I used 1 c. white flour, 1/2
cup wheat bran, a handful of oats just for kicks, and about 2/3 cup.
3/4 cup honey 3/4 cup natural peanut butter 1/2 cup cocoa powder 1/4 cup skim milk powder 1/4 cup wheat germ 1/4 cup rolled oats 1/4
cup wheat bran 1/2 cup raw unsalted sunflower seeds 1/4 cup unsweetened shredded coconut 1/4 cup chopped unsweetened dates 1/4 cup chopped nuts (almonds, walnuts, etc.) 1/4 cup sesame seeds
Not exact matches
i've never seen 170g for a
cup of whole
wheat flour before (it's quite different for the
brans too!).
I added 2/3
cup shredded coconut and 2 tbsp flaxseed meal, then substituted
wheat bran for the oats and dried cranberries for the chocolate chips.
So if your
wheat bran is denser and heavier, 3 ounces may be a whole lot less than 2
cups - so I would go ahead and use more.
I usually use lowfat buttermilk instead of milk, and lately, I've discovered almond meal «flour» at Trader Joe's, so I put a
cup of that in, instead of half of the
wheat flour and 1/2
cup of the
wheat bran.
I wouldn't use a 2 full
cups (total) though, because the
wheat bran is so much lighter than those two.
Instead of chocolate chips I add 1/2
cup of dried cranberries for tartness and an additional 1/2
cup unprocessed
wheat bran to increase the fiber.
1 tablespoon vegetable oil 1 1/4
cups rolled oats 1 1/4
cups chopped toasted walnuts 1/2
cup oat
bran 1 1/2
cups puffed cereal you like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded
wheat, both with success) 1
cup dried cranberries, coarsely chopped 3 pieces of dried crystallized ginger, finely chopped 1
cup brown rice syrup 1 teaspoon pure vanilla extract 1/2 teaspoon salt
I didn't have
bran, and thought it would work fine without it (who knows... we shall see)-- but added a
cup more of
wheat flour instead.
So I thought, I should probably share my gram measurements for your recipe with others who don't get the hang of
cups and ounces: 16g dry yeast or one cube (42g) of fresh yeast) 125g warm water 450 (works for me)-500 g water 85g molasses 62g apple cider vinegar 50g butter 28g dark unsweetened chocolate (seems to be nonexistant in Germany, I used 90 % cocoa) 100g whole
wheat flour 375g dark rye flour (I used homeground, so pumpernickl for the Americans, medium rye might pack denser) 385g bread flour (German Type812 didn't have other, should correspond to American AP or light bread flour) 120g
bran 10g carraway 3g fennel 1 double shot of espresso (didn't want to buy powder, so no grams here, sorry) half a small shallot, chopped 14g salt
2 packages (1 1/2 tablespoons) active dry yeast Pinch of sugar 1/2
cup warm water (105 to 115 degrees) 2
cups water 1/4
cup molasses 1/4
cup apple cider vinegar 4 tablespoons unsalted butter 1 ounce unsweetened chocolate 1/2
cup whole -
wheat flour 3
cups medium rye flour 3
cups unbleached, all - purpose or bread flour 1
cup bran 2 tablespoons caraway seeds 1/2 teaspoon fennel seeds 1 tablespoon salt 1 tablespoon instant espresso powder 1 tablespoon minced shallots 1/4
cup cornmeal (optional) 1 tablespoon unbleached all - purpose flour (optional) 1 teaspoon caraway seeds (optional)
ingredients LIGHTENED UP CHOCOLATE CHIP SCONES nonstick cooking spray (to grease) 1/4
cup all - purpose flour (plus 2 tablespoons) 1/4
cup whole
wheat flour (plus 2 tablespoons) 1/3
cup oat
bran 1/4
cup almonds (skin on, finely crushed) 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of cinnamon 1/3
cup non-fat Greek yogurt (vanilla or plain) 1/2 teaspoon vanilla extract 3 tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4
cup unsweetened applesauce 8 pitted dates (pureed) 1/4
cup pepitas 2/3
cup dark chocolate chips 1 tablespoon unsweetened vanilla almond milk
5
cups rolled oats (aka old fashioned) 1
cup wheat germ,
wheat bran or oat
bran 1/2
cup chopped walnuts 1/2
cup chopped pecans 1
cup raisins
Hi Nava, just made a batch, but had to make some subs... no whole
wheat flour, so took 8
cups AP, added 2
cups bran and 3/4
cup germ no apple sauce, so I diced 2 medium sized Empire apples, and micro waved for 5 minutes, left the peel on, but think next time might peel them regular cooking oil 3/4 each of blue berries and rasp berries..
2
cups raisin
bran cereal 3/4
cup all - purpose flour 1/2
cup white whole
wheat flour 1/3
cup brown sugar 1/4
cup raisins 1 1/4 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon salt 1 egg, lightly beaten 1
cup buttermilk 1/4
cup canola oil 1 teaspoon vanilla extract
* 1/2
cup / 125 g rye flakes (I couldn't find these so I used rolled oats * 1
cup / 100 g rolled oats * 1/2
cup / 65 g raw pepitas (I used chopped raw pecans instead) * 1/4
cup / 15 g
wheat bran (I used ground flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2
cup / 25 g unsweetened coconut flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4
cup / 60 ml honey, plus more for serving * 2 tablespoons coconut oil or extra virgin olive oil * 1/2
cup / 60 g chopped dried mango (I used organic, unsweetened dried mango)
I used 1.5
cup flour, 1
cup whole
wheat flour & 1/2
cup of
wheat bran.
