4
cups mixed veggies cut into bite sized pieces - red bell pepper, cucumber, steamed broccoli, steamed green beans, steamed asparagus, etc - it all sounds amazing but use whatever you have and love 1 large carrot, grated 1/2 cup chopped green onions 1 bunch of cilantro minced 1 handful mint or basil leaves minced (chiffonaded or whatever..)
Fennel Seeds A large 1 Inch Piece of Ginger, grated 1 1/2
Cup Mix Veggies (I used cauliflower and carrot, chopped small) 5 cups Water 1 tsp Sea Salt, plus more to taste
Not exact matches
3 - 4
cups of
mixed seasonal
veggies of your choice (I use any combination of the following: cauliflower, broccoli, eggplant, red capsicum, snow peas, zucchini, carrot, broccolini, corn, bok choy...)
Used half zucchini and half eggplant and canned tomatoes, ended up removing a
cup of the couscous before
mixing with the vegetables because I wanted a higher
veggies to starch ratio.
Also added a
cup of frozen
mixed veggies 45 minutes before completion for texture contrast and color.
Taking the «everything is better with butter» concept to heart, this recipe uses half a
cup of the good stuff to be
mixed with herbs before getting dolloped onto the salmon and
veggies.
~ 0.5 kg (~ 1 lb) of Left over roast beef ~ 1 lunchbox of rice 4 eggs 1 onion 1 — 1 1/2
cups of
mixed veggies & edamame ~ 10 shrimp Olive oil Salt & pepper Soy sauce
Once the
veggies are slightly golden, slowly pour in hot water, about 1
cup at a time while
mixing the
veggies.
One thing we were not sure on though is if it is 1
cup all
mixed together or 1
cup of pasta and then 1
cup of
veggies.
Substitute 1
cup of frozen
mixed veggies (the one with the corn and string beans) and sauté it with the other
veggies.
Garbanzo Veggie Omelets (Yields 3 small) 1
cup Garbanzo Bean Flour 1
cup Water
Mixed Veggies (diced) 1/8
cup Red Onion (optional) 1 tsp Apple Cider Vinegar 1/2 tsp Baking Powder 1/2 tsp Baking Soda 1/2 tsp Garlic Powder Salt & Pepper to taste Heat a 6 in.
In a small
cup,
mix 1 tsp of coconut flour with a bit of water (just like how you usually do with corn starch) then pour in the mixture to the
veggies
Add the vegetable broth, water, bay leaf, and 2
cups of frozen
mixed veggies.
• 2
cups mixed greens • 3/4
cup veggies of your choice (try cucumbers and tomatoes) • 1/3
cup white beans, rinsed • 1/2 avocado, diced
frozen chopped broccoli or cauliflower, thawed and drained or other interesting
mixed veggies (do not cook frozen ones) 1 1/2
cups milk 3/4
cup baking
mix 1/2
cups chopped onion 3 large eggs 1/2
cups chopped green pepper 1 teaspoon salt 1
cup shredded cheese (cheddar or Swiss plus Parmesan) 1/4 teaspoon pepper 1/8 teaspoon ground nutmeg 1 tablespoon fresh minced parsley
then add 1 to 1.25
cups mixed chopped
veggies along with 1/4 tsp turmeric powder, 1/4 tsp red chili powder and a pinch of asafoetida.
1 - 2
cups frozen vegetable
mix (depends on how much you want to make) or use fresh
veggies, but precook a little so they are tender for serving
2 cans of refrigerated croissant dough (I used Trader Joe's brand) 1
cup cream cheese, softened 1/2
cup Greek yogurt 1 clove garlic, minced 1/2 packet Ranch dressing
mix * 1/4 tsp black pepper 1/2 tsp celery seed 1/4 tsp paprika 2
cups chopped
veggies of your choice **
We've called for a frozen - vegetable
mix to get in as much color and texture as possible (no chopping necessary), but 2
cups of quick - cooking fresh, chopped
veggies, such as broccoli, asparagus, Napa cabbage, and bell... read more
Use leftover vegetables if you have them, or even frozen
mixed vegetables instead of the peas and carrots (use 3 heaping
cups of frozen
veggies).
