2 Tbs Butter or Ghee for a more authentic taste 1 Large Onion 1 Tbs Cardamom Pods 1 Cinnamon Stick 3 Cloves 1 Bay Leaf 1 Dried Red Chili 1 tsp Dried Corriander 1 tsp tumeric 1 Tbs Fresh Ginger — Grated 6 - 8 Garlic cloves
= Crushed 1/4
Cup Almond Flour Honey — Optional for sweetness Pinch Saffron 1/2
Cup Greek
Yogurt 1/2
Cup Heavy Cream
NUTRITIONAL COMPARISON (per 1
cup serving) Traditional Frozen
Yogurt = 221 calories, 6.3 g fat, 5g protein, 38g carbs, 0.5 g fiber Store Bought Fat Free Frozen
Yogurt = 164 calories, 0.6 g fat, 5g protein, 35g carbs, 0g fiber «Healthified» Frozen
Yogurt = 70 calories, 6g fat, 1g protein, 6g carbs, 3g fiber