2 1/4
cups old fashioned oats 3
cups almond milk, regular cow's milk is good as well 1/4
cup coconut milk, if you don't have any use regular milk 4 tbsp maple syrup 1 1/2
cup carrots, grated 3 tsp cinnamon, more if you like 1 tsp ground nutmeg 1/2 tsp ground ginger 1/3
cup raisins 1/3
cup walnuts, chopped 1/4
cup flax seed meal, optional,
wheat germ or oat
bran will also work well 1 tbsp chia seeds, optional 1 tbsp coconut chips, optional
I can't find whole
wheat flour locally so I substituted 1/2 c
wheat germ, 1/2 c oat
bran, and 1/2
cup regular flour.
1/2
cup unsweetened cocoa powder 1 teaspoon dark roast instant coffee powder (or instant espresso powder) 1/2
cup oat
bran 1/2
cup brown rice flour (white rice flour works, too) 3/4
cup all - purpose flour 3/4
cup whole
wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 4 ounces (1 stick) unsalted butter, cubed 1-2/3
cups brown sugar 5 large eggs 1 teaspoon vanilla extract 1
cup whole milk Greek yogurt 1/2
cup mini chocolate chips Sea salt crystals, for sprinkling
Bought vegan breakfast patties can be so expensive, and these satisfy the fast - food - like horrible / lovely cravings just fine I made them gluten free by subbing the flour and
wheat bran with just over 1 and 1/2
cups of my usual gf flour (1:1:1 of chickpea flour: arrowroot flour: almond meal + about 2 Tbsp ground flax meal + scant 1 / 2tsp xantham gum for every 1
cup of mix) and they turned out fantastic!
The only unusual ingredient is 1/4
cup oat or
wheat bran, but I found both in the bulk bins of my natural foods grocery store, I opted for oat
bran.
2
cups whole
wheat pastry flour 3/4
cup unrefined sugar, you can use honey as well 4 tablespoons
wheat germ 4 tablespoons
wheat bran 3 teaspoons aluminum free baking soda 2 teaspoons ground cinnamon 3
cups rolled oats 1 1/2
cups dried cranberries 2
cups low - fat milk 1/2
cup olive oil 2 teaspoons vanilla extract 2 eggs 1
cup boiling water
2 1/4
cups old fashioned oats 2 1/2
cups almond milk, soy milk, cow's milk will also work 3/4
cups coconut milk, if you don't have any use milk of choice 1/4
cup honey 1/4
cup flax seed meal, optional,
wheat germ or oat
bran will also work well 2
cups mixed organic berries, any of your choice will work 1 teaspoon vanilla extract 1/4
cup sliced almonds
Yield: 32 Servings 3
cups of old - fashioned rolled oats 1/2
cup almond flour 1/4
cup sorghum flour or whole
wheat flour 1/2
cup oat
bran 1/2
cup ground flaxseed 1/2
cup roasted, chopped almonds 1/2
cup dried blueberries 1/2
cup chopped, dried cranberries 1/2 teaspoon salt 1
cup agave nectar 1/3
cup natural almond butter, stirred well before measuring 1/4
cup Almond Breeze 2 teaspoons pure vanilla extract Directions Preheat the oven to 325 °F.
1 box Kashi
wheat biscuits (16 ounce) 1 box Nature's Path Multi-grain Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2
cups quick - cooking rolled oats 1 1/2
cups oat
bran 4
cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2
cup ground flax seeds
Measure out 1/3
cup of
wheat bran and discard 1 1/2 teaspoons of the
bran; add it to the bag.
3/4
cup whole
wheat or spelt flour 3/4
cup rolled oats 1/4
cup wheat germ or
bran, or oat
bran 1/4
cup unsweetened shredded coconut 2 tablespoons flaxseeds 3/4 teaspoon salt 1/2 teaspoon baking powder 1
cup chopped dried sour cherries (or other dried fruit) 3/4
cup chopped bittersweet chocolate 1/2
cup chopped, toasted pecans 3 ounces (3/4 stick) unsalted butter, melted (optionally browned) 1/2
cup brown sugar (dark or light) 2 eggs 1 1/2 teaspoons vanilla extract zest of 1 orange
Bring brown rice, quinoa, amaranth, millet,
wheat bran, salt, and 6
cups water to a boil in a medium pot.
Next come a few wildcards: a
cup of
wheat germ, a
cup of powdered milk, and a
cup of
bran cereal flakes.
For each
cup of flour first put in 1tbsp of ground flax, oat
bran, and one chia seed then fill with Whole
wheat.
I used King Arthur white
wheat flour and substituted.5
cup of the total flour with
wheat bran.
Or sometimes replace a 1/2
cup of flour with
wheat bran, makes for a denser muffin but still delicious.
Everything But the Kitchen Sink Muffins 2 - 3 c flour, depending on how wet the veggies are 1
cup oatmeal 3/4
cup oat
bran 3/4
cup ground flax 3/4
cup wheat germ 1
cup brown sugar 2 t baking soda 1 t baking powder 3/4 t salt 1 T cinnamon (If using pumpkin puree, you can switch this to pumpkin pie spice and add a little ginger, clove, and / or nutmeg and allspice.)
Grain: Gluten - free bread and cereals, amaranth, arrowroot, brown rice (1
cup), buckwheat, millet, oats (1/4
cup), oat
bran (2 tbsp), gluten - free pasta (1
cup), polenta (1
cup), potato starch / flour, quinoa, quinoa flakes (1
cup), white rice (1
cup), rice noodles (1
cup), sorghum, sourdough oat bread (1 slice), puffed
wheat (1/2
cup), sourdough spelt bread (2 slices).
I added 2/3
cup shredded coconut and 2 tbsp flaxseed meal, then substituted
wheat bran for the oats and dried cranberries for the chocolate chips.