1 tablespoon coconut oil 1/8 cup cocoa powder 1/4
cup whey protein concentrate (unflavored) 1 tablespoon coconut flour 1/8 cup goji berries 1/8 cup almond milk (or coconut, hemp, or rice milk) 1/2 tbsp Myprotein toffee flavodrops (see Note 1 below for subs)
natural creamy peanut butter 1 whole banana (diced) 1/2
cup of water 1/2
cup non-fat Greek yogurt 1 scoop of vanilla
whey protein concentrate 1 teaspoon of raw honey sprinkle some cinnamon