Sentences with phrase «cup whey protein»

I used (per serving): 1/4 cup heavy whipping cream or coconut milk 3/4 cup unsweetened almond milk or cashew milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao powder 1/4 cup whey protein powder or plain glass - fed collagen 1 tbsp MCT oil pinch of cinnamon or vanilla (1/4 -1 / 2 tsp) Erythritol (sometimes I skip sweeteners, or use 1 tbsp powdered Erythritol or a few drops of stevia) Optionally ice - I hope this helps!

1/8 cup ground gluten - free oats (or oat flour) 1/8 cup whey protein powder (I used our amazing 1 - ingredient hormone - free whey!)

1/8 cup whey protein (I used our awesome one - ingredient Pow whey) 1/8 cup ground hazelnuts (could also use ground almonds) 1 tbsp almond milk (enough to bind the ingredients into a dough) 2 tbsp chocolate nut butter spread (note: I used Meridian's new chocolate hazelnut spread!!!! If you don't have it, you can just use any chocolate - flavoured spread or Nutella but consider getting it if you can, it's really good!)

1 tablespoon coconut oil 1/8 cup cocoa powder 1/4 cup whey protein concentrate (unflavored) 1 tablespoon coconut flour 1/8 cup goji berries 1/8 cup almond milk (or coconut, hemp, or rice milk) 1/2 tbsp Myprotein toffee flavodrops (see Note 1 below for subs)

1/4 cup ground gluten - free oats (or oat flour) 1/4 cup whey protein (use our amazing creamy all - natural & hormone - free whey!)

Super protein cookies Ingredients (makes about 30): 1 1/2 cups wholemeal flour 2 cups whey protein powder (I used chocolate, but I think vanilla would be less overpowering) 1 tspn baking powder 2 tspn cinnamon 1 1/2 cups low - fat cottage cheese 1/2 cup honey 1/2 cup canola oil 1 egg 2 tspn vanilla extract 1 cup oats 1 cup chocolate chips 1/2 cup chopped walnuts

Not exact matches

1/8 cup of milk 3 tbsp of whey protein powder 3/4 tbsp of coconut flour 1 tbsp of chia seeds 1/4 cup of buckwheat groats 2 medjool dates 1 tbsp cocoa powder 1/2 to 1 tbsp coconut sugar

I listed 1/2 cup of whey protein in the recipe, but you could add another 1/4 cup if you really want to pack in the protein.

1 cup rolled oats blitzed into oat flour + 1/2 to 3/4 cup of whole rolled oats 5 scoops whey protein powder Milk to bind

3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons vanilla brown rice protein pow (I used Growing Naturals protein pow) 4 tablespoons Cinnamon roll flavored whey protein powder (could sub with vanilla whey) 6 egg whites 1/3 cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa flakes, or almond butter) 1/2 tablespoon baking powder 2 tablespoons cinnamon 1 teaspoon vanilla essence

1 cup (gluten - free or regular) oats 1/2 cup vanilla or coffee flavored whey protein powder 1/4 cup vanilla pea protein, rice protein or casein protein powder 1/4 cup chopped nuts 1/2 tablespoon coffee extract or essence (optional but lovely) 1/2 tablespoon toffee flavdrops (or your sweetener of choice — remember if you get the flavdrops from MyProtein that you can use our exclusive discount code of POWMP to get 10 % off!)

For the cakecups: 1 cup mocha whey protein 1 cup egg whites 1 cup cottage cheese (you can sub this with a thick greek yogurt or quark?)

I also add 1/4 cup of unflavored whey protein to mine to add additional protein.

To make the «cheesecake» whip, use a handblender to blend 1/3 cup lowfat cottage cheese, 1 TBSP vanilla whey protein, 1⁄2 TBSP coconut flour, 1/2 tsp vanilla extract, and 1 stevia packet.

1 cup of old fashioned rolled oats (I use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup

Blend 1 scoop of vanilla whey protein powder, 1 cup of ice and 1 cup orange juice.

Nugget Layer: 1/4 cup butter 1/4 cup Swerve confectioners 1/4 cup vanilla egg white or whey protein 1 cup cream cheese 1 tsp vanilla 1 1/2 cup salted peanuts, chopped Peanuts

1/2 cup Jay Robb vanilla whey or egg white protein 3/4 cup almond flour 1/4 tsp Celtic sea salt 1/4 cup coconut oil (or butter) 1 tsp cinnamon 1/2 cup Swerve or erythritol 1 tsp stevia glycerite

1 cup oats 1/3 cup honey 1/2 cup natural peanut butter 1 cup shredded coconut 1/2 cup chocolate chips 1 scoop vanilla whey protein powder

Speaking of German Chocolate Cake, I made a new version of your «Faux Meal» using: 3/4 cup of warm unsweetened Chocolate almond milk 2 TBS freshly ground golden flaxseeds 1 scoop chocolate whey protein (Jay Robb) 1 TBS unsweetened coco powder 1 TBS vanilla extract 1 drop of stevia glycerite 1/4 tsp of xanthan gum 2tbsp unsweetened shredded coconut 8grams Chopped Pecans You inspired me Maria:) Thank you!

