1 - 2
cups mixed baby spinach and other baby mixed greens (the most tender and sweet) 1/2 -3 / 4 cup pineapple (frozen or... [Read more...]
1 - 2
cups mixed baby spinach and other mixed baby greens (whatever is on hand) 1/2 — 3/4 cup pineapple (fresh or frozen) 1/2 cup raspberries (fresh or frozen — these are optional, I just love the color with the green — the pineapple should really sweeten your smoothie) 3 T hemp seeds (optional of course, but wonderfully packed with complete protein and healthy essential fat) 1 cup (or more) almond milk (or other non dairy milk)
Ingredients: 1 cup plain low - fat yogurt 4 teaspoons fresh lime juice 2 teaspoons curry powder teaspoon ground red pepper 1/2 teaspoon kosher salt 5 cups chopped cooked turkey 1 cup chopped red bell pepper 3 tablespoons fresh Thai basil (or regular basil) 1 cup shredded (matchstick) carrots 6
cups mixed baby salad greens
5
cups Mixed Baby Kale and Spinach, washed and dried 1/2 cup Dried Cranberries 1/3 cup Pine Nuts 1/3 cup Pumpkin Seeds 3 Tablespoons Chopped Cilantro 2 Large Oranges, peeled and sliced into small wedges
2 La Tortilla Factory Low Carb, High Fiber Tortillas, Made With Whole Wheat, Large Size 1/4 cup plain hummus 4 slices deli - sliced roasted turkey breast 1
cup mixed baby greens 4 slices vine - ripened tomato, seeds removed 2 dill pickle spears salt and pepper to taste
2 La Tortilla Factory Low Carb, High Fiber Tortillas, Made With Whole Wheat, Large Size 4 slices deli - sliced roasted turkey breast 4 slices deli - sliced ham 2 slices low - fat Cheddar cheese 2 slices low - fat Monterey Jack cheese 1
cup mixed baby greens 4 slices roasted red pepper salt and pepper to taste
Not exact matches
For this smoothie (Serves: 2) I used: 2
cups unsweetened almond milk 2
cups of arugula and
baby spinach
mix 1
cup frozen blueberries 2 bananas 1 tsp tahini 1 tbsp cacao powder 1 tsp maca powder 4 figs (I used dried.
1 large egg white 2 teaspoon water 4 - 6 (1 / 3 - inch - thick) rounds soft mild goat cheese, cut from a cold log (use dental floss for easy cutting) 1/3
cup dry bread crumbs (preferably Japanese panko) 2 teaspoon cider vinegar 1/4 teaspoon salt 1/4 teaspoon Dijon mustard Pinch of sugar 3 tablespoons extra-virgin olive oil, divided 4
cups mesclun (
mixed baby salad greens — about 2 ounces)
My recipie:
baby spinach or kale (or a
mix of the 2) 1/2 to 1
cup Low fat kefir milk Assorted fruit Blend kefir and greens Add ground flax seed if you want.
1/4 red onion, diced 4 small cooked sweet potatoes or 3 medium, cut in small cubes 1 can or brick of garbanzo beans, no salt added, rinsed and drained (13.4 — 15.5 ounces or about 1 1/2
cups) 1 can or brick of black beans, no salt added, rinsed and drained (13.4 — 15.5 ounces or about 1 1/2
cups) 2 Tablespoons sesame tahini 2 Tablespoons apple cider vinegar 5 ounces
mixed baby greens.
