Sentences with phrase «cup wilted spinach»

Not exact matches

The spinach: Wash and rinse a big pile of spinach, 6 - 8 cups or more — it cooks way down / In a large pan let a clove of finely chopped garlic sizzle in a couple of tablespoons of olive oil before adding all or most of the still - wet spinach to the pan / It will have a sizzling hissy fit for a moment / Pop on the lid for a few seconds, turn spinach with tongs, lid back on / Add remaining spinach when there's room in the pan / Let it all steam with the lid on for 3 or 4 minutes / When the spinach is wilted and tender remove from heat, salt lightly and set aside.

Instead of buying a block of frozen spinach look for bagged frozen spinach and it will be easier to measure out one cup.

7 - 8 lasagna noodles, cooked according to package directions and drained (number needed will depend on your roll size and filling amount) 1 cup low - fat ricotta cheese 1 cup shredded part - skim mozzarella cheese, shredded and divided 2 tablespoons Parmesan cheese, grated 1 egg white, lightly beaten 1 teaspoon dried parsley (or 1 tablespoon fresh) 1/2 teaspoon dried basil (or 2 teaspoons fresh) 1/2 teaspoon salt Fresh pepper, to taste 1 tablespoon olive oil 1/2 cup red pepper, diced 1/2 cup zucchini, diced 1/2 cup mushrooms, diced 1 cup fresh spinach, chopped Cooking spray 2 cups marinara sauce

Add the pasta, pesto, reserved cooking water (about 1 cup) and remaining spinach to the pan and toss to combine and wilt the spinach, 2 - 3 minutes.

Whiskey lovers can start their day with Kentucky Bourbon Pancakes (which, when combined with Blueberry Kentucky Bourbon Syrup, call for a formidable 2 cups of bourbon); lunch on a Wilted Spinach Salad with a sweet and sour orange dressing (generously spiked with a half cup of bourbon); tuck into Chicken with Mustard Honey Kentucky Bourbon Sauce and Kentucky Bourbon Acorn Squash for dinner; and end the day with a slice of fruitcake - like Kentucky Bourbon Cake.

You'll Need — 1 tablespoon olive oil — 1 pound boneless skinless chicken breast, cut into bite - size pieces — 2 cloves garlic, minced — One 14-1/2 - ounce can diced tomatoes — 14 ounces spaghetti sauce — 2 ounces (1/4 of 8 - ounce package) cream cheese — One 9 - ounce package fresh spinach leaves, chopped — 1-1/2 cups multigrain penne pasta, cooked according to package directions (or your preferred type of penne pasta)-- 1 cup shredded mozzarella cheese — 2 tablespoons grated Parmesan cheese

Next time I'll use about 4 cups of fresh baby spinach and saute it along with the beef.

If you are using raw spinach, you will need to cook it down until you have 5 - 6 cups of cooked spinach.

salt and pepper to taste 1 large handful of baby spinach, chopped 2 tablespoons chopped parsley or cilantro 3 tablespoons sunflower seeds kernels (personal preference - next time I will chop these) 3/4 cup freshly grated Parmesan 1/2 cup cubed feta 2 teaspoons whole - grain mustard (I was out and used creamy dijon) 2 large eggs, lightly beaten 3/4 cup milk 2 cups unbleached all - purpose flour 4 teaspoons aluminum free baking powder 1 teaspoon fine - grain sea salt

Divide the spinach mixture among the 8 cups (they will be very full).

Add mustard greens and all but 1 cup spinach leaves; sauté until wilted, about 3 minutes.

(1 1/2 cups will equal a 10 ounce frozen spinach container.)

I usually store my spinach in 1 1/2 cup portions as this will equal a 10 ounce package of frozen spinach, the size called for in many recipes.

2 lbs of ground turkey (I used lean 93 %) 1 cup of cooked quinoa (any color will do) 1 medium yellow onion, diced very small 6 garlic cloves, minced 1 cup of chopped spinach leaves (I used baby spinach leaves) 1/4 teaspoon of red chili flakes 2 tablespoon of low sodium soy sauce, Sriracha sauce or other hot sauce that you love or Worcheshire sauce 1 tablespoon of Italian Seasoning 1 teaspoon of Oregano Salt and Pepper 1 tablespoon of flaxseed meal 1 egg, beaten

You'll also need 8 ounces brown rice pasta, cooked 2 cups spinach, roughly chopped Grape tomatoes, halved Sautéed mushrooms 2 tablespoons hemp seeds Pinch of sea salt flakes Cracked pepper

Add spinach or kale, about 2 cups at a time, and cook, stirring, until it begins to wilt.

Add 2 cups of spinach to the pan and stir until spinach is wilted and combined.

If you want to add some green, feel free to add a cup of spinach (note it will change the color).

1 ripe banana 1 1/2 cup frozen blueberries 1/3 cup frozen pineapple 1/2 cup spinach, packed to the max 1/4 cup kale, loosely packed (don't go crazy here or the color will be discolored) 1/2 frozen or cooked beet (optional) 2 teaspoons hemp seeds 1/2 teaspoon Super Greens Powder (optional but recommended) 1 1/2 cup milk of choice (cows, almond, coconut, hemp, etc) 1/2 cup of ice

To make the turkey cheeseburgers, you'll need 1.5 pounds of ground turkey, a half cup of Cabot Lowfat Plain Greek - Style Yogurt, Worcestershire sauce, half teaspoon ground red pepper, a shallot, Cabot Habanero Cheddar (or Cabot Jalapeno Light Cheddar), six whole wheat hamburger buns, sliced avocado, baby spinach, and sliced tomatoes.

