Sentences with phrase «cups arugula with»
Toss 4 cups arugula with 1 tablespoon vinaigrette.
http://www.health.com/ Not exact matches
Top each slice with mashed avocado, two slices of muenster cheese, two slices of Hillshire Farm ® Thin Sliced Honey Ham, one slice of tomato, and 1/2 cup fresh arugula, if desired.
Serves: 6 Nutrition: 307 calories, 6.1 g fat (1.2 g saturated fat), 11 mg sodium, 55.2 g carbs, 5.4 g fiber, 11.2 g sugar, 10.3 g protein (calculated with 4 cups of arugula and 1 teaspoon of fresh parsley)
MONDAY (4/23) B: Broccoli and Cheese Mini Egg Omelets (1) with 1 cup strawberries (0) L: Chopped Salad with Shrimp, Blue Cheese and Bacon (7) D: Veggie Lasagna Stuffed Portobello Mushrooms (6) with an arugula salad * (4) Totals: Freestyle Points 18, Calories 929 **
1 cup French green or brown lentils 3 tablespoons white wine vinegar 1 1/4 cups water 1 cup couscous (I used whole wheat) 1/2 teaspoons salt 1/4 cup extra virgin olive oil 1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt 1/2 cup fresh mint leaves, chopped 1 bunch arugula, stems discarded and leaves washed well, spun dry and chopped 2 cups cherry or grape tomatoes, halved 1/2 cup kalamata olives, pitted and chopped 1 cup crumbled feta 1/4 cup fresh basil, julienned
We are talking 2 cups of arugula ad 1 cup of spinach blended with chick peas into this creamy bowl of deliciousness.
Pin It Ingredients for 2 servings: • 1/3 melon • 1 cup blackberries or blueberries • arugula with corn salad • 80 g feta cheese • 1 teaspoon extra virgin olive oil Honey ginger sauce: • 2 tablespoons honey •... Continue Reading →
Toss spinach (or kale or arugula), carrots, coleslaw mix (or cabbage) and 1/2 cup of the dressing with the quinoa.
Mound a heaping 1/4 cup of the quinoa mixture one one half of the tortilla and top with 1/4 cup arugula.
Top each serving with about 1 cup arugula mixture, 3 fig halves, and 1 1/2 teaspoons nuts; drizzle with about 1 1/2 tablespoons dressing.
Ingredients: 1 full head of romaine lettuce tossed with roasted sweet potatoes (or pumpkin / butternut squash), artichoke hearts, diced celery, Italian herbs, black pepper, kimchi or sauerkraut, sometimes kale or arugula (not pictured here today), and about 1/4 cup of this dressing.
ingredients POMEGRANATE GLAZE: 1 and 3/4 cups pomegranate juice (divided) 1/3 cup organic chicken stock 8 sprigs thyme (tied together with Butcher's twine) 2 tablespoons Dijon mustard Kosher salt and freshly ground black pepper (to taste) CHICKEN THIGHS: 8 chicken thighs (bone - in, skin on) 1 tablespoon Kosher salt 2 teaspoons ground cumin 1/2 teaspoon freshly ground black pepper 1/4 teaspoon cayenne 1 tablespoon olive oil 1/2 cup pomegranate seeds 1/4 cup parsley (chopped) ARUGULA SALAD: 1 5 - ounce package baby arugula 1/2 red onion (peeled, thinly shaved) 2 tablespoons lemon juice 3 tablespoons olive oil 1/4 cup Parmigiano Reggiano (shaved into strips) Kosher salt and freshly ground black pepper (toARUGULA SALAD: 1 5 - ounce package baby arugula 1/2 red onion (peeled, thinly shaved) 2 tablespoons lemon juice 3 tablespoons olive oil 1/4 cup Parmigiano Reggiano (shaved into strips) Kosher salt and freshly ground black pepper (toarugula 1/2 red onion (peeled, thinly shaved) 2 tablespoons lemon juice 3 tablespoons olive oil 1/4 cup Parmigiano Reggiano (shaved into strips) Kosher salt and freshly ground black pepper (to taste)
Place a handful of arugula on toast and top with a 1/3 cup of roasted sweet potatoes.