For salad 1
cup walnuts 2 tablespoons maple syrup 1/4 teaspoon cinnamon 1/4 teaspoon chili powder 1/2 teaspoon salt 1/2 teaspoon black pepper 5 ounces
baby arugula & spinach
mix 2 firm, crisp apples, cored and sliced thinly 1/2
cup crumbled blue cheese 1 whole pomegranate, seeded 2 tablespoons minced chives
Salad: 2 salmon fillets, grilled or poached 6
cups spinach or
mixed greens 1 avocado, sliced 1/2 large cucumber, diced or cut into long chunks for
baby 1 carrot, grated 1 bundle of soba noodles 1/4
cup pumpkin seeds
6
cups baby spinach or
mixed salad greens 1 red onion, thinly sliced 1/2 pint cherry tomatoes, sliced in half 1 big, ripe avocado, diced 1/2
cup julienned carrot Freshly ground black pepper to taste
For salad 5 ounces
mixed baby greens 1
cup pomegranate seeds 1 scallion, thinly sliced 1/2
cup walnuts, roughly chopped 1 tablespoon chives 2 ounces goat cheese, crumbled
Ingredients 1 ball pizza dough Olive oil Kosher salt 10 ounces grated mozzarella cheese (I used a
mix of part - skim and whole milk) 3/4 pound asparagus, tough ends trimmed Freshly ground black pepper Parmesan cheese, for grating and shaving 1 1/2 ripe California Avocados, peel and pit removed Juice of 1/2 lemon plus 1 teaspoon, divided 2
cups (1 1/2 ounces)
baby arugula Flaky sea salt, for finishing Instructions Preheat an oven to 500 °F, and set an oven rack in the lowest possible position.
3/4 of a blender loosely filled with greens (I used Trader Joe's «Power Greens»
mix of
baby spinach, chard, and kale) 1/4 — 1/2
cup of coconut milk (from the carton) or any non-dairy milk 5 large green figs 1/2 of a cucumber, chopped into big chunks 1/2 inch piece of peeled ginger (optional) 1 large frozen banana, chopped into big chunks
Pin It Ingredients (makes 2 servings): 2
cups baby heirloom or cherry tomatoes (300g / 10.6 oz) 2
cups baby mozzarella cheese balls (180g / 6.3 oz) 1/2
cup mixed olives, pitted (60g / 2.2 oz) 2 tbsp red or... Continue Reading →
Ingredients 1 1 «ÅÑ2 pounds fresh salmon fillets extra virgin olive oil butter 2 tablespoons maple syrup 6
cups baby lettuces, or
mixed greens such as watercress or Mache 1 red pepper, seeded, cut into a julienne and saut √ © ed in olive oil 1 pound brown mushrooms, washed, dried very well, sliced and saut √ © ed in butter and olive oil 3 «ÅÑ4
cup basic salad dressing (see recipe below)
Cranberry Orange Green Smoothie (Gluten - free, Dairy - free, Sugar - free) 1/2 of a blender of greens, loosely packed (about 4
cups loosely packed)-- I used Trader Joe's Power Greens
mix of
baby kale, spinach, and chard 1 large frozen banana 1/2
cup of unsweetened coconut milk from the carton or other nondairy milk 1/2
cup fresh cranberries 1 large orange, peeled 3 - 5 dates (depending on how sweet you like your smoothies)-- start with 3 dates, taste, then add more if needed
Pin It Ingredients: 2
cups loosely packed fresh kale, torn into bite - sized pieces 2
cups loosely packed
baby spinach, torn into bite - sized pieces 1
cup shredded cabbage or coleslaw
mix 10 raw, unsalted almonds, roughly chopped 3 strawberries, sliced 1... Continue Reading →
Ingredients: 1/2
cup semi-pearled faro, uncooked (or 1 1/4
cups cooked faro) 1/2
cup raw pecans 2 teaspoons good quality maple syrup Kosher salt Cayenne pepper 2 medium carrots, shaved 1 small zucchini, shaved 1/2 red onion, shaved 2
baby radishes, shaved 5 ounces
baby lettuces (I used a
mix of
baby romaine and
baby arugula.)
If your
baby is constipated, you might also use the juice that is leftover from the cooking to
mix into cereals, or with water in a bottle or sippy
cup.
Orange Burst Green Smoothie (Gluten - free, Dairy - free, Vegan, No Added Sugar) Makes 40 - 50 oz of smoothie, depending on how much liquid you add 3 oranges, peeled 2 tightly packed
cups of greens (I used a «Power Greens»
mix of
baby kale, chard, and spinach) 3/4 tsp vanilla extract 1 1/2 frozen bananas 1 to 2
cups of non-dairy milk (I used unsweetened coconut milk from a carton) Fresh ginger (optional)-- add 1 - 2 slices of fresh ginger — it adds some zing to the smoothie
2
cups dark leafy greens (I used a
baby kale / spinach / Swiss chard salad
mix from Whole Foods)- I freeze these so they never go bad!
