2 1/4 cups old fashioned oats 2 1/2 cups almond milk, soy milk, cow's milk will also work 3/4 cups coconut milk, if you don't have any use milk of choice 1/4 cup honey 1/4 cup flax seed meal, optional, wheat germ or oat bran will also work well 2
cups mixed organic berries, any of your choice will work 1 teaspoon vanilla extract 1/4 cup sliced almonds
Ingredients 6 organic medium heirloom tomatoes 6 organic free range eggs 3 cups organic arugula 1/2
cup mixed organic herbs (e.g. basil, thyme, chives, and rosemary) without stems 3 tablespoons organic pine nuts (or any nut of choice) 2 cloves organic garlic, minced 4 tablespoons organic extra virgin olive oil 2 tablespoons nutritional yeast salt and pepper to taste
Ingredients 6 organic medium heirloom tomatoes 6 organic free range eggs 3 cups organic arugula 1/2
cup mixed organic herbs (e.g. basil, thyme, chives, and rosemary) without stems 3 tablespoons organic pine nuts (or any nut of choice) 2 cloves organic garlic, minced 4 tablespoons organic extra virgin olive oil 2 tablespoons nutritional yeast salt and pepper to taste
Not exact matches
Wet ingredients 160 ml / 2/3
cup plain unsweetened yogurt or plant yogurt 80 ml / 1/3
cup coconut oil, butter or olive oil 10 fresh soft dates, pitted and mashed 3 large eggs (or 3 tbsp chia seeds
mixed with 9 tbsp water) 1/2
cup / 120 ml apple sauce, unsweetened (see below for instructions hot to make your own) 3
organic apples
extra virgin olive oil 2 cloves garlic, minced 2
cups Chardonnay wine 1
cup vegetable broth (low sodium) 1
cup light coconut milk (almond milk will also work) 2
cups organic pumpkin puree (not pie
mix) 1 can cannellini beans, drained and rinsed 1
cup corn kernels (frozen or fresh) 1
cup shredded carrots 1 tsp all spice 1/2 tsp ground ginger Salt and pepper to taste Optional 4 - 5 ″ mini pumpkins to use as a serving bowl Directions: Place extra virgin olive oil in a large soup pot on medium heat.
In a small
mixing bowl, add 1/4
cup organic confectioners sugar and 1/2 -1 teaspoon fresh orange juice.
Mixed dried craberries with the chocolate chips and used 1/2
cup of
organic sugar and 1 Tbl molasses.
I was pleasantly surprised at how simple to make they were, although the ingredients you'll need to add to the
mix are a little different than traditional cookie
mixes; you'll need 1/2
cup oil (I like Tropical Traditions
organic coconut oil, $ 16 at amazon.com), 1/4
cup applesauce and 1 tbsp vanilla extract.
1 can
organic black beans rinsed or 1 1/2
cup cooked beans from dried 1/4 - 1/2 red onion diced 1/4 - 1/2 white onion diced 1/2 anaheim pepper diced 1 small red or orange pepper diced Handful fresh cilantro chopped Sea Salt and pepper to taste 1 tsp ground cumin 1 tsp epazote 1 tsp ground chipotle 1 TB tapioca flour to
mix into cakes
(if not
organic, peel off the skin) 1/2 cauliflower, cut into small pieces 1 1/2
cups dry white wine 1 tablespoon dried parsley 1 tablespoon dried sage 1 tablespoon fresh rosemary, minced 1 tablespoon dried basil 1 teaspoon dried oregano 1 tablespoon dried leeks / parsley / fennel
mix 1/4 teaspoon ground black pepper 1/4 teaspoon kelp powder 8
cups water
1
cup organic non-hydrogenated vegetable shortening 1 1/2
cups powdered sugar, sifted 2 tablespoons gluten - free all - purpose flour blend of choice 1/2
cup canned full - fat coconut milk (well
mixed) 1 teaspoon pure vanilla extract 1/4
cup raspberry jam, heated and strained to equal 2 tablespoons (cool to room temperature)
super healthy whole foods granola 250 ml / 1
cup dates, soaked 100 ml / 1/2
cup tahini date soaking water 750 ml / 3
cups oats 250 ml / 1
cup mixed nuts (i used cashews, almonds, and hazelnuts), very roughly chopped 100 ml / 1/2
cup prunes, chopped 100 ml / 1/2
cup organic raisins 100 ml / 1/2
cup sunflower seeds 50 ml / 1/4 shredded coconut 1/2 tsp cinnamon a pinch of cardamom (optional)
1
cup organic non-hydrogenated vegetable shortening 1 1/2
