Ingredients for
broth: 1 uncooked whole turkey leg or large turkey thigh / 4
cups chicken or turkey
broth plus a
cup or two of cold water (you'll need extra water if you aren't using a pressure cooker due to evaporation
while cooking / 1/2 large onion, peeled / 2 large carrots, quartered / 2 stalks of celery, cut in half / several sprigs of thyme / 1 bay leaf / 1 T black peppercorns / a couple of leeks, halved, if you have them.
Broth prepared by Kim Schuette of Biodynamic Wellness of Solana Beach, California, showed low levels of calcium at 2.31 mg per cup (from a whole chicken plus two feet but not vegetables), while broth from Lance Roll of Flavor Chef showed 6.14 mg per cup (from broth made with bones and vegetab
Broth prepared by Kim Schuette of Biodynamic Wellness of Solana Beach, California, showed low levels of calcium at 2.31 mg per
cup (from a whole
chicken plus two feet but not vegetables),
while broth from Lance Roll of Flavor Chef showed 6.14 mg per cup (from broth made with bones and vegetab
broth from Lance Roll of Flavor Chef showed 6.14 mg per
cup (from
broth made with bones and vegetab
broth made with bones and vegetables).