6 ounces
mixed tender greens and herbs (such as Swiss chard,
baby spinach, kale, tarragon leaves, celery leaves, mint leaves, parsley leaves, cilantro leaves, and oregano leaves; about 10
cups)
3 handfuls
mixed baby leaf salad (rinsed) 2 small leaves green kale (chopped) 1
cup brown rice (cooked and
mixed with olive oil and chopped parsley) 1/2 fennel (sliced) 1/2 cucumber (chopped) 4 small plum tomatoes (sliced) 2 avocados (chopped) 2 carrots (sliced) 1 pomegranate (seeds) 1/2 bag trail
mix (seeds, nuts and dried fruit)
1/2
cup uncooked quinoa (any color works), rinsed 2 carrots 4 radishes 1/2 fennel bulb 2 avocados, stone removed 2 small kale leaves, stems removed 1 handful
mixed baby lettuce 2 tsp olive oil 2 tsp lemon juice 1 pinch sea salt and black pepper 2 tbsp tahini (sesame paste) 4 tbsp golden sauerkraut (see recipe here) 2 fried eggs 2 tsp hemp seeds
1 bunch asparagus, trimmed and cut in 3 pieces 5 radishes 2 avocados 4 tbsp pumpkin seeds 250 g / 1 1/2
cups strawberries 70 - 100 g / 3
cups loosely packed
mixed baby lettuce, rinsed 12 - 16 mini labneh balls (see instructions below)
4 small chicken breasts, skin removed 2
cups chicken stock 2 tablespoons dry sherry or white wine (optional) 1 bay leaf or bouquet garni sachet 700g
mixed vegetables of choice (carrots, cauliflower, leeks, cabbage, asparagus,
baby corn, peas) 2 teaspoons cornflour 2 tablespoons low - fat milk 2 tablespoons chopped
mixed herbs (parsley, thyme, oregano, marjoram) or 1 teaspoon dried
mixed herbs Freshly ground or cracked black pepper, to taste 6 sheets filo pastry Olive or canola oil spray
* Two 10 - inch all - natural white or wheat tortillas * approximately 2 ounces of sliced or shredded Manchego or Cheddar cheese * 2
cups Dole Power Up Greens (or other
mixed baby greens or arugula) * 1
cup diced Dole pineapple (or other fresh pineapple) * 2 tablespoons diced red onion * 1 tablespoon minced fresh cilantro * 1 teaspoon minced fresh chile pepper
Vegan Stuffed Peppers Recipe 1 tablespoon olive oil 1 package (8 ounces) fresh crimini mushrooms, coarsely chopped 2 green onions, sliced 3
cups fresh
baby greens (I used a
mix of spinach and arugula) 1
cup cooked rice (I used Jasmine rice) 1 tablespoon tamari (soy sauce) 2 teaspoons sambal oelek chile sauce 2 medium red and / or yellow bell peppers 1 teaspoon toasted sesame seeds
wakes at 6 am and breastfeeds 7 am eats breakfast about 2 tbsp oatmeal
mixed with 4 oz fruit puree 10:30 am breastfeeeds 12:00 6 - 8 tbsp pureed fruit or veg or 4 oz pureed fruit with natural plain yogurt (1/2
cup) and some grated cheese, cucumber, or puffs 3:00 pm breastfeeds 5:00 supper 8oz protein & veg
baby food from a jar and steamed veg 7:30 breastfeeds and bed
12:30 p.m.: Lunch — 3 tablespoons cereal
mixed with 2 ounces breast milk, a jar of fruit (
baby food), water in a sippy
cup.