Biryani
mix (I get this from the Indian supermarket) 3
cups brown rice Lots of
veggies of your choice.
Combine meat, egg, crackers, chopped
veggies, cheese, 1/2
cup BBQ sauce and molasses and
mix together well until all ingredients are spread consistently throughout.
Add the
veggies into the pot,
mix well and pour in a
cup of water, then bring it to a boil.
DIY version: For a similar refreshing
mix packed with
veggies, blend together a half
cup each of spinach and kale, a quarter
cup each of peeled sliced cucumber and chopped green bell pepper, a half
cup of sliced banana, a tablespoon of fresh lime juice, one quarter
cup unsweetened almond milk, one quarter
cup water, three fresh mint leaves, and a handful of ice.
Add one
cup of chopped
mixed veggies.
Heres a good salad recipe:
Mix 11/2
cups of salad greens with 3/4
cup of raw
veggies like onions, bell peppers, carrots, broccoli, or cucumbers; drizzle with 2 tablespoons of low - cal bottled dressing.
• Take one
cup quinoa and add two
cups water • Bring to boil then turn off and let sit with cover for 45 minutes • Put quinoa in large bowl and
mix in finely chopped ** 2 carrots, 1 large zucchini, 1 onion, 1 beet or other
veggies such as kale or mushrooms.
Ingredients: 1 head cauliflower, chopped 1 lb carrots, chopped Water Spices Directions: - In a large pot, add in cauliflower and carrots, cover with water (I usually use 6 - 8
cups)- Add in spices such as cumin, sea salt, and pepper - Allow to simmer on medium heat for 45 min to an hour - Transfer to a high powered blender, like a Vitamix -
Mix on high for 45 seconds - Enjoy Veggie Broth: This is a great way to get in all of the
veggies!
• Measure out 1/2
cup of Primal Kitchen ® Greek Dressing, and add it to the
veggies,
mixing everything together.
In a large bowl
mix together the diced
veggies, 2
cups whole black beans, and rosemary through salt.
Use leftover vegetables if you have them, or even frozen
mixed vegetables instead of the peas and carrots (use 3 heaping
cups of frozen
veggies).
We've called for a frozen - vegetable
mix to get in as much color and texture as possible (no chopping necessary), but 2
cups of quick - cooking fresh, chopped
veggies, such as broccoli, asparagus, Napa cabbage, and bell... read more
A typical
cup of
mixed veggies prepared with 1/2 tablespoon of oil or ghee, which is clarified butter; onions; garlic; and ginger provides only about 60 calories.
3 whole eggs (yes, including the super-healthy egg yolks) scrambled with TONS of
veggies (onions, mushrooms, peppers, diced squash, and chopped spinach) 1 large chicken sausage (organic free range chicken with NO nitrates, nitrites, or preservatives... only chicken and spices) Half of a red grapefruit 1 large
cup of yerba mate / green / mint tea (this is my new favorite tea I found at Whole Foods... it's a
mix of yerba mate, green tea, and mint tea, and it's freakin amazing!)
12:45 pm: 1 banana, 1 serving SFH pure whey protein, 1 serving SFH fish oil, 2 small sweet potatoes, 200 g of chicken breast, 1 / 4 lb grassfed beef patty, 1
cup basmati rice, 2 T almond butter, 2 slices turkey breast and 2
cups of
mixed veggies (green beans, carrots and brussel sprouts).
Every day, eat a plate of
mixed greens and a
cup of starch - free
veggies.
Breakfast would be 2 boiled eggs, half
cup of rice and a viand (
mix of meat and
veggies).
She is getting 1/2
cup of kibble morning and night
mixed with 1/2
cup of
mixed veggies for bulk.
4
cups brown rice, can of
mixed veggies, handful of oatmeal, half
cup chicken fat, (not the grease) 2 scrambled eggs, 2 fish oil caps, maybe a chopped hotdog.
Two weeks ago I had 1/4
cup of
mixed veggies left over and would've normally thrown it away because I think it «is too small to save» but froze it instead.