cups powdered sugar, sifted 2 tablespoons gluten - free all - purpose flour blend of choice 1/2
cup canned full - fat coconut milk (well
mixed) 1 teaspoon pure vanilla extract 2 teaspoons ground cinnamon, divided 1 tablespoon powdered sugar
1
cup organic non-hydrogenated vegetable shortening 1 1/2
cups powdered sugar, sifted 1/2
cup canned full - fat coconut milk (well
mixed) 2 tablespoons gluten - free all - purpose flour blend of choice 1 teaspoon pure vanilla extract 1 tablespoon instant espresso powder (decaf is fine) 1 tablespoon brewed coffee (decaf is fine)
To make the batter add 1/2
cup of all - purpose flour into a bowl, make a well in the middle and crack 1
organic egg into the well, lightly beat the egg without
mixing it with the flour, then add 2 tablespoons of water and
mix everything together, finely mince 1 clove of garlic and finely dice 1/2 of an onion and add them to the batter, then add a 1/4 teaspoon of smoked paprika, 1/2 teaspoon of sea salt, some freshly cracked black pepper and the minced spinach,
mix everything together until well
mixed
12 fresh jalapeno peppers, halved lengthwise, stems, seeds and membranes removed 6 ounces cream cheese, let it set out to soften 1 1/2
cups grated Monterey Jack or mozzarella cheese 1/2 teaspoon ground cumin 1/2 teaspoon cayenne, or less, to taste 2 large cage free eggs 2 tablespoons
organic milk 8 teaspoons of a
mix of the following seasonings: 1 TB paprika (smoked will add a nice flavor) 1 TB Salt 1/2 TB black pepper 1/2 TB cayenne pepper 1/2 TB dried leaf oregano 1/2 TB dried thyme 1/2 TB onion powder 1 TB garlic powder
Add 1/2
cup of all - purpose flour to a bowl, crack 1
organic egg with 1 tablespoon of
organic milk into another bowl and beat together, and add a generous 1/2
cup of plain breadcrumbs with 1 teaspoon of dried rosemary into another bowl and
mix together
Heat a non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil, once the oil get's hot add the diced onions and minced garlic to the pan and cook for about 3 minutes, then add 1 tablespoon of all - purpose flour and
mix until well
mixed, then add 1/2
cup of low - fat
organic milk and continue to
mix
Add 3/4
cup of
organic sugar and additional 4
cups of flour as needed,
mixing well, until dough becomes thick.
Add 1/2
cup of all - purpose flour to a bowl, add 1
cup of plain breadcrumbs into a seperate bowl and season with a 1/4 teaspoon of sea salt and a 1/4 teaspoon dried parsley, and
mix it all together until well
mixed, finally crack 1
organic egg into another bowl, season with sea salt and
mix the egg, then add 1 tablespoon of
organic milk and
mix with the egg until well
mixed
* 2
cups all - purpose flour (I used Jovial Einkhorn flour) or 280 grams all - purpose gluten - free flour
mix * 2 tablespoons baking powder * 1 1/2 tablespoons minced fresh rosemary or 1/2 tablespoon dried (I used minced fresh basil instead) * 1/2 teaspoon sugar (I used
organic sugar) * 3/4 teaspoon kosher salt (I used fine sea salt) * 1/4 teaspoon black pepper * 6 tablespoon (3/4 stick) unsalted butter, chilled and cut into one - inch cubes * 1/2
cup crumbled feta * 3/4
cup buttermilk, plus more for topping
ingredients QUICK ASIAN SOBA NOODLES 1 (8 - ounce) package soba noodles 3 tablespoons sesame oil (divided) 1 clove garlic (peeled, finely chopped) 2
cups chicken breast (boneless, skinless, diced) 2
cups organic frozen
mixed vegetables 3 and 1/2 tablespoons low sodium tamari (divided) flaky sea salt (to taste)
-- Almonds, 2
cups (if allergic to nuts, use a
mix of lightly toasted sunflower & pumpkin seeds)-- Dates, 2
cups (soaked in earl grey tea)-- Cacao, 2 tablespoons — Cinnamon, 1 tsp — Sea salt, a pinch — Zest from 1 large orange (if not buying
organic, make sure it's well washed)
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy
cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes —
organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins —
organic if possible Grass - fed whole milk yogurt
mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
1 — 16 ounce carton heavy cream 2
cups sugar (I use
organic pure cane sugar) 1 — 29 ounce can pumpkin (not pumpkin pie
mix) 1/4
cup cornstarch 2 teaspoons ground cinnamon 2 teaspoons ground ginger 2 teaspoons ground nutmeg 1 teaspoon salt 2 — 9 inch unbaked pie crusts (store - bought or homemade)
* 6 ounces almond flour (I used Bob's Red Mill brand, and for those who prefer to measure in
cups, this was just under two
cups) * 3 ounces coconut flour (I used Bob's Red Mill brand, and this was equal to 1
cup) * 2 teaspoons baking powder * 1/2 teaspoon fine sea salt * 1/3
cup raw,
organic cane sugar plus another 1 - 2 teaspoons for sprinkling on top of the scones before baking * 9 ounces
organic coconut milk (I used
organic, unsweetened full - fat coconut milk from Native Harvest, and I stirred it very well to
mix in the cream after I opened the can) * 1/4
cup organic raisins
Crack 2
organic eggs into a bowl and beat them, then add 1/4
cup of
organic milk, season with sea salt and freshly cracked black pepper, and then
mix everything together until well
mixed
Add the drained cauliflower to a bowl, make a well in the middle and add 1 large
organic egg and beat it, then add 1/2 teaspoon of dried oregano, 1/2 teaspoon of dried parsley, 1/2 teaspoon of garlic powder, 1/2 teaspoon of sea salt and 1/2
cup of finely shredded Manchego cheese,
mix everything together until well combined
* 2 large onions, peeled and sliced * one 4 1/2 pound brisket, preferably local and grass - fed * 1/4
cup apple cider vinegar * 1/4
cup wheat - free tamari or soy sauce * 1/4
cup Worcestershire sauce (I used Annie's brand which is all natural / vegan) * 1/4
cup strong black coffee (I
mixed 1 teaspoon
organic freeze - dried coffee with 1/4
cup water) * 1/4
cup all natural barbeque sauce * 3 tablespoons pure maple syrup * 3 tablespoons favorite hot sauce
* 3 1/2 pounds (about 10
cups, diced)
mixed winter squash / root vegetables (I used a combination of butternut squash, carrots, turnips and parsnips), peeled and diced * 3 tablespoons olive oil * course salt * 2 tablespoons unsalted butter, preferably
organic * 3 tablespoons maple syrup generous pinch of red pepper flakes or cayenne pepper * 5 cardamom seeds / pods (the original recipe calls for 1/8 tsp.
To the water, you will
mix in 1/4
cup of
organic cane sugar into each jar.
2 bunches
organic celery, chopped 1
organic red onion, chopped 1/4
cup extra virgin olive oil 1
cup vegan margarine 2 tablespoons salt 6
cups vegan chicken stock 2 tablespoons black pepper 1/2
cup agave nectar 1
cup chopped
organic walnuts 1
cup dried
organic cranberries (or any dried fruit) 16 ounces dry stuffing
mix
* 210 grams Whole - Grain Gluten - Free Flour
Mix (see description in the body of this post above) * 1 teaspoon whole or powdered psyllium husks (I omitted this ingredient) * 3⁄4 teaspoon kosher salt (I used fine sea salt instead) * 3⁄4 teaspoon baking powder * 1⁄2 teaspoon baking soda * 8 tablespoons (1 stick) cold unsalted butter, cut into 1 - inch pieces * 1⁄2 packed
cup dark brown sugar * 1⁄2
cup sucanat or white sugar (I used fair - trade,
organic sugar) * 1 large egg, at room temperature * 1 teaspoon vanilla extract * 1 1⁄3
cup bittersweet chocolate, roughly chopped into 1⁄2 - inch pieces (I chopped my chocolate a bit larger, I think) * 1⁄2
cup cracked hazelnuts (I omitted these, but I'll be sure to include them next time)
1
cup medjool dates, pitted 1/2
cup organic raw hemp seeds 1/3
cup mix of ground flax and / or whole flax seeds (you can use both, or 1 alone) 3 tablespoons raw cacao powder 1 teaspoon vanilla bean powder 1 teaspoon lucuma powder 1 teaspoon LEVITY (red asparagus root extract powder; this is what gives the butterscotch flavor!)
2/3
cup coconut milk 6 tablespoons honey 2 eggs, beaten 1 (15 - ounce) can
organic pumpkin puree 3 tablespoons rice flour (or use almost any gf baking flour
mix.