Flax Banana Pumpkin Muffins Diaper - bag Snacks — there are some great «convenience health foods» which are easy to pack and provide the basis of healthy snacks for your
baby • Blueberries and cheerios trail
mix • Berry and cinnamon baked chickpea trail
mix • Individual hummus
cups (Tribe brand — I find them at Costco) with crackers • Almond butter squeeze packs with apple slices, banana or crackers •
8 ounce bottle makes 2 gallons -
Mix 1 - 3 tsp of Lusa Organics
Baby Juice with 1
cup of water and store for easy access on the go
Mixed up some wipes solution (3 pumps of soap to 1
cup of water) and was disappointed when it didn't smell like Lullaby
Baby but just like plain Castile soap (like Dr. Bonner's baby I have been usi
Baby but just like plain Castile soap (like Dr. Bonner's
baby I have been usi
baby I have been using).
A
baby who can sit up by herself, hold her head up, and open her mouth for a spoon is ready to add a
cup to her mealtime
mix.
1
cup fresh corn, chopped cucumber & peas (
mixed) 1/2
cup whole wheat infant cereal (depending on the age) 3 tablespoons powdered milk for
babies (I use nestle Nido +1, also depends on the age) 2 eggs oil to fry
Preheat the oven to 350 deg F, 175 deg C.
Mix the baby rice with the apple juice, then add 1 cup of the flour and mix we
Mix the
baby rice with the apple juice, then add 1
cup of the flour and
mix we
mix well.
Infant formula is a manufactured food designed and marketed for feeding to
babies and infants under 12 months of age, usually prepared for bottle - feeding or
cup - feeding from powder (
mixed with water) or liquid (with or without additional water).
Preparation: Shake bottle well before each use Combine 1 - 3 teaspoons of LuSa Organics
Baby Wipe Juice with 1 water
cup and
mix well Pour over paper towel or cloth wipe Store in sterilized plastic tub (or in a zip bag if travelling) Launder used cloth wipes with diapers
WEEKDAY Breakfast: 3/4
cup fruit free muesli with 1/4
cup low fat Greek yoghurt, 4 strawberries and 125 ml skim milk Morning tea: Banana and regular skim latte Lunch: Beef salad with roasted beetroot, sweet potato, capsicum, beans,
baby spinach and avocado, plus carrot, celery, apple, ginger and kale juice Afternoon tea:
Mixed nuts with a piece of fruit Dinner: Grilled salmon with 3/4
cup of dill risotto served with steamed broccoli, carrot and green bean, plus 1 large square of dark chocolate
Kale and Spinach Salad: In a big bowl,
mix 1
cup of chopped kale with 1
cup of
baby spinach.
Super Smoothie: 1
cup (approximately) almond milk or any milk you like + 1 handful
baby spinach or
mixed dark leafy greens + 1 scoop of your favorite protein powder (try to avoid protein powders with lots of additives and sugar - link to my top 5 favorites) + 1 Tablespoon peanut butter or almond butter + 1/2
cup berries (frozen or fresh) + 1/2
cup sprouted grain cereal (link so you know what to look for)
STEAM: 1
cup chopped green beans 1
cup shelled edamame 2
cups mixed spinach and
baby kale (or regular kale) 1
cup chopped zucchini
3/4 peach — reserve a little as a garnish 1/2
cup blueberries 1 - 2 handfuls of
mixed baby greens (my
mix had
baby kale,
baby spinach, chard, mizuna and mustard greens) Fresh mint — I used the leaves from 5 stalks — I love mint 1/4 cucumber 1 scoop vanilla protein powder 1
cup (approximately) plain, unsweetened almond milk Nutmeg — garnish, and / or add 1/2 tsp
1 1/2
cups unsweetened almond milk 1 scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls
mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2
cup fresh blackberries 1 tsp Seed and Sprout
Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)
1 lb ground turkey (I get half breast and half thigh ground
mixed) 1/2
cup almond flour 1 egg 1 small yellow onion 1/2
cup baby carrots, grated 3 - 4 cloves garlic, peeled and pressed (or minced) 1/2
cup parsley 1/2
cup fresh basil 1/4 tsp salt Fresh black pepper to taste
2 - 3
cups mixed greens (we used assorted
baby greens and arugula) 1 small cucumber or 1/2 large, diced 1 peach — we had Colorado peaches and they were just as juicy and amazing as they look!
Mixed Greens (there was spinach,
baby kale and romaine)-- about 1.5
cups