 3 cups of water and a generous pinch of salt.

Ingredients 1/3 cup unsalted butter (optional) 2 1/2 cups warm water (not above 120 °F) 7 cups [white whole wheat flour](made from white wheat berries as opposed to red), freshly ground preferred, divided 1/3 cup honey 1 1/2 tablespoons active - dry yeast (make sure to check the date on the yeast!)

2 cups rolled oats 1 cup puffed millet of quinoa 1/3 cup raw pumpkin seeds 1/3 cup raw sunflower seeds 1/4 cup organic, sun - dried goji berries (optional) 1/4 cup of dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4 cup organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)

Blackberries: 1 cup of these juicy berries delivers more fiber than you'd score from 2 slices of whole - wheat bread.

In a small saucepan, bring the wheat berries and 3 cups water to a boil.

Grab a whole - wheat muffin or slice of toast with a scrambled egg and cup of berries for a breakfast that'll jump - start your gray matter.

2 cups rolled oats 1 cup puffed millet of quinoa 1/3 cup raw pumpkin seeds 1/3 cup raw sunflower seeds 1/4 cup organic, sun - dried goji berries (optional) 1/4 cup of dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4 cup organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)

2 cups whole wheat flour 1/2 cup ground flax seed 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 1/2 cup (1 stick) organic butter — at room temperature 1/2 cup natural cane sugar 2 organic eggs 1/2 cup honey 1/4 cup rice milk 1 teaspoon vanilla extract 1 small apple — peeled and chopped 1/2 cup goji berries or raisins 1/2 cup dates or apricots — chopped 1 cup chopped walnuts or almonds (optional) 1 1/2 cups coconut 3 cups old fashioned organic oats

Place the wheat berries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft.

3 tablespoons extra virgin olive oil 5 cups shredded Brussels sprouts 2 cups cooked wheat berries 1 tablespoon dark sesame oil 1 tablespoon tahini 1 teaspoon honey 1 teaspoon rice vinegar 1/2 teaspoon fine ground sea salt 1/4 teaspoon ground black pepper

2/3 cup unsweetened plant - based milk 1 tablespoon ground flaxseeds 1 teaspoon apple cider vinegar 2 cups whole - wheat pastry flour 2 teaspoons baking powder 1/4 teaspoon baking soda 3/4 teaspoon salt 1/2 cup unsweetened applesauce 1/2 cup pure maple syrup 1 1/2 teaspoons pure vanilla extract 1 cup berries

1 cup buttermilk (use organic raw milk and add a couple drops of lemon essential oil to curdle it, or use genuien organic raw buttermilk) 1 Tbsp coconut oil 1/2 cup organic oats 1/2 cup organic brown rice (or wheat berries, or millet, or barley)

-3 cloves garlic, minced -1 small onion, diced -1 cucumber, diced -1 small yellow squash, diced -1 small zucchini, diced -1 tomato, diced -1 hot pepper, minced -1 cup uncooked wheat berries -2 cups water / homemade vegetable broth -2 tsp oregano - 1/2 tbsp chili powder - 1/2 tsp white pepper -2 organic * apples, diced

Among berries, I mostly consume strawberries (daily morning smoothie with a cup of frozen strawberries, half banana, cup water, 3 tbsp flax seed, 2 tbsp wheat germ), as their flavonoid, fisetin, appears particularly potent in inducing cellular stress responses and crossing the blood brain barrier.

Add 1 1/2 cups chopped dried apricots and 1 cup chopped onion and cook at a low boil until the wheat berries are tender, about 30 minutes.

The complimentary Express Start breakfast bar offers a full range of breakfast items, and now features healthy breakfast items, including Oikos yogurt, whole wheat English muffins, Special K cereal with red berries, new oatmeal flavors in cups, and a toppings bar - for yogurt, cereal and pancakes.