• just barely 2/3 of a
cup of
organic dark agave (I happened to have a cranberry agave and
mixed it with a dark raw one)
8 ounce bottle makes 2 gallons -
Mix 1 - 3 tsp of Lusa
Organics Baby Juice with 1
cup of water and store for easy access on the go
Preparation: Shake bottle well before each use Combine 1 - 3 teaspoons of LuSa
Organics Baby Wipe Juice with 1 water
cup and
mix well Pour over paper towel or cloth wipe Store in sterilized plastic tub (or in a zip bag if travelling) Launder used cloth wipes with diapers
I blended up 1
cup of kale, 1/2
cup of shredded zucchini, and 1/2
cup of shredded carrot with1 / 2
cup of apple cause (one of those little
organic snack
cups) and
mixed that in with the banana.
1/4
cup sugar sprinkles in color of choice (I made my own with
organic food coloring and sugar — you just add a few drops,
mix it well, and let the sugar dry for about an hour on parchment paper)
Ingredients: 1
organic lemon juiced 4
cups of purified water Sweetleaf liquid Stevia — added to taste 1 opened capsule of activated charcoal Instructions: Put lemon through a juicer Add water, stevia and charcoal capsule and
mix well.
Ingredients: 1
cup diced green cabbage 1/2
cup diced red cabbage 1 green apple — sliced 1 TBSP diced white onion 2 TBSP chopped walnuts 2 TBSP Goji Berries For the dressing: 1 TBSP Mustard 1 tsp Manuka honey or local, raw
organic honey 1 TBSP apple cider vinegar 1 TBSP flax oil 1/2 tsp fennel seeds Pinch of ground cayenne pepper Pinch of sea salt Instructions:
Mix... Read More»
1/2
cup extra virgin olive oil (add last and whisk quickly while streaming slowly into the other already
mixed ingredients) 1/3
cup store bought or homemade apple cider vinegar 2 TBL raw, local honey 1 TBL
organic dijon mustard
Ingredients: 1 scoops of
organic vegan chocolate protein powder (I like this one) 1/2
cup cacao nibs and or cacao powder 1
cup of Nuttzo or Almond butter 1/2
cup flaked coconut Instructions:
Mix protein powder and nut butter together until the consistency is evened out without any lumps.
Mix one teaspoon of dried Italian herb seasoning, a quarter teaspoon of crushed red pepper, and a quarter
cup of sunflower seeds into a half
cup of
organic cottage cheese.
1 TBL pastured butter (raw from grass fed cows preferred) 1 large
organic onion, diced 2 - 3 cloves
organic garlic, peeled, smashed and minced 2 lbs grass fed ground beef 3 TBL chili powder (non-irradiated,
organic preferred) 1 tsp garlic powder (non-irradiated,
organic preferred) 2 TBL cumin (non-irradiated,
organic preferred) 1 tsp smoked paprika (non-irradiated,
organic preferred) 1 TBL cocoa powder (
organic, fair - trade, not processed with alkali preferred) 1 TBL unrefined sea salt 1 tsp freshly ground pepper (
mixed peppercorns preferred) 1 TBL arrowroot powder (optional, for thickening) 2
cups filtered water or broth / stock 1 — 28 oz can of
organic crushed tomatoes (BPA free can - like Eden
Organic or in glass jar like Bionaturae)
Ingredients: 1
cup of
organic almonds (I soak mine in water overnight) 3
cups of water 1 - 2 TBS maple syrup Hand strainer Big bowl or 32 oz measuring glass Instructions: - Combine water, maple syrup and almonds in a high - powered blender (I use a Vita -
Mix)-
Mix for 45 seconds - Set hand strainer on top of a big bowl or measuring glass - Pour the liquid into the strainer, using a spoon to press the liquid through into the bowl - Throw away the «almond meal» that is left behind and enjoy the delicious almond...
Apple Berry: 1/3
cup unsweetened
organic apple juice + 1/3
cup fresh
mixed berries (or thawed frozen berries, or 1/4
cup unsweetened jam)
Ingredients: 3 - 4 large beet green leaves or 4 - 8 small to medium pieces 1.5
cups organic frozen strawberries 1
cup organic frozen blueberries 2 tablespoons of hemp hearts 1 sprig of currants (
mixed in, on top or both) 1/3
cup pomegranate juice
As far as what we eat is a wide range of vegetables (not including white potatoes), a wide range of whole fruits, 90 cc
mix of no salt tree nuts, (that's my approximation of Dr. Weber's handful of nuts), wide variety of beans and legumes usually about 1/4
cup dry, whole grains example brown rice pasta, some
organic whole grain bread, usual breakfast
organic old fashioned rolled oats with soup spoon of dried wild blueberries, 1/2 a banana, 12 no salt almonds with skin, a little almond milk.