Make 1 cup cooked oatmeal with 1 to 2
cups fruit of choice (try frozen fruit to cut down on costs and add when cooking the oatmeal).
1 cup whole - grain, high - fiber cereal with 2
cups fruit of choice.
1 cup whole - grain, high - fiber cereal, such as oatmeal, with 1 to 2
cups fruit of choice.
Make 1 cup cooked oatmeal with 2
cups fruit of choice (try frozen fruit to cut down on costs; add when cooking the oatmeal).
recipe ingredients 1
cup fruit of choice (strawberries, cherries, peaches, etc) 1 medium banana 1 cup nonfat vanilla yogurt 1...
1 cup rolled oats 1/2 cup coconut milk 1/2 cup almond milk 1 tablespoon chia seeds 1 - 2 tablespoons maple syrup 1 teaspoon vanilla extract pinch of salt [I use 1/4 teaspoons] 1
cup fruit of choice [I like mango and blueberries] 2 tablespoons unsweetened shredded coconut
Not exact matches
The newer ad is a little less aggressive, though some
of the text proclaims «not sipped,» «not soft,» and «not a
fruit cup» (when that last text appears, an older man can be seen flicking a lemon slice off the rim
of his pint).
'» As such, it's something
of a mystery why after several days
of rain in Seattle followed by four hours
of sunshine, people indulge in
fruit cups.
To help your employees diversify a diet, supply them with products that improve brain functions (a
cup of green tea, thanks to its L - theanine), let them stay focused (coffee beans), and deliver vitamins (fresh
fruits).
The new Starbucks Protein Boxes are an excellent source
of protein with at least 20 grams
of protein per box and feature chicken and turkey raised without antibiotics and include at least one
cup of fruits and vegetables combined.
Jesus says before the last
cup is drunk: «I tell you that from now on I shall not drink
of the
fruit of the vine until the kingdom
of God comes.»
These are they who shall be brought nigh to God, In gardens
of delight; A crowd
of the former And a few
of the latter generations; On inwrought couches Reclining on them face to face: Aye - blooming youths go round about to them With goblets and ewers and a
cup of flowing wine; Their brows ache not from it, nor fails the sense: And with such
fruits as shall please them best, And with flesh
of such birds, as they shall long for: And theirs shall be the Houris, with large dark eyes, Like pearls hidden in their shells, In recompense
of their labours past.
Instead
of the cornflakes I added little less than a
cup of some
fruit müsli that I had in the cupboard.
«Each avocado - shaped
cup contains a blend
of half an avocado, two servings
of fruits and vegetables plus one billion CFUs
of probiotics,» Karsevar tells Food & Drink International.
Instead
of the typical
fruit - on - the - bottom (yawn), we were encouraged to think «outside the
cup» and come up with fun new twists on yogurt mix - ins.
Serve with a
fruit salad
of 1
cup blueberries and 2
cups strawberries.
I usually add a
cup of dried
fruit, such as raisins, or chopped dates, prunes, or figs, as well as a
cup of chopped nuts, such as walnuts, pecans, or almonds.
2» - thick slice
of whole grain peasant - style bread 1/3
cup sliced strawberries (or your favorite
fruit) 1/2 banana (mashed) Cinnamon - seasoned egg and milk mixture 1 tsp butter
Some ideas to try: overnight oats (swap in seasonal
fruit of choice in this recipe), egg frittata or egg muffins, or oatmeal
cups for breakfast; tuna sandwich, chicken salad, a
cup of soup, or a salad for lunch; smoothies, yogurt parfaits, hummus and veggies (try my hummus endive boats), and
fruit and peanut butter for snacks.
I actually prefer them with cranberries to compliment the orange, so if you are feeling vivacious, go ahead and add 1/4
cup of dried
fruit into your recipe.
Two
cups of fruit makes about 1 1/2
cups of jam, so this is just enough for a week
of breakfasts — then it's time to choose a new combination
of fruits at the farmers market and make another batch!
Brie, Cheddar and Gouda with multigrain crackers and a full
cup of fruit.
So 1/4
cup of applesauce would also be a 1/4
cup of oil or other
fruit puree.
A classic PB&J with string cheese, chocolate - covered raisins and Greek - yogurt ranch dip for the full
cup of fruits and veggies.
One
cup of nonfat sweetened
fruit yogurt can have up to 47 grams
of carbs, which is even higher than a comparable serving
of ice cream (30, 31).
