Sentences with phrase «cups of broccoli give»

Not exact matches

One cup of broccoli can give you more than 100 % of your dairy Vitamin K and C needs!

A cup of any variety can give anywhere from 3 to 7 mg of iron.It's best to pair beans with kale, bell pepper, broccoli and cauliflower, vegetables that are high in vitamin C for better absorption of non-heme iron.

For vegetables, half a cup of cooked broccoli and carrots gives 1 gram of soluble fiber each, while half a cup of cooked Brussels sprouts gives you 3 grams of soluble fiber.