Not exact matches
I also heated up 1
cup frozen
blueberries with 2 teaspoons
of maple syrup to use
instead of imitation syrup.
instead of 3/4
blueberries I put 1/2
cup wild
blueberries and 1/2
cup raspberries (both frozen)....
Subbed agave for the maple syrup (easier to find quality agave than maple syrup that isn't the cheap imitation in my area) and 2
cups of fresh
blueberries instead of 1 1/3 c..
I didn't add the
blueberries (I didn't have any) and I used 1/4
cup maple syrup
instead of the 1/2
cup agave nectar.
Just take out the peanut butter, add a
cup of blueberries, and make in a muffin pan
instead of a bread one!
I used Almond milk
instead of soy, and I added 1/4
cup more
blueberries, because I wanted to use up what I had left.
Nutritional Estimates Per Serving (1 slice): 161 calories, 1.2 g fat, 35.3 g carbs, 2.2 g fiber, 3.5 g protein and 4 Weight Watchers PointsPlus Value (PPV) Other additions (
instead of dates and apricots) I want to try: 1/2
cup shredded coconut 1
cup fresh
blueberries 1/2
cup applesauce 1/2
cup drained crushed pineapple
Modifications were: - used traditional oats because I didn't have quick cook, just gave them a quick zap in the Nutribullet and kept 1/4
cup unground for texture - omitted hemp seeds because I don't have those - unsweetened applesauce
instead of bananas (love bananas but wanted my
blueberries to have center stage)- I'm not vegan so I used 2 medium eggs - replaced 1 tbsp peanut butter with mayo (love peanut butter but not necessarily mixed with other flavors)- threw in maybe 1/2 tsp chia seeds just for grins Baking time was right around 35 minutes in a 8 × 8 Pyrex baking dish and I left them to cool all day and cut them into 9 bars this evening.
Day 11 Breakfast: Quinoa with
Blueberry Syrup,
blueberries, and honey Lunch: Lentil and Kale Dal with brown rice and an apple Dinner: Creamy Zucchini Soup, fermented vegetables, peas and carrots — I accidentally made this recipe with 3
cups of rice
instead of 3 tablespoons.
* 1 1/4
cups plus 1 teaspoon sugar (I used turbinado sugar) * Finely grated zest
of 1 lemon * 2
cups fresh
blueberries (I used frozen
blueberries) * 2 1/4
cups Silvana's Gluten - Free All - Purpose Flour (recipe in the book and here) * 1 tablespoon baking powder * 1 teaspoon salt * 2 large eggs, at room temperature * 1/2
cup canola oil (I used melted coconut oil
instead) * 1
cup Homemade Cashew or Almond Milk, or store bought (I used homemade Almond Milk; you may use dairy milk if you like) * 2 teaspoons pure vanilla extract
I also added an extra
cup of frozen
blueberries to the mix, using four
cups instead of the three.
I've also been doing Richard's smoothie with 1/2 an apple and 1/2
cup blueberries, and then an avocado
instead of the other fruit and juices.
When I substitute a small bowl
of oatmeal (1/4
cup dry) with a few
blueberries and cherries
instead of the eggs for breakfast (hence less protein but waaay more carbs) I start feeling better.
Had to make a few changes because I didn't have all the ingredients, like Walden Farms Carb Free Calorie Free Maple Walnut Syrup
instead of the Sukrin Gold, LC inulin / monk fruit brown sugar substitute
instead of the Swerve, Trader Joe's dried
blueberries instead of the cranberries, pecans in place
of the walnuts (I don't like walnuts), and I added about 3/4
cup unsweetened flaked coconut and the cinnamon, and it turned out amazing!