Yes, by using the gelling power
of these tiny little seeds we can transform a few
cups of ripe
fruit into a low - sugar, spreadable, spoonable jam in about 20 minutes.
A typical serving
of fruit is one
cup or one small piece.
Two, I put pureed
fruit in the pot with 1
cup of sugar and let it sit for about 2 hours because I had to make dinner, give Timothy his bath and put him to bed.
If I use other fresh
fruit (peaches, etc.) do I use the same 3
cups of fresh
fruit?
The new Protein Boxes and Bowls have at least 20 g
of protein and a full
cup of fruits and veggies.
I weighed 4 pounds (a little extra actually)
of pitted peaches and plums and then cooked the
fruit, got the sieved
fruit mixture that already had one
cup of sugar in it and then added 3 more
cups of sugar.
I just made it with a few alterations... rolled oats in place
of quinoa, all
fruit on the bottom and I made a brown sugar crumble on top (1/2 c flour, 1/2
cup brown sugar, 3 tbsp butter).
for the filling: 8 - 10 apricots, sliced 2 - 4 peaches, sliced (you should have approximately 3 - 3.5 pounds
of fruit) 1
cup sugar (if
fruit is very sweet, reduce to 3/4
cup) juice from 1/2 lemon 5 tablespoons flour 1 tablespoon cornstarch
Women 1 scoop
of protein powder 1
cup of vegetables Handful
of fruit 1 tablespoon
of healthy fat Mixer (almond milk, regular milk, water — your choice)
I «ll be poolside with these
fruit - loaded, chocolate - drizzled coconut
cups tomorrow, celebrating American independence on the 4th
of July.
1
cup sweetened shredded coconut, preferably toasted (or an equal amount
of moist, plump dried
fruit, such as currants,
Men 2 scoops
of protein powder 1 - 2
cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)
For the
fruit sauce I pour 2
cups of raspberries, 1/2 teaspoon
of lemon juice and 3 tablespoons
of Xyilitol sugar or coconut sugar (both low — glycemic index foods), and a dash
of Himalayan salt in a medium saucepan and heat covered on medium - low for about 2 minutes.
It'd also work well in a yogurt and granola parfait, or as part
of a
fruit cup for breakfast, maybe alongside some gluten - free banana bread.
Prep a classic mojito, but before pouring in the rum and soda, muddle in 1/4
cup fresh or thawed frozen
fruit like strawberry, blueberry, mango, or kiwi in the bottom
of the glass.
Replace 1
cup yogurt with one
of the following: 1
cup soy yogurt or coconut yogurt 1
cup soy sour cream 1
cup unsweetened applesauce 1
cup fruit puree
Replace 1
cup cow's milk with one
of the following: 1
cup soy milk (plain) 1
cup rice milk 1
cup fruit juice 1
cup water 1
cup coconut milk 1
cup goat's milk, if tolerated 1
cup hemp milk
1 1/4
cup frozen
fruit, 1 1/4
cup plant milk, 1 scoop
of amazing greens, and 1 packet
of Vital Proteins Marine Collagen.
I just finished reading The Wahls Protocol and, while I knew about her recommended 9
cups of colorful vegetables and
fruits each day, I'm taking it more to heart now.
If you make this with fresh
fruit instead
of frozen, you'll want to add about 1
cup of ice cubes for that frosty texture.
A small glass (125mL 1/2
cup)
of 100 % unsweetened
fruit juice can count as a daily
fruit serve, as part
of a balanced diet.
I've started adding to it some cinnamon, nutmeg, an extra egg, and whatever
fruit and nuts we have on hand (this week, I threw about a
cup of fig purée into the batter and baked it for an additional 10 minutes; next week, walnuts and raisins).
Pancakes, low sodium turkey bacon, eggs and
fruit Thursday: Tuna Steaks with sesame ginger marinade, brown rice and broccoli Friday: Pizza Saturday: I don't cook on Saturday so leftovers or we will order from somewhere Sunday: Cranberry Pork Ribs (made a few edits to this recipe: no chili sauce and no red wine vinegar, add 1/2
cup low sodium chicken broth and dash
of red pepper flakes) with smashed potatoes and a veggie
Megan and Cindy suggest adding one
cup of dried
fruit after baking, if desired.
Meanwhile, in a saucepan, combine the yolks with the passion
fruit puree and the remaining 1/2
cup of sugar and 2 tablespoons
of lemon juice.