1 cup softened butter, i use green valley organics 1 cup brown sugar 2 cups quick cooking oats 1 1/2 cups plus 2Tbl spelt flour, divided 2
cups dried berries (my local mom's has blueberries, cranberries & cherries.
Not exact matches
baking soda 1/4
cup goji
berries 8 drops liquid stevia 1/2
cup mixed seeds, pumpkin, sunflower, sesame 1/4
cup pistachios roughly chopped 1/4
cup dried apricots, cut into 2.5 cm pieces Pinch Celtic sea salt 1 large egg
1
cup white rice flour 3/4
cup brown rice flour 1/2
cup tapioca starch 1/2
cup potato starch 1/4
cup cornstarch 1 teaspoon salt 2 tablespoons sugar 1/2
cup dry milk powder or
dry potato flakes, optional 1 tablespoon xanthan gum or guar gum 1 tablespoon yeast 3 large eggs, room temperature 1/2
cup water or cranberry liquid, warm to touch 1/2
cup mayonnaise, yogurt or dairy - free yogurt 1/2
cup canned whole
berry cranberry sauce, drained with 1/2
cup liquid reserved 1/4
cup shredded Swiss cheese or dairy - free Swiss cheese, optional
1/2
cup Arborio rice 4
cups milk 1/4
cup sugar 1/2 vanilla bean, split 3/4 teaspoon almond extract or 1 bay leaf 1/2 pint raspberries, other
berries or
dried fruit (optional)
Red, White and Blue Sangria Ingredients: Strawberries, sliced Blueberries Pineapple, cut into star shapes 2 bottles of
dry white wine 1
cup triple sec 1/2
cup berry flavored vodka 1/2...
1/2
cup So Delicious French Vanilla coconut milk creamer 1/8
cup chia seeds 1/4 teaspoon Saigon cinnamon 8 large kiwi fruit 1 strip
dried mango 16
dried goji
berries
1 1/2 pounds ground pork 1/4
cup dry white or red wine 1 teaspoon fennel seeds 1 teaspoon granulated garlic 1 teaspoon granulated onion 1 teaspoon ground sage 2 teaspoons coarsely ground black pepper 1 1/2 teaspoons kosher salt 2 tablespoons extra-virgin olive oil (EVOO) 2
cups whole almonds 4 large free - range organic eggs 1 1/2
cups half - and - half 1 teaspoon vanilla extract 1 teaspoon almond extract Freshly grated nutmeg 2
cups freshly grated Parmigiano - Reggiano cheese 8 slices (3/4 inch thick) good - quality Italian or white bread 3 to 4 tablespoons butter, melted Warm honey, for drizzling Fresh
berries of any type, for garnish A splash of Amaretto
Super food [2
cups oats + 1/2
cup dried goji
berries, mulberries, cacao nibs + quinoa flakes + 1/4
cup chia seeds, hemp seeds, pumpkin seeds + 2 tbsp maca powder + lucuma powder]
2 Sambazon smoothie packs 1/4
cup unsweetened almond milk 1 banana, divided 1 tablespoon coconut flakes 1 tablespoon
dried and / or fresh
berries 1 tablespoon high - fiber cereal or granola
1
cup dry steel - cut oats 1
cup dry golden quinoa 1/2
cup dry millet 3 tablespoons olive oil, divided 1 - inch piece fresh ginger, peeled and cut into coins 2 large lemons, zest and juice 1/2
cup maple syrup 1
cup Greek yogurt (or soy yogurt, if you want to make this vegan) 1/4 teaspoon nutmeg 2
cups hazelnuts, roughly chopped and toasted 2
cups blueberries or mixed
berries
1
cup dried dates 1
cup cashew nuts 1
cup coconut 1 table spoon of cacao powder 1 table spoon of coconut oil 1 1/2
cup of fresh or frozen
berries 3/4
cup or coconut yogurt
1/4
cup ground annatto seeds 1 tablespoon
dried Mexican oregano 10 whole black peppercorns 1/2 teaspoon salt 1 (1 - inch) stick canela 4 whole cloves 2 whole allspice
berries 1/2 teaspoon cumin seeds 3 cloves garlic, chopped 3 tablespoons distilled white vinegar
4 boneless loin pork chops 1
