1/2 cup trimmed asparagus, chopped into 1 inch pieces 2 to 3 radishes, very thinly sliced 1 tablespoon quality olive oil salt & pepper 1/2
cup cooked millet few tablespoons of vegetable broth 1/2 an avocado squeeze of fresh lemon juice optional: micro greens, to serve
Millet and Black Bean Burger with Avocado Puree 1 can black beans, drained and rinsed 1
cup cooked millet 2 garlic cloves, minced 1 shallot, chopped 1... [Read More...]
I actually did a sample once on MFP - Using (following order of ap)- 1.5 cups kidney beans 0.5 cups blueberries 1 medium banana, 1 medium apple, 1 cup sliced strawberries 1/2 cup broccoli 2 cups raw spinach 1/2 cup mushrooms, 1/2 cup cooked tomatoes 1 TBLSP ground flax 1/4 cup walnuts 1/4 tsp Turmeric 1/2 cup cooked oatmeal, 1/2 cup cooked wild rice, 1/2
cup cooked millet
Ingredients 1
cup cooked millet 1/2 cup cooked black rice 1/2 cup cooked red rice 1 cup turanicum (also known as Kamut), soaked overnight,...
Not exact matches
1/2
cup uncooked quinoa + 1
cup water (or 1
cup leftover
cooked quinoa /
millet / buckwheat) 1 pinch sea salt 1
cup rolled oats or jumbo oats 2
cups unsweetened creamy greek yogurt or non-dairy «yogurt» 1/4 tsp ground vanilla or 1/2 tsp pure vanilla extract 1/2 tsp freshly grated ginger
1 1/2
cup / 225 g fresh green peas (or frozen and thawed) 1 packed
cup / 160 g
cooked millet (1/3
cup / 70 g uncooked)(
cooked quinoa or rice should work too) 1 spring onion, chopped 2 eggs 1 handful fresh mint and parsley leaves (6 sprigs, picked) 4 tbsp ricotta cheese (or cottage cheese) salt and pepper
In a medium bowl, stir together
cooked millet,
cooked black beans, 1/2
cup grated cheese, and handful of chopped cilantro.
While the rye berries are
cooking, combine the
millet and 1
cup water in another saucepan.
One
cup (174 grams) of
cooked millet contains 2 grams of fiber, 6 grams of protein plus 19 % of your daily need for magnesium (13).
I
cook my
millet in a crockpot (as described in this post) for 6 to 7 hours on low using 3/4
cup of
millet and 3
cups (scant) of water.
What's in it: GREENZ - 2
cups (like arugula, kale, mixed greens) FRUIT — 1/2
cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted
millet, quinoa, hemp seed) DAIRY — 1/4
cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4
cup whole grains (like
cooked quinoa or farro), 1/4
cup cooked beets, anything else you can think of!
Note: If you're new to
cooking millet you may choose to start with 3
cups of stock and drain any extra liquid that remains, once the
millet reaches the desired texture.
1
cup / 240 ml milk 3 tablespoons clarified butter or olive oil 1 small shallot, minced 1 1/2 teaspoons fine grain sea salt 3/4
cup / 5 oz / 145 g semolina flour 1 1/2
cup / 2 oz finely chopped kale (remove stems first) 1/3
cup / 20 g grated Gruyere cheese 1 1/3
cups / 150 g
cooked millet * 30 basil leaves, chopped 3 large eggs 2
cups / 140 g whole wheat panko (or dried bread crumbs)
* To
cook millet: Combine 1/2
cup / 100 g
millet with a few generous pinches of salt and 1
cup / 240 ml water in a small saucepan.
Salad: 1/2 package brown rice and
millet noodles (
cooked according to package directions) or your choice of gluten - free noodles 3
cups shredded purple cabbage 2 carrots, peeled and spiralized or cut into thin julienne 1 zucchini spiralized or cut into thin julienne 1
cup fresh or frozen green peas 1/3 c. sunflower seeds, lightly toasted 1/4 c. mint leaves, thinly cut 1/4 c. cilantro, thinly cut
When
cooking ground
millet «powder» for homemade baby cereal, use about 1/4
cup of powder per 1 - 2
cups of water — more or less as you see fit.
What's in it: GREENZ - 2
cups (like arugula, kale, mixed greens) FRUIT — 1/2
cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted
millet, quinoa, hemp seed) DAIRY — 1/4
cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4
cup whole grains (like
cooked quinoa or farro), 1/4
cup cooked beets, anything else you can think of!
1
cup buckwheat flour 1/2
cup millet flour 1/4
cup ground flaxseed 2 teaspoons baking powder 1/8
cup coconut sweetener (optional)(or other natural sweetener) pinch of sea salt 2
cups almond milk (or other non-dairy milk) 1/4
cup of water 2 teaspoons vanilla Coconut oil for
cooking
Veggie Delight Dog Food Recipe Grains: 2
cups uncooked brown rice 1
cup millet 2
cups long
cook oats 1/2 cup ground flax seed do not cook Cook grains per instructions, pu
cook oats 1/2
cup ground flax seed do not
cook Cook grains per instructions, pu
cook Cook grains per instructions, pu
Cook grains per instructions, put...