2 cups almond flour 1 cup vanilla egg white or whey protein 1/2 tsp Celtic sea salt 1 TBS baking powder 1 1/2 cup unsweetened almond milk 2 eggs 4 TBS butter or coconut oil, melted

1 cup (140 g) Gluten Free Bread Flour Using Ultratex3 105 grams Mock Better Batter all purpose blend (or Better Batter itself) 30 grams unflavored whey protein isolate 5 grams Ultratex 3

HEALTHIFIED WAFFLE 1 cup almond flour 1 cup vanilla egg white or whey protein (Jay Robb) 1/2 tsp Celtic sea salt 1 TBS aluminum free baking powder 1 cup vanilla almond milk 2 eggs 4 TBS butter or coconut oil, melted

I do strawberries, a tbsp of Nutella, a tbsp of whey protein, some watermelon, blueberries, and 1/2 a cup of coconut milk.

Ingredients for the batter: 1/4 cup mashed sweet potato 1/4 cup chocolate whey protein powder 1tbsp peanut butter (I used chocolate salted caramel by Hognuts) pinch ground cinnamon pinch ground nutmeg 3tbsp ground almonds 2tbsp cocoa powder 2 tsp agave syrup small pinch sea salt 2 tbsp coconut flour 10 drops toffee flavdrops (optional)

Ingredients (yields 8 muffins) 1/2 cup coconut flour 2 scoops vanilla whey protein powder 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp salt 1 tbsp coconut oil, at room temperature 2 large egg whites 1 tsp vanilla extract 1/2 cup plain nonfat Greek yogurt 1 tbsp pure maple syrup 1/2 tsp vanilla extract 1/2 cup unsweetened cashew milk 1 cup carrots, freshly grated

1/4 cup unflavoured whey protein 1/4 cup ground almonds (plus a bit extra, if you need to dry out the mix later) 1tbsp high protein nuts n more white chocolate peanut butter 1tbsp coconut flour 1 - 2caps valencian orange oil (mine came from Asda) 1 - 2tbsp water (add a little at a time so that the mix doesn't get too wet & sticky) 7 drops vanilla flavdrops zest of half an orange 50g white chocolate 6 flaked almonds

Just use vegan protein (may I recommend our creamy pea) protein instead of whey but make sure you use just 1/8 cup of the pea and 1/4 of the ground almonds, plus a bit more milk to ensure you reach a nice and doughy consistency.

3/4 cup cottage cheese 1/4 cup sugar - free vanilla syrup 1/4 cup water 1/4 cup vanilla whey protein powder 1 tablespoon cocoa powder 1/4 teaspoon cinnamon 4 ice cubes guar, xanthan or glucomannan — to thicken

3/4 cup cottage cheese 1/4 cup sugar - free vanilla syrup 1/4 cup water 1/4 cup vanilla whey protein powder 1 tablespoon cocoa powder 1/4 teaspoon cinnamon 4 ice cubes

1 cup flax seed meal 1 cup vanilla whey protein powder 3/4 teaspoon baking soda 1 tablespoon Splenda granular (or 1 1/2 packets if you buy Splenda that way) 1/2 teaspoon salt 1/4 cup oat flour 1 teaspoon cinnamon 1 cup plain yogurt 2 eggs

6 eggs 1 cup cottage cheese 2 tablespoons Stevia in the Raw (or other sweetener to equal 2 tablespoons of sugar) 1 1/2 teaspoons baking powder 1/3 cup coconut flour 1 teaspoon vanilla 1/4 cup vanilla whey protein powder 1 tablespoon butter — or as needed

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

1/4 cup butter 1/2 cup coconut oil 1 cup Splenda 1/4 cup sugar alcohol (I'd use erythritol now, but I originally used maltitol) 1 tablespoon blackstrap molasses (or dark molasses) 1 egg 1 cup almond meal 1 cup vanilla whey protein powder 2 teaspoons baking soda 1/2 teaspoon salt 1 teaspoon ground ginger 2 teaspoons cinnamon 1/2 teaspoon ground cloves

PROTEIN BREAD: 6 eggs, separated 1/4 cup Jay Robb unflavored egg white or whey protein 4 oz cream cheese, room temperature (omit if dairy allergy and fold in reserved yolks instead) 1/2 tsp onion powder (opPROTEIN BREAD: 6 eggs, separated 1/4 cup Jay Robb unflavored egg white or whey protein 4 oz cream cheese, room temperature (omit if dairy allergy and fold in reserved yolks instead) 1/2 tsp onion powder (opprotein 4 oz cream cheese, room temperature (omit if dairy allergy and fold in reserved yolks instead) 1/2 tsp onion powder (optional)

I make the buns very often, and the recipe seems almost fool - proof — never fails: 1 cup egg whites from a carton (equals about 6 - 7) whipped 8 minutes on high, 1/2 cup JR whey protein, 3 - 4 ounces very softened cream cheese.