cup water 1/2
cup sugar 2 tablespoons salt 6 juniper
berries, bruised (lightly bashed all over with a spoon) 2 fresh habanero chiles, seeds and stems removed, chopped 1 teaspoon freshly ground white peppercorns 1 teaspoon freshly ground black peppercorns 1 teaspoon freshly ground coriander seeds 3 bay leaves, crushed 4 whole cloves 1 teaspoon
dried thyme
For the brine: 2
cups water 2
cups apple cider 2 1/2 tablespoons kosher salt 1 tablespoon sugar 1 tablespoon cracked black pepper 1/2 tablespoon
dried thyme 1/2 teaspoon minced garlic 6 allspice
berries 1/2 bay leaf
1
cup dry white wine 1 clove garlic, minced 1 teaspoon celery seeds 1 teaspoon allspice or allspice
berries 1/2 teaspoon salt 1/4 teaspoon cloves or 3 whole cloves 1/8 teaspoon freshly grated nutmeg 1
cup yellow mustard seeds 4 tablespoons of vinegar (malt vinegar preferred)
1/2
cup of coconut cream Sweetener of your choice Vanilla extract 3 tablespoons of shredded coconut
Dry fruit of your choice for decoration — optional (I used goji
berry and candied orange peel)
At the airport on the way back to Chicago, I ordered a yummy
cup of oatmeal with
berries, raisins,
dried cherries and nuts.
One afternooon I had
dried goji
berries and roasted nuts over a Chobani mango fruit - on - the - bottom yogurt
cup.
1
cup rolled oats 2/3
cup unsweetened shredded coconut, toasted 3 tablespoons ground flax 1/2
cup seeds (I did a combo of sunflower, sesame and pepitas) 1/2
cup dried fruit (I used a
dried berry mix from Trader Joe's) 1/2
cup peanut butter 1/4
cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating)
1 head of cauliflower 1 eggplant 1 delicata squash refined coconut oil salt & pepper ground cumin ground paprika
dried, ground turmeric 1 lemon, cut in half and divided 1
cup spelt
berries 3
cups filtered water drizzle of cold pressed olive oil drizzle of pure maple syrup chopped fresh parsley
I eat at least 1
cup per day, (usually frozen) and some freshly
dried berries like mulberries and goji
berries.
1 box Kashi wheat biscuits (16 ounce) 1 box Nature's Path Multi-grain Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2
cups quick - cooking rolled oats 1 1/2
cups oat bran 4
cups freeze -
dried berries (mix of raspberries, blue
berries, strawberries) 1/2
cup ground flax seeds
Fruits 1/4
cup canola oil 1 large ripe dark - skinned plantain, peeled, thickly sliced 1 pound tomatillos, husked, rinsed, coarsely chopped 1 pound plum tomatoes, coarsely chopped 2/3
cup raisins flavorings 1 large white onion, peeled, cut into 8 wedges 12 large garlic cloves, unpeeled 5 whole cloves 1 teaspoon whole black peppercorns 5 whole allspice
berries 1 teaspoon cumin seeds 1/2 teaspoon aniseed 1 1 - inch piece canela * or cinnamon stick 1 teaspoon
dried Mexican oregano 1/2 teaspoon
dried thyme 1 teaspoon fine sea salt
Ingredients 1/3
cup unsalted butter (optional) 2 1/2
cups warm water (not above 120 °F) 7
cups [white whole wheat flour](made from white wheat
berries as opposed to red), freshly ground preferred, divided 1/3
cup honey 1 1/2 tablespoons active -
dry yeast (make sure to check the date on the yeast!)
1/4
cup dried goji
berries 1/2
cup raw cacao 5 Tbs hemp seeds 2 + Tbs coconut oil 1 Tbs nut butter (I used almond butter) 2 Tbs raw honey 2 Tbs ground flax seeds 1/4 tsp sea salt 1/4 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp cayenne pepper, or more to taste 1/4 tsp maca (optional) 1.
