Not exact matches
Instead of
chocolate chips I add 1/2
cup of dried cranberries for tartness and an additional 1/2
cup unprocessed wheat bran to increase the
fiber.
I used my basic smoothie formula to come up with this Double
Chocolate Chai Smoothie: 1
cup liquid like almond milk or coconut water, greens, creamy fruit like banana or mango, additional fruits and veggies, a little healthy fat, a little protein, a little
fiber, a little stevia, additional nutrient boosters like cacao, maca, goji, acai, etc., and spices and / or flavorings.
1
cup of old fashioned rolled oats (I use gluten free organic) 2/3
cup of toasted coconut flakes 1/2
cup of nut butter (almond, peanut — whatever you have on hand) 1/3
cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4
cup of
fiber cereal
Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2
cup
Per cookie (w / shortening and 1
cup chocolate chips): 147 calories, 7.5 g fat (2.5 g sat), 19g carbs,.7 g
fiber, 1g protein.
-LSB-...] oatmeal
cup Calories: 202 Fat: 13 Carbohydrates: 25 WW Points +: 6
Fiber: 1 Protein: 4 Source Contact us at
[email protected] Tags: banana, chips,
chocolate, healthy recipes, -LSB-...]
What's in them: 1
cup fiber cereal, finely ground (I used Go Lean but Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly
fiber cereal, finely ground (I used Go Lean but
Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly
Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4
cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark
chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly beans
The photo alone is drool - worthy, but it just so happens that this
cup of
chocolate deliciousness is also full of
fiber, good fats, and antioxidants.
What's in them: 1
cup fiber cereal, finely ground (I used Go Lean but Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly
fiber cereal, finely ground (I used Go Lean but
Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4 cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly
Fiber One, Nature's Path Flax Plus Flakes, or another favorite are fine) 3/4
cup creamy natural peanut butter 1 ripe banana Optional: 1 - 2 tablespoons agave or honey (if you're using unsweetened, natural peanut butter you may want to add a little but I left it out and they were still delicious) 6 oz dark
chocolate Decorations: for the spiders I used thin broken pretzels and halved jelly beans
Semi-sweet
chocolate chips contain about 10 grams of
fiber per
cup.