An example of a daily intake could be the following: 1 medium slice of wholemeal or multi grain bread, 1/2 cup wholemeal pasta or whole rolled oats, 1/2
cup whole wheat cereal, 1/2 cup sweet potato (kumara) and 3 whole grain crisp breads.
Not exact matches
While you're there, you can check out some of the other great appliances they have on their site Here are the cool features of the cooker - 4 - 20
cup cooked rice capacity — 2 - 10
cup uncooked rice capacity With rice rinser / steam basket Great for oatmeal, grits, and cream of
wheat Delay start makes breakfast and meal planning easier Use your own recipe or packaged pasta & rice mixes Automatically shifts to warm after cooking White rice: cooks all varieties of white rice, including short - and long - grain rice Quick rice: great for preparing rice in a hurry
Whole grain: for brown rice, farro, quinoa, and other whole grains Keep warm: illuminates when cooking is complete Delay start: prepare for cooking up to 15 hours in advance Heat / simmer: use this function for flavored pasta and rice mixes, beans, soups, and one - pot meals Steam cook: vegetables, meats, fish, and more Hot cereals: great for oatmeal, grits, and cream of
Whole grain: for brown rice, farro, quinoa, and other
whole grains Keep warm: illuminates when cooking is complete Delay start: prepare for cooking up to 15 hours in advance Heat / simmer: use this function for flavored pasta and rice mixes, beans, soups, and one - pot meals Steam cook: vegetables, meats, fish, and more Hot cereals: great for oatmeal, grits, and cream of
whole grains Keep warm: illuminates when cooking is complete Delay start: prepare for cooking up to 15 hours in advance Heat / simmer: use this function for flavored pasta and rice mixes, beans, soups, and one - pot meals Steam cook: vegetables, meats, fish, and more Hot
cereals: great for oatmeal, grits, and cream of
wheat
2
cups raisin bran
cereal 3/4
cup all - purpose flour 1/2
cup white
whole wheat flour 1/3
cup brown sugar 1/4
cup raisins 1 1/4 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon salt 1 egg, lightly beaten 1
cup buttermilk 1/4
cup canola oil 1 teaspoon vanilla extract
Crust and Topping: 1/2
cup whole wheat flour 1/2
cup all - purpose flour 1/2
cup almond meal 1/2
cup Uncle Sam Original
Cereal (or old fashioned oats) 1/2
cup dark brown sugar 1/4
cup granulated sugar 1 teaspoon ground cinnamon 1/2 teaspoon salt 3/4
cup chilled unsalted butter, cut into 1/2 - inch cubes 1 teaspoon vanilla extract 1/2 teaspoon almond extract
2
cups Peanut Butter Cheerios
cereal 1 1/4
cups whole wheat white flour 1/3
cup packed brown sugar 1 teaspoon baking powder 3/4 teaspoon baking soda 1 teaspoon cinnamon 1
cup mashed very ripe bananas (2 - 3 medium) 2/3
cup 1 % milk 3 tablespoons canola oil 1 egg white 1 teaspoon vanilla
1
cup fresh corn, chopped cucumber & peas (mixed) 1/2
cup whole wheat infant
cereal (depending on the age) 3 tablespoons powdered milk for babies (I use nestle Nido +1, also depends on the age) 2 eggs oil to fry
Whole - wheat bread (1 slice), whole wheat crackers (6), instant oatmeal (1/2 cup), cereals with 100 - 200 mcg copper per se
Whole -
wheat bread (1 slice),
whole wheat crackers (6), instant oatmeal (1/2 cup), cereals with 100 - 200 mcg copper per se
whole wheat crackers (6), instant oatmeal (1/2
cup),
cereals with 100 - 200 mcg copper per serving
The target legume consumption was 1
cup per day (approximately 190 g per day, or 2 servings per day) of cooked beans, chickpeas or lentils, while a high
wheat fiber diet was achieved by consumption of
whole wheat and
whole grain carbohydrate foods (
whole wheat breakfast
cereals, breads, brown rice, etc).
The complimentary Express Start breakfast bar offers a full range of breakfast items, and now features healthy breakfast items, including Oikos yogurt,
whole wheat English muffins, Special K
cereal with red berries, new oatmeal flavors in
cups, and a toppings bar - for yogurt,
cereal and pancakes.