Habanero Basting Sauce for Pork Chops 4 boneless loin pork chops 1
cup water 1/2
cup sugar 2 tablespoons salt 6 juniper
berries, bruised (lightly bashed all over with a spoon) 2 fresh habanero chiles, seeds and stems removed, chopped 1 teaspoon freshly ground white peppercorns 1 teaspoon freshly ground black peppercorns 1 teaspoon freshly ground coriander seeds 3 bay leaves, crushed 4 whole cloves 1 teaspoon
dried thyme
4
cups turkey or chicken stock 2
dried ancho chiles, stemmed and seeded 2
dried guajillo chiles, stemmed and seeded 2
dried mild New Mexico red chiles, stemmed and seeded 1/4
cup slivered almonds 1/4
cup chopped pecans 3 - inch piece of canela (Mexican cinnamon) 4 whole cloves 4 allspice
berries 1 small onion, roughly chopped 2 cloves garlic 1 large tomato, roughly chopped 1
cup sweetened
dried cranberries 2 tablespoons lard or vegetable oil 2 ounces bittersweet chocolate, broken into bits Salt
1
cup almonds 1/2
cup pumpkin seeds 1/2
cup sunflower seeds pinch sea salt 1
cup unsweetened flaked coconut 1/2
cup dry goji
berries
2
cups rolled oats 1
cup puffed millet of quinoa 1/3
cup raw pumpkin seeds 1/3
cup raw sunflower seeds 1/4
cup organic, sun -
dried goji
berries (optional) 1/4
cup of
dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4
cup organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)
Ingredients for the salad 1
cup dry spelt
berries + 3
cups water 2
cups cooked chickpeas rinsed and drained 1 large celery stalk 1
cup red grapes quartered 1 1/2
cups finely chopped parsley 1/2
cup sprouted almonds * chopped
1/2
cup dried cranberries 1/2
cup goji
berries 1/2
cup almonds (or sunflower seeds) 1/2
cup mulberries 1/2
cup dark chocolate covered cacao nibs (or dark chocolate chips)
I use frozen
berries with 1
cup of coconut milk (or any seed / nut milk), 1 tb of maca powder, 1 tb of ground flaxseed, 1 tb of quinoa flakes, 1 tb of barleygrass or wheatgrass powder, 1 tb of hemp protein powder, a handful of spinach or kale, and half an avocado works well too for extra creaminess, 1 - 2 medjool dates or
dried figs for sweetness and a teaspoon of frozen ginger for a fiery kick to wake you up.
3
dried chipotle peppers 3
dried allspice
berries, ground (or 1/2 teaspoon ground allspice) 1 tablespoon mustard seeds, ground (or 1 tablespoon mustard powder) 1 clove, ground (or a pinch of ground clove) 1 teaspoon turmeric 1/2 teaspoon red curry powder 1 teaspoon ground black pepper 1 tablespoon canola oil 2 cloves garlic, minced 1 shallot, chopped 1/2 inch piece ginger, peeled and chopped 5 habaneros, finely chopped 1/2 mango, chopped 2 tablespoons white vinegar 3 tablespoons light brown sugar 1 tablespoon blackstrap molasses 1/4
cup pineapple juice
Add cereal and 1
cup of the freeze
dried berries to the mixture.
1
cup white granulated sugar 1
cup pulp - free orange juice 1/2 lb frozen blackberries, thawed (~ 1
cup) 3
cups fresh cranberries (wrinkled
berries removed) 1 tablespoon
dried hibiscus Zest of one orange
Dried and / or freeze - dried fruits, popcorn or whole grain pretzels, cheese sticks or slices, unsweetened applesauce cups, and frozen berries are all part of our lunch pa
Dried and / or freeze -
dried fruits, popcorn or whole grain pretzels, cheese sticks or slices, unsweetened applesauce cups, and frozen berries are all part of our lunch pa
dried fruits, popcorn or whole grain pretzels, cheese sticks or slices, unsweetened applesauce
cups, and frozen
berries are all part of our lunch pantry.
• Oats (instant or old fashioned)-- 1
cup • Plain greek yogurt -1
cup • Milk — 1/2
cup • Almond milk — 2 tablespoons • Fresh or frozen
berries — 1/2
cup • Honey — 3 tablespoons • Optional add - ins — chopped nuts and
dried fruit.
