Sentences with phrase «cups of fruit»

A 40 - year - old guy should consume at least 2 cups of fruit and 3 cups of vegetables a day, the USDA says.

You need about 3 pounds of watermelon to yield the 4 cups of fruit you need for these drinks.

I think with 4 cups of fruit and nuts, there's just not enough bread to hold it all together.

The Dietary Guidelines for Americans 2010 encourage you to eat 2 cups of fruit each day when following a 2,000 - calorie diet.

Current recommendations for fruit and vegetable consumption in the US is for 2 cups of fruit a day and 2.5 cups of vegetables.

The recommendations for most adults are approximately 3 cups of vegetables per day and 2 cups of fruit per day.

needs 2 cups of veggies a day and 1 1/2 cups of fruit to maintain her weight.

Two cups of fruit and 2 1/2 cups of vegetables per day are recommended for a reference 2,000 - calorie intake (with higher or lower amounts depending on the calorie level) is recommended for good health.

If you're counting, that's about 1 - 2 cups of fruit and 2 - 3 cups of vegetables every day.

However, most adults should consume 1 1/2 to 2 cups of fruit, 2 to 3 cups of vegetables, 5 to 8 ounces of grains, 5 to 6 1/2 ounces of protein foods and 3 cups of dairy.

Hi I've I've just been introduced to superfood powders is it ok to combine them all currently I have 50 % leafy greens around 2 cups of fruit, 1 type of nut, then I use a teaspoon of Maca, cacao, acai, spirulina, and wheat grass then finally top of with water does this recipe sound ok I sometimes worry that to many powders might be bad for me, just wanted some advice to see if this is ok thanks rob

All adults should aim for at least 2 cups of fruit daily.

Add plant - based milk plus 1 - 2 cups of fruit to sweeten.

For optimal nutrition, get the recommended 1 1/2 to 2 cups of fruit, 2 to 3 cups of vegetables and 3 to 4 ounces or equivalents of grains each day, according to ChooseMyPlate.gov.

U.S. dietary guidelines no longer use «servings» to quantify how much fruit and veg to get per day, instead they now use cups, recommending we get 1 1/2 to 2 cups of fruit per day and between 2 to 2 1/2 cups of vegetables per day, depending on age and gender.

It is recommended to include 1 1/2 to 2 cups of fruit in your daily diet.

Based on these recommendations, adults who consume a 2,000 - calorie a day diet should be consuming 2.5 cups of vegetables and two cups of fruit a day — a big jump from what the average American usually gets from their diet, according to government figures.

Children should eat 1 to 1 1/2 cups of fruit daily.

In general, your preteen should consume approximately 1,800 calories per day, and should eat 6 ounces of grains (preferably whole wheat), 2 1/2 cups of vegetables, 1 1/2 cups of fruit, 3 cups of milk or dairy, and 5 ounces of beans or meat.

I started by measuring 2 cups of fruit — I opted for frozen strawberries, but Crum said any fruit would work — and combining it with 1/4 cup of sugar and a pinch of salt in a small saucepan over medium - low heat.

Standard recipes may call for up to a 1:1 ratio of cups of fruit to cups of sugar, but I feel like good strawberries are more than capable of standing on their own.

They had previously portioned out cups of fruit and vegetables prior to service.

Prepare mix as directed, adding up to 1 1/2 cups of fruit, nuts or chips if desired.

I buy frozen fruits and fresh fruits that are in season... prep them, put about 1.5 — 2 cups of fruit and 3 of the yogurt «muffins» into a quart - size freezer bag and pop them in the freezer.

According to MyPlate, we should all aim to eat at least 2 cups of fruit a day and at least 3 cups of vegetables a day — increasing based on activity level (source).

Makes about 5 cups of fruit mince.

Fruit: 1 - 2 cups of fruit will make a 1 - 2 serving smoothie.

Two cups of fruit makes about 1 1/2 cups of jam, so this is just enough for a week of breakfasts — then it's time to choose a new combination of fruits at the farmers market and make another batch!

The new Starbucks Protein Boxes are an excellent source of protein with at least 20 grams of protein per box and feature chicken and turkey raised without antibiotics and include at least one cup of fruits and vegetables combined.

Instead of the cornflakes I added little less than a cup of some fruit müsli that I had in the cupboard.

Brie, Cheddar and Gouda with multigrain crackers and a full cup of fruit.

A classic PB&J with string cheese, chocolate - covered raisins and Greek - yogurt ranch dip for the full cup of fruits and veggies.

The new Protein Boxes and Bowls have at least 20 g of protein and a full cup of fruits and veggies.

(1 serving of fruit is equal to 1/2 cup of fruit.

1 cup of fruit to 1 tablespoon of chia add honey or your choice of sweetener, we prefer none.

Lately I have really been enjoying about 1 cup of this fruit salad topped with vanilla non-fat Greek yogurt and lots of chia seeds for breakfast!

For thickening berry pie fillings, use 1 1/2 tablespoons of organic tapioca flour per cup of fruit.

The answer for me came in a tasty cup of a fruit smoothie packed with fresh leafy greens, a green smoothie.

serving of Juicy Juice Fruitifuls Juice Beverage = 1/2 cup of fruit

As I noted my 2015 Civil Eats piece, «Why There's So Much Sugar in Your Kid's School Breakfast,» federal school breakfast rules now require that students be offered a full cup of fruit at breakfast, which sounds great on paper.

That makes sense for things like milk, but do you know how many cups of fruits and vegetables you usually eat each day?

For example, a cup of fruit might include one small apple, one large banana, or 32 seedless grapes.

To make a calcium rich smoothie, combine 1 cup of plain or vanilla yogurt with 1/2 cup of low - fat milk, 1/2 cup of fruit (bananas, strawberries, or blueberries), and 1/4 cup of ice.

Now we are required to offer 1 cup of fruit at breakfast, with no additional funding.

Next year, with having to spend for an additional 1/2 cup of fruit and whole grain rich, I'm very concerned my breakfast program won't break even... much less provide me with the extra funding to keep my lunch program from running me into the black.

This year we are required to offer 1 cup of fruit at breakfast, with NO additional funding.

The good news is that the waiver provision did not make it into the CRomnibus, which means that, as of now at least, schools must continue to abide by all of the Healthy, Hunger - Free Kids Act's regulations, including the hotly contested provision which currently requires students to take 1/2 cup of fruits or vegetables with their lunch instead of being able to pass those foods by.

For that reason, under the proposed rules, school snack foods had to fall into one of two categories: they either had to be a fruit, vegetable, dairy product, protein food, «whole - grain rich» grain product, or a «combination food» that contains at least 1⁄4 cup of fruit or vegetable; OR they had to contain 10 % of the Daily Value (DV) of naturally occurring calcium, potassium, vitamin D, or fiber.

The vending machines are set up so that when the new breakfast regulations go into place, it won't be a problem to add the additional one - half cup of fruit into the same vend - out meal.

USDA made this change for a variety of reasons, but regardless of its motivation, starting in school year 2016 - 17, the ONLY competitive foods which may be offered to kids are fruits, vegetables, dairy products, whole grain rich foods, protein foods or combinations foods with at least a 1/4 cup of fruits or vegetables.