SHELL: 2 egg white 2 TBS butter (melted) 2 ounce cream cheese (softened) 1/2 cup almond flour 1/2 cup vanilla egg white or whey protein

Protein Packed Guacamole Ingredients: 5 Hass avocados, ripe 3 scoops Naked Nutrition Naked Whey grass fed whey protein powder Juice of 1 large lime 1 small white onion, diced fine 1 tomato, diced small 1 small jalapeno, seeded and diced small 1/2 cup cilantro, chopped Tapatio, to taste Salt, to taste Directions: -LProtein Packed Guacamole Ingredients: 5 Hass avocados, ripe 3 scoops Naked Nutrition Naked Whey grass fed whey protein powder Juice of 1 large lime 1 small white onion, diced fine 1 tomato, diced small 1 small jalapeno, seeded and diced small 1/2 cup cilantro, chopped Tapatio, to taste Salt, to taste Directions: -LSB-Whey grass fed whey protein powder Juice of 1 large lime 1 small white onion, diced fine 1 tomato, diced small 1 small jalapeno, seeded and diced small 1/2 cup cilantro, chopped Tapatio, to taste Salt, to taste Directions: -LSB-whey protein powder Juice of 1 large lime 1 small white onion, diced fine 1 tomato, diced small 1 small jalapeno, seeded and diced small 1/2 cup cilantro, chopped Tapatio, to taste Salt, to taste Directions: -Lprotein powder Juice of 1 large lime 1 small white onion, diced fine 1 tomato, diced small 1 small jalapeno, seeded and diced small 1/2 cup cilantro, chopped Tapatio, to taste Salt, to taste Directions: -LSB-...]

INGREDIENTS 2 whole eggs 1 large banana 4 scoops Naked Whey protein powder 1/2 cup of milk 1/2 cup of oat or quinoa flour 1/2 teaspoon vanilla extract (to taste) 1/2 teaspoon baking soda (optional to make a fluffier waffle) PREPARATION Step 1: Mix all the ingredients together either by hand or using a blender / food processor.

I used 1/4 cup flax meal, 1/2 cup wheat protein isolate (whey would probably work too), and 1/4 cup oat fiber.

In addition to either the one cup (140 grams) of «mock better batter» or just plain old off the shelf Better Batter you'll need to add 25 grams whey protein isolate and 15 grams Expandex modified tapioca starch.

My recipe is one banana, a handful of frozen raspberries, 3 tbsp of peach yogurt, one tsp flaxseed, one scoop vanilla whey protein powder, and one cup vanilla almond milk.

HEALTHIFIED CRUST 1/3 cup almond flour 1/3 cup unflavored whey protein or egg white protein 1/3 cup Parmesan cheese, shredded 1 tsp Celtic sea salt Water (just enough to hold dough together) Optional: Italian spices

Of course, the simplest — and common — application of whey protein is that it can just be tossed into a shaker cup with some water or milk.

1 scoop Less Naked Chocolate Whey Protein Powder 1 scoop Naked Powdered Peanut Butter 1/2 cup milk (of choice) 1 cup water Ice, as needed Place all of the ingredients in your blender and blend until -LSB-...]

4 eggs, beaten 1 can (200g) black beans, cooked and drained 3/4 cup Less Naked Chocolate Whey Protein Powder 1/4 cup honey 3 tbsp coconut flour 5 tbsp cottage cheese 1/2 tsp baking soda Preheat your oven -LSB-...]

-1 cup your choice protein powder (I like using an unsweetened whey protein here, but any option should work)

1/4 cup 0 % greek yogurt (could also use your favorite non-dairy plain yogurt) 1 scoop (30 grams) vanilla whey protein (I used Whey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per 1 Twhey protein (I used Whey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per 1 TWhey Gourmet Naturelle Vanilla sweetened with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind with 5 g sugar per 1 Tbsp)

1 cup egg whites 1/2 cup vanilla whey protein powder (substitute for women - only whey if you're a woman) 2 tablespoons cottage cheese (optional but nice for extra moisture) 1/4 cup buckwheat flakes (or plain rolled oats) 2 tablespoons coconut flour 1 teaspoon baking powder Directions:

1/2 cup frozen raspberries 2 teaspoons unsweetened dark cocoa powder 2 teaspoons sugar or sugar replacement (optional) 1/2 cup Cabot Plain Greek Yogurt 1/2 cup nonfat milk 1/4 cup (1 scoop) Cabot Whey Protein powder