I have recently purchased Choc Protowhey and was introduced to a delicious breakfast smoothis comprising, whey, water, ice, greek yoghurt, frozen berries, half banana, 1/3
cups oats which have been left soaking overnight and 1/2 TBS Physillium husk.
Not exact matches
vanilla 1 large egg 2
cups quick cooking
oats (
which I smashed in zip lock bag with a rolling pin) 1 1/2
cups all purpose flour 1 1/2 tsp.
So, I made some adjustments and added a lot of Good Stuff like honey, wheat germ (
which has Vitamin A and Folic Acid) and 1/3
cup steel cut
oats.
I think since the recipe requires 1/2
cup of
oats total, then only «half» of that (
which is 1/4
cup) needs to be dry.
Start with 1
cup of oat flour (
which is just ground
oats — I just use my Blendtec to) then add a pinch of salt, 2 Tbsp of molasses and 1 Tbsp of coconut oil.
Finally, I blended in 1/3
cup of
oats for more fiber and protein,
which are important for blood sugar levels and skin health.
price wise it wasn't that bad at all either... i only had the
oats, coconut butter and olive oil, so i had to buy all the rest, but i just went to sunflower market and bought everything from the bulk bins, so total it was maybe $ 6,
which i think is reasonable considering its making like 8 or 10
cups of granola / cereal!
when I make my usual soda bread (using Nick Malgieri's recipe), I usually add 1/4
cup or so of steel - cut
oats,
which gives a nice texture.
One serving, is 1
cup cooked
oats,
which is about 1/4
cup dry.
Cook those according to instructions on the package,
which are like, a little water I eyeball as being under an inch, 1/4
cup of
oats (for one), and a low - medium heat level.
Well I read in the comments under the My New Roots recipe that someone replaced it with 1
cup coconut flour + something (
which seems odd; that's A LOT of coconut flour), but I'm guessing it wouldn't compare to the
oats - version at all, texture-wise.
This is about as logical as awarding the Melbourne
Cup to the horse
which ate the most
oats, or a caber - tossing prize to the Highlander who ate most porridge.
In this recipe, I keep the serving size to 1/3
cup (rather than the 1/2
cup most labels call for with rolled
oats) and add some ground flax for extra fiber and some cortisol - taming omega - 3s,
which have been studied extensively for their positive impact on depressive symptoms.
In fact, it costs less than a dollar ($ 0.92, to be exact) to make your own batch of oat milk,
which, if you use a generous
cup of
oats, will last you for three days.
For 10 ounces of soap (
which filled 3 round molds) I used 1 capsule of Vitamin E, about 1 tablespoon of honey, and about 1/4
cup of
oats.
Oats also help to stabilize blood sugar, they contain tons of manganese
which is a really important trace mineral
which keeps your bones and skin healthy and if you eat 1
cup of
oats then you've already reached your daily B1 recommendation,
which rocks!
I eat
oats which is more «famous» for its BG content and presumably there is more BG in a
cup of oatmeal then in a TBS of Nutritional Yeast - Does anyone know?
Finally, I blended in 1/3
cup of
oats for more fiber and protein,
which are important for blood sugar levels and skin health.
For example if I put in a 1/2
cup of dry steel cut
oats (
which makes 2
cups of cooked) cronometer says that it contains 300 calories and 10.5 grams of protein.
Barley and
oats are almost always in whole - grain form,
which is why they're excellent sources of fiber: a half -
cup portion of cooked pearled barley contains 3 grams of fiber, while a half -
cup of cooked oatmeal contains 2 grams.