2
cups rolled oats 1/2 a
cup of
dried un-sweetened coconut strips 1 large apple (peeled if not organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp organic sun -
dried goji
berries 1 tbsp organic sun -
dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2
cups of filtered water
2
cups rolled oats 1
cup puffed millet of quinoa 1/3
cup raw pumpkin seeds 1/3
cup raw sunflower seeds 1/4
cup organic, sun -
dried goji
berries (optional) 1/4
cup of
dried un-sweetened coconut strips 3 tablespoons chopped raw almonds 1/4
cup organic raisins 3 tablespoons chia seeds or wheat germ 1 - 2 tablespoons of ground cinnamon / nutmeg (to taste)
9 am: 1/2
cup overnight oats, cinnamon, 1/2
cup mixed frozen
berries (thawed), 3 T hemp seeds plus an Americano (2 shots espresso in hot water) 11:30 Vega chocolate All - in One Nutrition Shake (mixed with water — this was a post workout on the way to second breakfast) 1 pm Mixed chard, spinach and arugula with 3 poached eggs, 1/4
cup chopped squash, 2 T pecans 5 pm snack: 2 T 70 % dark chocolate pieces, 2 T walnuts, 3
dried apricots chopped, cinnamon 8 pm 1/4
cup green tea cha Soba noodles with sashimi my friend was nice enough to bring me while I was packing
1
cup ground flax seed 1/4
cup sesame seeds 1/4
cup buckwheat 1 or 2 hand full
dried fruit (raisins, goji
berries, cut of figs) 1/2 tablespoon sea salt 1
cup water
2 Sambazon smoothie packs 1/4
cup unsweetened almond milk 1 banana, divided 1 tablespoon coconut flakes 1 tablespoon
dried and / or fresh
berries 1 tablespoon high - fiber cereal or granola
I eat at least 1
cup per day, (usually frozen) and some freshly
dried berries like mulberries and goji
berries.
Overnight No - Bake Summer Oatmeal Ingredients: 1 1/2
cups Rolled Oats 1
cup Milk Of Choice (May Substitute Orange Juice) 1
cup Plain Yogurt 1
cup Fresh Seasonal Fruits (Apples,
berries, or tropical fruits) 1/3
cup Raisins Or Chopped
Dried Fruit 1/4
cup Chopped Nuts Of Choice 1/4 tsp Ground Cinnamon, or to taste Pinch Sea Salt Directions: Combine all ingredients in a medium bowl; stir well.
Just add a teaspoonful of the
dried berry powder to a
cup of boiling water in tea pot and allow to steep for ten minutes before consuming the tea.
Ingredients you will need 1 large carrot, grated 1 Granny Smith apple, grated 80 g (2
cups) rocket, washed and
dried 40 g (1
cup) baby spinach leaves, washed and
dried 1 red capsicum, roughly diced 120 g (1
cup) cherry tomatoes, halved 1 large avocado, peeled, pitted and cubed 60 g (1/2
cup) goji
berries, plus extra to serve 3 tbsp pumpkin seeds, plus extra to serve 3 tbsp sunflower seeds, plus extra to serve 3 tbsp almonds 70 g (1/2
cup) shelled pistachios 30 g (1
cup) coriander leaves, chopped chilli flakes, to taste
peanut butter ● Carbohydrate: 3/4
cup (
dry measurement) oatmeal, 1/2
cup berries
Ingredients 1/2
cup chopped
dried figs 1/2
cup dried goji
berries 1/2
cup dried prunes 1/2
cup Chinese red dates 1 oz shatavari root (tien men dong or asparagus root) 1 oz cured rehmannia (shu di huang) 1 oz astragalus root (huang qi) 1 oz American ginseng (xi yang shen) 2 quarts (4 liters) water 2 - 3 tbsp ghee 2 tbsp pippali powder 1 tsp cardamom powder 1 tsp cinnamon powder 1/2 tsp clove powder 1/4 tsp pink salt 1
cup organic molasses (approximately)
1 handful frozen strawberries 1 raw beetroot, peeled (shredded if you don't have a high - speed blender) 3 tbsp pomegranate seeds 2 tbsp
dried goji
berries, optional 2 fresh dates, pitted 2 tbsp chia seeds or flax seeds 1 inch fresh ginger or 1/2 tsp ground ginger 1 pinch ground vanilla or extract 1
cup almond milk or plant milk of your choice
1/2 ounce raw almonds, walnuts, hazelnuts (+90 calories) 1 medium banana, sliced (+100 calories) 1 tablespoon almond or peanut butter (+100 calories) 1
cup mixed
berries (+50 calories) 1/4
cup dried coconut flakes (+100 calories)