Purée vegetables in a food processor along with cilantro, parsley, arugula, vinegar, preserved lemon, and remaining 1/2 cup oil until smooth; season with salt and pepper.
FRIDAY (4/27) B: 6 ounces nonfat Greek yogurt (0) with 1/2 cup blueberries (0) and 1 teaspoon honey (1) L: Orange and Arugula Salad with Red Onion and Gorgonzola (4) topped with 3 ounces leftover steak (3) D: Broiled Miso Salmon (1) with Asian Chopped Salad with Sesame Vinaigrette (4) Totals: Freestyle Points 13, Calories 934 **
Print Quinoa and broccoli pizza crust with red cabbage spread Ingredients Crust 100 g quinoa previously soaked for minimum 4 hours 1 cup broccoli florets boiled for 1 - 2 minutes 1 cup arugula chopped 2 cloves garlic 1 tablespoon psyllium 1/2 teaspoon baking powder 2 - 3 -LSB-...]
I toss the roasted vegetables with 4 cups of mature arugula and place a portion over the tonnato.
1 teaspoon olive oil 1 scant cup thinly sliced shallots 6 cloves garlic, thinly sliced 2 tablespoons breadcrumbs 2 cups vegetable broth 1/3 cup dry white wine A few dashes fresh black pepper Generous pinch of dried thyme 1 16 oz can chickpeas, drained and rinsed 1/4 cup capers with a little brine 3 tablespoons fresh lemon juice 4 cups arugula
Top with 1/4 cup arugula and the condiments of your choice.
To serve, place 1 cup arugula on each of 4 plates and top with 2 melon wedges and 1/4 of the onion - mint mixture; sprinkle with equal amounts of feta, top with about 6 shrimp, and garnish with some of the remaining fresh mint.
Top the salmon with 1 tablespoon store - bought pesto, and serve it with 2 cups arugula and 1 cup cherry tomatoes.
2 cups baby arugula: seasoned and tossed with a splash of extra virgin olive oil and a smaller splash of balsamic vinegar
9 am: 1/2 cup overnight oats, cinnamon, 1/2 cup mixed frozen berries (thawed), 3 T hemp seeds plus an Americano (2 shots espresso in hot water) 11:30 Vega chocolate All - in One Nutrition Shake (mixed with water — this was a post workout on the way to second breakfast) 1 pm Mixed chard, spinach and arugula with 3 poached eggs, 1/4 cup chopped squash, 2 T pecans 5 pm snack: 2 T 70 % dark chocolate pieces, 2 T walnuts, 3 dried apricots chopped, cinnamon 8 pm 1/4 cup green tea cha Soba noodles with sashimi my friend was nice enough to bring me while I was packing
Lunch: Chicken breast served with 2 cups of arugula tossed in olive oil (1/2 tablespoon) and roasted squash with ghee
Ingredients: 1 full head of romaine lettuce tossed with roasted sweet potatoes (or pumpkin / butternut squash), artichoke hearts, diced celery, Italian herbs, black pepper, kimchi or sauerkraut, sometimes kale or arugula (not pictured here today), and about 1/4 cup of this dressing.
Place a handful of arugula on toast and top with a 1/3 cup of roasted sweet potatoes.
Packed with colorful veggies like carrots, red cabbage, arugula and avocado, this mouth watering lunch recipe will keep you satisfied AND will provide you with 2 cups of veggies.
I will eat a mix salad with 2 cups of arugula and 3 - 4 cups of romaine with broccoli sprouts (top source of sulforaphane) red pepper, cucumber, green onion, toasted pumpkin seeds, sunflower seeds and sometimes sliced almonds.
8 cups water 2 large bunches of fresh spinach (about 8 ounces), with large stems removed, well rinsed and drained 1/2 cup loosely packed arugula leaves 3 scallions, white and green parts, roughly chopped
Top with about 3/4 cup watercress (or arugula), the tuna and the remaining slices of bread.
Top each slice with mashed avocado, two slices of muenster cheese, two slices of Hillshire Farm ® Thin Sliced Honey Ham, one slice of tomato, and 1/2 cup fresh arugula, if desired.