1 lb dried white beans pre-soaked over night, or two cans of white beans, rinsed and drained 2 tablespoons of olive oil 4 leeks, chopped 2 garlic cloves 2 teaspoons ground cumin 2 teaspoon paprika 2 bay leaves 1/2 cup whole wheat couscous 2 - 3 cups fresh spinach leaves Salt and pepper to taste 4 - 6 cups of water, depending on how thick you want the soup, if using dry beans you will need more water as dry beans will absorb the liquid

Usually I'll add at least 3 - 4 cups of kale or spinach (or both) into my morning smoothie which turns a weird purplish gray color because blending purple and green obviously produce a weird pigment.

You will only need: 2 kale leaves, 2 celery sticks, 2 carrots, 1 small knob ginger, 1 pear, 2 cups spinach, 1 tablespoon chia seeds and 6 - 8 ice cubes.

This Tex - Mex version has become our standard, but it will work with whatever veggies you'd want in an omelet — maybe you could do «Greek» tortilla cups with green peppers, black olives, spinach, and feta... or mushroom tortilla cups with sauteed mushrooms, onions, and goat's cheese... or leeks and collards... the options are endless!

My meals will tend to consist of 100g turkey, 100g rice, 1 cup of spinach.

Banana - Spinach Protein Pancakes Yield: 2 servings You will need: blender, measuring cups and spoons, skillet, spatula

Two eggs with 1 cup of cooked spinach, eight cherry tomatoes, a quarter of an avocado, and one small sweet potato (or half of a medium) roasted with 1 teaspoon of olive oil will give you a whopping 22 grams of protein and a good amount of healthy fat and fiber to keep you full.

A really easy thing is you'll typically be good around 20 - 30g and you can just throw in your carbohydrates, a cup of broccoli, a cup of spinach, a cup of kale, maybe you're doing some asparagus, maybe you do another salad for dinner or lunch.

So, 1 cup of cooked spinach, kale or bok choy will help you meet this requirement easily.

I change up the frozen fruit in the smoothie (I'll use frozen mangos, pineapple, strawberries... for leafy green I may use a combo of baby spinach, kale, chard); here is an example of a smoothie I made today: 3 cups baby spinach, 1.5 cups of frozen berries (strawberries, blueberries, raspberries, blackberries), 2 apples, 2 pears, ground flax seed and chia seeds, 2 bananas, 2fl - oz of almond milk +2 fl - oz of spring water.

1 cup organic frozen berries 2 cups fresh spinach 2 tbsp of hemp seeds 2 cups water 1/4 inch ginger - root, or to taste (I will usually grate mine into the blender first.)

What You'll Need: 1 cup water 1 cup ice 2 handfuls spinach 1 tablespoon chia seeds 1 orange slice 1 small piece of ginger (like 1/4 ″) 1/4 cup cucumber slices 1 handful blueberries 1 handful raspberries 2 celery stalks A few... View Article

Combine 1 handful of spinach, 1 handful of kale, 1/2 frozen banana, 3 - 4 frozen mango chunks and 1 cup of coconut milk (other non-dairy milks will work too) in a blender.

Ingredients you will need 1 large carrot, grated 1 Granny Smith apple, grated 80 g (2 cups) rocket, washed and dried 40 g (1 cup) baby spinach leaves, washed and dried 1 red capsicum, roughly diced 120 g (1 cup) cherry tomatoes, halved 1 large avocado, peeled, pitted and cubed 60 g (1/2 cup) goji berries, plus extra to serve 3 tbsp pumpkin seeds, plus extra to serve 3 tbsp sunflower seeds, plus extra to serve 3 tbsp almonds 70 g (1/2 cup) shelled pistachios 30 g (1 cup) coriander leaves, chopped chilli flakes, to taste

You'll get more than 1,000 micrograms of vitamin K in just 1 cup of kale, collard greens or spinach.

Ingredients: 1 brick of chopped frozen spinach, thawed 1 tbsp olive oil 1 medium onion, chopped (or, if you pre-chopped, about 1 cup of onion) 1 large clove garlic, minced (about 1tbsp) 9 large eggs (and you'll use the yolk too!)

Add 2 cups of fresh baby spinach and saute over low heat for a few minutes until the baby spinach wilts.

To make this delicious smoothie you'll need: Ingredients 1 cup frozen strawberries 2 large handfuls spinach 1 cup plain...

Some days I'll eat 2 cups premium romaine salad mixed with 1 cup Baby spinach, a tomato and 45 - 60 ml of Wishbone thousand island dressing and a chicken breast or 3oz skinless salmon fillet, grilled or pan fried in 1 tsp olive oil.

You will need: about 8 ounces of coconut milk, 1 - 2 hands full of ice cubes, one banana, 1/2 cup of frozen mango, 1/2 cup of frozen pineapple, 2 hands full of spinach, and a heaping tablespoon of almond butter.

3 Meanwhile, in covered skillet, steam spinach with 1/4 cup water, stirring occasionally, just until wilted.